Default Aerobic Work: Modality and Practice

"Is Your Life Aerobic?" is truly an existential question. But it’s also grounded in some reality. Are you looking to improve your overall health and well-being? Or are you just a racing machine? Did you know your body doesn’t really distinguish between the two?  This blog covers the importance of having a good baseline for your goals and how to maintain an aerobic lifestyle. We'll also provide some bonus aerobic options for those who are looking for a change in their fitness routine. 

• Is Your Life Aerobic? 

• What is a Good Baseline for Your Goals

• How to Remain Aerobic

• Bonus Aerobic Options