The Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE to join the Girl Fit Method 12 Week ChallengeShow Support For The Show:There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HEREYou can a review on Spotify HEREClick here to download your FREE Macro Swap Table GuideClick here to apply for Girl Fit Method CoachingClick here to submi...
Jun 12, 2022•12 min
On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.Do you have a family member that constantly comments on your food choices?Do you have a friend that always comments on your appearance?Does your partner sabotage not support your decision to put your health first?These are all things we cover in today's podcast episode.Show Support For The Show:There is NOTHING more valuable to a podcast than leaving a written re...
Jun 05, 2022•34 min
On today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calorie deficit. I also share a little (actually a BIG) secret that I have been working on behind the scenes.Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know!Show Support For The Show:There is NOTHING more valuable to a podcast ...
May 29, 2022•20 min
On today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from obsessive calorie counting and over-exercises to a more balanced lifestyle. We also answer a listener question about how to transition from counting macros to intuitive eating. Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! ...
May 22, 2022•30 min
On today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are the main 9 reasons you are working hard and seeing no results. Can’t wait for you to listen! Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHP...
May 15, 2022•22 min
On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions. We chat about how to deal with acne, dry skin, blackheads, what products you should be spending your money on and much more!You can find Kelly on Instagram @skinqueeen Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAIT...
May 08, 2022•35 min
Have you ever asked yourself the question: How long should I be reverse dieting for? How long should it take me to lose 15 pounds? How long will it take to improve my digestion or balance my hormones? We answer all those questions in this weeks podcast episode. Make sure to take a screenshot of the podcast and share it to your instagram stories and also make sure to leave us a review and a five star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fi...
May 01, 2022•35 min
On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, you’ll be at your end goal in no time! Make sure to take a screenshot of the podcast and share it to your Instagram stories and also make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Mac...
Apr 24, 2022•21 min
On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of staying busy to mask our feelings, how anxiety can manifest in different ways (including diet and exercise) and how dealing with THE HARD STUFF is essential to combat anxiety. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to follow Lou on Instagram here And listen to her Podcast - The Getting Vu...
Apr 17, 2022•34 min
This is for all of you that are feeling anxious about Easter and being around so much delicious food. Make sure to leave us a review and a five-star rating, it helps more than you know Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Lear...
Apr 14, 2022•11 min
On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to decrease cortisol levels, how to know when you are eating calorie maintenance and when to stop a reverse diet. Please make sure to leave us a review and a five-star rating, it helps more than you know! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Also, click here to download your FREE Macro Swap Table Gui...
Apr 03, 2022•27 min
On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned. Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place. Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all! Reserve my spot...
Mar 27, 2022•36 min
On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis Awareness Month and its a debilitating condition that affects 1 in 10 women. Sharma delves into her experience with Endometriosis starting from 11 years old and how she manages her symptoms today. Sharma now coaches women on how to manage their symptoms of both ends and PCOS through training, nutrition and lifestyle factors. This is a really importan...
Mar 20, 2022•22 min
On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fitness along her pageant journey, the good and the bad… Sarah is a huge inspiration and has a passion to positively influence as many girls as possible to approach exercise and diet, THE RIGHT WAY. I am so excited to share this interview with you, Sarah is one of a kind! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsX...
Mar 13, 2022•35 min
On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. Gemma had struggled with a bad relationship with both food and exercise for 20 years of her life but in 2021 that all changed. Gemma so graciously shares her story in order to give hope to those living a life controlled by food and exercise. You won’t want to miss this! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJs...
Mar 06, 2022•40 min
On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to listen to this episode! Now, I know I can’t make you but hear me out… Comparison was the biggest thing that kept me stuck in life and truth is that some days I still do compare myself. However, comparison is no longer something that impacts me on a daily business and I want to share with you what helped me overcome it. If you want to change your life...
Feb 27, 2022•14 min
On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with reverse dieting and how it resulted in fat gain for each and every one of us. Fat gain is sold to us as THE WORST THING IN THE WORLD to happen to a female however I don’t agree. Sometimes it's necessary, although hard to accept, you will hear how through our experience of gaining fat, Vanessa, Kat, and myself all improve our mindsets and physique. Th...
