Send us a text In this episode of Everything’s Messy Podcast, I reflect on January, whoa, and I want to take a moment to send love and gratitude to all the first responders, volunteers, and animal shelters supporting communities affected by the devastating fires in California. My heart goes out to everyone impacted. 💔 Today, we’re tackling a topic close to my heart: thyroid health, including hypothyroidism, hyperthyroidism, and Hashimoto’s. This issue is affecting so many people, and the sympto...
Jan 22, 2025•34 min•Season 2Ep. 75
Send us a text In this episode of Everything’s Messy Podcast , I’m joined by Ana Barker—EMT, mother of two, and co-founder of Alien Beam Creations, a personalized laser engraving business. Ana’s story is a powerful testament to trusting your instincts, embracing the journey of motherhood, and redefining wellness on your own terms. Ana opens up about her wellness journey, starting with the challenges of her daughter’s severe infant eczema. Her decision to question traditional treatments and explo...
Jan 15, 2025•46 min•Season 2Ep. 74
Send us a text In this episode of Everything’s Messy Podcas t , get ready for a heartfelt and inspiring episode as I sit down with the incredible Chade Spears, a wellness coach and podcaster, we dive deep into her transformative journey from a high-pressure career as a hairstylist and salon owner to embracing a life of holistic healing, gratitude, and balance. 🌟 Chade shares her wake-up call: a critical health crisis involving stage three hypertension and kidney issues, which forced her to re-e...
Jan 08, 2025•41 min
Send us a text On this episode of “Everything’s Messy Podcast" , it’s a brand-new year, and in this episode, I’m diving headfirst into the idea of growth over comfort —a mindset shift that can help you tackle 2025 with purpose and intentionality. Together, we’ll unpack the magic of setting meaningful goals, tracking habits, and embracing personal development in a way that feels both sustainable and empowering. We’ll explore how to move beyond traditional resolutions and focus on who you want to ...
Jan 01, 2025•23 min•Season 2Ep. 72
Send us a text Merry Christmas from our family to yours! Connect with Everything’s Messy Podcast https://www.everythingsmessywellness.com/ https://x.com/everythingsmes/status/1767942253899817017?s=46 https://m.facebook.com/story.php?story_fbid=pfbid0KpmYorVuQrJdBBXipXvAEyy9XNfuwFJ9tRfxzG1Nncdu9JUMJe6gp5U5xAmNMiQ4l&id=100009159016103 https://www.instagram.com/reel/C4db6XDLhiy/?igsh=NzBmMjdhZWRiYQ== https://youtube.com/@everythingsmessy?si=XMg2gOkl-YvZwwlc...
Dec 25, 2024•3 min•Season 2Ep. 71
Send us a text 🎄 In this festive year-end episode of Everything's Messy Podcast , I’m bringing all the holiday cheer with some heartfelt reflections, wellness tips, and a sprinkle of Christmas magic! ✨ We kick things off with a cozy chat about Christmas prep and the emotional rollercoaster this season can bring. Whether you’re decking the halls or navigating some tough moments, you’re not alone—I’m here to help you find the joy in the mess. 🌟 From my own journey of embracing a nutrient-dense d...
Dec 18, 2024•20 min•Season 2Ep. 70
Send us a text In this episode of Everything's Messy Podcast , I had the pleasure of chatting with Zachariah Frank, the dynamic CEO of Beat Cancer and host of The Health King's Court podcast. We dove deep into his journey and what inspired him to become a health advocate, challenging the norms and pushing boundaries in health education. Zachariah shared how his corporate experience opened his eyes to systemic issues and led him to question mainstream establishments, sparking his passion for unco...
Dec 11, 2024•55 min•Season 2Ep. 69
Send us a text In this empowering episode of Everything's Messy Podcast , I sit down with the incredible Cheryl Ilov, a true testament to the transformative power of resilience and reinvention. Cheryl shares her journey from a 20-year career as a respiratory therapist to becoming a physical therapist with her own practice, and eventually a martial artist, author, and speaker. Her story is nothing short of inspiring—showing us all that it’s never too late to embrace new passions and rewrite our n...
Dec 04, 2024•40 min•Season 2Ep. 68
Send us a text In this episode of Everything’s Messy Podcast , we’re diving into something we all wrestle with— perfectionism ! As Thanksgiving approaches and November wraps up, I’m sharing some heartfelt insights about letting go of those sky-high expectations and embracing life’s wonderfully messy moments. 🌟 I’m a self-proclaimed “recovering perfectionist,” and let me tell you, the struggle is real. But here’s the truth—holding onto unrealistic standards only steals joy from the moments that ...
Nov 27, 2024•23 min•Season 2Ep. 67
Send us a text In this episode, I’m getting real about the chaos, lessons, and laughs from my family road trip to Texas—imagine five people crammed in a car, navigating wedding festivities and all the road-trip drama. 🚗💨 It was a wild ride, but it gave me plenty to reflect on, especially after diving into The Let Them Theory , Mel Robbins’ upcoming book. Let me tell you—it’s a game-changer. Learning to stop stressing over things I can’t control? Absolute freedom. ✨ I also open up about my pers...
