Energy with Shay Rizzo - podcast cover

Energy with Shay Rizzo

Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of energy. The vibration radiates around you and bumps into others in your vicinity. The ripple will effect yourself and others, positive or negative. Let's work together to keep your ripple positive I 'm on Instagram as @energy_with_shay_rizzo
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Episodes

10 tips from working from home

Working from home has been a very different experience for me. I have researched different ways to be functional. Here are some of the tips that I have come across that I feel will be helpful. Thanks again for tuning in. Love and light may you find your happy and stay there as long as possible.

Apr 10, 202020 minSeason 2Ep. 8

Garden Talks: Things to do while in Quarantine.

This is a recording of one of my live video streams from my amazing fairy garden. I discuss all the cool things that you should learn while you are in your isolation. Tune in to get some cool ideas. Do not let the isolation define you. Remember that we will get through this it is only temporary. How can we come out of this better than we were when we entered into this?

Apr 09, 202015 minSeason 2Ep. 7

Meditation soundtrack Amazing Fairy Garden

Here’s a meditation soundtrack of Shay Rizzo’s Amazing Fairy Garden. Every morning the sounds of birds bring me into a present moment and state of gratitude. Enjoy this soundbite filled with happy. Continue the ripple finding you’re happy and staying there generates a happy vibration that is contagious. Let’s create a happy pandemic.

Apr 07, 202017 minSeason 2Ep. 6

Color therapy, mindful tips.

Dress with purpose. Color matters. What color vibrates on what emotion? This podcast will give you a brief overview of what color to wear to help generate emotion.

Mar 24, 202020 minSeason 2Ep. 5

First day working from home.

Today was the first day I worked from home. The day went by incredibly quickly. Answering emails to questions and sending people to different links. It was incredible to feel the community come together. Tune in to hear of the aftermath an explanation that me and my husband can give you. We’re grateful to be a part of the Coachella Valley. Love and light to everyone listening. Thank you for subscribing.

Mar 21, 20209 minSeason 2Ep. 4

Focus on Gratitude

In the past couple weeks things have been a bit crazy. This podcast is all about making sure that you get back to the basics and find your gratitude. Finding your gratitude will unleash your happiness. When we get to that point it shifts and changes are vibration. A huge vibrational shift is what our world needs right now. It’s important for you to find your happy. Love and light.

Mar 19, 202012 minSeason 2Ep. 3

Creating positive energy while in the state of emergency

This episode serves as a reminder for those listening to create. Creating can rebalance and help us get through many negative situations were experiencing. We are in a state of emergency with a global pandemic of coronavirus 19. Creating something new through inspiration will generate happy energy. Happy energy will make you feel good.

Mar 16, 202012 minSeason 2Ep. 2

Coronavirus 2020 Coachella Valley finding our new normal

I’ve started a new season. This is definitely a new perspective. So i figured a second season. This episode is raw with no edits. There are moments I ramble. Forgive me for my scattered words. This entire experience has been a shock. Shifting into a new vibration can be very uncomfortable until it’s not. Our energy is all we have. Love and Light.

Mar 15, 202013 minSeason 2Ep. 1

Boundaries: how do you create them

Many times in life we are adjusting our boundaries so we can get what we need out of life. It is OK for you to say no. It is OK to realize what works for you. It is OK for you to find the path of least resistance. Building boundaries will change your life.

Mar 10, 202011 minSeason 1Ep. 24

More simple formulas for happy life.

There are many things we can do in life to focus and create more happiness. This podcast is all about some things that will remind you on how to create more happy. Be sure to exercise, be on time, don’t argue, get organized, be kind to unkind people, let someone cut ahead of you in line, take time to be alone, cultivate good manners, be humble, realize and except that life isn’t fair, know when to keep your mouth shut, go an entire day without criticizing anyone, learn from the past, plan for th...

Mar 10, 202014 minSeason 1Ep. 23

Eight hard life lessons that people will learn, have faith.

Hello today I’m discussing some of the hardest life lessons that people have learned in their lives. One is not everyone likes you but that doesn’t mean everyone dislikes you. Not all things will work out the way you planned. Sometimes they just don’t love you back and most of the time it has nothing to do with you you’re not worthless. No matter how much you love the person if they aren’t right for you than you should leave. Listen to the people who tell you what you don’t want to hear. Don’t t...

Mar 05, 202017 minSeason 1Ep. 21

Enjoy the Ride: Going with the flow

Enjoy the ride go with the flow that’s what we always aim to do. Sometimes it can be a bit difficult. This podcast is a bit raw and out of my normal format. I have gone through many situations in the past 15 days and it’s taking me a while to finish this podcast. It’s all about finding your energy and expanding as a human being through all of the crazy experiences. The most important thing is to remember to allow them to have faith that everything happens as it should. The unfolding is the maste...

Feb 27, 202010 minSeason 1Ep. 20

How to deal with the negative or toxic people.

This is all about how to deal with negative and toxic people. We all deal with negative people in someway there’s some tips for you to better deal. If you’re dealing with a negative or toxic person here are some following things to consider. Where is it coming from. Just smile and remain completely detached. Say now tell me something positive move into something positive. Imagine a bright light surrounding you. (A.k.a. my favorite.) Look in yourself and figure it may be a sign from the universe....

Jan 31, 202015 minSeason 1Ep. 17

Steps to help you find your confidence

Five ways to help you find more confidence within yourself. Step outside your comfort so daily. Find a mentor. Keep learning. Breathe. Be prepared. Find your happy and stay there and continue the positive ripple. Every happy moment changes the world.

