Send us a text In this episode of Everything’s Messy Podcast , I sit down with Dr. Diana Driscoll, an optometrist, independent researcher, and founder of Genetic Disease Investigators and POTS Care . Dr. Driscoll shares her personal journey of being sick for over a decade by POTS (Postural Orthostatic Tachycardia Syndrome) alongside her son—and how the search for answers led her to uncover groundbreaking connections between inflammation, neurotransmitters, vascular health, and chronic illness. W...
Aug 13, 2025•46 min•Season 2Ep. 105
Send us a text Hey everyone, welcome back to Everything’s Messy Podcast ! Get ready to meet the incredible Laura Bratton , an author, speaker, and founder of Ubi Global whose story is packed with grit, grief, and the kind of gratitude that’ll leave you speechless. Diagnosed with a rare eye disease at just nine years old, Laura was told she’d eventually go blind. But her real journey—the messy one—began as a teenager when her vision started rapidly deteriorating. What followed wasn’t just a loss ...
Aug 06, 2025•44 min•Season 2Ep. 104
Send us a text Hey hey, messy crew! On this episode of Everything’s Messy Podcast we are diving into something a little different but incredibly important—joint health, bone strength, and what mobility REALLY means—with the incredible Jeff Bailey, author of Mobility for Life and founder of Avita Yoga. 🙌 We kicked things off with the idea of micro-mess vs. macro-mess (um, genius, right?), and from there, we journeyed through Jeff’s powerful story of overcoming injuries, chronic pain, and a ski c...
Jul 30, 2025•43 min•Season 2Ep. 103
Send us a text Hey everyone! Welcome back to Everything's Messy Podcast ! Today’s episode is as refreshing as a cold plunge—literally. I had the absolute pleasure of sitting down with Kris Rice, founder and CEO of ChillPod, to chat about how a simple, two-minute daily ritual can reset your entire nervous system. But that’s not where it started. Kris’s story begins in full-on mama bear mode, searching for ways to help her daughter navigate mental health challenges. Along the way, she realized her...
Jul 23, 2025•34 min•Season 2Ep. 102
Send us a text 🎙️ Trigger Warning: This episode discusses eating disorders, body image struggles, and emotional eating. Please take care while listening and skip this one if you're not in the headspace—your well-being comes first. 💛 Hey friends! In this episode of Everything’s Messy Podcast , I sit down with the incredibly insightful Abby Mallard to dive into a topic that hits close to home for so many—eating disorders, control, and finding peace with food and our bodies. Abby opens up about h...
Jul 16, 2025•41 min•Season 2Ep. 101
Send us a text Welcome to the 100th episode of Everything’s Messy Podcast! 💥 I can hardly believe we’re here, and I’m beyond grateful to celebrate with YOU. For this special episode, I did something a little different—and a whole lot messy—in the best possible way. We’re kicking things off with a feel-good, heart-hitting "Pass the Mic" moments featuring voices from past guests and friends of the show who are helping me shout from the rooftops: You’re listening to the 100th episode of Everything...
Jul 09, 2025•22 min•Season 2Ep. 100
Send us a text In this episode of Everything’s Messy Podcast , I sit down with two bold, brilliant, and beautifully messy women—Tovah Kopan and Rielly Karsh, hosts of the We Go Boldly podcast. 🎙️ I was lucky enough to be on their show recently (which was filled with so many laughs), and today I get to welcome them into my messy corner of the world. Both Tovah and Rielly started their professional lives as practicing attorneys, only to realize that climbing the ladder wasn’t all it was cracked u...
Jul 02, 2025•55 min
Send us a text 💥 In this episode of Everything’s Messy Podcast , I’m diving headfirst into the wild, weird, and downright messy world of TikTok wellness trends! 👀 From slicing up nicotine patches for “weight loss” and “mental clarity” (yes, seriously), to dabbling in peptide therapy that isn’t “O”, to mixing up that magical little potion everyone’s calling the cortisol cocktail —I’m breaking it all down. 💣 Are these hacks helpful, harmful, or just hype? I spill the tea (unsweetened, obviously...
Jun 25, 2025•30 min•Season 2Ep. 98
Send us a text In this jam-packed episode of Everything’s Messy Podcast it is your no-filter, all-vibes wellness guide. I’m diving into mini-topics that’ll help you with the sun, bug spray, BBQ’s and more, and actually help you enjoy your summer—even when things feel chaotic. 🌊💥 Whether you're sweating through the heat, juggling your blood sugar, trying to find some mental clarity, or just need to hit the reset button—this episode’s got you. From real talk to wellness tips , I’m giving you the...
Jun 18, 2025•25 min•Season 2Ep. 97
Send us a text On this episode of Everything’s Messy Podcast , I sit down with the brilliant and inspiring Elizabeth Bruckner—acupuncturist, author of Homesteader Mindset , and founder of the Create Wellness Project. 🌱💫 Her story is one of grit, growth, and getting her hands dirty (literally). We dive into her powerful journey of navigating chronic illness and the surprising ways homesteading, nutrition, and tiny daily habits became her medicine. 🐓🥕 She shares how ditching vegetarianism, tac...
