Work-Life Balance for Expats

Expat Psychology Podcast

May 13, 2025•16 min•Season 1Ep. 7

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Episode description

Finding a suitable balance between work, family commitments, and personal life is a universal challenge for workers, especially working parents. But what about those navigating a new country?

In this episode, we dive into the unique work-life balance challenges faced by expats. We explore practical strategies, importance of engaging locally, prioritizing health, and planning intentional downtime to recharge in a new environment.

Learn and connect at expatpsychology.nl

Sources:

- Here's how you can overcome work-life balance challenges as an expat. LinkedIn.

- OECD Better Life Index, https://www.oecdbetterlifeindex.org/topics/work-life-balance/

- "How to keep a work-life balance abroad" by Vivian Chiona, 2017, https://www.iamexpat.nl/expat-info/dutch-news/how-keep-work-life-balance-abroad.

- "Work-Life Balance in Psychology: 12 Examples and Theories" by Alicia Nortje, Ph.D., 2025, https://positivepsychology.com/what-is-work-life-balance/

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