Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P dives into another special "inbetweenisode" to discuss some lessons learned from coaching athletes through the day at Ironman® Boulder. The heat and altitude combined to create some seriously tough conditions, but not everything is out of your control. Key Talking Points include: Managing Heart Race / Importance of Pacing Choosing the Right Nutrition Setting Race Day Expect...
Jun 25, 2018•33 min
Join Coach Patrick and Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week they discuss the interesting changes happening inside Endurance Nation and how they make training for your next adventure, all the more simple! Key Talking Points include: EN Training Plans - New Plans added No more buying one training plan at a time What is Final Surge? How does Final Surge work? And of course, some shenanigans...
Jun 21, 2018•36 min
Join Mariah from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Mariah interviews Kay Martin CEO of BOCO Gear . You'll hear all about how this amazing endurance brand got started and what you can expect going forward. Key Talking Points include: How the apparel industry has evolved throughout the years What is it like living in Boulder Colorado How Kay adopted her NMA philosophy What you can expect from the brand going forward...
Jun 15, 2018•36 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick interviews Matt Limbert on his recent qualification for Ironman® Hawaii at Ironman® Santa Rosa. New to the M45-49 group, Matt placed 6th and got the first rolldown slot after a very well-executed day. Key Talking Points include: How he transitioned from our OutSeason® program right into the final weeks of IM training; What he learned from his first IM at Arizona; How ...
May 24, 2018•1 hr 20 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick interviews former Endurance Nation Member Sarah Cooper on her (amazing) life after Ironman. Which includes winning Race Across the West (overall) and first female finisher of the solo 2017 RAAM. Yes, Sarah is the real deal! Key Talking Points include: Why Sarah went to ultra cycling How she handles adversity in training and racing How her mom set the tone for Sarah to...
May 17, 2018•1 hr 7 min
Join Mariah from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week we interview two wonderful ladies from the Ironman® Athlete Development team, Nicole Geller, and Amanda Leon. Key Talking Points include: Athlete Development Programs offered How to Volunteer How to get your triathlon club affiliated with Ironman® and much more!
Apr 30, 2018•51 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another "in-between-isode" podcast. This week Coach Patrick discusses the importance of using Heart Rate as a training tool as you move into the heat of Summer. Key Talking Points include: Winter vs Summer Training When Power/Pace are Still OK to Use The Value of Heat Acclimation Additional Links and Resources: The Surprising Benefits of Training in the Heat Training in the Heat of Summer Thanks for listening to this Enduran...
Apr 18, 2018•22 min
Join Coach Patrick and Mariah from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week they discuss how an endurance camp can add to your overall season planning, help you meet your goals and generally strengthen your overall fitness. Key Talking Points include: Race Specific Camps & when to place it in preparation How to approach a camp weekend Cycling Volume Camps MultiSport Camp Camp Sponsorships Member lead camps Shenanigans! Additional Links and R...
Apr 12, 2018•53 min
Join Mariah from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week we interview the CEO and Founder of the Vasa Swim Ergometer, Rob Sleamaker - to not only find out how he built such a wonderful fitness tool but also the many uses for the Vasa outside of swim fitness. Key Talking Points include: Rob Sleamaker's educational background that leads to VASA being built How the VASA is used in your overall training Key VASA Tips and more! Additional Links and ...
Apr 05, 2018•36 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews the intrepid Mariah Bridges on her adventure tackling Mount Kilimanjaro in Africa. Key Talking Points include: What route to pick (Mariah took the Lemosho route) How to handle your itinerary on the ground. Whether or not to "go solo" or with a friend. Key things Mariah would have done differently in training and preparation. Mental Preparation Logistics of the tr...
Mar 16, 2018•1 hr 12 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick puts the Coach Hat back on to talk about a critical Spring Cleaning exercise. One of the most important parts of being a successful endurance athlete is being able to adjust on the fly. Training, like life, is nothing more than a series of unplanned events coming at you at full speed requiring you to adapt and change on the fly. Whether it's sudden changes in weather,...
Mar 07, 2018•42 min
Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #663 as she virtually sits down with Ashley Reaver , MS, RD, CSSD from InsideTracker to discuss the key biomarkers for endurance success and how InsideTracker helps you take control of not only your personal health but your endurance health lifestyle with asking you one question: When was the last time you took a Selfie From The Inside™? Key Talking Points: Cortisol - The Stress Biomarker Creatine Kinase How to make changes ...
Feb 25, 2018•1 hr 8 min•Season 11Ep. 663
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach Patrick interviews Mark Hickman. A member for over five years, Mark has finally cracked the code on his OutSeason® Training in his quest to win the state championships (you'll have to listen in to hear if he's coming for you!). One of our many military members, Mark breaks down how his approach has evolved over the years to match his in season goals. A great listen for those ...
Feb 21, 2018•1 hr
Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #661 as she virtually sits down with teammates Josh and Amber Church who recently climbed Everest Base Camp. We enjoyed a casual conversation between teammates as we discussed their endurance around the world travels as they discussed their trek. Key Talking Points: Packing List Tips Everest Culture Overcoming Altitude Sickness Local Food And Much More! Products Mentioned: Solar Panel for Charging Handheld Water Purifier Saw...
Feb 13, 2018•1 hr 4 min•Season 11Ep. 661
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P introduces the 2018 EN*Full training plans, perfect for the Ironman-distance. >> Shop Here > Save 50% with Code 2018FULL50 thru 2/15/18
Feb 08, 2018•30 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews Endurance Nation member Brian Hagan on his build to Ultraman Florida 2018 . Brian is in the final peak of his training, and took a few minutes to break down how he got to this point in his athletic career! Key Talking Points include: How Brian started this journey to becoming an endurance athlete. How Brian built a long term plan for success. Picking intermediary...
