What we're talking about in this episode! Healing Hashimoto’s naturally through food, pharmacology, and nutrition Independent steps you can take to test if you have a nutrient deficiency Understanding why certain foods can upset your body in food pharmacology Which digestive enzymes you should be taking depending on your digestive issues Highlighting the importance of sharing information to help people with autoimmune conditions live better Episode Summary: A Hashimoto’s Thyroiditis diagnosis ca...
Mar 26, 2019•52 min•Season 1Ep. 76
What we're talking about in this episode! Understanding the major role food plays in brain development and function Breaking down the overwhelming science behind plant medicine and healing How to develop a healing relationship with plants to receive massive health benefits Emotional and spiritual ways that you can connect with plants and nature Viewing nature as a symbiotic relationship to encourage mutual gratitude Episode Summary: While living in a big city can be great, it can sometimes feel ...
Mar 22, 2019•45 min•Season 1Ep. 75
What we're talking about in this episode! How to increase the amount of energy and fat you are burning throughout the day Addressing the root cause of metabolic syndrome, insulin resistance, and diabetes Debunking the myths surrounding metabolism speed, hormones, and exercise Key hormonal indicators that may be causing your weight loss resistance Understanding the intimate relationship between thyroid, cortisol, and insulin Episode Summary: After watching a client reverse her diabetes through di...
Mar 19, 2019•44 min•Season 1Ep. 74
What we're talking about in this episode! Taking back control of your health by intentionally constructing your home environment Why you should stop sipping your water and start gulping it down The three things you can do to reduce your EMF exposure How to improve your circadian rhythm by going outside at specific times of day Ways to decrease your inflammation by adjusting your diet Episode Summary: If you're living in an environment where you don't feel set up to thrive, it could be the missin...
Mar 15, 2019•42 min•Season 1Ep. 73
What we're talking about in this episode! What you can do to today mediate and heal your brain fog symptoms Recommendations to move the needle and decrease inflammation in your body Understanding how your mitochondria function impacts your brain energy The best brain-boosting supplements for mitochondrial support How essential oils can immediately improve mental clarity and decrease brain fog Episode Summary: Dealing with brain fog and the confusing frustration that comes with it is something th...
Mar 12, 2019•39 min•Season 1Ep. 72
What we're talking about it this episode! Differences between functional medicine relative to functional nutrition Key primary tenants found in the institution of functional medicine The massive role diet and lifestyle modification plays in your health and wellbeing Finding a systematic functional approach to medicine that embraces individuality Breaking down the three tiers to genetic and health mastery Episode Summary: After a personal eye-opening tragedy in the traditional medical space, Andr...
Mar 08, 2019•54 min•Season 1Ep. 71
What we're talking about it this episode! Examining the evolution of women's hormone health and testing Specific hormones that are the key to overall health and longevity Breaking down the relationship between estrogen, progesterone, and cortisol What to be testing for as you begin your hormone healing journey Incorporating a cortisol-based approach to exercise and appetite into your week Episode Summary: At this point in your health journey, you may think you understand the role that hormones p...
Mar 05, 2019•55 min•Season 1Ep. 70
What we're talking about it this episode! Common symptoms and signs of an irritated gut What to look for in a healthy and functioning gut Practices that can help you regulate your bowels in an emergency Understanding how interconnected the gut and the brain are How issues with the gut can play within our hormone issues Episode Summary: So many people in today's world deal with gut issues like constipation and bowel irritability. The truth is, this is an incredibly individualized problem, which r...
Mar 01, 2019•42 min•Season 1Ep. 69
What we're talking about it this episode! Breaking down the changing hormonal landscape of menopause Why self-care is paramount to healing symptoms over the age of 35 The three questions you should be asking yourself to stay in spiritual alignment What to expect when transitioning from perimenopause to menopause The importance of alkaline in balancing your hormones and feeling better Episode Summary: After being diagnosed with premature ovarian failure, or early menopause, at age 38, Dr. Anna Ca...
Feb 26, 2019•41 min•Season 1Ep. 68
What we're talking about it this episode! The four key principles to structuring your important and daily conversations Anticipating potential communication landlines together as a unit Using tactical empathy to understand someone else's point of view Why you should be creating a safe word for when you are feeling triggered The best ways to support others through your communication Episode Summary: Often issues that arise during communication are preventable issues that are linked towards our ex...
