Guided meditation for beginners.
Jan 07, 2020•11 min•Season 1Ep. 8
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Episode description
This episode is a guided meditation created for beginners. This meditation will only take about five minutes out of your day. I will help you visualize your breath and energy as it flows through your body. This meditation can be done pretty much anywhere that is quiet. Any place you are able to close your eyes and focus on your breath will work. Love and Light, find your happy and stay there.
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