What we're talking about it this episode! How to lose that weight that won't go away no matter what you do Regaining your energy and getting your groove back Specific hormones that play a role in your metabolism, energy, and stress The best essential oils and home blends to support every aspect of your health Proven workouts to help you blast the fat and focus on the right areas Episode Summary: So many women deal with constant exhaustion, unexplained or stubborn weight, brain fog, crazy craving...
Nov 20, 2018•45 min•Season 1Ep. 46
What we're talking about it this episode! Different ways to support your libido and turn it back on Simple things to do before lovemaking to change the game on your desire for your partner The soulmate embrace, sexual soulmate pacts, and the expanded orgasm practice Learn how relaxation techniques can be used to get yourself aroused How to make sure that your hormones are functioning properly to increase your libido Episode Summary: Are you ready to spice things up but are having trouble feeling...
Nov 13, 2018•47 min•Season 1Ep. 45
What we're talking about it this episode! How to reset and support your thyroid and gut health Hashimoto's, hypothyroidism and how to check for them The first steps to getting the thyroid back on track Differences between specific thyroid healing diets and foods Knowing your trigger and what you can do about them Episode Summary: If you are looking for some clarity around supporting your thyroid health, and need help laying out a plan to heal yourself from the inside out, then you have come to t...
Nov 06, 2018•39 min•Season 1Ep. 44
What we're talking about it this episode! Recognizing the connection between healing and self-love Why our physiology and our consciousness are inseparable How disassociating from nature could be causing disease Listening to your body and tuning into your intuition What you can do to connect the dots between your food and intuition Episode Summary: Like many of us who have become passionate about our health and wellness, Razi Berry has overcome some great illness in her life, and because of that...
Oct 30, 2018•43 min•Season 1Ep. 43
What we're talking about it this episode! The estrogen rollercoaster, progesterone crash and when to expect it Lifestyle habits that can disrupt your hormones Why hormonal birth control is not a good option later in life The important role progesterone plays in the way your body functions Lara’s secret superpowers that you are going to want to leverage Episode Summary: If you are feeling confused around what is happening to you hormones now that you've entered your 40’s, you are not alone. This ...
Oct 23, 2018•44 min•Season 1Ep. 42
What we're talking about it this episode! A breakdown of how to navigate the four different phases of menstruation Figuring out what normal looks like for you Go-to essential oils to get the most out of each phase of menstruation How to plan your calendar around your menstrual cycle Getting your hormones back on track with targeted essential oil blends Episode Summary: Did you know that each of the four phases of your menstrual cycle has different hormones at play, and there are specific ways th...
Oct 16, 2018•37 min•Season 1Ep. 41
What we're talking about it this episode! Making cancer treatment decisions that are based in hope and facts, not fear Cancer as a wake-up call to radically change your life What you can do to make your body inhospitable to cancer Overcoming the challenges that come with radically changing your life The value of finding a doctor who supports you in your healing Practical steps you can take to reduce the stress in your life Episode Summary: A cancer diagnosis is full of uncertainty and changes yo...
Oct 09, 2018•1 hr 14 min•Season 1Ep. 40
What we're talking about it this episode! Recognizing the defining moments in your self-care journey How to begin to change your beliefs about self-care Key foundations for self-care that don’t cost a thing Practical ways to take care of your mind, body, and heart Setting stronger boundaries and knowing when to ask for help Episode Summary: Learning how to master the balance of self-care is something that so many of us crave, and today I am joined by a woman who has done just that, Brianne Hovey...
Oct 02, 2018•44 min•Season 1Ep. 39
What we're talking about it this episode! Misty’s endometriosis diagnosis journey and why you should trust your body How to understand your lab work Discovering your root cause and how it can be connected to your symptoms The importance of educating yourself and having the right practitioner Information about an incredible free seminar to get your hormones on track Episode Summary: Do you have trouble advocating for your own health? Many women don’t have the time, energy or resources to stand up...
Sep 25, 2018•46 min•Season 1Ep. 38
What we're talking about it this episode! The root cause of having a low libido How to mitigate and support your hormones with lifestyle changes The best essential oils to reduce stress while simultaneously boosting your libido Mariza’s favourite yoga poses for intimacy Tips and tricks around getting your hormones back on track Episode Summary: If your idea of a hot Friday night is falling asleep in front of the TV, then we need to talk about your sex life. Today’s episode is all about using ess...
