Prepare to challenge your biases and redefine what a great race means to you. Coach Patrick is here to inspire and encourage you to achieve your personal potential, while celebrating your decision-making abilities and developing a deeper understanding of what it truly means to race. In this intriguing discussion, he prompts us to think beyond traditional metrics and focus on our individual journey as athletes. Coach Patrick guides us to view race day as the ultimate expression of personal potent...
Oct 08, 2023•11 min
Buckle up for a ride that challenges the myths surrounding race day! This captivating discourse promises to transform your understanding of endurance races as we decode the importance of 'Frameworks' and why race day is not just another training day. Our host, Coach Patrick, guides us on this journey, debunking long-held beliefs and introducing the unique Four Keys Framework methodology. 👉 Sign Up for our Free Email Course: Ironman Race Execution This episode is a clarion call to all athletes t...
Oct 05, 2023•11 min
Prepare to revolutionize your approach to racing with our hour-long Race Execution Boot Camp on October 12th at 11am East Coast time! Say goodbye to rote memorization and hello to a dynamic, adaptable racing strategy that will not only enhance your race performance but can also be applied to other aspects of your life, such as public speaking and group work. Join me, Coach Patrick, and our expert guest speakers as we lay out our game-changing framework designed to optimize athletic performance a...
Oct 02, 2023•6 min
Ever wonder how a triathlete manages to balance a high-pressure job, a rigorous training schedule, and a passion for racing? Join us as we chat with a seasoned triathlete, who shares his journey from overcoming his fear of water in 2015 to successfully completing an Ironman just a year later. Despite a demanding job as a network field engineer, he has found a way to incorporate triathlon training into his life, sharing a contagious spirit of camaraderie and resilience with us all. Want to know t...
Sep 05, 2023•31 min
Ready to embark on a journey into the demanding world of Ironman racing? Our guest, Bob, shares unique insights and experiences from his second Ironman race at Cortelain. A humorous yet honest account of the trials, tribulations and even the laughs that make up this grueling endurance sport. Listen as Bob talks about his fear of swimming turned into a source of relaxation and reprieve amidst the tough races. What does it take to transition from a small training period to an intensive 12-week Iro...
Sep 02, 2023•31 min
How would you like to run faster, harder, and better? That's right, it's time to step up your game with Brad Miles from Lever Movement and their groundbreaking body weight support device. This isn't your average fitness gadget. Compatible with the majority of treadmills, it’s a game-changer, taking away the physical and metabolic strain of running while letting you focus on form, technique, and speed. Whether you're hitting the pavement every morning or training to be an elite athlete, this devi...
Aug 31, 2023•26 min
Ever thought about exploring the world on a bike? Meet Mark Parascandola, an endurance athlete who didn't start his cycling journey until he was 40. Now, Mark's adventures span continents from the Pyrenees to Columbia to Slovenia, showing us it’s never too late to begin an adventure and that culture and cycling make for a perfect combination. Mark's tales of conquering the week-long Trans-Pyreneese ride and savoring the San Sebastian Film Festival will leave you brimming with excitement and curi...
Aug 29, 2023•36 min
Join us as we journey through the inspiring world of endurance sports with long-time triathlete, Scott. He shares his unique perspective on the intersectionality of training and racing, stressing that being smarter equals being faster. Listen as Scott talks about his 20-year-long journey in triathlon and the emotional connection one can have with endurance sports. He suggests that the best way to understand the allure of triathlon is to participate in the shortest possible event you can think of...
Aug 26, 2023•31 min
Prepare to embark on a captivating journey as we unpack our riveting experiences from a seven-day mountain bike stage race in the Alps. We promise the adventure is worth every pedal stroke! Explore the unexpected aerodynamic benefits of "stuffing a turkey" - stowing a large water bottle down the front of your jersey. You'll be amazed at how this simple trick can enhance your cycling performance. We pivot the focus to the intriguing world of Tour De France and Ironman. Drawing from our training e...