Feb 22, 2019•52 min•Season 1Ep. 67
What we're talking about it this episode! Understanding that your unpleasant feelings are there for your protection How to move through the eight unpleasant feelings within ninety seconds Questions to ask yourself when dealing with unpleasant feelings in the moment Creating more confidence in yourself through six basic formats Strategies to manage your anxiety and develop your emotional skillset Episode Summary: Gaining confidence and mastering your anxiety is an issue that is rapidly increasing...
Feb 19, 2019•50 min•Season 1Ep. 66
What we're talking about it this episode! Why disease may be typical but it does not have to be normal How to change your own personal eating habits to impact an industry Simple action steps and recipes to put better nutrition habits into practice The importance of creating a connection and community around food Changing your body and the world with your fork and your knife Episode Summary: A lifetime of eating the standard American diet left Ocean Robbin’s family in multiple health crisis’s. Th...
Feb 15, 2019•46 min•Season 1Ep. 65
What we're talking about it this episode! Utilizing natural tools to create a comprehensive plan for your body Removing fear and embracing healing as a joyful experience with essential oils Warning signs and symptoms that you should not be ignoring An update on my fundraising efforts to empower girls around the world Episode Summary: Today is the day I have been dreaming about for 18 months, and I am so thrilled to share my new book, the Essential Oils Hormone Solution, with you all. Today I am ...
Feb 12, 2019•25 min•Season 1Ep. 64
What we're talking about it this episode! Recognizing the shame and embarrassment related to skin issues Finding out what is going on underneath the skin that needs support How your gut microbiome and skin microbiome constantly communicate Where to get started when trying to clean up your chronic skin problems Simple steps that you can start right now in order to heal your body today Episode Summary: Jennifer Fugo knows what it is like to live life with a chronic skin disease, and the intense im...
Feb 08, 2019•50 min•Season 1Ep. 63
What we're talking about it this episode! Debunking the myths around proteins and strength training Dietary flexibility and what it can mean for your metabolism Why you should be tracking your skeletal muscle mass and fat mass to lose weight How to bring up the quality of the protein you are consuming with amino acids Nutrition and physical strategies to help you lose weight and keep it off Episode Summary: So often women are given misinformation about their bodies, especially when it comes to t...
Feb 05, 2019•50 min•Season 1Ep. 62
What we're talking about it this episode! Taking responsibility for your role in your bodies metabolism How to drop pounds while resetting and gaining a healthy metabolism again What you can be doing to support your liver to regain its full ability Tips and tricks to curing your metabolism and reversing fatty liver Differences between the metabolism reset diet and the ketogenic diet Episode Summary: Everybody wants to know the secret code to how to reset your metabolism and fix your weight and e...
Feb 01, 2019•51 min•Season 1Ep. 61
What we're talking about it this episode! The phenomenon of women's symptoms being dismissed in medicine Tips on how to get off of birth control in the least painful way Ways to protect and optimize the hormonal integrity of your body Tests and nutrients you want to be discussing with your doctor Why menopause can be more of a stress issue than a hormone issue Episode Summary: Most women get on hormonal birth control for symptom resolution, yet many doctors view birth control as a ‘one pill fits...
Jan 29, 2019•48 min•Season 1Ep. 60
What we're talking about it this episode! How to change the way you live your life through self-care Finding a balance in the Ying and Yang of stress and rejuvenation Bridging the gap between what you know you should be doing and what you actually are The importance of community in changing your habits and mindset How to integrate essential oils and acupuncture points into your self-care rituals Episode Summary: There are so many stresses that society puts on women that when we are confronted wi...
Jan 25, 2019•47 min•Season 1Ep. 59
What we're talking about it this episode! Exercise flips that you can use to master your metabolism before, during and after menopause Common unintentional exercise mistakes that could be sabotaging your results Which exercises you should be focusing on depending on where your body is at Specific muscle groups that you should be thinking about when training Giving yourself permission to rest and listen to your body Episode Summary: We all know that exercise has many benefits for your body and is...
Jan 22, 2019•49 min•Season 1Ep. 58
What we're talking about it this episode! How to overcome overwhelm with natural solutions The difference between managing and dismantling your stress Empowering yourself with the steps to own your values and get what you want Acknowledging societal expectations around what we say yes and no to Looking at self-care from a stress, social media, and health perspective Episode Summary: I want you to take a question and ask yourself, how often do you feel stressed? And do you know the true root caus...