Feb 20, 2022•34 min
On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draws on her own experience of yoyo dieting and binge eating to help her clients finally overcome their bad relationship with food.We discuss how to stop binge eating, how to stop fearing foods and the power of your brain and mindset when it comes to your food choices.This is an incredible conversation and one you WON’T want to miss!Find Sig here. Make s...
Feb 13, 2022•53 min
If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Science in Health & Behavior Science, and hosts his own successful podcast called The Jordan Syatt Mini-Podcast. He’s also a strength and nutrition coach (formerly Gary Vaynerchuk’s trainer), and has to be the NICEST person I have met. In today’s episode Jordan and I discuss unhealthy relationships with food, weight gain and how to finally achieve your...
Feb 06, 2022•35 min
On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundreds of women, these 7 things are what makes someone successful or unsuccessful. A physical transformation isn’t just about the perfect workout program or perfect meal plan but about your mindset, habits, and actions. So today’s episode will be letting you in on a secret or two, I will be talking about the key elements to make your fitness journey a su...
Jan 30, 2022•25 min
On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse dieting journey with us (yes, she was a client) and how she intends to help change the lives of women across the world as a GFM coach.I am so excited to introduce her to you! She is honestly a DREAM.You can find Coach Kat here.So go ahead and leave me a review and let me know what you think of the episode.Make sure to download my free Guide to Nutrition on...
Jan 23, 2022•34 min
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalamic amenorrhea recovery, reverse dieting, exercise during a fat loss phase and a whole lot more. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Please leave me a review and let me know what you think of the episode. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check o...
Jan 16, 2022•27 min
The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academy podcast. I talk about my own history of fearing foods, how I overcome it and how that has made me the coach I am today.We also speak about the reality of owning a business and the challenges I have faced and ultimately what has pulled me through difficult times.Please leave me a review and let me know what you think of the episodeYou can find Sigi ...
Jan 09, 2022•49 min
Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building competition left her with cystic acne, digestive issues, and an inability to lose fat. Only after a few months with Girl Fit Method, Hayley has improved her digestion and acne, lost fat, and is feeling stronger than ever.You can find Hayley on Instagram here. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check ou...
Dec 26, 2021•35 min
Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to see anything positive about their body and hates their own reflection. This episode will give you tangible tips to change that negative relationship with your body and to help start mend your relationship with yourself.It's time to learn to like yourself. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out ...
Dec 19, 2021•14 min
This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot of people to fall into the “all or nothing mentality” and self-sabotaging behaviour like binging. BUT NEVER FEAR, the GFM team is here to help. We will be going over our best tips to help the next few weeks feel as stress-free as possible. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below@g...
Dec 12, 2021•31 min
On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy. Danny is a trainer, online coach, and the host of the successful The Fitness and Lifestyle Podcast. We chat about the importance of mindset and his own journey with exercise and diet and how he has used his story to help others. I also share the impact Danny has made on my own fitness journey and on the way I run my business. You can find Danny at:The Fitness and Lifestyle Podcast @djkfitness on Ins...
Dec 05, 2021•47 min
On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion. We talk about how IBS can impact your life on every level, the main causes of your digestive issues, the link between the brain and the gut and practical tips to implement to control your IBS symptoms. You can find Crystal here on her Instagram account. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I P.S. Not long now until th...
Nov 28, 2021•38 min
On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along the way improve our relationship with ourselves. We still have “bad” days, just like you I am sure, but we hope that the practical tips that we share will make them few and far between. Listen to the episode to find out!P.S. Not long now until the end of our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, y...
Nov 21, 2021•43 min
On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a calorie deficit? Do you have to stay eating in a deficit? Listen to the episode to find out! P.S. We are extending our Black Friday Special! If you sign up to GFM’s 1:1 16 week coaching in the month of November, you will receive an additional 4 weeks of coaching FREE. Crazy! We don’t run sales, this is a once-off so take advantage of it and gain food fr...
Nov 07, 2021•17 min