Aug 22, 2023•32 min
Join us as we explore the concept of the 'Bermuda Triangle of Training' - that period of peak expectations and stress in the weeks leading up to a race. Listen in as we walk you through the three critical pieces of this challenging period: when life throws you a curveball, minor problems with your equipment, and the depletion of your mojo. We help you understand how to navigate this potentially devastating period, with a focus on staying resilient and maintaining your focus on your goals. In thi...
Aug 19, 2023•12 min
Prepare to turbocharge your race preparation and training strategies with this episode. Coach Patrick shares his secrets to completing the Leadville 100 Mountain Bike Edition in less than nine hours. ----------------- Get the Four Keys FREE Race Resource: www.endurancenation.us/fourkeys ----------------- He'll peel back the layers on the strategies that led to this achievement, including consistent early season training, the power of detailed race research, developing a robust pacing plan, and e...
Aug 17, 2023•30 min
Aug 15, 2023•29 min
Get ready to be inspired! Our guest today is Eugene, a remarkable 72-year-old athlete, who has been racing in half-Ironman distance since 2010, demonstrating his strength in skill all disciplines. Join us as we explore his world of competitive racing, the lessons he's learned along the way, and the secrets behind his unyielding spirit and determination. We huddle around the significance of maintaining a positive attitude and an appreciation for endurance sports, regardless of age. Eugene, with h...
Aug 12, 2023•32 min
Listen in as we tackle the challenges of endurance training in the hot summer months. We provide valuable strategies on how to best prepare for the heat, emphasizing the importance of pre-hydration, addressing the humidity, and wearing the right gear when under direct sunlight. We also discuss how the heat impacts athletes differently based on their size and share insights on how to manage expectations for sessions that peak in humidity. Finally, we underline the necessity of sunscreen during th...
Aug 07, 2023•11 min
Welcome to Coach Patrick's Race Weekend Edition podcast from Endurance Nation! In this special episode, Coach Patrick shares invaluable insights and strategies for race execution that have been honed over 15 years of experience. Whether you're racing 10 miles or 200 miles, an Ironman athlete, or pursuing any other distance, this podcast equips you with the Four Keys of Race Execution framework to help you have a fantastic race, regardless of fitness level. Discover how to stay on track, focus on...
Jul 21, 2023•12 min
Ever found yourself completely captivated by a documentary? That's what happened to me when I started watching Netflix's Tour de France documentary. Matt and I dive into the intensity of the race, the fascinating team dynamics, the directors, and the sponsors, all of which make this documentary a must-watch for anyone who owns a bike and appreciates the sport. Beyond the Tour de France, we also discuss the Race Across America (RAM) and the Escape Collective, a fantastic alternative to accessing ...
Jul 18, 2023•35 min
Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the ...
Jul 15, 2023•34 min
When life throws a curveball, how do you react? Our guest for this episode, Derek Sanks, shows us the essence of resilience. Derek's tale is one of strength, determination, and perseverance. He got back on his feet after a stress fracture and was running again in no time. Derek's systematic approach, connecting short-term goals to long-term vision, is awe-inspiring. He emphasizes the importance of being proactive, addressing small issues before they escalate, and focusing on each step of the pla...
Jul 08, 2023•34 min
Welcome to an all-new episode that's all heart and muscle. Today, I sit down with the ever-inspiring Gregory Palmer, who shares the chronicles of his fitness journey - shifting from powerlifting to triathlons. In our chat, we journey through Gregory's remarkable weight loss story, his transition to long course racing, and his first half Ironman experience. His story emphasizes the power of consistency and the determination to evolve in pursuit of achieving his goals. Our conversation doesn't sto...
Jul 03, 2023•48 min
Prepare to pedal into the world of adventure cycling with our guest, Julia, who's got an insatiable craving for off-road challenges. The tales of her escapades are nothing short of exhilarating. Imagine a grueling 120-mile race in Iceland, not once but twice, that ends with a proposal at the finish line! No, not every cyclist's story has a romantic twist, but you'll be hooked to Julia's narrative of racing intensity, learning, and the charm of unexpected adventures. Hop on as we trail along the ...