Jun 11, 2025•1 hr 20 min•Season 2Ep. 96
Send us a text In this part 2 episode of Everything’s Messy Podcast , I continue the awesome conversation with Heather Stewart. We laughed (a lot), got a little emotional, and connected over the truth that sometimes our biggest “messy moments” aren’t the ones we expect. Heather thought hers would be the stroke, but nope—it was that soul-crushing accounting job that did her in 😂 And I so related because, hello... heart attack anyone? This episode is a masterclass in reinvention, resilience, and ...
Jun 04, 2025•24 min•Season 2Ep. 95
Send us a text In this episode of Everything’s Messy Podcast , I sat down with transformation facilitator and fellow podcaster Heather Stewart—who I originally met when she invited me on Back to Me , her podcast. Fast forward to now, and Heather is absolutely thriving with her signature program Thriving Life Method and her mission to help people Illuminate Their Worth . And wow—this convo was EVERYTHING. 🔥 We started off busting the myth of “work/life balance”—you know, that magical idea that e...
May 28, 2025•34 min•Season 2Ep. 94
Send us a text On today’s episode of Everything’s Messy Podcast , I’m joined by Tim Thomas—veteran, breathwork practitioner, and founder of Breathwork in Bed . And yes, we dive into what that actually means and why this simple practice is radically transforming lives. Tim shares his story of navigating a childhood marked by undiagnosed dyslexia and hyperactivity, eventually discovering his own power through physical movement, martial arts, military service, and, ultimately, breathwork. You’ll he...
May 21, 2025•43 min•Season 2Ep. 93
Send us a text What if I told you that doing all the right things might be exactly what’s keeping you stuck? In this episode of Everything’s Messy Podcast , I’m ripping the bandaid off the performative wellness world and digging into a question that’s been simmering for a long time: Why are we still sick in a world overflowing with solutions? From the powders to the protocols to the morning routines with five steps before breakfast, we’ve lost touch with what healing really means. I’ve lived it....
May 14, 2025•28 min
Send us a text *** Sensitivity Warning***** On this episode of Everything’s Messy Podcast , I sit down once again with the incredible Erynne Erdtsieck, founder of Mental Skincare. After watching her mom struggle with depression and ultimately losing her mother to suicide Erynne is on a mission to recognize those who need help but might not know how to ask for it. Erynne’s story is one of heartbreak, healing, and fierce purpose. Through her pain she created something beautiful. Her mantra? “Small...
May 07, 2025•32 min•Season 2Ep. 91
Send us a text On this episode of Everything’s Messy Podcast , I’m joined by Austin Page, the founder of GymFlow Coaching—fitness coach, mindset mentor, and living proof that rock bottom can be the foundation for your biggest comeback. We dive into Austin’s wild, raw, and brutally honest story that starts in a small Virginia town with a cycle of partying and ends with titanium-filled legs, a shredded six-pack (eventually), and a whole new lease on life. Austin walks us through the night that cha...
Apr 30, 2025•1 hr 24 min•Season 2Ep. 90
Send us a text In this episode of Everything’s Messy Podcast , I’m diving deep into the world of expectations—yep, the ones we put on ourselves and the ones everyone else seems to throw our way the second we decide to prioritize our goals. Let’s be real—sticking to fitness or wellness goals or even financial goals sounds amazing on paper. Until real life steps in with a pile of laundry, a slammed calendar, and someone asking, “What’s for dinner?” when you just sat down to rest. Whether you're ju...
Apr 23, 2025•27 min•Season 2Ep. 89
Send us a text 🌀 Feeling stuck, flared up, or like your body’s turning against you… even though your labs are “normal”? You’re not alone — and you’re definitely not broken. In this episode of Everything’s Messy Podcast , I’m diving into four sneaky root causes that might be fueling your autoimmune symptoms — the stuff most doctors never mention. From parasites and mold to heavy metals and nutrient depletion, we’re peeling back the layers of what’s really driving inflammation, blood sugar chaos,...
Apr 16, 2025•29 min•Season 2Ep. 88
Send us a text In this episode of Everything’s Messy Podcast , a powerful and deeply reflective episode, Australian coach, musician, and former teacher Ash Perrow shares the moment that changed everything—a near-death experience during back surgery in 2016 that left him clinically close to death. What began as a medical emergency became the catalyst for a complete life overhaul, sparking a journey into self-discovery, consciousness, and authentic living. Ash opens up about the ripple effect of t...
Apr 09, 2025•35 min•Season 2Ep. 87
Send us a text On this episode of Everything’s Messy Podcast , I’m joined by Bob Martin JD.,MSW., CMT —a truly unforgettable guest whose life story reads like a movie script. From growing up in a carnival atmosphere to playing football and then somehow finding his way into law school after taking an aptitude test on a whim, Bob's path has been anything but ordinary. We dive into his wild ride through Miami’s infamous Cocaine Cowboy era, where he worked alongside Janet Reno and crossed paths with...