Jan 18, 2019•51 min•Season 1Ep. 57
What we're talking about it this episode! The 3 critical reasons why your hormones need a detox How a 14-day detox can change your hormone functioning and cellular communication Why belly fat is a key indicator of mortality Removing hormone saboteurs and managing stress through a food driven detox Disrupting your bad patterns to get your hormones on an equal playing field Episode Summary: Did you know that the average woman is exposed to over 100 harmful toxins every day? This can wreak havoc on...
Jan 15, 2019•36 min•Season 1Ep. 56
What we're talking about it this episode! Why women of all ages should be weight training and exercising Being cautious about choosing your coach and who you take advice from Easy ways to get started in weightlifting at the gym or at home How building your muscles can help create a healthy metabolism Recommendations for workout and diet regimes to help support your muscles Episode Summary: As women, it is so important for our longevity to weight train. Weight training can ensure you have healthy...
Jan 11, 2019•42 min•Season 1Ep. 55
What we're talking about it this episode! Manifesting what you want through mantras and mindful movement How positive self-talk can have an impact on the way you move your body Taking care of your emotional wellbeing while focusing on your inner beliefs Getting clear on what you actually want and trusting your inner voice Episode Summary: Are you looking to create big changes in your life in 2019? My guest today, Erin Stutland, has a passion for helping people create positive motion in their liv...
Jan 08, 2019•41 min•Season 1Ep. 54
What we're talking about it this episode! Why you can have your own food philosophy that fits your specific needs Simple strategies to break up with sugar in a way that nourishes you Identifying distinct meals and preparing yourself for the keto journey Thinking ahead and planning your day around getting hungry Creating freedom around when you get hungry and feeling satisfied by your meal Episode Summary: With a new year comes new intentions and goals. For many of us, those goals should be relat...
Jan 04, 2019•50 min•Season 1Ep. 53
What we're talking about it this episode! The implications of chronic stress on the body and what you can do about it Why family lineage and lifestyle may be playing a bigger role in your hormones than you realize Ways to get your HPA access and body back on track from excess stress How to begin to heal your hormones and get to the root cause of your problems Becoming more objective about your stressors and balancing your cortisol Episode Summary: It is officially 2019 and I am so excited to con...
Jan 01, 2019•39 min•Season 1Ep. 52
What we're talking about it this episode! How having more energy can allow us to live the life we want The impact of the mitochondria on your cells, actions, and emotions Using gratitude to rewire your brain and create happiness What to do with your extra energy once you have harnessed it The positives and negatives of ketogenic cycling Episode Summary: On this beautiful Christmas Day, it is fitting that I am joined by the lovely Dave Asprey. Dave’s resume needs almost no introduction. A fellow ...
Dec 25, 2018•47 min•Season 1Ep. 51
What we're talking about it this episode! Symptoms and key indicators of a sluggish liver What you can do to support your liver on a day to day basis Why working on weight loss without doing a hormone detox is a recipe for failure The process of the liver in our female hormone balance The two phases of liver detoxification and the best ways to a healthy liver Episode Summary: While some of us may know that loving your liver is the key to finding hormone balance, most of us don't know how to get ...
Dec 18, 2018•39 min•Season 1Ep. 50
What we're talking about it this episode! How to be the best female role model by leading by example How your younger self-experiences can influence how you feel as an adult Understanding our bodies to diminish the fear around pregnancy Ways to take care of your body and inspire the upcoming generation Why it is important to have these conversations with the women in your life Episode Summary: Dr. Nat Kriongoudis is here to open up the dialogue to a conversation that has been missing for a long ...
Dec 11, 2018•49 min•Season 1Ep. 49
What we're talking about it this episode! Deciding that radical self-care is the basis of the quality of your life Why the words we use and the stories we tell ourselves matter Paying attention to the voice in your head and cultivating your daydreams How being selfish is the most elevated self-care practice The little daily practices that can help you create a happy life experience Episode Summary: For so many of us, our worth has for too long been defined by what we achieve or bring to the tabl...
Dec 04, 2018•46 min•Season 1Ep. 48
What we're talking about it this episode! Prioritizing your work-life balance and the many facets of self-care How to bring mindfulness and yoga into your everyday life Figuring out a way to take care of yourself while putting your kids or others first Core things that you can begin to implement into the life you should be living The research that your doctors might not know that could save your health Episode Summary: It is sad to say, but our current healthcare system tends to focus on big pha...
Nov 27, 2018•50 min•Season 1Ep. 47