Jul 03, 2023•34 min
What happens when you combine triathlons, gravel races, and ultras? You get a team of unstoppable endurance athletes who have been crushing it lately, even qualifying two members for the World Championships in Finland! Our sponsor Omius has been helping us keep our cool with their innovative gear, and in this week's episode, we're diving into what's been driving our success. Ever considered "adventure investment" as a way to amp up your training? We share how exploring the unique climates, cultu...
May 27, 2023•39 min
Get ready to take your triathlon game to the next level as we chat with Rob Peters, who shares his Ironman Texas experience and reveals how he achieved a personal best by a whopping 14 minutes! Find out how Rob's strategic approach to training and race day helped him conquer a slightly more challenging course than his previous Ironman in California. Rob dives into the importance of structured training and focusing on quality and execution rather than just ramping up the volume in the weeks leadi...
May 13, 2023•52 min
Join Coach Patrick, and super associate Matt for Episode 5 of the DudeGuy Show. This fun, ranging conversation on current events in the Endurance world. From carbohydrates to artificial intelligence, from tire pressure to traveling with triathletes on planes we cover everything that you need to know (and all the stuff that you will laugh at). Carbohydrate Update Tire Pressure Widgets ChatGPT Meets Zwift Workouts Super Supplementation...
Apr 19, 2023•43 min
Whether you're a seasoned athlete or just starting out, you know that success in sports requires more than just raw talent. Most people assume that success requires discipline, commitment, and hard work. The truth is that a focus on the right processes is what will help you reach your full potential. This week, we'll explore the many ways in which good processes can help you achieve better athletic outcomes. From training methods to recovery strategies, we'll examine the key elements that can he...
Mar 29, 2023•14 min
On this episode of Endurance Nation, Coach Patrick and Matt Limbert host the Dude Guy podcast, which breaks down hot news topics and shares their perspectives to make listeners smile and even learn something. They discuss the use and benefits of unique patches that measure blood sugar levels, as well as the concept of flow state and how to achieve it. They also explore the potential of displaying more data in professional racing and suggest a novel idea for a charity fundraising bike ride. The h...
Mar 24, 2023•44 min•Ep. 4
If you're an avid racer or just enjoy staying active, it's important to have the right tools for the job. This week, we'll be taking a closer look at the role geography and your speed goals play in equipment management. We'll also touch on wear and tear (you are crushing those workouts) and dive more deeply into what may not be working for you. Of course, there’s always room to talk about any new and innovative pieces of equipment on the market that could take your performance to the next level....
Mar 22, 2023•11 min
Join Coach Patrick for this special guest episode with Endurance Nation member Greg Palmer. Over the past few years, Greg has evolved from a client to a leader inside the community, bringing his swim expertise to bear on our workouts and fellow teammates, who want some assistance. In this episode, Gregg breaks down athletes swim types by sport focus and gives recommendations for how to use swimming toys to create and improve swimming experience. Be sure to check out the video version of this epi...
Mar 16, 2023•43 min
Today’s topic is motivation -- and often misunderstood and underestimated force in our endurance success. But make no mistake, motivation is not just a fleeting feeling. Motivation is a tool that can be wielded, cultivated, and harnessed. We will arm ourselves with strategies such as creating a mantra, utilizing rewards, and speaking words of power to ourselves. These techniques will not only spark our motivation when we need it most, but they will fuel it all day long. Motivation Across a Day M...
Mar 15, 2023•15 min
In this third edition of the Dude Guy podcast, Coach Patrick and Matt discuss the phenomenon of jet fighter bikes, the new gravel series by USA Triathlon, and the implementation of "simple" training methodologies by renowned Norwegian triathlon coach, Olav Alexander Bu. Video is available on our YouTube Channel here: https://youtu.be/J1Tnx_SfQQg
Mar 10, 2023•58 min
Are you feeling frustrated with your training schedule and need some help adjusting it to better fit your lifestyle? Well, you've come to the right place! In this update, we'll be discussing how to get started by reviewing your training log and identifying any points of failure such as missed days or illness. Then, we'll help you prioritize your top three areas for improvement and provide a plan for your next steps. To make it even more helpful, we'll run through examples in three different fitn...
Mar 08, 2023•23 min
