Episode 641 - Midseason Cycling Volume Pop
May 24, 2017•19 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Join Coach Patrick from Endurance Nation (www.endurancenation.us) for another weekly endurance podcast. This week Coach P discusses how using short bursts of cycling volume midseason can really bump up your overall endurance.
- Athlete Types that Hate Volume
- How Easy it is to Build Volume (each year)
- What Volume Does for Your Aerobic Fitness
- Rules for Creating Your Volume Pop
Thanks for listening to this Endurance Nation podcast. Endurance Nation is the world's largest, fastest online triathlon coaching group with more than 750 members across the globe training and racing together. Be sure to check us out at EnduranceNation.us, create a FREE 30-day trial membership at EnduranceNation.us/join or sign up our Endurance Insider weekly email of all things endurance.
Endurance Nation: Work Hard, Get Smart, Go Fast!
For the best experience, listen in Metacast app for iOS or Android