Join host Jason Fricka on Everyday Elevations as he chats with financial coach Cody Sizemore. From touring musician living paycheck to paycheck to helping clients achieve multi-million dollar financial transformations, Cody shares powerful insights on mastering money, intentional spending, and breaking free from debt using strategies like the Debt Snowball Method . Discover the 80/20 principle of finance, how to overcome limiting beliefs, and why balancing life enjoyment with financial goals is ...
Dec 17, 2024•53 min•Season 2Ep. 16
Join us as certified relationship coach Erica Laws shares practical tips for making authentic connections on dating apps. In this episode, Erica and Jason discuss everything from setting up an engaging profile to reading the room on a first date. Get expert insights on how to stand out, keep interactions meaningful, and avoid dating app fatigue. A must-listen for anyone navigating the modern dating world!
Nov 05, 2024•55 min•Season 2Ep. 15
Join us on Everyday Elevations as branding consultant Zach Colman shares his story of building a brand around core personal values and authenticity. Zach discusses how aligning with one’s values can enhance not only business but also personal satisfaction. Learn key branding tips, including the significance of connection, AI's role in branding today, and how to grow your audience through genuine community building. A must-listen for anyone interested in using their unique strengths to create a l...
Oct 29, 2024•45 min•Season 2Ep. 14
In this episode of Everyday Elevations, host Jason Fricka interviews Rick Anson, a biohacking expert and founder of Euphoric, discussing the intersection of biohacking, peak performance, and mental health. Rick shares insights on how simple lifestyle changes can enhance cognitive abilities and overall wellness, emphasizing the importance of hydration, gratitude, and the use of natural products. The conversation highlights practical biohacking techniques that anyone can implement to improve their...
Oct 22, 2024•19 min•Season 2Ep. 13
In this episode of Everyday Elevations, we sit down with Jessper Maquindang, leadership expert and owner of Family Lead Management Consulting. Jesper shares his journey in leadership and offers actionable strategies on building strong, purpose-driven teams. Tune in to learn how to foster team cohesion, create effective work cultures, and lead with purpose in today’s evolving workplace.
Oct 15, 2024•20 min•Season 2Ep. 12
Bonita Joy Yoder shares how humor can be used as a tool to bring joy and strengthen mindset and business acumen. She emphasizes the importance of choosing to focus on what's going right in life and incorporating humor into everyday situations. Bonita suggests various ways to incorporate humor, such as sharing funny stories or jokes in the workplace, noticing and appreciating the humor in everyday moments, and using self-effacing humor to establish rapport and trust. She also highlights the benef...
Oct 01, 2024•21 min•Season 2Ep. 11
In this episode of Everyday Elevations, we talk with Megan Gaul, a coach from Staten Island, New York, who shares her story of losing 100 pounds and keeping it off. Megan opens up about how she changed her relationship with food and learned to navigate the noise of the diet industry. Tune in to hear practical advice on finding food freedom, building healthier habits, and achieving lasting weight loss without all the extremes.
Aug 27, 2024•38 min•Season 2Ep. 10
Join us for a discussion with Catherine O'Leary, the Quiz Queen, as she shares her expert insights on unlocking client engagement through strategic quizzes. With over three decades of experience in market research and consumer insights, Catherine reveals how quizzes can attract ideal clients, boost revenue, and foster strong relationships. Whether you're a business owner, coach, or marketer, this episode will provide you with actionable strategies to connect with your audience more effectively....
Aug 20, 2024•36 min•Season 2Ep. 9
Join us on Everyday Elevations for an inspiring conversation with Tia DiVincenzo, a former dancer turned wellness coach. Discover how Tia overcame eating disorders and injuries from her dance career to become a guiding light in the wellness community. Learn about her unique approach to balancing movement and nourishment, and how she empowers individuals to transform their lives. Don't miss this heartfelt and motivational episode!
Aug 13, 2024•1 hr•Season 2Ep. 7
Join us for an inspiring conversation with Bobby Capobianco, a former college basketball player turned community builder. Learn how Bobby's experiences in sports and life have shaped his passion for creating strong, supportive communities. Discover the power of presence, the importance of family, and how Full Circle is transforming social wellness. Don't miss out on Bobby's valuable insights and personal stories. Find Bobby Here: https://www.instagram.com/bigbobcapo/...
Aug 06, 2024•42 min•Season 2Ep. 7
In this episode of Everyday Elevations, host Jason Fricka speaks with Kimberly Jarman, a mental performance coach who specializes in helping women overcome self-imposed limitations and achieve their full potential. Kimberly draws on her background in counseling, neuroscience, and biochemistry to integrate mindset work and transform ordinary moments into extraordinary outcomes.
