#23 Crying In The Gym

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On this episode of Everything’s Messy Podcast, I talk about crying in the gym!!! That’s right, like a big baby I just sat down and started crying.  If you have cried in the gym I want to know your story! Share it with me! I discuss my journey through the intricacies of health and wellness, drawing from my own experiences and the invaluable lessons I have earned. In this episode, I underscore the beauty of embracing life's messiness and dive into the crucial realms of mental and physical well-being, with a special focus on navigating chronic illness.  Let’s get messy!

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