Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special in-between episode of our weekly endurance podcast. This week Coach P discusses the build up to his next race at Ironman® Mont Tremblant. This is his first race since 2015 and there were several key changes he made to his training volume and schedule this year. Relevant Links: Vasa Swim Trainer with Power (ANT+): https://vasatrainer.com Ventum One: https://ventumracing.com Zwift You can follow Patrick and the rest of...
Aug 16, 2017•13 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews the intrepid Peter Lautenslager on his recent qualification for Kona by placing second in M55-59 at Ironman® Lake Placid. We worked with Peter to refocus his year, emphasizing the opportunity the Winter training presented. He crushed the Endurance Nation OutSeason® program, turning that into a qualification for 70.3® worlds at Ironman® 70.3® Syracuse. With a refocu...
Aug 09, 2017•34 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Mark Maurer about his ADVENTURE in the inaugural Alaskaman Extreme Triathlon. Tune in to hear how Mark settled on the race, how he trained and just how E.P.I.C. this race was...especially the last seven miles of the run! Despite it all, Mark was able to emerge the oldest finisher, no small feat! Learn more at www.akxtri.com Thanks for listen...
Aug 02, 2017•59 min
Join Endurance Nation (www.endurancenation.us) for special live interview endurance podcast with Endurance Nation member Jeff Cornick and his father "Pops." We sat down together in Lake Placid before Jeff's race to discuss their unique journey. Pops suffers from Multiple Sclerosis (MS) www.nationalmssociety.org and came to a point where his symptoms were taking his ability to perform at the athletic level he was use to. Armed with the love of his son and EN athlete, Jeff - they teamed up with Ai...
Jul 27, 2017•55 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Moving to the Next Level in Ironman Triathlon Swimming: Mike Roberts of Endurance Nation worked methodically to move from a 1:05 to :55-56 Ironman swimmer, with is performance at the 2015 Ironman New Zealand. Mike and Coach Rich discu...
Jul 15, 2017•43 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member extraordinaire, Dino Sarti, on his RAAM experience. A "late addition" to an 8-man Team, Dino recounts the highs and lows that constitute a 3500+ mile bike ride across the United States. Dino is a great storyteller, and he manages to make you laugh while he's also taking you to school on all things RAAM. Key Talking Points include: The weight...
Jul 12, 2017•55 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P publishes one of our monthly Coach Conference Calls. As a company dedicated to learning, one of the most important things we can do is provide our members with access to information in as many forms as possible -- forums, messages, emails, webinars, videos, podcasts...and even conference calls. June's topic kicked off with managing heat, and then moved over to talking with To...
Jun 29, 2017•43 min
Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Mark Roberts. Mark was with Rich when he was Crucible Fitness, in the Dark Ages of Triathlon. He joined Endurance Nation at the very beginning, as a Charter Member, and has been the Team ever since. He and Rich share stories of the early days of the sport and the team, as well as discuss the value that a community of supportive...
Jun 24, 2017•21 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance interview. In episode #642, Coach P interviews Endurance Nation member Ellen Sauter after her recent 3rd Place Finish at the 2017 Xterra Age Group Nationals. Ellen's a really down to early athlete who was struggling with her run and overall tri performance this year. Together we were able to create a strategy to get her back on track and ready for the big race! Now, it's off to Worlds! Thanks for liste...
Jun 21, 2017•25 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! 👉 Sign Up for our Free Email Course: Ironman Race Execution The Four Keys of Triathlon Training: 2008 we revolutionized the long course triathlon space by creating the Four Keys of Race Execution DVD, a product of a our Four Keys Tal...
May 27, 2017•40 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how using short bursts of cycling volume midseason can really bump up your overall endurance. Athlete Types that Hate Volume How Easy it is to Build Volume (each year) What Volume Does for Your Aerobic Fitness Rules for Creating Your Volume Pop Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon co...
May 24, 2017•19 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses some early season racing tips. There are plenty of lessons learned inside Team Endurance Nation once the races start -- this podcast is a quick review of some of the most important discussions we are having with the Team" Goal Setting Equipment Checking Proper Pacing Nutrition Check In Remembering to have fun! Thanks for listening to this Endurance Nation podcast. E...
May 03, 2017•19 min
Join Coach Rich Strauss from Endurance Nation (www.endurancenation.us) for another race report podcast. This week Rich interview Tim Sullivan about his performance at 2017 Ironman Texas. Tim, a father of four and first time Ironman finisher, negative split his Ironman marathon! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to ...
May 01, 2017•43 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Rethinking the Value of the Brick Run for Long Course Triathletes: After years of reviewing results and the feedback of our athletes, customers, and comparing both with our own training and racing experience, we have come to the concl...