Jul 09, 2024•49 min•Season 2Ep. 6
In this episode of Everyday Elevations, host Jason Fricka interviews Patrick Alonso, a licensed pharmacist, health consultant, and host of the Men's Health Unscripted podcast. They discuss issues around overmedication, the over prescription of drugs in America, advocating for patients within the healthcare system, and mental health outreach for men. Key Discussion Points: - The complexity of the healthcare system and how it can be difficult for patients to navigate (00:02:11) - America as the mo...
Jul 02, 2024•53 min•Season 2Ep. 5
In this episode of Everyday Elevations, host Jason Fricka interviews charisma and speaking coach Guy Munroe. They discuss techniques for overcoming stage fright and handling high pressure social situations with grace. Guy shares strategies for developing an optimal mental state, controlling emotions, and inspiring oneself to connect authentically during public speaking or performances. Key Discussion Points: - How Guy got into coaching others on charisma and public speaking (00:00:21) - Building...
Jun 25, 2024•43 min•Season 2Ep. 4
In this episode of Everyday Elevations, host Jason Fricka interviews AI expert Chad Wooters on using AI tools like ChatGPT and custom chatbots to become more productive and efficient in business and life. Chad shares actionable insights on getting started with AI, best practices for crafting effective prompts, building customized knowledge bases, overcoming common pitfalls, and leveraging AI to save time and scale efforts. Guest Bio: Chad Wooters is a dedicated lifelong learner and innovation co...
Jun 18, 2024•34 min•Season 2Ep. 3
In this episode of the podcast, host Jason Fricka interviews Sandra Posing, a professionally certified life coach and podcast host. They discuss finding your identity and purpose, getting back in touch with your inner spark and wonder, and designing the extraordinary life you truly desire. Guest Bio : Sandra Posing is an ICF professionally certified coach, podcast host of “Oh High Self,” speaker, and entrepreneur. Through her coaching programs, social media, and speaking engagements, Sandra insp...
Jun 11, 2024•54 min•Season 2Ep. 2
In this episode of Everyday Elevations, host Jason Fricka interviews certified health, fitness, nutrition, life, and mindset coach Jose Ibarra. Jose shares his inspiring personal story of overcoming adversity, losing nearly 40 pounds, and transitioning from a stressful corporate job to becoming a full-time coach. Listeners can expect to learn actionable tips on finding your niche, pushing outside your comfort zone, the power of community, and much more. Guest Bio: Jose Ibarra Jose is a certified...
Jun 04, 2024•55 min•Season 2Ep. 1
In this episode of Everyday Elevations, Jason speaks with Rohith Amruthar about how to save money and have incredible travel experiences. Listen in to learn Rohith's strategies around "travel mastery", debunking common myths about luxury travel, and much more. Rohith Amruthar is the founder of 1% Travel Club, a company dedicated to helping people travel better for less. He has a lifelong passion for travel and has devised strategies to fly business and first class at a fraction of the normal cos...
Mar 05, 2024•42 min•Season 1Ep. 25
In this episode of "Every Day Elevations", host Jason Fricka interviews Jessi Cushenberry, founder of Visionary Wellness. The discussion focuses on Jessi's unique approach to health and wellness coaching, which goes beyond diet and exercise to uncover subconscious patterns leading to self-sabotage. Key Discussion Points: - How weight training helped improve a client's rheumatoid arthritis symptoms (00:01:47) - The importance of understanding people's psychology and backgrounds to set them up for...
Feb 27, 2024•41 min•Season 1Ep. 24
In this episode of Everyday Elevations, host Jason Fricka interviews entrepreneur Dmitri Leonov about his startup experience and co-founding TaoPatch USA, a wearable light therapy patch company. They discuss the technology behind TaoPatch, how it works, its applications for health and wellness, and the future of holistic medicine. Key Discussion Points: - Dmitry's journey from online advertising and feeling unfulfilled to wanting to build something more meaningful (00:01:03) - An overview of lig...
Feb 20, 2024•44 min•Season 1Ep. 23
In this episode of "Everyday Elevations," Jason Fricka interviews Mike Brennan, author of "Make Fun a Habit - The Creative Playbook for Making Life and Work Fun Again." They discuss Mike's journey from childhood artist to creative professional, the burnout he experienced in the industry, and how he rediscovered his passion through a 365-day art project. Mike explains his "daily creative habit process" and provides practical tips for infusing more creativity, imagination, and fun into daily routi...
