Today’s episode is going to be helpful for you if you KNOW you’re just scratching the surface on your potential, whether that’s in your career, health, business, or even depth of your relationships. I’m sharing 3 beliefs that I think are helpful to get behind as well as a couple real time stories of how I’m navigating it all! SO freaking excited to hear what you think of this one!! & Special thank you to today’s show sponsor Soul CBD! You’ve gotttta to check them out! Especially if you strug...
Dec 08, 2022•29 min•Ep. 437
In today's episode we’re chatting about how what you THINK about determines what you’re paying attention to… which in turn CREATES your environment. While I know that’s common sense it’s not common practice that we take FULL responsibility for what we’re thinking so today we’re talking about that & the question of, if you’re focusing on what’s missing versus what’s already there? Can’t wait to hear what you think! As mentioned in today’s episode: If you want to feel ENERGIZED, and have CONVE...
Dec 05, 2022•15 min•Ep. 436
In today’s episode I brought on my husband Seena, and we are talking about how we navigate PROBLEMS. Because as we know, life will never be perfect, but what if we looked at our problems as a way to STRENGTHEN us so we can become more RESILIENT. We have to believe in our ability to figure things out, and we can only do that through facing situations that force us to figure out ups and downs. Cannot WAIT to hear what you think!!! Also– as mentioned in today’s episode: We have a brand new show spo...
Dec 01, 2022•28 min•Ep. 435
Today’s episode we talk about the POWER of leaning into the HARD– Cuz gril….When FEAR, ANGER, STRESS or LONELINESS that sometimes comes from feeling MISUNDERSTOOD pops up… what do YOU do? Do you default to old coping mechanisms that don’t serve you? If so— welcome to the club, I share some of my coping mechanisms that I learned in real time WEREN”T working for me— or my marriage. This episode is super real and raw, I hope it is helpful for you!!! Definitely let me know what you think! As mention...
Nov 28, 2022•24 min•Ep. 434
Today I just wanted to share a reminder that will hopefully feel like a girlfriend giving you a big hug, reminding you that in the midst of being in a season of looking for ways to find GRATITUDE for everyone & everything around you…. You don’t forget about HER. The woman that you used to be… heck the woman you even were just one year ago. She deserves a second of reflection in pursuit of where you want to go… cuz damn girl look what you’ve navigated through, look how far you’ve come. Rootin...
Nov 24, 2022•10 min•Ep. 433
Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve i...
Nov 21, 2022•23 min•Ep. 432
Today’s episode is SUPER raw & I think is REALLY going to resonate with you! I brought on Amber Lilyestrom to really dive DEEP into navigating TOUGH seasons of doubt, uncertainty, and the struggle through different chapters. If you in particular have also gone through or are currently in a fertility journey, Amber's story is going to leave you so inspired and filled with hope, perspective, and to not give up on your dream. This is a powerful conversation, and I can't wait to hear what you th...
Nov 17, 2022•51 min•Ep. 431
Today we are talking about the POWER of being wrong (& not grasping SO tightly to what we believe is true because as we EVOLVE or as we collect more information— we CHANGE). In this episode I’m asking you two powerful questions, “#1- What would mean if you are WRONG about what you’re thinking about YOURSELF?” & #2— “What would it mean if you are WRONG with what you are thinking about OTHER people?” I think you’re REALLY going to vibe with this one! Cannot WAIT to hear what you think!! As...
Nov 14, 2022•21 min•Ep. 430
Today’s episode is SPICYYYY! But I also think it will be really impactful too! TodayI want to challenge you with THREE QUESTIONS that will SHAKE UP your perspective on WHAT'S HOLDING YOU BACK. So often we are operating under false beliefs based around what other people told us was possible for us, and I am here to remind you that everyone is gifted a DIFFERENT vision, so we have to ask ourselves some new questions. As mentioned in today’s episode: If you want to feel ENERGIZED, and have CONVENIE...
Nov 10, 2022•22 min•Ep. 429
In today’s FIREY episode we are having a real talk convo about SUPPORT. With the people in your life… with YOURSELF & how to actually get that support that you need and why you’ve gotta remember that girl, you are WORTH IT (& YES…. you’ve totally got what it takes). Can’t wait to hear what you think of this one! Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? I send out inspo texts every Sunday evening and then randomly throughout the week! To join just text a flame emoji to (512) ...
Nov 07, 2022•17 min•Ep. 428
Today’s episode is a deep dive into THE most powerful tool I use in my life DAILY; the Enneagram. You might be somewhat familiar with Enneagram or maybe you’ve just heard about it as a fun personality test, but truly it is SO much more than that! Unlike many other self awareness tests that look more at your BEHAVIORS the Enneagram actually takes a look at your CORE MOTIVE and WHY you tend to take action in the way you do. Today we break it down into three different centers that I think you will ...
