In this episode, we dive into the practice of 4, 6, 8 Pranayama Meditation, a powerful breathing technique rooted in ancient yogic traditions. Join us as we guide you through a transformative journey of breathwork, allowing you to tap into the inherent wisdom of your body and mind. Through the rhythmic pattern of inhaling for four counts, holding for six counts, and exhaling for eight counts, you will cultivate a deep sense of relaxation, mental clarity, and inner harmony. This meditation practi...
May 31, 2023•11 min
Welcome to Mindfulness Check-In, where we offer short but impactful mindful cues to help you pause, breathe, and connect with the present moment. In this episode, we will focus on the practice of mindful eating. Eating is not just about satisfying our physical hunger, but it is also an opportunity to connect with the present moment and engage our senses. When we eat mindfully, we can savor each bite, appreciate the flavors, textures, and colors of our food, and develop a deeper awareness of our ...
May 14, 2023•4 min
This meditation episode will guide you through the power of the breath, which serves as the anchor to the present moment. Through the breath, you will be reminded that each moment is a new opportunity for hope and possibility. As you inhale, you are inviting in fresh air and new beginnings. As you exhale, you are releasing any negative energy or tension, creating space for hope and positivity. This episode will also explore the connection between the breath and hope, using the mantra "while I br...
May 10, 2023•12 min
In this episode of the Esit podcast, we explore the power of reframing your mind and overcoming negative self-talk. Our host, Michael Nwah, shares practical tips and strategies for shifting your thoughts and beliefs, so you can cultivate a more positive and empowering inner dialogue. Whether you struggle with feelings of self-doubt, criticism, or judgment, this episode will help you transform your thoughts and live a more joyful and fulfilling life. Tune in now and start reframing your mind for ...
Apr 30, 2023•9 min
In this episode of the Esit podcast, we explore the power of mindfulness and self-compassion in overcoming negative self-talk. Our guided meditation practice will help you recognize and replace negative thoughts with positive affirmations, cultivating a more empowering inner dialogue. Join us and learn to let go of limiting beliefs and embrace your full potential.
Apr 26, 2023•7 min
In a world that seems to be constantly moving at a frenetic pace, it's easy to romanticize the past and long for simpler times. But is the past really better, or is now the simpler time? In this episode, we explore the idea of simplicity and how it can be achieved in the present moment. Join us for a conversation on mindfulness, presence, and gratitude for the small moments that make up our lives. Don't forget to subscribe to the Esit podcast for more episodes like this and follow us on Instagra...
Apr 23, 2023•9 min
In this episode of Esit Meditations, we invite you to take a break from the stress of everyday life and join us for a guided stress relief meditation. Our meditation teacher, Michael will guide you through a gentle practice that will help you release stress and tension from your body and mind. Using simple breathing techniques and visualization exercises, you will learn how to let go of the stress and find a sense of peace and calm within. Whether you're dealing with work stress, family stress, ...
Apr 19, 2023•8 min
In this episode, we discuss the simple pleasures of life that often go unnoticed. It all started with a chat about bathrobes with a friend, which led us to explore the benefits of mindfulness and how it can help us cultivate a deeper sense of awareness and gratitude. Join us as we explore the importance of being present in the moment, whether it's sipping a cup of tea, wearing a cozy bathrobe, or practicing mindfulness and meditation. Through our conversation, we learn to appreciate the beauty i...
Apr 16, 2023•17 min
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable. In this episode of the Esit podcast, we invite you to take a moment and Just Sit. Join us for a mindfulness check-in as we explore the benefits of taking a pause and connecting with our inner selves. We'll guide you through a brief meditation and provide tips for incorporating mindfulness into your daily routine. Wheth...
Apr 13, 2023•3 min
Welcome to another episode of the Esit podcast. I'm excited to bring you a new meditation practice that's designed to help you find calm and relaxation amidst the chaos of daily life. In this episode, we're featuring a Smile and Breath Meditation, a practice that combines the power of mindful breathing with the positive energy of a genuine smile. As we go through our day, we often forget to take a few moments to breathe and smile, which can lead to increased stress and tension in our bodies and ...
Mar 30, 2023•10 min
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable. The first moments of waking are a wonderful time to practice mindfulness to greet the day. So today we explore mindfulness when waking up. Follow Esit on Instagram: www.instagram.com/esit.co
Mar 10, 2023•3 min
Take a moment right now to pause as we bring awareness to simple things you can appreciate at this moment. It doesn’t matter what form it takes. It’s about putting our conscious attention on some of the many simple things we can appreciate at this moment. While “simple,” some of these things may be significant (your health, your job, your most important relationships, etc.) Let this practice take you there.
Jan 18, 2023•16 min
A quick 3 mins pick-me-up mindfulness check-in to help manage stress and anxiety.
Jan 04, 2023•3 min
Gratitude Meditation for Breath, Body, and Mind is only appropriate as the first meditation offering by Esit. Enjoy this 12 minutes of perfect gratitude in the morning to start your day or anytime you like. This is a wonderful gratitude meditation for beginners and advanced meditators alike. Find a comfortable space, close your eyes, take a nice deep breath in and begin!
Dec 28, 2022•12 min
