"Is Your Life Aerobic?" is truly an existential question. But it’s also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn’t really distinguish between the two? This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine. Is Your Life...
Mar 01, 2023•14 min
When it comes to endurance nutrition, the magic is in the process. WHAT you consume is crucial, but it's merely the foundation. The real magic happens when you establish a systemic approach to consuming your fluids and calories. Without a streamlined process, you'll struggle to succeed. And only once you've established this baseline can you truly begin to optimize and refine your routine. You Need to Sweat Test for Fluids (Yes, Electrolytes) The Workout Window: Timing of the Fuel Evaluate Your L...
Feb 22, 2023•10 min
A training camp can help you build early season fitness, but you need to be ready to do the work. This includes having a clear understanding of what you hope to achieve from the training camp, such as improved endurance, stronger performance in specific events, or a higher level of fitness. Creating the time to plan and prepare for the training camp will help you to maximize the benefits and achieve your goals. Outline your goal outcomes for the camp. Set milestones for training to reach that le...
Feb 15, 2023•14 min
Welcome to the second episode of The DudeGuy Podcast, where we guarantee you'll have fun, or your money back... just kidding, it's free! We are back for episode two, so it's officially a streak. That's right, we're two for two, and we're just getting started. So, buckle up and grab your favorite snack, because this week we are diving into the wild and wacky world of RicePaste, the awkward Messick interview, and Time Discounts for indoor training. Now, I know what you're thinking, "What the heck ...
Feb 11, 2023•51 min
The Key Daily Questions project has expanded the scope of my personal goal to not just focus on adding positive elements to my daily life, but also to track other activities such as travel, daily reading, and weight management. By keeping track of these activities, I am creating a personal scorecard to measure progress and stay motivated towards reaching my goals. Added Reading Added Travel / Commuting Added Weigh-In (Not Enough for a Delta) Reflection: Good for adding and not doing (not removin...
Feb 08, 2023•14 min
Are you an endurance athlete looking to step up your game? It's important to remember that even with a fixed schedule, volume plays a crucial role in your training. The good news is, the early season is the ideal time to safely add volume to your regimen. By doing more in the preseason, you'll have more opportunities to perform at your best later in the year. Let's get started! What is a “fixed schedule” for training? Doesn’t adding volume break the rules? Key Parameters: Keep It Focused, Keep I...
Feb 01, 2023•18 min
💥 Brand New Pod Format! 💥 Coach Patrick and special guest Matt "The Human Swiss Army Knife" Limbert dissect current events and training trends to make you laugh, and maybe, just maybe, learn something too. Don't miss out!
Jan 27, 2023•46 min
As an endurance athlete, we know that you're always looking for ways to push yourself and improve your performance. That's where overreaching comes in. Overreaching is a term used to describe the process of intentionally pushing your body beyond its normal limits in order to create new fitness through a process called super compensation. When done correctly, overreaching can lead to improved endurance, increased strength, and enhanced overall performance. Done incorrectly, well, you could suffer...
Jan 25, 2023•18 min
Reviewing your season can be an incredibly in-depth and painstaking exercise. It's no surprise, then, that most people simply opt to skip this step. Why spend time thinking about what didn't work, when you can go sign up for a bunch of races!? One word: Opportunity. As tempting as it is to follow our social media heroes in their quest for excellence, we have our own paths to create. You are your own best resource for where to go next. Your body has shown what it can and can’t do. When it can wor...
Jan 22, 2023•14 min
Inside Endurance Nation we believe that consistent, frequent exercise is key to both physical and mental well-being. Many people underestimate the long-term effects of daily movement and the impact it can have on our bodies and minds. We place undue emphasis on volume and going really big. This deal with the devil hides the costs of such a winner-takes-all approach. The truth is, making exercise a regular part of your routine can lead to compound fitness and a baseline level of health that is be...
Jan 18, 2023•8 min
It's easy to fall into the trap of being a consume-first athlete. Endurance sports requires specific gear based on the discipline, your goals, and the conditions that you expect. But outside of these tight windows, there's plenty of gear within arm's reach that you simply no longer use. Well some of it may be unsuitable for sharing, the vast majority would be an incredible resource for someone new, or someone in need. But it doesn't just have to be equipment. After all, time is your most valuabl...
Jan 15, 2023•13 min
Putting together a season is no small task. Instead of starting with Races, start with your opportunities. Very few of us were born with the genetic infrastructure and independent wealth that allows for peak performance on demand. Recognizing this, let's start with the parameters that ensure you will be at your best. In this manner, we can structure a progression that maintains your commitment to macro development while also preparing you for success for the races that you select. Let’s get star...
Jan 10, 2023•14 min
Your first action at the start of each season should be to zoom out. It's tempting to be very specific when we create our plans. But specificity is not your friend at the beginning. Instead, you should be in full on discovery mode. This is your chance to process your recent lessons learned in a way that shapes your next set of decisions. By connecting past and future at the moment of decision-making, you create the opportunity for continued progression. Just as importantly, you leave the door op...
Jan 08, 2023•13 min
If it's not fun, why do it? This framework has helped me make countless decisions as an athlete. Yes, getting better requires work. But not all work has to feel like, well, work. Just outside the boundaries of the sport you love, there are adventures that inspire the adventurous aspect of your personality. Putting bucket list events on the calendar provides motivation and a much-needed breather from the grind that can be every day training. And not all bucket list events are created equal. Bigge...
