Ep. 619 - Q&A - 🧠80/20 principle for fat loss & Commit42 audit 👀🎯
🧠80/20 principle Loose skin Where fat loss comes from The law of finishing returns Commit42 life audit & more click here for details👀🎯
Nov 28, 2023•31 min
ESGfitness
Exploring your health, fitness, fat loss & mindset questions
@ESGfitness
www.esgfitness.co.uk
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Episodes
Ep. 618 - 🎯 want to end yo-yo dieting? stop focusing on fat loss
message me '42' esgfitness.co.uk/commit42
Nov 27, 2023•11 min
Ep. 617 - 🎯'Goal: levelling up my life in all areas'
ESGfitness.co.uk/commit42 Its not a fat loss challenge, its a better you challenge … that may include fat loss but not necesarily.
Nov 23, 2023•18 min
Ep. 616 - Q&A❓ -Will you always need a coach? Making good choices when hungry& Front squat v back squat
Full team Q&A - what a treat!!! Front squat v back squat Making good choices when hungry Sharon fruit, Puck yes or no &more! ESGfitness.co.uk
Nov 22, 2023•52 min
Ep. 615 - F**K average (commit42 - something a bit different)
Find out more here @ESGfitness
Nov 19, 2023•25 min
Ep. 613 -Q&A🧠- 🎯Dropping calories & Dealing with hormonal hunger
🤶 Holiday season 🔥 Dealing with hormonal hunger ✅ Deload weeks 🎯 Dropping calories & more! ESGfitness.co.uk Enjoy ❤️
Nov 16, 2023•25 min
Ep. 612 - Q&A 🙋♀️- Menopause & protein timing, Shift workers & does eating healthily get easier
Maintaining a positive mindset, What to do if you fall out of routine,} Menopause & protein timing, Shift workers & does eating healthily get easier For coaching: ESGfitness.co.uk
Nov 13, 2023•45 min
Ep. 611 - Do you feel you need to over restrict to see results?
Do you feel you need to over restrict to see results? This is for you Apply for coaching here
Nov 13, 2023•9 min
Ep. 610 - Q&A - ➡️ How to reduce overwhelm ➡️ Trusting yourself ➡️ How Ruth Joined the coaching team
3 out of 4 ain't bad! - Andy & Ruth join me to answer your awesome Qs! ➡️ How Ruth Joined the coaching team ➡️ Creatine weight gain expectations ➡️ body fat measures ➡️ Foster parent héros! ➡️ How to reduce overwhelm ➡️ Trusting yourself &much more! Enjoy ❤️ ESGfitness.co.uk
Nov 06, 2023•1 hr
Ep. 609 - Life ethos: F**K average
Embrace not being average. Apply for coaching here
Nov 06, 2023•12 min
Ep. 608- Q&A 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby
Q&A with @claire_esgfitness ❤️ ➡️The benefits of shorter workouts 🌮Exercising vs training 🌚How to deal with exhaustion 🙋♀️Body image in the gym & post baby 🩻Core work for lower back Enjoy❤️ Work with us here
Nov 01, 2023•44 min
Ep. 607 - Q&A ✨Overwhelm reframe, PCOS, 🌚darker mornings & 🩻the Fat Dr🩺
Coaching info. PCOS and inositol Capacity for LIFE Darker mornings the Fat Dr 🌚✨ 🩺🩻 &more Coaching info.
