Welcome back to The Faster Way podcast! Join me and the amazing Dr. Dan Sullivan for a riveting conversation that dives deep into the heart of wellness, faith, and business. In this episode, Dr. Dan shares his incredible journey from a medical upbringing in a family of eight to a pivotal moment of injury that led him to discover the transformative power of chiropractic care. His story is nothing short of inspiring! Uncover the pivotal moment when Dr. Dan realized that the greatest healer resides...
Feb 12, 2024•36 min
In this Coach Confessional, Join Le and I as we delve into the adventures of my Costa Rica trip, where challenges were met, and laughs were shared. From intense hikes and zip-lining to jet skiing, it was an action-packed journey that pushed us out of our comfort zones. Le even conquered her fear of heights – you won't believe it! Our newfound practice of grounding and breathwork. Picture this: sunrise, nature vibes, and purposeful breaths that transformed our mental and physical well-being. It's...
Feb 05, 2024•30 min
In this podcast episode, I speak with Dr. Lisa Koche about the benefits and risks of weight loss peptides like Semaglutide and Ozempic, emphasizing the need for a holistic approach to health. Dr. Koche explains how weight loss drugs have helped her clients because she approaches it differently than other doctors. We also discuss her battle with childhood leukemia and heart failure which sparked her interest in becoming a doctor. "Trust your journey would be one of my biggest pieces of advice; we...
Jan 29, 2024•49 min
In this Coach Confessional, Le and I are tackling a bunch of different topics. We take a moment to look back on our life-changing coach retreat in Costa Rica, where the coaches really felt a sense of unity and learned the value of stepping outside their comfort zones. I also take some time to share what I've learned from "The Deals That Made the World," particularly how certain business deals, like the redefinition of the BMI index, have left a lasting mark on the fitness and diet industry. Our ...
Jan 22, 2024•25 min
For today's podcast, I speak with Dr. Bill Campbell, who's one of the leading researchers on protein and women's fat loss. We discussed why eating more can actually help you eat less, the importance of protein in body composition, and the role of cardio in fat loss. Plus we also touched on the controversial topic of weight loss shots and what happens once you transition off the drugs. In this episode, you will learn the following: The confusion around protein intake Weight loss shots and long-te...
Jan 15, 2024•44 min
In this podcast episode, Le and I explore our fitness and personal goals for the new year. I'm aiming for muscle growth, strength and a bigger booty! This episode is a blend of personal reflection, motivation, and practical fitness tips to inspire you to pursue your goals with resilience and informed strategies. “Life is not supposed to be easy; it's about the resiliency, it's about how you come back." In this episode, you will learn the following: Reflection on challenges and triumphs of the pa...
Jan 08, 2024•28 min
Today I am talking with Dr. Anthony Youn, a holistic plastic surgeon. He shares his journey about how he transitioned from traditional plastic surgery to a more holistic approach. You are not going to want to miss this episode because Dr. Youn tells us the five key areas to focus on to combat aging and to have amazing looking skin. Plus we discuss various treatments that can improve the overall appearance of our skin, like collagen supplements, red light therapy, microneedling, IPL therapy, boto...
Jan 01, 2024•41 min
Today, I welcome Dr. Lauryn, a specialist in gut health and wellness. Dr. Lauryn shares her personal journey of overcoming an eating disorder and her subsequent passion for functional medicine. She emphasizes the importance of gut health in overall well-being, explaining its connection to the immune system, brain health, hormones, and detox pathways. She also shares her approach to gut health, which focuses on real food, an active lifestyle, and stress management. "Gut health goes beyond just bl...
Dec 25, 2023•39 min
In this podcast episode, I had the pleasure of speaking with Dr. Pete Sulack, a chiropractor from Knoxville, Tennessee, as he shared his incredible journey into the wellness industry. Dr. Sulack emphasizes the importance of resilience in maintaining good health. He provided a roadmap to becoming more resilient, which included incorporating movement, exercise, and addressing vulnerabilities caused by stress. It was fascinating to hear him discuss the various ways we can enhance our resilience and...
Dec 18, 2023•23 min
In today’s coach confessionals, we discuss the importance of supplements for health optimization and prevention. Le and I share our personal experiences with various supplements and the benefits we've observed. We emphasize the importance of personalized supplements, regular testing, and listening to your body. During the conversation, we discussed the benefits and potential side effects of specific supplements like glutathione, vitamin C, vitamin D, B-complex, and NAD+. "I have so much to accom...
Dec 11, 2023•35 min
Today, I’m interviewing Allyssa LaScala, an integrative health practitioner and personal trainer. She shares her health journey and we discuss various topics, including the prevalence of parasites, the influence of breast implants on health, and the effects of birth control. Allyssa also provides her top biohacking recommendations. “If you don't take that holistic approach you're going to have a lot of recurrent issues.” In this episode, you will learn the following: The importance of being your...
Dec 04, 2023•44 min
In this episode, I had the opportunity to interview Dr. Guillermo Ruiz, a naturopathy doctor. We discussed his journey into wellness, the significance of diet and lifestyle for maintaining good health, and his expertise in working with autoimmune disorders such as Graves disease and Hashimoto's. Dr. Ruiz opened up about his upbringing in Mexico and how the modernized diet had a profound impact on his family's health. We delved into topics like the paleo diet, the influence of our environment on ...
Nov 27, 2023•37 min
Today I’m speaking with Dr. Pompa, a doctor who specializes in cellular detox. We discuss his personal health struggles and how they inspired him to create his thriving practice. We also dive deep into the importance of finding the root cause for your symptoms, addressing hormone resistance, and what harmful oils you should be avoiding in your diet. "When you remove the cause, you can watch all of a sudden the body just start this healing process that it was unable to do." In this episode, you w...
