Main Talking Points: Introduction to the Monkey Mind: The concept's origins in Buddhist philosophy. Its representation in modern psychology and neuroscience. Characteristics of the Monkey Mind: Restlessness and Distraction. Emotional Reactivity. Impulsiveness and Decision Making. Impact of the Monkey Mind: Effects on Mental Health. Influence on Productivity and Personal Relationships. Controlling the Monkey Mind: Mindfulness and Meditation. Cognitive Behavioral Techniques. Introduction to the Mo...
Nov 14, 2023•27 min•Season 1Ep. 11
In a compelling episode of Everyday Elevations, host Jason Fricka sits down with Daniel Gospodarek, a Denver-based licensed clinical social worker, whose personal triumph over a traumatic brain injury (TBI) propelled him into a career of helping others navigate mental health challenges. Discover actionable insights on recovery, the power of community support, and strategies for integrating positive change in your life. Main Talking Points: Daniel Gospodarek's Transformative Recovery : The journe...
Nov 07, 2023•28 min•Season 1Ep. 10
Jason Fricka unfolds a transformative experience at the Running Man Festival, reflecting on mental endurance, and unveiling the role of grit in overcoming personal barriers. Key Topics Covered: 1. Running Man Festival Insights (00:00 - 02:23) Innovative running event by Jesse Itzler, Devon Lavesque, and All-Day Running Company. Life-changing speech that redefines personal goals and mental endurance. 2. The Power of Grit in Action (02:24 - 04:28) Jason’s unplanned marathon journey and mental triu...
Nov 03, 2023•25 min•Season 1Ep. 8
Embark on a strategic journey with "Everyday Elevations" as we navigate the crucial process of goal setting. Drawing on the insights of Brian Tracy, Daniel Goleman, and John Doerr; we dissect the art of defining, pursuing, and achieving meaningful goals. Whether you're plotting to improve your finances, health, or personal growth, this episode offers a roadmap to turn your aspirations into reality. Main Talking Points : Understanding the Map of Goal Setting : Why knowing your destination is the ...
Nov 03, 2023•16 min•Season 1Ep. 9
Join Jason Fricka in today's episode of Everyday Elevations, as we unravel the enigmatic world of Blue Zones—regions renowned for extraordinary longevity and vitality. Immerse in an exploration that unveils the intricate lifestyle, dietary, and social patterns that craft a life echoing with wellness and enriched existence. 1. Introduction to Blue Zones: Discovery by Dan Buettner: The concept of Blue Zones was introduced by Dan Buettner, revealing five regions worldwide with an unusually high num...
Oct 17, 2023•20 min
Dive deep into a compelling narrative that binds tragedy, triumph, and transformation. In this engaging episode, Jason Fricka hosts Chris Gordon, a Necrotizing Fasciitis survivor, and discover the extraordinary journey that birthed TAG – an empowering ideology rooted in Thanking, Appreciating, and Gratitude, a beacon for many facing life’s formidable challenges. In this episode, we are graced by Chris Gordon, a resilient individual who turned the harrowing experience of battling Necrotizing Fasc...
Oct 10, 2023•41 min•Season 1Ep. 6
Podcast Episode Description : Immerse in an enlightening conversation with Jordan Maxwell, as she unravels the holistic benefits and application of Reiki healing. Explore how Reiki therapy is a pathway to mental, physical, and emotional wellness, bridging the gap between traditional and alternative medicine. Main Talking Points: Exploring Reiki with Jordan Maxwell: An in-depth exploration of Jordan’s personal journey and professional insights into Reiki, highlighting its practical and holistic b...
Oct 03, 2023•46 min•Season 1Ep. 5
Podcast Episode Description: Everyday Elevations delves into the common challenge of Imposter Syndrome . With 70% of people experiencing it at some point in their lives, it's crucial to understand and overcome it. Join host Jason as he shares personal insights and sheds light on the types, causes, and strategies to beat imposter feelings. Main Topics : Jason's Personal Imposter Syndrome Experience : Episode 2 glitch: A journey from personal self-doubt to broader imposter feelings . The impact of...
Sep 26, 2023•23 min•Season 1Ep. 4
Dive deep into the world of personal finance as we break down effective budgeting techniques, track expenses, and set actionable financial goals. Whether you're a beginner or looking to refine your financial game, this episode is packed with tips and strategies designed for today's economic challenges. Segment 1: Deciphering Your Net Income What is net income and why it's the cornerstone of any successful budget. Real-world methods to calculate your net income, ensuring you capture every dollar....
Sep 19, 2023•27 min•Season 1Ep. 3
In Episode 2, we delve into the transformative power of habits and how they shape our lives. Drawing inspiration from James Clear's "Atomic Habits", we discuss the four laws of habit formation and how to apply them in our everyday lives. Tune in to discover how to build a lifestyle that thrives on good habits. Main Talking Points : The Power of Habits : Discuss how habits, whether big or small, can profoundly shape our lives. Explore the science behind habit formation and the profound impact it ...
Sep 12, 2023•24 min•Season 1Ep. 2
Welcome to the first episode of Everyday Elevations – your guide to holistic health and wellness . Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around. Dr. Peggy Swarbrick's 8 Dimensions of Wellness: Mental/Emotional Wellness: understanding stress management and emotional balance. Physical Wellness: The foundation of a healthy lifestyle. Social Wellness: The art of cultivating enriching relationships. Environmental Wellness: Champio...
Sep 05, 2023•21 min•Season 1Ep. 1
Trailer for Everyday Elevations
Aug 22, 2023•2 min
