It’s 2024 wtf
A recap and reconnection of where I am now. This episode also has a lost episode that I did not publish from October 2023 after my art show or the Highway 62 open studio art tour 2023.
Jan 15, 2024•22 min•Season 3Ep. 1
Energy with Shay Rizzo
Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times.I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of energy. The vibration radiates around you and bumps into others in your vicinity. The ripple will effect yourself and others, positive or negative. Let's work together to keep your ripple positive I 'm on Instagram as @energy_with_shay_rizzo
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Episodes
Day 710 on my meditation journey- raw Recap of what I’ve learned
This is a very raw recording of what I’ve learned over the last 710 days on my daily meditation journey. My Mission for Energy With Shay Rizzo’s Channel is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. Upload: Sunday’s Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. Growing up ever...
May 29, 2022•39 min
5 ways to get connected to inner peace in less than 5 mins
Here are five tips to help get connected to your inner peace. Easy reminders in less than five minutes. My Mission for Energy With Shay Rizzo is to share the tools, techniques, people, places and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration ra...
Apr 22, 2022•4 min
March Check In
I have not uploaded to Anchor in a while and I want to make sure I gave a quick hello. An overview as to what’s to come and remind her of where we’re at.
Mar 24, 2022•2 min
Things change you transition
This episode is really all about reminding you that things will always change. And it’s good to take an assessment of everything around you to see if it is still serving you. If at the time were you assess that it is no longer serving you see used to do that action any longer. You need to be mindful of the things that help you get closer to the person you want to come. Pete, I was blindsided by your original message because at the time I hadn't heard of anything. It has now come to my attention ...
Feb 18, 2022•2 min
My Process of Creating Boundaries
Sometimes it is important to stop and ask yourself why you are feeling what you are feeling. Is it a boundary some one created or did you? My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The rip...
Feb 02, 2022•8 min
Notes to myself eight things I thought I’d share with you too
I ran across this really cute little list of 8 notes to yourself. And I wanted to share it with you. It made me laugh and it was a really funny reminder we are not so different. Funny things about ourselves that we share with one another can help us connect.
Jan 17, 2022•3 min
Five types of fatigue that is not talked about enough
Today we are suffering from so many levels of fatigue that it’s crazy. This episode talks about five different levels of fatigue a.k.a. types of fatigue that no one really discusses. Let’s talk about it today.
Jan 15, 2022•5 min
Family Time at Knott’s recharges
This episode is about how to continue to keep your vibe high during depression and anxiety. Gives you a different perspective on how to look at things. How to be open to what different options there are available for you to find you’re happy.
Jan 10, 2022•8 min
4 Lists to Make when You are Feeling Down
Keeping my mood high can be a challenge during crazy transitional times. I have had some issues with my vibration and keeping my head in a good space. Here are some of the tips I have learned by caring for my own anxiety. Here are 4 lists to make when you are feeling down. If you are really low and need help please reach out to the suicide hotline at 800.273.8255. Today I share a technique that has worked to help me see through the haze of depression. Suffering from anxiety about doing good enou...
Jan 06, 2022•13 min
Setting boundaries as a Woman Business Owner
This is a short recap followed by what I’ve learned about myself. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates around you and bumps into others in your vicini...
Dec 02, 2021•17 min
9 Things to Say to Your Child With Anxiety - Good for anyone
9 things to say to your child when they have anxiety. Here is an overview of some great ways to help people around you deal with anxiety. Please be forgiving of the camera angles and bumpiness. Stay tuned for my rant about what has been going on with me. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to ...
Nov 29, 2021•9 min
Cleansing your Aura - Bonus Protection Spell - Easy ways to lighten your burdens
Because auras are all about energy, as we go about living our lives, we can pick up energy from other people and the outside world, making us feel off and ungrounded. This is where aura cleansing comes into play, which, as its name suggests, is about cleaning your aura of other energies that are not your own. Todays episode is sharing a simple way to cleanse your aura. Set intention. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain...
Nov 14, 2021•6 min
10 Best Hobbies for People with Anxiety to Calm
Do you suffer from anxiety and stress? Here are serval hobbies or activities that should help you minimize negative energy and reduce anxiety. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The...
Oct 25, 2021•21 min
Habits to help you Prosper - Become a better person
Here are serval habits that will help you change your life for the better. Mission: to share metaphysical tools, techniques and perspectives that have helped me gain a high vibration and brightness even through life's crazy times. Let’s change the world together. Upload: Tuesday Positive Vibes help change the vibration of everything it touches. The happy becomes a positive energetic force that radiates around us and spreads with more happy moments. I believe that the reason to life, the mission ...
Oct 09, 2021•33 min•Season 3Ep. 38
18 Thoughts to Think About Toilets
As I was out and about Coachella valley I had to stop and make a pitstop. I stop by Jimmy John’s gourmet sandwiches. That’s what I uncovered the hilarious Ness of their bathroom in Palm Desert California. When you close the door you see a sign that says 18 thoughts to think about so of course I had to take a picture and go over all of them with you. Remember it’s all about finding your happy, finding your happy helps change the world. I wanted to share these funny things to think about so that h...
Oct 07, 2021•8 min
Heart Chakra for Beginners | Tips to Unblock your Love Center
Are you interested in Chakra's? Here is one of the episodes in my latest series of Chakra for Beginners. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone o...
Oct 03, 2021•14 min•Season 3Ep. 37
The Pillow Method works for Manifesting While you Sleep
The Pillow method works to bring you everything that you energetically asking for. Here’s aEasy technique that I learned for manifesting. It’s called the pillow method. This is for anybody at any level on their spiritual journey and awakening. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our ha...