Nov 20, 2024•29 min•Season 2Ep. 66
Send us a text 🎙️ In this episode, of Everything’s Messy Podcast, I'm sitting down with Charissa Halonen, a powerhouse in the world of mindset, fitness, and nutrition coaching. 💪 Charissa shares her inspiring story, starting with her journey into fitness and how it naturally evolved into mindset coaching once she realized the magic of the mind-body connection. 🧠✨ We get into some real talk about the pressures she faced growing up as a competitive dancer—everything from body image issues to th...
Nov 13, 2024•45 min•Season 2Ep. 65
Send us a text 🎙️ In this episode of Everything's Messy Podcast , I’m getting real about how to eat healthier without losing your mind—especially if you’re a busy mom like me! 🏃♀️🍎 So, let’s dive in! We’ll start by talking about how to fuel your body with the right foods, even when your schedule feels like total chaos. 🌀 Next up, we take a stroll through the grocery store (virtually, of course), where I spill the beans on sneaky marketing tricks that make you reach for unhealthy options. 🛒...
Nov 06, 2024•32 min
Send us a text 🎙️ On this episode, of “Everything’s Messy Podcast” , I’m chatting with the amazing Alyssa, a fellow podcaster and functional nutrition pro who’s faced a tough journey with endometriosis. 🌿 Alyssa opens up about her long struggle with excruciating period pain and other mysterious symptoms that took years to diagnose. We dive deep into what endometriosis actually is—an inflammatory condition where tissue similar to the uterine lining grows outside the uterus, causing a whole lot ...
Oct 30, 2024•40 min•Season 2Ep. 63
Send us a text In this episode of Everything’s Messy Podcast , I’m marking my dia-versary— 29 years since my diagnosis! It’s been quite a journey, but I’m grateful for another year of managing it and growing stronger. I also dig into a recent controversy with LMNT’s electrolyte drink, which turned out to have more maltodextrin than we thought. Not the best for gut health, so I’m breaking down the details for you. We dive deep into metabolic health and why keeping an eye on blood sugar, triglycer...
Oct 23, 2024•28 min•Season 2Ep. 62
Send us a text On this episode of “ Everything's Messy Podcast” , I’m doing something a bit different – we’re chatting about Casey and Calley Means' book Good Energy . It’s packed with eye-opening insights about food and health that I just have to share with you. 🌱 Lately, it seems like more people are waking up to the fact that food can either heal or hurt us. I love seeing this shift – we're realizing that the right foods can do wonders for our bodies. But we’ve still got a long way to go. Ca...
Oct 16, 2024•31 min•Season 2Ep. 61
Send us a text 🎉 Welcome to the 60th episode of Everything’s Messy Podcast ! In this episode, I am joined by Linda Terjesen, a passionate weight loss expert and online health coach who has been featured in “Woman's Day” magazine. She tells us about her journey which focuses on empowering women over 50. 💪 Linda opens up about how the heartbreaking loss of her brother to a heart attack sparked her mission to help others avoid the same fate. We chat about the life-changing benefits of stress mana...
Oct 09, 2024•38 min
Send us a text *******Sensitivity Warning*******🎙️ Welcome back, messy friends! In Part 2 of my incredible conversation with Jodi Watkins, we continue to dive into her powerful story of resilience, healing, and turning life’s hardest moments into her greatest strengths. 🌟 Jodi opens up about her tough upbringing, where domestic violence, alcoholism, and abuse were constant challenges that shaped her journey. After becoming homeless as a teenager, Jodi made a bold decision to join the Air Force...
Oct 07, 2024•44 min•Season 2Ep. 59
Send us a text 🎙️ *******Sensitivity Warning******** On this episode which is a Part 1 of 2 of Everything’s Messy Podcast , I had the absolute pleasure of chatting with the incredible Jodi Watkins! Jodi is a certified nutrition and health coach, author, keynote speaker, and host of The Jodi Watkins Show (formerly Breaking Barriers ). She’s on a mission to help people break through the toughest challenges life throws their way, and wow, does she have a story to share! ✨ Jodi opened up about her ...
Oct 02, 2024•42 min•Season 2Ep. 58
Send us a text 🎧 On this episode of Everything's Messy Podcast I sit down with Laura Folkes as she flips the script and coaches me ! If you've ever felt like you're stuck in a battle with food, this is the episode for you! Laura shares her incredible journey of making peace with food after years of weight loss struggles and restrictive dieting. Her approach, called "Truce with Food," is all about digging deep and understanding the emotional triggers behind our food choices—and wow, did we dig d...
Sep 25, 2024•44 min•Season 2Ep. 57
Send us a text In this episode of Everything’s Messy Podcast , I sit down with Rheanna Nutter, the powerhouse behind Chronic Success Society . Rihanna opens up about her journey from climbing the corporate ladder to facing the overwhelming challenges of chronic illness. Diagnosed with conditions like gastroparesis and hyper-mobile EDS, Rihanna shares how her health struggles forced her to step back from her corporate career and, eventually, her creative venture of making custom signs. But her st...