Jan 23, 202011 minSeason 1Ep. 15

Guide to protect your vibe.

10 easy things to remember to protect yourself from energy vampires. Let go of things you can’t control, avoid comparing yourself to others, keep your faith larger than your fears, don’t do anything that doesn’t feel right, don’t be afraid to spend time alone, avoid gossip and bashing others, speak kindly to yourself and to others, be yourself before trying to please others, stay away from people who drain your energy and most importantly ignore any opinions that don’t enhance your life. Find yo...

Jan 21, 202019 minSeason 1Ep. 14

When you find your mood low remember these points.

When do you find yourself upset it can be incredibly overwhelming. It can be a world wind of emotion. It’s very important for you to get a handle on the negativity and remind yourself of happier vibes. Here are some of the things that are very important for you to remember when you’re feeling low. Pain is a part of growing. Everything in life is temporary. Worrying and complaining changes nothing. Your scars are symbols of your strength. Every little struggle is a step forward. Other peoples neg...

Jan 17, 202012 minSeason 1Ep. 13

Here are some easy every day steps to raise your vibration.

Today’s episode is about raising your vibration. There are 10 different ways for you to raise your vibration. Healing crystals, music, color therapy, random arts of kindness, water, writing, exercise, aromatherapy, laughing & smiling, and overall gratitude. These are very easy ways for you to raise your vibration. Remember find your happy and stay there. The happy moment you find and experience create a ripple around you. You create a positive ripple that increases out and expands. The happy...

Jan 15, 202021 minSeason 1Ep. 13

How to manifest. Several steps to manifestation, it’s easy, try it you’ll see.

Have you ever thought of how you’re going to manifest your treasures and dreams? Visualize what you want. Allow your emotions to energize your vision. Believe that you deserve it. Believe in your new you. Have intent and focus to manifest. Act like you have it the reality is already here. Trust manifestation will take shape, Believe that everything is already perfect. You support your reality your reality does not support you. The power comes from within.

Jan 14, 202010 minSeason 1Ep. 11

How to Smudge your space. Have you wondered how to do this? Listen and learn.

How to smudge your space. What can you use for smudging? White Sage, Juniper, Lavender, Mugwort, Cedar, Rosemary, & Palo Santo. - Open the windows. Light your bundle, visualize positive energy & set your intention. Walk around your space or object. Always work from the feet to the head. It’s all about positive intention. How to Smudge your space! * Open your windows and doors to allow the smoke to circulate and to allow a positive energy flow in, and to allow the negative energy a place ...

Jan 12, 202010 minSeason 1Ep. 10

How to awaken your true self? Here are five things to think about to encourage self authenticity.

In this episode I will discuss how to awaken that true inner self and belief system that you were created with. Things for you to remember as a child can help shift your perspective. Imagine if you could do anything with money not being an object. Think about things that you would love to do right now that’s super easy and requires little to no effort and do that. Imagine for a moment that you had no obligations what would you do and where would you go? I also suggest to think like a child from ...

Jan 09, 202010 minSeason 1Ep. 9

Guided meditation for beginners.

This episode is a guided meditation created for beginners. This meditation will only take about five minutes out of your day. I will help you visualize your breath and energy as it flows through your body. This meditation can be done pretty much anywhere that is quiet. Any place you are able to close your eyes and focus on your breath will work. Love and Light, find your happy and stay there.

Jan 07, 202011 minSeason 1Ep. 8

Mediation tips to get you ready to mediate today.

This episode is all about meditation tips. Some of the tips we will cover a little more in depth on some of my following episodes. But here’s an overview. Relax, mind and body are interconnected. Focus on an item to help during meditation, your mind may wonder and thats OK. Allow thoughts to flow, your answers may come easier than you think. Meditation is not the absence of thoughts, be present in now, let go of your ego, painful memories and emotions may arise. Don’t concentrate too hard, let g...

Jan 05, 202010 minSeason 1Ep. 7

Morning Intention: This is how my day will be.

Many people have asked me how I stay so positive. I am consistently positive because I look at life in complete gratitude. Every day I wake up I dream of all the wonderful possibilities that can take place. I look at my agenda for the day and I trust that I will succeed. Here is how I propel myself. I say a morning prayer. Bring more happiness to my day take my fears and cares away, make me sparkly, make me bright, fill my day with love and light. Beauty’s love revealed to me luck and joy and ec...

Jan 03, 20206 minSeason 1Ep. 5

5 Healing Mantras for Reducing Stress

Five healing mattress for reducing stress. 1st all situations are temporary. 2nd There is no wrong decision. 3rd I have survived all difficult moments in my past. 4th Be still and know. 5th I Trust the Guidance of the Universe.

Jan 02, 202012 minSeason 1Ep. 4

How does color improve your life experience?

Do you ever wonder what everyone means about color healing, chakra colors, color vibration and pretty much all the talk about color energy? This podcast should enlighten you to a better understanding. It’s science. Believe it or not. Everything we see is vibration. Our eyes process the vibration and that is what we see. We see color. Love and Light with many happy moments. Red - Root Chakra - Stability, Foundation, Balance, Legs (Base of the spine) Orange - Sacral Chakra - Passion, Excitement, C...

Dec 31, 201938 minSeason 1Ep. 3

How do you raise your vibration?

This episode is to help remind you how easy it is to raise your vibration. Learning to appreciate where you are and all of the wonderful beauty that’s around you. Happy energy can shift everything. If you don’t believe me, try it. On this podcast I will share some of the things I do to get myself into a happy place. Love and Light.

Dec 29, 20195 minSeason 1Ep. 2
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