Oct 01, 2021•1 min•Season 3Ep. 36
Meditation Journey 365 Days, how did I do it?
Meditation Journey 365 Days, how did I do it? This is an overview of my mediation journey and how to get started. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations. The ripple of vibration radiates...
Sep 25, 2021•15 min•Season 3Ep. 35
Seven things to remember when being judged by others
This podcast is all about giving you information on how to handle when people are judging you. It’s one of those things it’s an evitable no matter what happens people are going to judge you. How do you handle it is going to make difference between you enjoying life and not enjoying life. Thanks again for tuning into Energy with Shay Rizzo - Rebecca Rizzo with the Red Hair. You can find me on a different Radio platforms as well as YouTube. My Mission for Energy With Shay Rizzo is to share the too...
Sep 18, 2021•8 min•Season 3Ep. 34
5 Min Rainbow Guided Meditation for Beginners
Do Not operate a vehicle or machinery while listening to this podcast. This is a recording is meant to be listened to with headphones while laying or sitting in a comfortable position.
Sep 11, 2021•6 min•Season 3Ep. 33
How to be happier, what do mental health experts say?
Here are over 13 smart tips to be happier for your mental health. Happiness does not mean having everything you want and being problem free. Cut should from your vocabulary. Remember that your negative thoughts are not true they’re just thoughts. Start your day by reminding yourself of one positive thing in your life. Anyone can benefit from therapy. Don’t think about work responsibilities at home. Stop checking your smart phone randomly, set a time frame to catch up. Make keeping up with your f...
Sep 04, 2021•15 min•Season 3Ep. 32
Soul Care | Reason for Living
Soul Care | Reason for Living. Soul Care I believe SOUL CARE silencing noise within us, hearing the whispers of my own soul, tending to my body with care, and nourishing the inner landscape of my heart. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find t...
Aug 30, 2021•11 min•Season 3Ep. 31
5 Tips To Commit To Daily Mediation - For Beginners - Change your Life
The day that I started to upload this video marked the 416th day that I have been doing a daily mediation. It truly has changed my life. I will be starting my own venture with no true worry. Meditation has done that for me. I am happy to share these 5 tips to help you commit. I am not an expert, I am someone that truly needed to find a way to heal myself. This video is my attempt to share the things that helped me. I have always dealt with anxiety and depression, not to mention low confidence. I...
Aug 28, 2021•10 min•Season 3Ep. 30
Sacral Chakra | Orange Meaning | Beginners | Spiritual
Sacral Chakra is all about I FEEL. This the the orange chakra known as the Sacral Chakra. This energy point is a reflection of our self expression. Our sexual energy oozes from this area. Love of our physical self it’s reflected in this energy point. This chakra reflects passion excitement and love of the body. Moving up the body to the Solar plexus you enter into the yellow Chakra. The Sacral Chakra manifest as creativity. This also is your gut feeling. Pay attention. My Mission for Energy With...
Aug 21, 2021•22 min•Season 3Ep. 29
Selenite What is this all about? Filters, Purifies, Clears Blocks, Allows
Keep your ripple positive. Selenite Selenite is a crystalline variety of the mineral gypsum. It is a very soft mineral which can be easily scratched with a fingernail and therefore not recommended for jewelry, unless looked after very carefully. If placed in water, Selenite will revert to gypsum. Healing with Selenite ♥ Serenity ♥ Purification ♥ Peace ♥ Meditation ♥ Universal consciousness ♥ Clarity of thought ♥ Purity of heart ♥ Universal love ♥ Integrity ♥ Spirituality ♥ Psychic development ♥ ...
Aug 12, 2021•10 min•Season 3Ep. 28
10 Ways To Raise you Vibration
In this podcast I am sharing the tips that have helped me make it through may challenges. They helped me, maybe they can help you too? Let me know. My Mission for Energy With Shay Rizzo is to share the tools, techniques and perspectives that have helped me gain a high vibration even through life's crazy times. I believe that the reason to life, the mission for each and everyone of us is to find our happy. I believe that more things we find to make ourselves happy changes the ripple of vibrations...
Aug 09, 2021•25 min•Season 3Ep. 27
Root Chakra Blockages|Basic Overview for Beginners|Easy | Increase balance and clarity
Here is some good useful information about the Root Chakra. I also included the gems that are beneficial to help with balancing the Root Chakra. Growing up everywhere blessed me! (13 schools in 4 different states, and 3 different coastlines by the time I was 11.) How it blessed me was through all of my crazy different experiences. From frogs and bats on my front porch to cockroaches and strangers in my garage~ I lived on farms, in cabins, in cities, on beaches, in cars, in apartments, in mansion...
Aug 03, 2021•13 min•Season 3Ep. 26
Chakra Overview for Beginners - Easy - Basic
This is an overview of the 7 basic Chakras. Root, Sacral, Solar Plexus, Heart, Throat, Third Eye, and Crown. Have you been wondering how to find out more about different positive vibe making activities? Welcome to Energy With Shay Rizzo podcast. This channel is all about sharing tips, tricks, perspectives, ideas and more to help our vibration continue to expand energetically. In todays episode I share insight that I do not find in a lot of research that is easily accessibly in general chakra inf...
Jul 30, 2021•24 min•Season 3Ep. 25
Intro to my channel - Here's what you will get.
Here is an overview of what you will get on my channel if you subscribe. I will share with you all the tools, perspective, ideas, and more on how to keep your vibes high.
Jul 27, 2021•2 min
Hosted on Spotify for Creators (Anchor)
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