Apr 29, 2017•46 min
Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich introduces the training fundamentals at the core of our Short Course Training Plans: The Box The Template Training Week Mental Currency Spousal Approval Units Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure t...
Apr 24, 2017•28 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks….down all things Boston Marathon, including: Race Week Logistics Hacking Your Sight-Seeing Goals Planning for Race Morning (food and travel) Race Course Overview Race Execution Using Our Plus/Minus Strategy Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members a...
Apr 15, 2017•29 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Return on Investment: the conversation of how to train takes place within the context of relatively fixed resources: time, money, etc. Any discussion of how to train must be approached first with the question: What approach will yield...
Apr 15, 2017•32 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P covers the challenges of that first triathlon. Could be your first triathlon of the year...or the first one of your life! Here are some things you are likely over looking, or just assuming will go well. Do yourself a favor and tune in to focus on what it means get get that first one right! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's ...
Apr 05, 2017•18 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Rob Sleamaker from Vasatrainer.com to learn more about the Vasa Trainer for swim training. Improving your swimming is one of the hardest parts of becoming a better triathlete -- mainly because you can't really get a sense of what your body is doing in the water. There are drills and videos, but honestly the biggest opportunity is on dry land with the Vasa Trainer. ...
Apr 05, 2017•42 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a special interview podcast with Taren Gesell aka TriathlonTaren . An emerging social media force, Taren is as funny as he is fast. We had more than a few laughs talking about "going public" with one's multisport obsession. The conversation ranged from Ironman to an epic marathon swim Taren has planned for the middle of this year with some friends. I hope you enjoy this podcast as much as I did, and I recommend you head over t...
Apr 03, 2017•55 min
Join Coach Rich from Endurance Nation (www.endurancenation.us) for another installment in our special 10 Year Anniversary Podcast Series. In this episode, Rich interviews Keith Wick. Keith has been with Endurance Nation from nearly the very beginning and they share some great insights on the growth and evolution of both the sport of triathlon and of Endurance Nation. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching ...
Apr 01, 2017•19 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P holds court with another "in-between-isode" -- this time about early season steps to make sure your first outdoor workouts are fun and safe. Here's the list...enjoy! New Tires on the Bike Lightweight Gloves Trucker Hat Workout Nutrition Weather App / Radar Check Get Social Again Sunscreen Better Charging Process Breadcrumb / Notification Process Safety Lights? Thanks for list...
Mar 29, 2017•16 min
Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the value of the "Epic Spring Century" as an accountability tool, on several levels...as well as just fun! Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us , or ...
Mar 25, 2017•12 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the gear that can be part of your transition to a better / faster triathlete. Not just beginner training, but next level type stuff! How to Rate Gear - Season Agnostic - Train- and Race-Enabled - Time Saving - Evolves as you Evolve What Gear Yields the Biggest Return? Fitness: - Heart Rate Monitor - Gps Watch - Bicycle Powermeter - Vasa Swim Ergometer Speed: - Light...
Mar 22, 2017•36 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for a very special insider weekly podcast. This week Coach P virtually sits down with the untrackable, unstoppable, everlovable Mariah Bridges for our first staff podcast. There are many things that make Endurance Nation awesome, but Mariah is one of the people that makes our brand come alive. Over the past three plus years as our Marketing Director, Mariah has travelled to more races than you knew existed, attended tons of camps,...
Mar 20, 2017•40 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! While procrastinating his own run, Coach Rich and Riley the WonderPup share with you their tips on running form, giving you a host of form concepts and cues to keep you busy during your next EN podcast enabled triathlon training run! ...
Mar 20, 2017•26 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P breaks down hills so you can make them part of your triathlon arsenal. In Training In Racing Mental Approach Physical Approach Choosing Races with / without Hills But I Don’t Have Hills Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and...
Mar 15, 2017•26 min
Join Coach Rich from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach Rich discusses the considerations for multisport athletes interested in training and racing a half or full marathon: The opportunity and recovery cost of marathons, such that they often preclude you becoming a faster multisport athlete The value of a weekly half-marathon-training-esque long run, for your long term prospects in the sport And more! Thanks for listening to this Endur...
Mar 14, 2017•18 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Tim Cronk for Part Two of the Ultraman Florida experience. Part One was Pre-Race, as is available for Endurance Nation members only on our Ultraman® Resource Page , and now here in Part Two we get the full skinny on his race experience. Tim shares all the highs and lows, his race strategy and some great insight on what it means to execute an Ultraman. Thanks for li...
Mar 08, 2017•48 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this brief overview of the four main areas you'll want to consider when prioritizing your run training. The four areas he covers include: Benchmarking Incremental g...
Mar 06, 2017•18 min
