What are the symptoms of anxiety? How is it different from stress? In this podcast, coach Jenn Dean explains what anxiety feels like and what are the signs that it’s getting worse. She talks about Three Levels of Anxiety- and the symptoms aren’t what you would think! Let’s grow in empathy for ourselves and the people around us. www.familiesmattermost.com for more details.
Vulnerable conversations are tough. Join mine. I interviewed my sister-in-law about her experiences as a Black woman and mother. I'm thankful for Anthonia's honesty. I learned about some of my blind spots. I’m so grateful for her willingness to share her heart when, truthfully, words probably fall flat. I deeply regret that it took me this long to ask these questions, but Anthonia doesn’t want people to feel sorry- she wants us to feel provoked to action against a system that works against her, ...
If you will apply this one simple practice in your home, I guarantee you'll reduce the frequency and frustration of conflict and sibling rivalry. Set aside less then an hour a week to do this activity with your kids. Go to the website for more: www.familiesmattermost.com
Are you ready to go deeper? In Part 2, we're answering the question: "What should I do now?" This week Dr Tomi Mitchell returns to answer recent listener questions about racism. Over a month has passed since the murder of George Floyd, and many of you have asked for more from Dr Mitchell. Tomi gives us some great perspective and answers our questions. Lean into this, and listen with an open heart. www.familiesmattermost.com
As a parent, you will do anything to help your child. You’ll stay up late and get up early. You’ll find a way to make extra money to get them their sports or that music lesson or extra tutoring. But what if it was the colour of their skin that was giving them a disadvantage? Without a doubt, racism exists in Canada. I’ve invited Dr Tomi Mitchell to share her perspective as a black mother, and what she wishes white parents knew. As a mama bear, she has hope that we can create a better future for ...
This episode is specifically for the parents who are struggling at the end of their rope. Dealing with strong willed children is hard, but it's even harder if your child is an alpha child that craves power. If this is you, if this resonates with you as a parent, I have HOPE. I have HOPE for you going forward, the road of parenting does not have to all be hair pulling, frayed ropes, and frustration. Connecting to your child's heart is possible. There is HOPE! www.familiesmattermost.com...
Learn three big tips to stick to your goals and become the parent you’ve always wanted to be. Discover what cravings actually are, how to deal with them in the moment, and what it means to be a healthy person that enjoys their life. www.familiesmattermost.com
I wish I knew how much rushing through life would leave regrets. I am determined to do better, and part of my job is helping you notice your blindspots before they happen. If you are new or an experienced parent these tips will help you enjoy more in parenting. Take a moment and listen, and you know what, if you need to stop the podcast I'm glad you are. I won't say that often. Will this matter in years? Is someone calling you out and you cut them off? I'm here to help you navigate parenting wit...
Karen Kostron speaks on the different versions of guilt and exhaustion through parenting. In this season of life day care may not be the mom guilt you are feeling, but maybe it is. Even more than before, as everyone else is isolating you are sending your kid to someone else. Or you are a terrible mom because while at home with your children you are not doing what other at-home mom's are doing? If this is you, Karen has great advice and has walked through the tears. The tears of mom and the tears...
Guest Speaker Lisa Peters shares how she is going from flatlined businesses to making the changes for success in this season. All while moving from bad mood to positive mood, especially around her children she is wanting to protect. Lisa Peters is host of Talk of the Town, owner of Eye Inspire Events, and a mother. Life has changed drastically over the last few weeks. And she already has plans for moving forward. Lisa Peters Live Lisa Peters Eye Inspire Events Lisa Peters Facebook Lisa Peters In...
