Ignite Your Wellness: Unveiling the Path to Holistic Health
Sep 05, 2023•21 min•Season 1Ep. 1
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Episode description
Welcome to the first episode of Everyday Elevations – your guide to holistic health and wellness.
Today we provide an overview of Dr. Peggy Swarbrick's 8 Dimensions of Wellness of which the podcast is based around.
Dr. Peggy Swarbrick's 8 Dimensions of Wellness:
- Mental/Emotional Wellness: understanding stress management and emotional balance.
- Physical Wellness: The foundation of a healthy lifestyle.
- Social Wellness: The art of cultivating enriching relationships.
- Environmental Wellness: Championing a sustainable environment and personal space.
- Financial Wellness: the importance of financial management.
- Intellectual Wellness: Nurturing cognitive growth and mental stimulation.
- Occupational Wellness: Achieving career satisfaction and work-life balance.
- Spiritual Wellness: Pursuing purpose and existential peace.
Jason's Holistic Health Journey
- Personal insights into discovering the value of holistic wellness.
- Balancing life using Dr. Swarbrick's 8 dimensions of wellness framework.
- The inspiration behind the Everyday Elevations podcast: Making holistic health approachable.
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Resources:
Swarbrick, M. (March 1997). A wellness model for clients. Mental Health Special Interest Section Quarterly, 20, 1-4.
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