Send us a text In this episode of the Everything's Messy Podcast, I take you on a journey through life's delightful chaos! ✨ I share my personal adventures, reflections, and tips on embracing the messy side of growth, staying hydrated, and understanding the role of hormones in women's health. We kick things off by celebrating the 4th of July and diving into the true spirit of the holiday. 🇺🇸 Then, we chat about embracing the discomfort of growth and breaking free from a fixed mindset. I spill ...
Jul 03, 2024•24 min•Season 1Ep. 45
Send us a text In this episode of Everything's Messy Podcast , join me as I chat with Dr. Cody Goldman D.C., Quantum Life and Health Coach and the author of "4 Secrets to Weight Loss." Dr. Goldman, a former Army tank commander, now dedicates his life to helping women in their 40s and 50s achieve healthy weight loss and improved metabolic health. His holistic approach addresses the underlying hormonal and emotional factors that contribute to weight struggles. Dr. Goldman shares his journey from m...
Jun 26, 2024•46 min•Season 1Ep. 44
Send us a text In this episode of Everything’s Messy Podcast this is Part 2 continuing "Next Level University" visionaries. 🎉 I’m joined by a phenomenal guest, Alan Lazaros, a coach in personal development and business and one of the founders of Next Level University. He’s also the co-host of the Conscious Couple Podcast, where he and his partner Emilia dive into everything from relationships to personal growth and building a business together. I had the pleasure of chatting with Alan about his...
Jun 19, 2024•45 min•Season 1Ep. 43
Send us a text In this episode of Everything's Messy Podcast I had the pleasure of sitting down with the incredible Kevin Palmieri, one of the founders of Next Level University and a global top 100 podcaster. We had an amazing conversation about his messy, yet inspiring journey to success. Kevin opens up about how he overcame a dark period of depression and suicidal thoughts to find his true calling in podcasting and coaching. Kevin kicked things off by sharing his background, growing up without...
Jun 12, 2024•42 min•Season 1Ep. 42
Send us a text In this episode of Everything's Messy Podcast, I chat with the fabulous Ramona Fasula, a nationally recognized natural health expert and owner of Wellness by Ramona. Ramona is not only a certified holistic health coach but also a stress management guru. We dive deep into gut health, the magic of nutrition, and why a holistic approach to health care is a game-changer. 🌱✨ Ramona breaks down why gut health is EVERYTHING! She even quotes Hippocrates on the gut being the source of all...
Jun 05, 2024•40 min•Season 1Ep. 41
Send us a text In this episode of Everything's Messy Podcast , I dive into an engaging conversation with Andrea Nicholson, a board-certified holistic nutritionist. We chat about her incredible journey from being a crime scene investigator to discovering the critical importance of metabolic health and the fascinating process of reversing insulin resistance. Our discussion takes us through the ins and outs of blood sugar imbalances, the pivotal role of insulin in metabolic health, and how our diet...
May 29, 2024•46 min•Season 1Ep. 40
Send us a text In this episode of Everything's Messy Podcast , I had the pleasure of chatting with Stephanie Rose, a mom of two boys who has an inspiring story about rediscovering herself amidst the challenges of motherhood and loss. Stephanie opens up about the importance of self-care, recognizing personal needs, setting boundaries, and finding ways to connect with yourself in the chaos of daily life. Stephanie's journey of self-discovery after becoming a mom and dealing with loss is truly touc...
May 22, 2024•32 min•Season 1Ep. 39
Send us a text In this episode of “Everything's Messy Podcast” , I'm thrilled to welcome the amazing Jennifer Pilates! She's not just any guest; she's a regenerative health and wellness specialist, a celebrity trainer, mindset coach, and top-rated podcast host. Check out Jennifer’s podcast Empowered Within Podcast : . https://podcasts.apple.com/us/podcast/empowered-within-with-jennifer-pilates/id1566782790?uo=4 Get ready for a wild ride as we chat about everything from overcoming life's hurdles ...
May 15, 2024•47 min•Season 1Ep. 38
Send us a text ****CONTENT WARNING*******In this episode of "Everything's Messy Podcast," I dive into an eye-opening conversation with Leslie Draffin, a somatic psychedelic guide, embodiment coach, and menstrual cycle educator. Leslie fearlessly shares her own tumultuous journey through shame, trauma, anxiety, and depression, ultimately finding solace and transformation through somatic trauma practices and microdosing psychedelic mushrooms. We journey through Leslie's personal story, unpacking t...
May 08, 2024•51 min•Season 1Ep. 37
Send us a text On this episode of "Everything's Messy Podcast" , we're diving into the fascinating world of functional medicine with the brilliant Dr. David Bilstrom. He is the superhero of functional medicine, specializing in reversing and preventing autoimmune diseases. Dr. Bilstrom will blow your mind and quite possibly heal your gut. What's on the menu? We're serving up the secret sauce of functional medicine, where the body's natural healing powers take center stage. Forget conventional med...
