The problem with Intuitive Eating with Coach Vanessa and Coach Kat

On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat and intuitively move your body needs to be earned. Intuitive eating should be the end goal for every single person, however there are important steps that need to be taken before arriving in that place. Vanessa, Kat and myself get very passionate in this conversation and I am super excited to be sharing this conversation with you all! Reserve my spot on the CHALLENGE WAITLIST https://app.acr.fit/v2/preview/aVtmC3tJsXHPvCRSc21I Please make sure to leave us a review and a five star rating, it helps more than you know! Also, click here to download your FREE Macro Swap Table Guide. Make sure to download my free Guide to Nutrition on my social accounts and website. Follow me on: Instagram @girlfitmethod Youtube Tiktok @girlfitmethod1 Learn more about your ad choices. Visit megaphone.fm/adchoices