Sep 18, 2018•27 min•Season 1Ep. 37
What we're talking about it this episode! The importance of diet, nutrition and your gut health How you can create immediate health results by fixing your gut Why artificial sweeteners could be a serious risk on your whole body health Ways that your gut health can impact your anxiety The connection between gut health and how your hormones function Nurturing the habit of focusing on starting with gratitude Episode Summary: You are in for a treat today, as I am joined by Dr. Vincent Pedre, my #1 g...
Sep 11, 2018•42 min•Season 1Ep. 36
What we're talking about it this episode! Learn about the 4 phases of your menstrual cycle Tips to get your cycle working for you An emotional perspective to how your cycle correlates with the seasons The best time of the month for productivity, compassion, communication and creativity How to successfully schedule your life around your cycle Episode Summary: Understanding how your hormones work is the key to unlocking the best potential in your personal and professional life. Nobody knows that b...
Sep 04, 2018•43 min•Season 1Ep. 35
What we're talking about it this episode! Key indicators to recognizing your metabolism isn't functioning properly How to support your liver functions on a day to day basis The importance of fiber diversity and butyrate: the breakout resistant starch How to stabilize your blood sugar levels Foods that Dr. C recommends to his patients Episode Summary: Most of us are aware that our experience in life is conditional on how we feel and how well our bodies function and that food play a big role in th...
Aug 28, 2018•39 min•Season 1Ep. 34
What we're talking about it this episode! Straightening out the misconceptions about essential oils Making essential oils part of your medicine and cleaning cabinet How to figure out if your lifestyle is contributing to your hormone imbalance, PMS or menopause Stress and how to manage it better for your body My Top 5 oils to help your body support your hormones Episode Summary: Completely burned out and in need of a reset? I got my body back on track through powerful plant-based nutrition, suppl...
Aug 21, 2018•29 min•Season 1Ep. 33
What we're talking about it this episode! The most common concerns and conditions that can be supported by functional medicine Bringing the keto and plant-based worlds together Specific benefits and concerns for women and the ketogenic diet What Dr. Cole’s Ketotarian diet does that the ketogenic diet doesn't Finding your own personal ketotarian formula for weight loss resistance Episode Summary: You have probably been hearing lots about the ketogenic diet, a revolutionary way of thinking about h...
Aug 14, 2018•43 min•Season 1Ep. 32
What we're talking about it this episode! The difference between chronic pain and acute pain What it means to work in the biopsychosocial perspective The connection between your brain, pain and stress How nutrition and your internal thoughts can affect your pain Daily lifestyle changes you can make to lower the inflammation in your body Episode Summary: Did you know that approximately 1 in 3 people in the United States suffers from some form of chronic pain? Chronic pain impacts more people in t...
Aug 07, 2018•37 min•Season 1Ep. 31
What we're talking about it this episode! Understanding the connections between your emotions and your food cravings How to identify signs of emotional eating Using the PEP Test to identify 3 primary emotions linked to overeating The difference between emotional hunger vs physical hunger Tricia’s tips on how to end your emotional eating for good Episode Summary: Today, my friend Tricia Nelson and I are tackling the huge topic of emotional overeating and how to heal your hunger. After struggling ...
Jul 31, 2018•36 min•Season 1Ep. 30
What we're talking about it this episode! The best ways to keep yourself performing your best all day long How you can use your cellphone for mindfulness and meditation What you should have in your purse so you are set up for success 3 supplements you should never leave home without How to use Essential Oils during your on the go travels Can cute shoes help you balance your hormones? Episode Summary: Many of us are constantly on the go and think we don't have time to balance our hormones effecti...
Jul 24, 2018•25 min•Season 1Ep. 29
What We’re Talking About In This Episode! Incredible secrets to glowing skin Skin change signs to look out for and what they might mean How sugar is speeding up your aging process How to figure out your acne trigger foods What you should be looking for on your beauty product labels Episode Summary: Tired of choosing between natural and effective skin care? Dr. Trevor Cates is here to dispel the myth that you can’t have quality, all natural skin care products. Dr. Cates is an author, podcast host...
Jul 17, 2018•42 min•Season 1Ep. 28
What We’re Talking About In This Episode! Steph’s ‘Core 4’ Framework for finding your inner power How slowing down and being mindful can impact your digestive system in a positive way Connecting to your food on a close personal level Tuning the dial back into your inner intuition The role trust plays in moving forward in your health journey Episode Summary: Most people are drawn to the health and wellness space because they want to feel better. For a lot of us, the food we eat is probably the be...