Oct 31, 2023•38 min
Ep. 606 - Pep talk (why you don't want to be normal🤪)
Ep. 606 - Pep talk (why you don't want to be normal🤪) Embrace not being average. Apply for coaching here
Oct 30, 2023•14 min
Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
Find out more about coaching here Ep. 605 - Q&A - 🙋♀️alternatives to steps, ⛴️course correcting at maintenance & diet advice for cancer
Oct 25, 2023•33 min
Ep. 604 - Q&A - Creating rituals, F**K average vibes & managing half term
Q&A with Andy Creating rituals, F**K average vibes, WFH snacking habits, & managing half term Apply for coaching here: ESGfitness.co.uk
Oct 24, 2023•41 min
Ep. 603 - How to get the most out of coaching
How to get the most out of coaching... Check ins!! Apply for coaching here
Oct 23, 2023•30 min
Ep. 602 - Q&A - Menopausal weight gain, Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯
F**k average Dealing with fatigue 💤 Sleep tips 🛌 The 5min rule 🎯 Menopausal weight gain Sign up to commit to 6 here
Oct 20, 2023•39 min
Ep. 600 - Q&A - Menopause training tips🙌 Brain fog🧠 Range targets 🎯
Menopause training tips🙌 Brain fog🧠 Range targets 🎯 Implementing routine for better results & more Click here you want to join the next coaching intake
Oct 19, 2023•57 min
Ep. 599 - The program I built to end yo-yo dieting
A sneak peak into commit to 6 Watch the presentation here Find out more about commit to 6 here
Oct 18, 2023•21 min
Ep. 558 - 'I never feel like it's enough' *bonus*
This is a brain dump episode based on a conversation with one of my incredible 1-1 clients Let me know if you enjoy this one @ESGfitness
Oct 17, 2023•9 min
Ep. 557 - Track free fat loss & why you should try it
Track free fat loss & why you should try it Apply for coaching here
Oct 16, 2023•22 min
Ep. 556 - Q&A -Dieting fatigue, Fitbit accuracy & Collagen V Whey
Q&A with Andy! Collagen V Whey Fitbit accuracy Prepping meals Fat loss as a choice Not tracking and getting results The solution to plateaus Dieting fatigue &more! Join commit to 6 here
Oct 12, 2023•45 min
Ep. 555 - feeling stagnant? struggling with long term goals? this is for you!
I created this as a bit of a reset for my clients who have long term goals but thought I would share it here for all. Click here to apply for coaching Click here for the values worksheet Enjoy! Em x
Oct 11, 2023•22 min
Ep. 554 - Imperfect action (rebroadcast)
Re publishing this episode as it's one of the most impactful concepts of my coaching. Let me show you the beauty of imperfect action and convince you this is how you should live your life. Learn to stop worrying so much about what could go wrong and start to build trust in yourself that you will do your best with whatever life throws at you. ... Inevitably we know that that is all we ever can do - yet we still hold ourselves to these unrealistic expectations and trip ourselves up. @ESGfitness E...
Oct 09, 2023•20 min
Ep. 553 - Q&A- Comfort eating, Ultra processed food & Body positivity
Q&A: Comfort eating Google calendar to view your value alignment Ultra processed food Body positivity & maintaining feeling good! Join commit to 6 here
Oct 03, 2023•43 min
Ep. 552 - menopausal weight gain (despite not changing anything!)
Menopausal weight gain (despite not changing anything!). If you feel like this: ' I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. ' This ep. is for you! Extra help here...
Oct 02, 2023•12 min
Ep. 551 - Q&A - realistic fat loss expectations & why do I store more fay on my lower body?
Alcohol, realistic fat loss expectations sweeteners & lower half body fat Fill in for coaching: ESGfitness.co.uk
Sep 29, 2023•27 min
Ep. 550 Q&A - Metabolism & shocking the body with high calorie days
Workout routines while away from the gym Metabolism How often to change workouts & shocking the body with high calorie days & more! Apply for coaching here: ESGfitness.co.uk
Sep 26, 2023•29 min
Ep. 549 - How to lose fat without tracking
In this episode I discuss how to lose fat if you don't want to track calories. Link to prev ep on range targets Link to 3:1 method Apply for coaching here
Sep 25, 2023•16 min
Ep. 548 - Q&A - stress, cortisol & fat loss, are steps accurate & deload weeks
stress, cortisol & fat loss, are steps accurate rest between sets veganism and cancer & deload weeks (plus more!) ESGfitness.co.uk/committo6
Sep 20, 2023•37 min
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