5 tips to help with Overwhelm, Anxiety & Navigating Complicated Family Dynamics

Today’s episode I really wanted to share 5 tips that I think will be really helpful for if right now you’re in a season of OVERWHELM, or stress… or feeling a little anxiety with the holiday season approaching and knowing you have some complicated family dynamics to juggle. This episode is tactical and I think will also really just help you give you some more tools in your toolbox to support you in building a life that you’re not just kind of sort of into…. But truly LOVE. Cuz girl… you deserve it. Can’t wait to hear what you think! 

As mentioned in today’s episode:

We are doing an EPIC GIVEAWAY celebrating empowerHER Podcast turning 4 years old!! 

If you head over to Instagram you can check out the deets: 

https://www.instagram.com/p/ClNKNw9v33h/?igshid=YmMyMTA2M2Y%3D 

But spoiler alert– its 3 products from 3 of our podcast sponsors (Clearstem, Organifi & SoulCBD) + a FREE TICKET to empowerHER Live 2023 in Denver!! This is WELL over a $1,000 worth of stuff and we are giving it away to FOUR people, so jump on it! :) 

Also— are you on my FREE PUMP UP INSPO TEXT LIST yet? 

I send out inspo texts every Sunday evening and then randomly throughout the week! 

To join just text a unicorn emoji to  (512) 548-2728 and join for free! 

Oh & PS– are we connected on Instagram yet? 

Come say hi! 

My personal account→ @kacia.ghetmiri 

The Podcast Account  --->  @empowerHER.podcast