What We’re Talking About In This Episode! Why food is the most powerful medicine we have Magdalena’s favorite easy, flavourful recipes Learn about estrogen dominance and how you can get out of the ‘danger zone’ 3 scientific reasons to love flax seed How the ‘PFF Breakfast’ could change your whole day Episode Summary: Do you have a feeling that a hormone imbalance may be keeping you from a healthier and happier life? If you are struggling with some form of hormonal imbalance, there’s a good chanc...
Apr 25, 2018•41 min•Season 1Ep. 16
What We’re Talking About In This Episode! Teri’s go to detoxification juice and morning routine The importance of listening to your body talk Why stress is just like a cupcake and could be even worse for you than sugar Learn the 4 major archetypes of Wildatarian’s The super simple ‘Fab 5’ things you shouldn’t be living without Episode Summary: Are you ready for a ground-breaking approach to the way you eat? Today the magnificent Teri Cochrane is here to share how she has cracked the code on how ...
Apr 23, 2018•37 min•Season 1Ep. 15
What We’re Talking About In This Episode! Alexandra’s wellness journey and her relationship with food and identity. The importance of having hard conversations in a non-emotional way to get into alignment with others Being successful at failing and continuing to experiment and try Positive psychology and the difference between a “Fixed Mindset” and a “Growth Mindset” Episode Summary: Do you have a hard time living your life by your own rules? Whether it’s around food, our bodies, or our mindset,...
Apr 20, 2018•45 min•Season 1Ep. 14
What We’re Talking About In This Episode! I announce the winner of my Essential Oil Giveaway is announced! How chronic stress can lead to diseases and weight gain Why you should take 30 minutes a day to prioritize yourself The benefits of matcha and how it could substitute your coffee addiction Episode Summary: Today we are talking about two of my favorite subjects, hormone balance and daily rituals. Our hormones play a huge factor in our health, and they affect everything from our mood to our w...
Apr 18, 2018•31 min•Season 1Ep. 13
What We’re Talking About In This Episode! Clearing the air about common fermented food misconceptions How to avoid making your blood stream into a ‘human sewer situation’ The reason sterilization might not be the best way to get over being sick The importance of lactic acid Why you should be making your own sauerkraut Episode Summary: Today on the Essentially You Podcast we are tackling a huge topic: Your gut health. I am joined by the fabulous Summer Bock to talk all about how to rebuild your g...
Apr 16, 2018•45 min•Season 1Ep. 12
What We’re Talking About In This Episode! The scientific reason why essential oil molecules can impact your whole day and ease your airplane tension The varying degrees of aromatherapy oil constituents How to change your essential oil recipes into a roller The recipe for my favourite bedtime diffuser blend How to get your respiratory system back on track Episode Summary: Today on the Essentially You Podcast we are focusing on the top 5 benefits of aromatherapy. This episode is such a treat, as e...
Apr 13, 2018•41 min•Season 1Ep. 11
What We’re Talking About In This Episode! The implications of chemicals and toxins on our health A list of chronic health issues that can come from out of whack hormones How endocrine disruptors are the culprit of many of today’s weight issues Simple changes that can have the biggest impact on reducing and removing toxins from your body Steps to quicken the process of toxin elimination What you should consume to fight off toxins and what you should avoid to eliminate toxins Episode Summary: Most...
Apr 11, 2018•44 min•Season 1Ep. 10
What We’re Talking About In This Episode! The best morning rituals to help you live your best day How essential oils can help you regain energy and focus, plus so much more Learn about my favorite abundance blend and my special gratitude journal How 1 green smoothie a day can increase your nutritional intake by 700% Episode Summary: Do you ever forget to take care of yourself, especially in the morning? I have a feeling the answer is yes. Putting other people's needs ahead of our own is somethin...