Nov 03, 2022•57 min•Ep. 427
If you are in a season where you’re wondering if you should QUIT, KEEP GOING, or if what you are working on is still REALIGNED, this episode is going to be your jam. I want to share with you something that I recently quit & FOUR QUESTIONS I ask myself when I'm asking if I should keep pursuing something, and how it can help you continue finding more clarity & working hard towards a life that you are super lit up by. I can’t wait to hear what you think! As mentioned in today’s episode: If ...
Oct 31, 2022•23 min•Ep. 426
In today’s episode I wanted to share with you THREE unexpected lessons I learned from hosting my first in person event, “empowerHER LIVE”. What I learned will be applicable to you even if you didn’t attend the event because we’re talking all about OTHER PEOPLE watching you, being PRESENT where you’re feet are… and the idea that one day it will ALL make sense! Can’t wait to hear your thoughts on this one!! As mentioned in this episode: Did you hear NEXT YEAR we are doing empowerHER Live in DENVER...
Oct 27, 2022•25 min•Ep. 425
In today’s pep talk we’re having a convo all about what’s NEXT for you. Not in the way that makes you feel as if you can’t be PRESENT where your feet are but more so that as humans we LOVE progress and GROWTH so it’s important to have SOME aspect of our life that we are focused on NEXT. But also– if it’s not in alignment, what’s the point anyway? So we’re also getting into the juiciness of WHY we do the things we do! I can’t wait to hear what you think of this one!! PS– are you on my totally fre...
Oct 24, 2022•13 min•Ep. 424
Today’s episode is a fun, but also super transparent one that I think you’ll REALLY vibe with if you are struggling with confidence, belief in yourself or struggling to feel ALIGNED! I brought on my bestie of 15 years Jacki (she is the integrator/ operations half of this duo we have for the empowerHER Brand & community. She is also responsible for everything back end for our first in person event this weekend for hundreds of women, “empowerHER Live”. Today we chat about our different perspec...
Oct 20, 2022•26 min•Ep. 423
In today’s episode I want to bring a new perspective on THROWING IN THE TOWEL on your goals. If you’re in a season right now where you’re questioning if you should change your goals, or if your goal is even ALIGNED anymore, or if it’s time to quit all together, this is going to be for you. So often we STAY IN SOMETHING because we want to change our legacy, but we forget that part of our legacy is how we show up TODAY, and doing the things that light us up. As mentioned in today’s episode: Our VE...
Oct 17, 2022•11 min•Ep. 422
When I started this podcast I wanted it to feel like we were girlfriends chatting. A very “COME WITH ME let’s figure this out TOGETHER” type of show. Which is why every so often I want to do episodes like today where I share with you three things that are helping me in REAL time. My intention with this episode is to hopefully really help you with your perspective too if you’re navigating any similar situations or to help you get more tools in your toolbox for later. I think you’re going to like ...
Oct 13, 2022•19 min•Ep. 421
In today’s episode we are talking about how important CONTRAST is to have the FULL human experience. So often we want to stay COMFORTABLE in order to avoid the lows, but the lows are REQUIRED in order to have the highs, and I don’t want you to live a mediocre so-so life. I think you’re really going to vibe with this perspective!! Can’t wait to hear what you think!! As mentioned in today’s episode: If you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out today’s show sponso...
Oct 10, 2022•21 min•Ep. 420
Today’s episode is honestly one of my FAVORITES EVER on the show… it’s a beautiful conversation about GRIEF, LEGACY, change, PURPOSE and protecting your PEACE… with one of my FAVORITE speakers, and podcasters as well as empowerHER Live Keynote Speaker…. Trent Shelton. This episode is going to hit you in ALL the feels, I truly can’t wait to hear what you think of this one! &&& as mentioned in today’s episode: if you want to come to our VERY first Live Women’s Personal Growth event and...
Oct 06, 2022•44 min•Ep. 419
Today’s episode is going to LIGHT that FIRE because we are talking about a REFRAME on why we set goals…. And how goals are supposed to GROW US rather than become a source of frustration, or have us beating ourselves up! I think you’re really going to vibe with this perspective! Can’t wait to hear what you think!! As mentioned in today’s episode: If you are struggling with any bloating, skin issues, digestion issues, hormone issues or honestly even ALLERGIES! You’ve gotta check out today’s show s...