Sep 18, 2024•42 min•Season 2Ep. 56
Send us a text On this episode of Everything's Messy Podcast I share a quick message about 9/11 and pay tribute to all the heroes and victims who lost their lives on that tragic day. May we always remember. Into the episode we go where I have a heart-wrenching yet empowering episode, join me as I dive into an incredible conversation with Kevin Hoover, entrepreneur, consultant, and the founder of Hug Your People. Kevin's story is one filled with the raw realities of life, messiness, and a transfo...
Sep 11, 2024•45 min•Season 2Ep. 55
Send us a text On this episode of Everything's Messy Podcast, I'm chatting with Jason Silver we get into his his brand-new book Your Grass Is Greener and the messy journey that inspired it. 🌱✨Jason's story is one of deep love, loss, and the drive to find purpose even when life throws you into the deepest, messiest pits. After losing his beloved sister Rachel to a sudden and aggressive illness, Jason found himself spiraling down. Jason opens up about how Rachel's kindness and in-the-moment livin...
Sep 04, 2024•40 min•Season 2Ep. 54
Send us a text 🎉 Welcome to Episode 53 of Everything's Messy Podcast ! 🎉 This week, we're diving into all the juicy details—from a reflection on the wild week events to spilling the tea on why seed oils might be messing with more than just your salads 🥗 (hint: we’re talking insulin resistance!). Plus, with school back in full swing, I’m dishing out my top tips to keep you stress-free in the kitchen—meal prep for the win! 🍽️ But here’s the kicker: it’s not about perfection; it’s about giving ...
Aug 28, 2024•31 min•Season 2Ep. 53
Send us a text 🎉 Episode Alert: Celebrating One Year of Everything’s Messy Podcast! 🎉 Can I get a woo woo! 🙌 I'm beyond grateful to everyone who’s been on this journey with me. In this special anniversary episode, I’m sharing some key takeaways from the past year, including my growth, the habits I've built, and, of course, the bumps along the way. 🚧 Biggest Lesson? Never be afraid to start! The first step is always the hardest, but trust me—your hard work will pay off. 💪 Remember to be kind...
Aug 21, 2024•26 min•Season 1Ep. 52
Send us a text In this episode of Everything's Messy Podcast , I sit down with Allie Cass, a functional health and fitness coach who shares her powerful journey from being a competitive athlete to discovering true health in mind, body, and spirit. Allie talks about her personal struggles, including the loss of her mother to a rare brain cancer, and how these experiences shaped her passion for helping women reclaim their health and empowerment. Allie's background in sports initially focused on ph...
Aug 14, 2024•38 min•Season 1Ep. 51
Send us a text In this episode of Everything’s Messy Podcast , I have a deeply personal and inspiring conversation with Amy Lenius. A holistic coach along with being a part of the ever growing Next Level University . We delve into the journey of discovering self-worth and navigating the complexities of healing. Amy shares her powerful story of overcoming immense physical pain, the challenges of managing endometriosis, and the pivotal moments that led her to advocate fiercely for her health. From...
Aug 07, 2024•51 min•Season 1Ep. 50
Send us a text On this episode of Everything’s Messy Podcast , I am joined by Craig McCloskey. B.S. Nutrition and Dietetics from Penn State, Master Certified Health Coach and top educator @Ancestral Supplements. We dive into desiccated liver and the benefits of taking these types of supplements. Craig shares his personal story about losing an uncle to a heart attack at just 43 years old, which prompted him to embark on a path of learning about nutrition. As a sophomore in college, Craig was set ...
Jul 31, 2024•43 min•Season 1Ep. 49
Send us a text On this episode of Everything's Messy Podcast I'm chatting with the amazing Eva Rodriguez, a Certified Health and Wellness Coach and Holistic Coach. Eva's story is incredible – she went from being a corporate HR director to a passionate advocate for holistic health and personal training. After facing some major personal losses and trauma, Eva decided to put her health first and discovered her true calling: helping busy, stressed women achieve health from the inside out. 💪🌟 Eva s...
Jul 24, 2024•1 hr 5 min•Season 1Ep. 48
Send us a text In this episode of Everything’s Messy Podcast I'm excited to welcome JJ Flizanes, an Empowerment Strategist and the creator of the Empowery Mind Network, to the show. JJ is not only a fellow podcaster but also specializes in helping people rewire their core wound patterns. In our conversation, JJ shares her journey to becoming an empowerment strategist. She explains the concept of "core wounds" and how these early beliefs shape our behaviors and choices. JJ discusses the limitatio...
Jul 17, 2024•47 min•Season 1Ep. 47
Send us a text In this episode of Everything’s Messy Podcas t, I'm joined by Simone Knego, the amazing author of "The Extraordinary Unordinary You," a motivational speaker, serial entrepreneur, and supermom of six! Simone opens up about her journey from overcoming an abusive relationship in high school to rebuilding her self-esteem and eventually climbing Mount Kilimanjaro. She chats about the importance of self-care, confidence, and being a role model for her kids. Plus, we dive into her book w...
Jul 10, 2024•36 min•Season 1Ep. 46
