Motivation: Sticks, Rewards, and Self Talk. Oh My
Mar 15, 2023•15 min
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Episode description
Today’s topic is motivation -- and often misunderstood and underestimated force in our endurance success. But make no mistake, motivation is not just a fleeting feeling. Motivation is a tool that can be wielded, cultivated, and harnessed. We will arm ourselves with strategies such as creating a mantra, utilizing rewards, and speaking words of power to ourselves. These techniques will not only spark our motivation when we need it most, but they will fuel it all day long.
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Motivation Across a Day
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Manufacturing Motivation
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Create a Mantra
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Powerful Self Talk
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