Feb 13, 2024•56 min•Season 1Ep. 22
In this episode of Everyday Elevations, host Jason Fricka interviews parenting life coach Kathy Bowers about techniques for effective parenting. Kathy shares stories and strategies from her over 20 years of experience working with families and children in social services. Listeners can expect to learn tips on communication, discipline, quality time, and more. Kathy Bowers is a parenting life coach who runs her own online business called Lifechange Coaching. She specializes in supporting parents ...
Feb 06, 2024•43 min•Season 1Ep. 21
In this episode of Everyday Elevations, host Jason Fricka provides an in-depth look at gut health - explaining what the gut microbiome is, how it impacts physical and mental health, common gut issues, and practical tips for improving gut health. Listeners can expect to gain a better understanding of the crucial role our gut plays and actionable ways to support gut health. Main Discussion Points: - What is the gut microbiome and why is it important? (00:00:40) - How does our diet shape the gut mi...
Jan 30, 2024•12 min•Season 1Ep. 20
In this interview, Jason talks with his friend Brian Romain about Brian's inspiring story of overcoming alcohol addiction. Listeners will gain insights into Brian's journey from a "normal" upbringing to heavy alcohol abuse in his 20s, and ultimately getting clean and sober. Brian shares open and honest details of his struggles, what finally prompted him to get help, and how he rebuilt his life after rehab. Main Discussion Points : - Brian had a fairly typical childhood growing up in Overland Par...
Jan 23, 2024•1 hr 35 min•Season 1Ep. 19
In this episode of "Everyday Elevations", host Jason Fricka interviews motivational speaker and life coach Andrea Mason. They discuss manifesting your dream life, taking personal inventory of how others perceive you, celebrating small daily wins, and more strategies around goal-setting and elevating yourself. Guest Bio : Andrea Mason is a certified global motivational speaker and coach under Les Brown. She is the host of the podcast "Unleashing the Champion Within", CEO of Press Play Plan Life A...
Jan 02, 2024•51 min•Season 1Ep. 18
In this episode of Everyday Elevations, host Jason Fricka interviews Dr. Rani Thanacoody about human connection and how we can connect better with ourselves and others. Dr. Thanacoody shares insights from decades of research and clinical experience about trauma, healing, purpose, and living an abundant life. Main Discussion Points: - The importance of human connection, starting from birth and throughout life's journey - How trauma and dysfunctional families can lead to disconnection - Healing tr...
Dec 26, 2023•47 min•Season 1Ep. 17
Intro: In this episode of Everyday Elevations, Jason interviews Ally Mona, a former insomniac turned certified aromatherapist and wellness coach. They explore the importance of quality sleep, the impact of poor sleep on our health, and Ally's journey to regain her own sleep after 6 years of insomnia. Key Discussion Points: - The negative impacts of poor sleep on cognitive function, mood, heart health, weight, and more (00:08:10) - Using diet, supplementation, stress management, and sleep hygiene...
Dec 19, 2023•1 hr 22 min•Season 1Ep. 16
Intro : In this episode, certified professional coach and grief educator Desiree Doucet shares practical tips for coping with grief during the holidays. She discusses the nature of grief, how to support grieving loved ones, taking care of yourself while grieving, and finding light amidst loss. Guest Bio : Desiree Doucet is a certified professional coach and certified grief educator. She trained with grief expert David Kessler and completed a grief movement class with Paul Denison. Her own grief ...
Dec 12, 2023•57 min•Season 1Ep. 15
In this episode of Everyday Elevations, join us as we dive into a conversation with Jaylin Knight, a remarkable weight loss mindset coach. Learn how to tackle weight loss through a holistic approach, focusing on mental fitness and mindfulness. Perfectly timed as we prepare for New Year resolutions, this episode is a treasure trove of insights for sustainable health changes. Jaylin Knight is a Weight Loss Mindset Coach helping women to finally lose the weight for good without dieting. She uses h...
Dec 05, 2023•42 min•Season 1Ep. 14
In this episode, David shares his path from chiropractic to spiritual guidance, emphasizing the importance of listening, being present, and observing oneself. Discover the transformative advice that shaped his life and how you can apply these principles to yours. Dr. David Scheiner is a multi-faceted professional – a chiropractor, spiritual intuitive guide, meditation teacher, growth shop leader, author, and speaker. His journey is marked by personal discovery and a deep commitment to helping ot...
Nov 28, 2023•44 min•Season 1Ep. 13
Join us in an in-depth conversation with Lori Lisai, a Human Design Coach. Discover the power of human design in guiding personal and career decisions, and how it helps in understanding our innate traits and potential. Learn about different energy types, their implications, and how celebrities embody these traits. Main Talking Points: Lori's Transition from Teaching to Human Design: Lori shares her journey of leaving a beloved teaching career to pursue her passion for human design. The importanc...
Nov 21, 2023•47 min•Season 1Ep. 12