May 01, 2024•43 min•Season 1Ep. 36
Send us a text In this episode of “Everything’s Messy Podcast” I'm joined by Tessa Watson, a fellow mom and author hailing from the UK. We dive into the chaotic yet rewarding journey of motherhood and the quest for self-care amidst the chaos. Tessa shares her own messy tale of navigating the tumultuous waters of motherhood while trying to hold onto her sense of self. We delve into the inner dialogue that constantly reminds us moms to prioritize self-care, despite the never-ending to-do lists. We...
Apr 24, 2024•26 min
Send us a text In this episode of the "Everything's Messy Podcast" , I'm thrilled to have Lynn Bowman join me. We chat about her new book “Brownies for Breakfast”. We then dive into her journey towards holistic health and wellness. Lynn opens up about her battle with gestational diabetes, her advocacy for personal health, and the delicate balance of being a mom while nurturing herself. Lynn emphasizes the healing potential of real, whole foods and shares some delicious, nutritious recipes perfec...
Apr 17, 2024•34 min•Season 1Ep. 34
Send us a text In this episode of Everything’s Messy Podcast I sit down with Steve Hochman. We have a heartfelt and lively chat diving into his messy journey from adversity to success. We talk; resilience, positivity, and finding purpose. Along the way we explore his personal growth, overcoming challenges, and prioritizing health for yourself and loved ones. Steve's unconventional approach to life is a fun twist to nutrition and mindset. So kick back, relax, and get ready for some inspiring insi...
Apr 10, 2024•54 min•Season 1Ep. 33
Send us a text In this episode of Everything;s Messy Podcast , I recap the last 2 guests Neal Fisher and John Lawyer and dive into the significance of respectful conversations, underscoring the value of engaging with individuals who hold different beliefs. I try to stress the importance of open-mindedness and understanding, especially amidst different viewpoints. 🌟 I share my exciting news as I announce the launch of the Everything's Messy website. www.everythingsmessy.com Here, listeners can a...
Apr 03, 2024•23 min•Season 1Ep. 32
Send us a text In the episode of Everything’s Messy Podcast I Dive into a profound conversation as we unpack the journey of John Lawyer, a spiritual individual whose life is a testament to resilience and purpose. From the heartlands of Oklahoma to the trenches of military service, John's story is one finding higher meaning. Join us as we explore the depths of John's experiences, from confronting natural disasters to confronting the complexities of geopolitics. With a Bronze Star shining on his c...
Mar 27, 2024•59 min•Season 1Ep. 31
Send us a text Welcome to the 30th episode of Everything’s Messy Podcast! In this episode, I sit down with Neal Fisher, the author of "A Unified Man: Building a Nation From Within." Neal opens up about his journey from hitting rock bottom to transforming his life, offering real and raw insights into his personal struggles and triumphs. He shares how he grew tired of the status quo and took decisive steps to climb out of the hole he found himself in. Now, having elevated himself to new heights, N...
Mar 20, 2024•57 min•Season 1Ep. 30
Send us a text In this episode of Everything’s Messy Podcast I talk about slowing down and prioritizing sleep. I explore the necessity of stillness in a culture obsessed with busyness. By addressing inner demons and distractions head-on, I highlight the transformative power of quality sleep for relaxation and overall well-being. I chat about the difference between men and women in regards to how we process things differently. I encourage listeners to embrace the complexity of their thoughts and ...
Mar 13, 2024•23 min•Season 1Ep. 29
Send us a text On this episode of Everything's Messy Podcast I chat about some of my go-to products. I am diving into the chaos of life, embracing the mess, and finding strength together. No filters, just real talk. In this quick episode, I'm sharing some cool stuff I've been trying. Boron for candida and hormone balance, vitamin D with magnesium, and the magic of beef tallow for skin. Plus, natural remedies like lemon shots for colds and the underrated power of liver. Remember, I'm not a doctor...
Mar 06, 2024•29 min
Send us a text In this episode of “ Everything’s Messy Podcast” I sit down with Mindy Duff, the awesome host of "Uplevel Your Life With Mindy”. We get into the nitty-gritty of authenticity, staying emotionally well, and just living your best life. Mindy spills on her journey from health coach to an all-around life guru. We dive deep into her authenticity ride, complete with a fun "Authenticity Quiz." Mindy's all about the feels, the spiritual stuff too. It's not just about the physical - emotion...
Feb 28, 2024•54 min•Season 1Ep. 27
Send us a text On this Episode of Everything’s Messy Podcast , I finish up the two-part interview with Mike Strausbaugh 🌡️As his health drama unfolds a rheumatologist finally drops the name of his disease - Common Variable Immunodeficiency bomb. 💉 Enter IVIG – the superhero treatment. Brace yourself for a ruptured cyst, septic escapades, and an organ failure rollercoaster. ICU pit stops, medical heroics, and bouncing back – Mike's a champ! 🎶 With his music, being the ultimate healer and beati...