Jan 06, 2023•15 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P discusses how to handle the new season; it's important to get organized and set ourselves up for success. This may involve decluttering our training spaces, setting goals and making a plan to achieve them, and making sure we have all the necessary equipment and resources. It's also a good idea to take some time to reflect on the previous season and identify any areas for im...
Jan 05, 2023•16 min
Think about the people in your life who have always been there for you. These are the people who have helped you through thick and thin, and who you can always count on no matter what. Now, make a commitment to tell these people just how grateful you are for their support. - No Such Thing as a Solo Hero in any Story - Reflect on Your Support System - Write a Personal Note - Be There for Your Team
Nov 24, 2022•7 min
This is the insurance and laying the foundation in habits for the rest of the season - more and more important in masters athletes 40s, 50s, 60s. It is beneficial for all athletes in terms of frequency of practice and development of the ready-state. - Durability = Aerobic Consistency - Strength = Functional Circuit Work - Flexibility = Micro Sessions Across the Week
Oct 27, 2022•12 min
Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices. Here is our macro-level approach to supporting our athletes as they lay down this critical framework: - Step One: Set Your Inten...
Oct 20, 2022•19 min
Nutrition is often the 3rd rail of sports. Emotional. Charged. Controversial. It is as necessary as it is complicated. There are apps, programs, and professionals. And then there is your reality. Work. Stress. Schedules. Workouts. We believe that you can make significant progress to achieve healthy body composition and see benefits by making a few simple daily choices. Here is our macro-level approach to supporting our athletes as they lay down this critical framework: - Step One: Set Your Inten...
Oct 15, 2022•16 min
We call it Anti-Vanilla. No cookie-cutter training methodology. We have an athlete-first mindset. We don't just build training plans, we build training programs. We build a season that reflects what's best for our athletes, and it all starts with the OutSeason program in the winter. In this video Coach Patrick breaks down the three key principles of the OutSeason. Learn more and join the Team by midnight 10/31: https://www.endurancenation.us/newjoin...
Oct 12, 2022•15 min
Getting to your race in one piece is no small feat. Don’t make the same mistakes that our Team has already solved! You can’t anticipate all of the challenges, but you can make sure that you are 💯 squared away. Here Confirm all the Lodging & Travel Build Equipment & Event Checklists Fill Out the Calendar Solve for the Fans Get Your Zen On Watch the video on YouTube here: https://youtu.be/JmdF2hUZEx0...
Oct 05, 2022•15 min
Getting to Kona is an incredible achievement. The last thing you want to do is completely ruin your experience on the Big Island by showing up not rested and ready. Here are our anti-vanilla insider tips for making this end-of-season taper your best one yet. Setting an Experience Baseline Pile On the Open Water Swim Experience Split that Long Run Swim + 70.3 Bricks All the Nutrition Timing Watch the video on YouTube here: https://youtu.be/8D-SeqntZ2Q...
Sep 28, 2022•14 min
Racing or not racing, there is no better time for volume than the Fall. The weather takes a step back, the scenery is evolving, and your baseline fitness is 100% ready to build upon. The Epic Hike Adventure Cycling Exploring the Trails Bonus: How to Focus for a Key Race Watch the video on YouTube here: https://youtu.be/TH5TSkKeDDE
Sep 21, 2022•13 min
How to make the most of your summer fitness as you head into the fall? Not how everyone would do it, but how we roll inside Endurance Nation. Our Anti-Vanilla approach will help you make the best next decision on your endurance journey. The Volume vs Intensity Decision Capture Heat Lessons Learned Beach Body Status Watch the video on YouTube here: https://youtu.be/lp_upt5ERtQ...
Sep 15, 2022•16 min
Are you just getting into ultra running? Join Coach Patrick for a discussion on what to focus on in those early ultrarun days. Pick a Friendly First Race Durability Before Race Training Consistency is Your Mantra Practice on Race-Like Terrain Run with Others to Learn Faster
Sep 01, 2022•12 min
Aug 25, 2022•13 min
Not all races go as planned. But like grandpa always said, “If life gives you crappy races, then go plan some revenge dammit!” Here’s how you can mke the most of a poor first go round. Diagnose the Difficulty Use the Four Week Event Window Recover Like a Pro (Skip if you didn’t race) Restart Like a Pro Draft the Rock Solid Race Plan Execute with Confidence
Aug 18, 2022•12 min
Swimming in open water is different than swimming in a pool but with the right skills, you can crush your triathlon swim. Join Coach Patrick where he shares his open water swim tips for the somewhat experienced triathlete! Safety First: Location, Company, Visibility Body Positioning: Wetsuit vs Swimskin Upping the Cadence The Perfect Back Stroke Hack Your Directional Challenges Become a Close Swimmer
Aug 11, 2022•17 min
Do you ever sit down and evaluate your race performance? You can pull out a lot of great information if you know what to look for.Join Coach Patrick for a discussion on race recaping like a pro. Pre-Race: Commit to All the Data Cross Check Your Plan: Yes v. No Identify the Line: When Things Got Real Reverse Engineer a Better Finish Exchange Experience for New Knowledge
Aug 04, 2022•16 min
Great tomorrows start today. Relying on luck isn't a strategy. Sometimes things work out, but more often than not they won't unless you've had some input on them. The athletes inside Endurance Nation have many different methodologies for making this possible. Here are a few options for you to consider as you up your training game. The Calendar Knowing Priorities Style 1: The Sunday Nighter Style 2: The Afternooner Style 3: The Key Workouter Watch the video on YouTube here: https://youtu.be/bQpSQ...
Jul 30, 2022•18 min