Oct 03, 2022•17 min•Ep. 418
Today’s episode is a POWERFUL conversation with my friend and business mentor Chris Harder about relationships and how growth REALLY feels. We also really dig into some of the fears and BELIEFS (like money mindset) that can HOLD US BACK from REALLY calling our shot and STEPPING INTO our FULL potential! You are in for a FIREEYYY one with this episode!I can’t wait to hear what you think! &&& as mentioned in today’s episode: if you want to come to our VERY first Live Women’s Personal Gr...
Sep 29, 2022•49 min•Ep. 417
Today’s episode is a saucy pep talk about how we might be unintentionally CHOOSING PAIN over CHANGE. Because as humans, pain is unavoidable, but we don’t have to choose to STAY in the suffering. I want to give you the tools to get yourself out of that space if you’re in it now, or give you a perspective to tap into later if you find yourself feeling stuck. I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta c...
Sep 26, 2022•16 min•Ep. 416
Today we’re talking about LABELS & how those effect our thoughts, emotions, and the ACTION we need to take based on the season of life that we’re in. I’m going to share with you some labels I’m giving myself in real time, and I want you to question if the labels you’re giving yourself are SERVING you, or holding you BACK. I can’t wait to hear what you think! As mentioned in today’s episode: If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the...
Sep 22, 2022•17 min•Ep. 415
In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE In today’s episode, I want to talk to you about the idea of looking back at the little girl version of you, and thinking about how PROUD she would be of how far you've come and how much you have navigated. I want this episode to feel like a HUG & a REMINDER to tap into that little girl version of you as a way to get CLARITY. I can't wait to hear what you think! As mentioned in today’s episode: If y...
Sep 19, 2022•18 min•Ep. 414
Today’s episode is a JUICY one! I brought on my friend Lindsey Schwartz, and we talk all about the uncomfortable feelings that come with GROWTH, how to navigate fear when stepping in to something new, and evolving into your FULL potential! If you are in a season where you are ready to take the next step in your goals, you are going to LOVE this conversation! I can’t wait to hear what you think! To connect with Lindsey: Her personal account on Instagram: @llindseyschwartz Her business account: @p...
Sep 15, 2022•44 min•Ep. 413
In today’s episode we’re chatting about FEAR of SUCCESS… and FEAR of FAILURE cuz sometimes what’s holding us back might not be what we think it is, but once we become AWARE of it, then we can take some serious action… This is a really JUICY, raw and super transparent convo.. I cannot wait to hear your thoughts on it! As mentioned in today’s episode: If you want to feel ENERGIZED, and have CONVENIENT products that will help you keep your HEALTH on the FRONT burner even during a CRAZY BUSY SEASON…...
Sep 12, 2022•26 min•Ep. 412
In today’s episode we’re going to be talking about our FEELINGS & how to better ARTICULATE our feelings in order to improve our relationships, because how we LABEL or SUPPRESS our feelings can effect our relationships and our overall LIVES. I hope this episode helps give you some new ways to understand the emotions you’re feeling and how we can label them in a way that SERVES you.I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEE...
Sep 08, 2022•17 min•Ep. 411
In today’s episode we’re talking about how as HUMANS sometimes we unintentionally make things more complicated than they need to be, we worry about a FUTURE version of us and what problems SHE might have to navigate and stress about them NOW, and honestly it just can just feel a little HEAVY sometimes if we do that, so instead— let’s UN-COMPLICATE things if you’re down ;) Can’t wait to hear what you think of this episode!! As mentioned in today’s episode: If you want to come to our VERY first Li...
Sep 05, 2022•15 min•Ep. 410
Today’s episode is all about BUILDING CONFIDENCE! Cuz truly no matter what season of life you’re in– you’re going to need CONFIDENCE in your ability to figure things out, CONFIDENCE that you can navigate the seasons of NEWNESS when you just kind of SUCK at things (cuz duh… we’re all beginners sometimes) and CONFIDENCE that when life throws you a curveball, you’ll get THROUGH it and often even come out BETTER because of it! So today we are diving into ALL of that! Can’t wait to hear what you thin...
Sep 01, 2022•20 min•Ep. 409
In today’s episode we’re talking about those tiny little MICRO decisions; those tiny little decisions that at the TIME don’t feel like they are significant but looking back…. The make a HUGE impact, I think you’re going to connect with this one! Can’t wait to hear what you think!! As mentioned in today’s episode: If you want to come to our VERY first Live Women’s Personal Growth event in Phoenix,AZ (empowerHER) live we have early bird tickets available until September 1st!! Picture 500+ women fr...
Aug 29, 2022•17 min•Ep. 408