Jul 10, 2018•56 min•Season 1Ep. 27
What We’re Talking About In This Episode! How your fingernails can actually be an indicator of gut health Evan’s theory of ‘test don’t guess’ Why living in a big urban city could be wreaking havoc on your toxin levels Transitioning from fake food to real food Gaining a nutritional insurance policy through enzymes Episode Summary: Today we are talking about how an unhappy gut can be the root cause of many health issues, including fatigue, weight problems and hormone imbalance. The gut is known as...
Jul 03, 2018•56 min•Season 1Ep. 26
What We’re Talking About In This Episode! Is coffee feeding your chronic stress or fatigue? All the factors that can influence how coffee affects you How green smoothies helped me replace coffee The difference between caffeine in matcha vs caffeine in coffee Ways to give yourself an energy boost without the caffeine Key remedies to help your body have more energy naturally Episode Summary: Recently I have been hearing a lot about a controversial subject in women’s health. The question that every...
Jun 26, 2018•49 min•Season 1Ep. 25
What We’re Talking About In This Episode! Becoming a CEO of your household Katie’s survival system of systems and checklists Tips on homeschooling What self-care looks like for Katie Ways to stay healthy while keeping your family's budget down Episode Summary: Did you know that for the first time in 2 centuries, the current generation of children may have a shorter lifespan than their parents? This news was the breaking point for today’s guest, Katie Wells, who shares with us today how we can he...
Jun 19, 2018•42 min•Season 1Ep. 24
What We’re Talking About In This Episode! Why detoxing is better than dieting What people are doing to detoxify in this toxic world How a twice a year detox turned Robyn’s health issues around The signs you need a detox and what to expect Detoxifying foods that you should incorporate into your daily life Episode Summary: Are you tired all the time but feel way too young to feel so exhausted? Have you struggled with getting to your ideal weight but no ‘fad’ diets ever seem to work? Do you feel an...
Jun 12, 2018•45 min•Season 1Ep. 23
What We’re Talking About In This Episode! The 5 underlying causes of autoimmune diseases Top tips for supporting your gut and the immune system while enjoying delicious recipes How to stick to your dietary regime while traveling Amy’s 4 pillars to help reverse your autoimmunity The role stress plays in your healing process Episode Summary: Autoimmune diseases are the 3rd most common disease in the US, affecting more than 23 million Americans. There has been a stark increase in the rise of autoim...
Jun 05, 2018•44 min•Season 1Ep. 22
What We’re Talking About In This Episode! How to cultivate sustainable happiness Daily rituals that helped me find happiness Why you should start your day with gratitude My favorite affirmations to help show yourself some love The best essential oil blends to use during your happiness rituals Episode Summary: Happiness is something that alludes many of us. Only 1/3 of the population rate themselves as happy, meaning almost 70% of us are unhappy. We are struggling with a happiness epidemic in our...
May 29, 2018•22 min•Season 1Ep. 21
What We’re Talking About In This Episode! 3 ways to manage anxiety so it doesn’t manage you The difference between mindfulness and meditation Learn what the Ziva technique is all about How meditation can cure insomnia, reduce anxiety and help you enjoy your life more Episode Summary: Unless you have been living under a rock, you probably know about the many benefits of meditation. However, many of us don’t meditate because we don’t understand it, are frustrated or confused by it, or believe that...
May 22, 2018•41 min•Season 1Ep. 20
What We’re Talking About In This Episode! Learn about endocrine disrupting toxins and how they affect our bodies and hormones How 5 basic products can reinvent your cleaning routine A step by step guide to creating your own green cleaning cabinet Which essential oils can replace everyday health and cleaning items in your home My most used all-purpose cleaner recipe Episode Summary: Today we are going to discover an issue that affects every man, woman and child every single day. I’m talking about...
May 15, 2018•27 min•Season 1Ep. 19
What We’re Talking About In This Episode! The importance of filling your cup first Learn the common PCOS symptoms you might not know you have Changing your negative thinking into open embracement How to think like a diva! Episode Summary: Polycystic Ovary Syndrome, or PCOS, is a common hormonal problem and one of the leading causes of fertility issues among women. It's such a common problem that I've received 50+ emails from all of you begging me to touch on this incredibly important topic, so g...
May 08, 2018•33 min•Season 1Ep. 18
What We’re Talking About In This Episode! The importance of self-care in every aspect of your life How to stop putting yourself last Achieve the success you know you are meant to have Morning rituals that will nourish you and set you up for a fantastic day Opening yourself to incredible success Episode Summary: On this episode of Essentially You, we're diving into one of my all-time favorite topics, self-care. This is one of my favourite topics because I continue to learn more about it every day...
May 01, 2018•23 min•Season 1Ep. 17