Nov 20, 2023•36 min
In today’s episode, we are continuing our series called coach confessionals with one of our pro-trainers, Le Bergin. The topic on the table is morning and evening routines. We share our own evening and morning routines and how we use them to reflect and relax. Plus we are sharing some of your funny and interesting bedtime habits. “If you go to bed in chaos or if you wake up in chaos, then that chaos can continue to explode and to ferment and to make things constantly a challenge.” In this episod...
Nov 13, 2023•30 min
In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising! The program proved to be effective in preserving muscle mass while burning fat and what's even more fascinating is that he discovered how our lifest...
Nov 06, 2023•25 min
In this episode, I’m joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess when I don't sleep." In ...
Oct 30, 2023•34 min
In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit consumption. “Th...
Oct 23, 2023•17 min
In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. We also delve into the negative effects of sugar on health and wellness. Our conversation covers topics such as leaky gut syndrome, stress management, and daily routines and dietary habits. “Too ...
Oct 16, 2023•31 min
October is Breast Cancer Awareness Month and for today’s interview I speak with Deidre Ferenc regarding her breast cancer journey. Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits. This conversation is truly inspiring and helpful as you navigate health issues while still leading a healthy lifestyle. "Allow yourself the tears because a good cry honestly will make you feel better sometimes." In this episode, you will learn the following: The importance of s...
Oct 02, 2023•33 min
In this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports. Ken emphasizes the importance of setting meaningful goals and having a purpose in fitness and discipline. He also shares his experience participating in a six-day stage race in Mongolia and the positive changes his dedication to fitness has b...
Sep 25, 2023•33 min
In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas. Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control. Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy. “I haven't literally been sic...
Sep 18, 2023•39 min
Our guest today, Todd Anderson, discusses the importance of sleep for overall health and wellness. He emphasizes the need to prioritize sleep and highlights its impact on athletic performance and fitness goals. We also discuss the different stages of sleep and their importance, as well as the connection between sleep and nutrition. Todd also tells us the benefits of mouth taping for better breathing during sleep. “If you're not prioritizing sleep, you're kind of accepting the fact that you're go...
Sep 11, 2023•38 min
For those of us who are struggling with chronic illnesses and conditions, it's important to remember that there are options available to us. We don't have to accept our current situation and there are ways that we can reverse our health issues naturally. One way to do this is to look at the Bible and its teachings on health. My guest today, Jonathan Otto, teaches us that by following these principles, we can lead healthier lives and potentially reverse our health issues. It's important to rememb...
Mar 06, 2023•40 min
Boosting your immune system is essential in this season, and that's why we've invited Belinda Ruiz, a licensed family nurse practitioner, to join us on the FASTer Way podcast! Belinda has been helping me tackle the germs this winter with her thoughtful tips for immunity and gut health. In this episode, we are unlocking your body's natural power to stay healthy and happy with Belinda's expert advice on stress management and gut health! "We can't run from stress. The question is, what is your perc...
Mar 06, 2023•25 min
Do you find yourself overwhelmed by the challenges you're facing, discouraged because you haven't made progress, and frustrated because you don't know how to change your mindset? On this week's episode, I interviewed Leigh Weinraub for the answers. She shares the secrets to success so that you can achieve optimism, perseverance, and compassion. Leigh Weinraub is the founder of Mind in Motion, a movement and lifestyle brand committed to helping people win on the court, field, office, and in life....
Dec 05, 2022•36 min
For a better sex life and overall health in menopause, tap into what makes you happy. In this episode, Dr. Anna Cabeca talks about how we can empower our bodies to breeze through this time period of menopause into the second spring of our lives by making some lifestyle changes, including intermittent fasting, no snacking, getting enough protein, and movement. Dr. Anna Cabeca is a triple-board-certified OB-GYN who helps women take charge of their health and wellness by arming them with the inform...
Nov 07, 2022•25 min
Amber Brueseke is a Registered Nurse, Personal Trainer, Crossfit Level 1 Coach, the founder of Macros 101, and the host of the nutrition podcast Biceps After Babies Radio. She is also a wife and the mother of four children, and she claims that she NEVER hits the snooze button. https://www.bicepsafterbabies.com/ https://www.instagram.com/biceps.after.babies Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting proto...
Dec 16, 2021•24 min
Tara Garrison is a certified personal trainer, nutritionist, and mindset coach who has helped celebrities, professional athletes, and top executives optimize their health. An avid weightlifter, marathon runner, and fitness entrepreneur, she is the founder of HIGHER: Women Who Rise, a health optimization coaching experience for high-performing women. https://www.taragarrison.com/ https://www.instagram.com/coachtaragarrison/ Please check out our website at fasterwaytofatloss.com and take advantage...
Dec 13, 2021•27 min
Robb Wolf is a former research biochemist, creator of The Healthy Rebellion, and the two-time New York Times Best-Selling Author of The Paleo Solution and Wired To Eat . As one of the world’s leading experts in Paleolithic nutrition, Robb has worked with athletes at the highest level, including Olympians, triathletes, and world champion mixed martial artists, coaching them in nutrition, strength training, and more. https://robbwolf.com/ https://www.instagram.com/dasrobbwolf/...
Nov 16, 2021•34 min
Queena Ugochukwu is a FASTer Way to Fat Loss Certified Coach, empowering busy women to prioritize their health and grow more confident in their bodies every day. https://www.instagram.com/coachqueena Please check out our website at fasterwaytofatloss.com and take advantage of our free quiz where you’ll learn what intermittent fasting protocol is right for you - in addition to receiving a free sample meal plan!...
Nov 05, 2021•28 min
