Expat Psychology Podcast

Feeling isolated or overwhelmed abroad? The Expat Psychology Podcast dives into the unique mental health challenges of expat life. How do you find balance in a new culture? What’s the best way to tackle homesickness? Join us for practical, AI-supported insights that are checked by a clinical psychologist to help you thrive, wherever life takes you.

Last refreshed: June 2nd, 2026 at 7:23 PM ⓘ

Follow this podcast in the Metacast mobile app to refresh it and see new episodes.

Follow on

Apple Podcasts

Spotify

RSS

Podcasts are better in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episodes

Mental Healthcare in the Netherlands

This episode serves as your essential guide to understanding the Dutch mental health system, explaining everything from your crucial first step of visiting a general practitioner (GP) or huisarts , to understanding the difference between primary and secondary care for mild to moderate versus more complex issues.... We delve into the role of health insurance in covering treatment and discuss the pros and cons of public versus private therapy options, including typical waiting times.... Plus, beca...

May 17, 2025•10 min•Season 1Ep. 8

Work-Life Balance for Expats

Finding a suitable balance between work, family commitments, and personal life is a universal challenge for workers, especially working parents. But what about those navigating a new country? In this episode, we dive into the unique work-life balance challenges faced by expats. We explore practical strategies, importance of engaging locally, prioritizing health, and planning intentional downtime to recharge in a new environment. Learn and connect at expatpsychology.nl Sources: - Here's how you c...

May 13, 2025•16 min•Season 1Ep. 7

Discrimination, Racial Gaslighting and Internalised Racism

This episode deeply examines the challenges expats face, specifically focusing on discrimination, racial gaslighting, and internalized racism, drawing insights from surveys and expert resources in the Netherlands. It highlights the profound impact these issues have on identity and mental health, including feelings of isolation and self-doubt. The discussion provides practical coping mechanisms like the RACE framework for workplace issues, seeking professional and peer support, and emphasizing self-care. Furthermore, it advocates for broader societal change through individual action, allyship, and community building to create a more inclusive world.

Dec 29, 2024•12 min•Season 1Ep. 6

Language Barriers as an Expat

Are you an expat feeling lost or anxious because you're struggling with the local language? This episode explores the challenges and solutions for dealing with language barriers when moving abroad. We delve into the common issues faced by expats, from struggling to express basic needs to feeling isolated and left out. Learn and connect at expatpsychology.nl . Sources: - Wedia (2017) How to deal with language barriers as an expat , IamExpat . Available at: https://www.iamexpat.nl/expat-info/dutch...

Dec 23, 2024•15 min•Season 1Ep. 5

Building a New Identity Abroad

This episode explores the multifaceted ways in which our identities are shaped and reshaped by the experience of living abroad. Join us as we unpack the complex interplay of culture, personal values, and self-discovery that unfolds when we venture beyond familiar borders. Learn and connect at expatpsychology.nl Sources: Eve, L. (2022, August 21). Does Your Identity Change When You Move Abroad? The Expat Chronicles . Retrieved October 27, 2023, from https://medium.com/the-expat-chronicles/does-yo...

Dec 02, 2024•15 min•Season 1Ep. 4

Feeling Homesick? You're Not Alone!

This episode explores homesickness, examining its causes, effects and coping strategies. From its history as a diagnosable condition to the difference between social and physical homesickness, this episode examines the emotional, cognitive, and physical symptoms. The episode also features research on the surprising benefits of nostalgia in promoting well-being. Learn and connect at expatpsychology.nl Sources: Hack-Polay, D. (2012). When Home Isn’t Home – A Study of Homesickness and Coping Strate...

Nov 11, 2024•19 min•Season 1Ep. 3

Reverse Culture Shock?

In this episode of the Expat Psychology Podcast, we dive into the phenomenon of culture shock, unraveling why it happens, how it manifests, and ways to turn disorientation into a growth experience. Each episode is AI-generated, curated, and reviewed for accuracy by psychologist Cevdet Acarsoy, ensuring a blend of science-backed insights and practical advice for expats facing the challenges of living abroad. Join us as we explore how to navigate the journey from initial shock to confident adaptat...

Nov 02, 2024•14 min•Season 1Ep. 2

Expat Psychology

In this inaugural episode of the Expat Psychology Podcast, we introduce the unique mental health journey of expats and explore essential topics like culture shock, homesickness, identity shifts, and resilience. Each episode is AI-generated but curated and carefully reviewed for accuracy by psychologist Cevdet Acarsoy. This episode sets the stage for a season of insights grounded in science and empathy. Learn and connect at expatpsychology.nl Source: Close C, Kouvonen A, Bosqui T, Patel K, O'Reil...

Oct 28, 2024•11 min•Season 1Ep. 1

Hosted on Spotify for Creators (Anchor)

For the best experience, listen in Metacast app for iOS or Android