waking up mindfulness practice - Esįt Check-in
Mar 10, 2023•3 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Beginning the practice of mindfulness can feel daunting at first, but starting small with these small 1-3-minute practices (mindfulness check-in) can make mindfulness very doable.
The first moments of waking are a wonderful time to practice mindfulness to greet the day. So today we explore mindfulness when waking up.
Follow Esit on Instagram: www.instagram.com/esit.co
For the best experience, listen in Metacast app for iOS or Android