On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite. Maite talks about her history with disordered eating, hating her body, and only eating 1300 calories a day. Maite’s transformation has been INCREDIBLE, to say the least! She is now eating over 2200 calories a day (with no fat gain), has food freedom, and has finally made peace with her body. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I I am so thankful to Maite f...
Oct 31, 2021•35 min
On today’s episode, I talk about the number one reason your body and your mind is not changing! If you can avoid this, I guarantee you, results are just around the corner. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethod https://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaph...
Oct 24, 2021•13 min
On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their bodies. We talk about her time working as a model, her experience with an eating disorder, and how she is committed to sharing her story about achieving self-love with others. Jenna is also an incredible content creator. I highly recommend following her on Tiktok and over on Instagram. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/...
Oct 17, 2021•35 min
In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program! The Metabolism and Macro Makeover! Make sure to listen to find out what we have packed into this incredible program!Program kicks off October 24th. Click here to find out more Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad ch...
Oct 10, 2021•11 min
New episode of the Girl Fit Method Podcast is out and it’s a good one! Today I am teaching you the 10 things you need to do to achieve your aesthetic goals and to up-level your life. The value of these 10 things has come from my own personal life lessons and experience coaching many women. Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Implement these 10 things into your life and I guarantee you a big change will happen! Make sure to download my fre...
Oct 03, 2021•18 min
On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you building muscle or losing fat, and then how you sustain your results on a good amount of calories. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 26, 2021•19 min
I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make sure to tune in to learn my best kept coaching secret!Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 19, 2021•17 min
On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths. We address calorie cycling, waist measurements, reducing sugar intake, controlling hunger, and much more.You can find Vanessa on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit m...
Sep 12, 2021•44 min
On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement them in both your nutrition and training to finally get the results you are chasing.Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Sep 08, 2021•20 min
On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of undereating, over-exercising, Hypothalamic Amenorrhea, and the journey to self-acceptance. She candidly opens up about her own struggles and how she continues to overcome them even to this day.You can find Gianna on Instagram. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://gir...
Sep 01, 2021•32 min
On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.Counting macros can seem so confusing and daunting but in this episode, I will break it down into a simple formula that will help you start tracking towards your goals. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn mor...
Aug 25, 2021•19 min
On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her life has completely turned around and how she went from having no period, feeling anxious all the time, restricting, binging, purging and hating her body to a place of self love, an improve physique and eating 2600 calories. Make sure to tune in, its an incredible transformation!Make sure to download my free Guide to Nutrition on both my Instagram a...
Aug 18, 2021•35 min
On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to move on from your binge and prevent them from happening in the future. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 11, 2021•14 min
Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t. Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Aug 04, 2021•21 min
On today's episode I will be talking about my own experience in finding balance with food and fitness Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 28, 2021•24 min
Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 21, 2021•9 min
On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 14, 2021•20 min
On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding? Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jul 07, 2021•17 min
On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge impact on you You can find Amanda on Instagram Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 30, 2021•39 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 23, 2021•17 min
On today's episode I am joined by Leah from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5You can find Leah on Instagramor purchase her products on her website here Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 16, 2021•25 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Jun 09, 2021•12 min
On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food. Stacey is the MEAL PREP QUEEN and shares some incredibly tips and tricks that you can implement today. You can Stacey find athttps://www.instagram.com/stacey_lapira_mummyrevival/ Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit me...
Jun 02, 2021•38 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 26, 2021•10 min
On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nutrition and training can impact your hormones, autoimmune disorders and much more! You can find Dani athttps://www.instagram.com/danibulianfitness/ Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Vis...
May 19, 2021•39 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
May 12, 2021•16 min
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotaging and self doubt. We talk about all things mindset, relationship with self & stepping out of your comfort zoneYou can find Jess on Instagram or listen to her podcast - The Jessica Pinili Podcast Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/...
May 05, 2021•40 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Today I am talking about the link between motivation and Dopamine. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 28, 2021•12 min
On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and finding balance with nutrition and exercise. You can find Holly atbeyondthesweat.coor listen to her podcast - Be Well Cartel Subscribe on Apple podcasts Subscribe on Spotify Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/online-coaching/ Learn more abo...
Apr 21, 2021•39 min
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and website. Check out the links below @girlfitmethodhttps://girlfitmethod.com/work-with-me/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Apr 14, 2021•13 min