Apr 09, 2018•35 min•Season 1Ep. 9
What We’re Talking About In This Episode! Learn about hormone balancing supplements such as magnesium, fish oil and chromium The importance of having a morning routine to help yourself have a better day Which essential oils will transform your nighttime routine How 2 teaspoons of hemp oil could change your cycle, mood, and weight in just one month Episode Summary: Are you struggling to lose weight, or just not feeling quite right? Hormone imbalance can play a big part in your overall mood and ha...
Apr 06, 2018•46 min•Season 1Ep. 8
What We’re Talking About In This Episode! Why you should get tested for hormone imbalance My favorite superfoods that you should be eating every day The importance of probiotics and fermented foods for your metabolism Learn how to love your liver How to eat your way back to hormonal balance with seed cycling Episode Summary: Did you know that food and your gut health plays a huge part in your hormone balance? Today we're diving deep into how food affects your gut health and in turn how food infl...
Apr 04, 2018•33 min•Season 1Ep. 7
What We’re Talking About In This Episode! How she realized the popular advice wasn’t working for her clients The importance of simplicity and having your system set up Success stories from people who have solved more than weight loss issues Her opinions on snacking and fruit Episode Summary: If you’re struggling with weight loss resistance even though you’re following all the “rules” you keep hearing, food intolerances might be the culprit. In today’s episode, we talk to fitness and nutrition ex...
Apr 02, 2018•41 min•Season 1Ep. 6
What We’re Talking About In This Episode! How to reduce or eliminate sugar from your diet in 5 simple steps! Some of the scary stats on sugar Some of the common places sugar is hiding that we may not realize The benefits of reducing or eliminating your sugar intake Episode Summary Today we are discussing one of the most toxic relationships in everyone’s lives, sugar! I will be breaking down the 5 simple steps it takes to break up with sugar, and explain why living without sugar is the key to a b...
Mar 30, 2018•28 min•Season 1Ep. 5
What We’re Talking About In This Episode Issues the pill can cause that doctors don’t often talk about Jolene’s personal story and why she chose to focus on this aspect of women’s health A look into some of the research that indicates that post-birth control side effects are real Preventative measures women can take to avoid long-term effects of the pill, and healthy ways to go off of it Episode Summary Are you one of the many women who’ve experienced symptoms after going off of birth control, o...
Mar 28, 2018•42 min•Season 1Ep. 4
What We're Talking About In This Episode! The symptoms of Rushing Woman's Syndrome and how you can deal with it How to listen to your body and understand what it's asking from you More on my journey of radical self-healing, and how you can experience the same results! What your body really needs to heal Episode Summary Today we are diving into a topic that just might save your life! Are you ready for the power of natural solutions? This episode is packed with changes that you can implement start...
Mar 26, 2018•37 min•Season 1Ep. 3
What We're Talking About In This Episode! The 3 components of getting slimmer and looking younger Dr. Kellyann's 3 pronged approaches to begin healing from the inside out The powers of bone broth and incorporating it into intermittent fasting The importance of self-love, no matter what state your body is in Episode Summary: Almost all of us have at some point struggled with the proverbial “pooch”, that bit of stubborn fat on the belly. And who wouldn’t want to be a little bit slimmer, look and f...
Mar 26, 2018•44 min•Season 1Ep. 2
What We’re Talking About In This Episode! My journey to wellness after battling migraines, extra weight, and an unhealthy lifestyle The unexpected solution to radical self-healing A look ahead at what we’re going to be talking about on Essentially You, and some of the exciting guests we’re going to be hearing from! Episode Summary: Welcome to Essentially You! All about reinventing your health with safe effective natural solutions and powerful lifestyle changes. My goal is to provide you with nat...
Mar 26, 2018•22 min•Season 1Ep. 1
In this episode, we're giving you a taste of what to expect on Essentially You, including a bit about me, Dr. Mariza Snyder, who we're going to be hearing from, what we're going to be talking about, and how it all comes together to help you live a healthier, more fulfilling life! Essentially You is all about reinventing your health with safer, more effective natural solutions and powerful lifestyle changes so you can become the CEO of your health. Host Dr. Mariza Snyder provides you natural reme...
Mar 20, 2018•3 min
