What is a reverse diet?
Aug 04, 2021•21 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Today I will be covering what a reverse diet is, who should be doing it and what the benefits are.
I get asked about this topic a lot and for good reason. Eat more and look better? Sounds too good to be true but it isn’t.
Make sure to download my free Guide to Nutrition on both my Instagram and my website. Check out the links below to find out more: @girlfitmethodhttps://girlfitmethod.com/online-coaching/
Learn more about your ad choices. Visit megaphone.fm/adchoices
For the best experience, listen in Metacast app for iOS or Android