Feb 21, 2024•1 hr 17 min
Send us a text On this episode of Everything’s Messy Podcast join us for PART 1 of 2 as I sit down with Mike Strasbaugh, a laid-back guitar teacher chilling in the mountains of Colorado. We chat about Mike's life as a guitar maestro and how music, especially strumming those strings, has been his vibe through life. But, hold up! Mike's got more to his story. He's living with Common Variable Immunodeficiency, a genetic rarity. Mike and I dive into his medical escapades, tackling stuff like hemolyt...
Feb 15, 2024•49 min
Send us a text On this episode of the Everything's Messy Podcast we're diving into the significance of National Heart Month, a time to raise awareness about heart health. Join me as I candidly reflect on my two-year journey post-heart attack, expressing immense gratitude for a second chance at life. I share my experiences and the profound impact that this anniversary holds for me. It's a celebration of resilience and the courage to continue putting one foot in front of the other. I chat about th...
Feb 07, 2024•23 min•Season 1Ep. 24
Send us a text On this episode of Everything’s Messy Podcast , I talk about crying in the gym!!! That’s right, like a big baby I just sat down and started crying. If you have cried in the gym I want to know your story! Share it with me! I discuss my journey through the intricacies of health and wellness, drawing from my own experiences and the invaluable lessons I have earned. In this episode, I underscore the beauty of embracing life's messiness and dive into the crucial realms of mental and ph...
Jan 31, 2024•28 min•Season 1Ep. 23
Send us a text In this episode of Everything's Messy Podcast , join me as we delve into the world of homeschooling with our guest Melissa Dassie, a dedicated homeschool mom and military wife. Melissa shares her personal journey into homeschooling, driven by the challenges of virtual learning during the COVID-19 pandemic. We discuss the nuances between homeschooling and traditional schooling at home, along with the mental and emotional adjustments that parents undergo when transitioning to homesc...
Jan 24, 2024•48 min
Send us a text ********Sensitivity Warning:********* On this episode of Everything’s Messy Podcast , join me as I chat with Erynne Erdtsieck. Her journey began with watching her mother struggle with depression, which ultimately led to her mother ending her own life. Life then took Erynne down another messy path when a lip abnormality, deemed to be precancerous due to sun exposure, came into the picture. She discovered that there is no lip gloss on the market that contains SPF. These two separate...
Jan 17, 2024•43 min
Send us a text ******Small Sensitivity Warning******On this episode of Everything’s Messy Podcast , I chat with Christy Fontaine, host of the Hold My Shovel Podcast . Christy shares a compelling story of navigating unexpected circumstances that started in her young adult life, staying in the mess, and finding her way through uncertainty. Now fast forward to present day she offers her unique perspective on her choices in life. Christy offers insightful truths and a touch of humor as she shares ho...
Jan 10, 2024•1 hr 12 min•Season 1Ep. 20
Send us a text On this episode of Everything's Messy Podcast , join me as I sit down with SSG Staff Sergeant Bryce Maygren. We delve into the challenges he and his wife are facing following her diagnosis of brain cancer and the myriad of emotions and difficulties that come with it. Bryce shares insights into the varying ways people cope with such news and discusses the ways in which his family has come together during this “messy” time. He also opens up about the challenges he has faced in suppo...
Jan 03, 2024•56 min
Send us a text On this episode of Everything’s Messy Podcast I take a journey through the past, present, and future. Join me as I dive deep into thought-provoking questions designed to guide us seamlessly into 2024. Reflecting on 2023: I spend some valuable time reflecting on the highs and lows of the past year. Together, we explore the experiences that shaped us and the lessons we've learned. Your Three Words: Let's discuss the three words that encapsulate your unique experience of 2023. What w...
Dec 27, 2023•24 min•Season 1Ep. 18
Send us a text On this episode of Everything’s Messy Podcast it is a short episode as we countdown to Christmas. Everyone is busy with family traditions and preparing feasts and baking their favorite cookies. I chat about keeping with the journey if you are in the middle and even if you are not, just take the first step to start the journey. Keep a good mindset and lean into self-discipline. If you are struggling with pain and sorrow try and look for the magic where you can. Here at Everything’s...
Dec 20, 2023•22 min•Season 1Ep. 17
Send us a text On this episode of Everything’s Messy Podcast I speak with Melissa Vogel, a 20+ year fitness expert. She offers great inspiration and encouragement on how to get started no matter where you are in your fitness journey. Melissa talks about her fitness program and how she created “Busy to Bomb Fit Mom” . She is the host of “Bomb Mom Podcast”, she has a ton of insight and expertise! Make sure to tune into this episode! Melissa Vogel Information: info@melissavogelfitness.com www.melis...
Dec 13, 2023•50 min•Season 1Ep. 16