Apr 02, 2025•54 min•Season 2Ep. 86
Send us a text In today’s episode of Everything’s Messy Podcast , I sat down with the incredible Darlene Hawley—business coach, speaker, and mama of four—who joined me from sunny Temecula, California. We dive into her story, starting with her early days in retail management where she climbed the ladder fast, all while juggling life as a single mom. But everything changed when she tragically lost her mom in a car accident. That heartbreaking moment pushed her to rethink everything and find a care...
Mar 26, 2025•30 min•Season 2Ep. 85
Send us a text In this eye-opening episode of Everything’s Messy Podcast , I sit down with Dana Kay, a board-certified health practitioner and ADHD expert, to dive into her incredible journey of helping children with ADHD thrive—without solely relying on medication. Her story is one of transformation, from a corporate career to a passionate advocate for families navigating neurodevelopmental challenges. Dana’s path took an unexpected turn when her son was diagnosed with ADHD at just four years o...
Mar 19, 2025•48 min•Season 2Ep. 84
Send us a text This is a special episode drop for Everything’s Messy Podcast to highlight the Women in Wellness Conference happening this Saturday, March 15th! If you're local to the Temecula Valley area, grab your ticket and come join us for an unforgettable day of empowerment and inspiration! Use code WOMENSMONTH for $50 OFF! Click the link here to get your ticket now https://bit.ly/EWWC2025 In this powerful and inspiring episode of Everything’s Messy , I sit down with Kimberle Smith Austin—a ...
Mar 14, 2025•39 min•Season 2Ep. 83
Send us a text In this episode of Everything’s Messy Podcast , I’m diving deep into what it really takes to unlock your potential and get the results you’re after. Success isn’t just about motivation—it’s about the layers beneath the surface. It’s like an iceberg—what you see on the surface is only a fraction of what’s really going on. Beneath every accomplishment are the habits, choices, systems, and mindset shifts that make it possible. I’ll walk you through the key ingredients of success, fro...
Mar 12, 2025•22 min•Season 2Ep. 82
Send us a text On this episode of “Everything’s Messy Podcast” I ask the question: Ever feel like you're your own worst enemy when it comes to reaching your goals? You're not alone. Self-sabotage has a sneaky way of creeping in, whispering doubts, and throwing roadblocks in our path. But here's the thing—it's not about a lack of willpower. Most of the time, it's about a lack of clarity and a strategy that actually works. In this episode, I dive into the root of self-sabotage and why understandin...
Mar 05, 2025•25 min•Season 2Ep. 81
Send us a text Part 2: On this episode of Everything's Messy Podcast , I continue my discussion with Erika Herman, a functional health and nutrition expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. I kick things off by diving into vitamin D metabolism 🧬. Erika explained how our bodies convert vitamin D from its inactive for...
Feb 26, 2025•40 min•Season 2Ep. 80
Send us a text In this two-part episode of Everything's Messy Podcast , I sit down with Erika Herman, a functional health expert, researcher, clinician, and best-selling author. We dive deep into her personal health journey, the hidden dangers of environmental toxins, and the critical role of self-advocacy in navigating the healthcare system. Erika opens up about her battle with mold toxicity—years of unknowingly living in a toxic environment and the cascading health issues that followed. We exp...
Feb 19, 2025•38 min
Send us a text On this episode of Everything’s Messy Podcast I am joined by Alex Burket, a Type 1 Diabetic podcaster, health coach, and the founder of Thrive with T1D. Diagnosed at just 12 after a life-threatening case of bacterial meningitis, Alex’s blood sugar skyrocketed over 900, marking the beginning of his journey with diabetes. Like many, his early years with T1D were full of struggles—navigating the rebellious teenage phase, resisting management, and feeling the weight of a chronic condi...
Feb 12, 2025•55 min•Season 2Ep. 78
Send us a text Ever feel stuck in life, weighed down by expectations, or trapped by past experiences? You’re not alone! In this episode of Everything’s Messy Podcast , I sit down with the incredible Kylie Cross—a life coach and podcaster—who shares her powerful journey of transformation. 💫 We kick things off reminiscing about how we connected through our shared love of raw, unfiltered conversations on growth and authenticity. From there, Kylie takes us on a deep dive into her childhood struggle...
Feb 05, 2025•54 min•Season 2Ep. 77
Send us a text In this episode of Everything’s Messy Podcast , I had the pleasure of sitting down with Mary Beth Schrudder, a transformational life coach with an incredible story of resilience, self-discovery, and personal growth. 💪✨ Mary Beth takes us on a raw and heartfelt journey, starting with her childhood in the 70s, navigating the waves of her parents' divorce, and uncovering family secrets that shaped her early years. Through a unique lens (and a surprising psychic reading!), she discov...
Jan 29, 2025•50 min•Season 2Ep. 76