Feb 07, 2018•1 hr 21 min
Join Endurance Nation’s Marketing Director, Mariah Bridges, for podcast #659 as she virtually sits down with Patrick Young – Ph.D. Patrick is a Certified Mental Performance Consultant within the Association of Applied Sports Psychology with specializes in performance enhancement. Patrick spends his days helping individuals within NCAA Div l and ll and college athletes alike with the psychological tools so that they can reach their full potential. Key Talking Points: How athletes improve their pe...
Jan 31, 2018•1 hr 5 min•Season 11Ep. 659
Join us this week for EN Podcast #658 Endurance Nation's Marketing Director, Mariah Bridges, virtually sits down with Laura Ligos - MBA, RD, CSSD of Designed To Fit Nutrition. Designed To Fit Nutrition the newest EN Sponsor, dives into common issues humans face on editing their nutrition from a psychological perspective as well as practical tips and tricks for implementation. Key Talking Points - Common Nutrition Problems Endurance Athletes Face - Do's and Don'ts on what types of foods to fuel -...
Jan 16, 2018•51 min•Season 11Ep. 658
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P Key Talking Points include: His evolution from everyday triathlete to Kona Qualifier; A first timer's perspective (with a good race!) from the World Championships; The value of sharing the "spoils" of racing with your family; His top tips for becoming a better triathlete. Thanks for listening to this Endurance Nation podcast... find more online here . Sponsor Health IQ can ...
Jan 11, 2018•1 hr 1 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P dives deeper into the Vasa Swim Ergometer with Endurance Nation Member extraordinaire, Ian Kurth. Ian has been pioneering the use of a Vasa, and similar training technology, to get fitter without compromising training time or efficiency. Thanks to his hard work, we are all benefitting! Key Talking Points include: How to Get Started on the Vasa; What to Focus on in Terms of ...
Jan 08, 2018•1 hr 3 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P interviews Dawn Cass on her breakthrough 2017 season. Key Talking Points: Dawn tore her calf in the early Spring, leaded to a few months off of running. Despite that, she PR’d both Ironman™ Mont Tremblant and Ironman® Louisville. Ended the year with a best time of 11:18min, a 23 minute PR over 2016! Tune in to hear how Dawn managed her season and stayed the course despite h...
Dec 20, 2017•51 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for a special in-betweenisode podcast. This week Coach P dives into the value behind winter training as a tool for building a fantastic season. Key Talking Points include: Why Winter Training Can Make Such a Difference The Value of Intensity in the Winter Top Three Winter Mistakes Made Why You Can Still Have Fun! And more... Thanks for listening to this Endurance Nation podcast! Endurance Nation is the world's largest, fastest o...
Dec 13, 2017•24 min
Join Coach Patrick from Endurance Nation ( www.endurancenation.us ) for another weekly endurance podcast. This week Coach P breaks down his three Ironman® races in three months approach. Qualify at Ironman® Mont Tremblant, compete at Ironman® Hawaii then re-qualify at Ironman® Los Cabos. Key Talking Points include: Managing Expectations Critical Workouts to Reverse DeTraining How to structure the Run Workouts Getting Race Specific Training In Mental Prep for the Final Race The Value of a Team on...
Nov 29, 2017•43 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Paul Curtin on the training, planning and preparation that went into his Age Group win at Ironman Louisville (AG M50-54). In the last two years, Paul has lost 30 pounds...but even more impressive with that is the discipline he showed in outlining and sticking to his goals for the season. Learn how Paul: Outlined new bike workouts to over stress his system; Build hi...
Nov 01, 2017•45 min•Season 10Ep. 652
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P interviews Team Endurance Nation member Michael Collins about his return to Kona. Michael last raced in Kona in 1992...TWENTY FIVE YEARS AGO...and shares his journey on race day as well what it meant to be back at the race in a new era of triathlon. Even though Michael didn't have the race he wanted, he still had a great race, with plenty of lessons learned. You can find Mich...
Oct 26, 2017•56 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for this special check in with the Co-Founder and Knowledge Guru of Stryd - www.stryd.com Gus Pernetz, co-founder of Stryd, brought his partner in crime Matt Bevil to talk all things "Running with Power" with us. While Stryd has been around for six years, they are only just now gaining critical mass...which is great for the rest of us. This year in Kona they will be able to review the data from over 100 athletes -- including some ...
Oct 12, 2017•29 min•Season 10Ep. 650
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Ironman Training for the Age Group Triathlete: Coach Rich Strauss of Endurance Nation delivers his Ironman training guidance for self-coached athletes. Straight shooting and uncensored, this is not the stuff you read in the mags... Th...
Sep 23, 2017•59 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses the nuances of successfully "ending" a season. Starting a season is easy...but ending can be ugly. And the grey area between the two is full of POTENTIAL! Tune in to hear why Endurance Nation athletes use our Run Durability Program (RDP) to transition between seasons. Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fas...
Sep 14, 2017•17 min
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P dives into his race experience at Ironman® Mont Tremblant, pulling out the big lessons learned that made a huge difference on race day. Read the full race report here . Listen to the pre-race podcast here . Share your personal lessons learned with us on the Endurance Nation Facebook Page . Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's ...
Aug 31, 2017•30 min
2017 is the 10th anniversary of Endurance Nation! And in honor of our 10th anniversary, we’ve reached back into our archive of over 630 episodes to refresh our most popular and downloaded podcasts. We hope you enjoy this podcast as much as we enjoyed revisiting it! Advanced Ironman Racing Topics: Coach Rich discusses proper gearing for Ironman racing, bike setup, nutrition, racing with power, and much more in this podcast recorded at our Ironman Wisconsin Tri-Rally in 2010. Thanks for listening ...
Aug 26, 2017•1 hr 1 min
