"EmpowerHER" is all about cutting through the BS fluff to have honest, and entertaining, real talk conversations about life, business, motherhood and relationships. We're all about pulling back the curtain in a very, "Come with me let's figure out LIFE together" type of way so you can take ALIGNED action to build a life you really freaking love.
Today’s episode is the LAST episode of empowerHER. I get into a little of why I’m closing this chapter of the show but really, from the bottom of my heart I wanted to thank you SO much for being along on this journey & letting me be part of your life. While this chapter is closing…. I’m excited for what’s next for you & for me too. & as you know….I’m rooting for you forevaaa evaaa.
This one's for the woman who's rebuilding. Who’s questioning who she is now that life looks different — whether it’s in business, motherhood, her body, or her heart. In this raw solo episode, I’m peeling back the curtain on what I’m currently navigating and what I’m learning about letting go, trusting myself again, and creating alignment in real-time. If you’re in a season of ‘in-between,’ I hope this makes you feel a little more seen — and a whole lot more powerful. PS- If you are planning a gr...
Today we’re diving DEEP into the world of human design with Erin Claire Jones! This convo is specifically focusing on Human Design’s practical applications in daily life, career and relationships. I think you’re going to love how we talk about how you UNIQUELY will make decisions differently than someone with a different type of design and can really learn differently the best approach for you to gain more alignment in various aspects of life, including relationships and work. Cannot WAIT to hea...
Today we have a super juicy convo between myself and my best friend of 15+ years Jacki. We’re talking all about taking risks, the role of regret in decision-making, and the healing power of collaboration but also really how to support yourself in decision making. We’re sharing the BTS of how the new company RentUp came together and how different our experience has been decided to jump into this start up together alongside y husband Seena. We also get into the complexities of navigating identity ...
In this episode, we’re talking about EVOLVING and I’m specially sharing what’s happening next for the podcast and in my personal life. This episode will loop you in on what’s been going on but also hopefully remind you at ANY point in time you can assess your own life, habits, vision etc. and consider what may need to shift for greater alignment and fulfillment. Excited for you to listen into this one! Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you lookin...
In this episode, we’re talking all about inevitability of problems in both life and business, in particular I’m talking sharing a little more context of the startup I’m building with my husband called Rentup. But really this is applicable to all areas of life— but a real time example of reframing problems as opportunities for growth and learning, rather than viewing them as obstacles is going to hopefully remind you that you sure as hell have got what it takes ;) Special thank you to our sponsor...
This convo is SUCH a juicy one! We have on the show Corinne Angelica who is a board certified holistic nutritionist specializing in period health and fertility. We’re breaking down all the fundamentals of fertility, emphasizing the importance of understanding blood sugar regulation, nutrition, and hormonal balance; we’re diving into misconceptions about fertility, the impact of stress on the conception process, and practical steps for women preparing for pregnancy. We also talk all about the int...
Today we’re breaking down an analogy with your GPS- talking about taking action and setting clear goals in both life and business— because let’s be real girl, you can’t move a parked car right?! I’m giving you a couple questions that have been really helpful for me to pick a goal, and DECIDE to start getting the ball rolling. Ultimately, I hope this episode serves as a motivational reminder that taking action, even in small steps, is ESSENTIAL for personal and professional development and that y...
In this episode we’re talking about how to find YOUR unique balance between having control (aka data/ a game plan) and faith, particularly in the context of personal challenges or in career or business. We’re diving into how to navigate uncertainty and make decisions that align with your goals and values while still leaning on your need for sense of control. I think you’re going to love this one! Special thank you to our sponsor of today’s episode: Gut Personal! You can head to www.gutpersonal.c...
Today we’re talking about this concept of “The Happy Path” which often in the engineering world is the “ideal” path without ANY bumps (or bugs) along the way. I’m touching on the rebound I’m feeling after navigating loss, but also using this metaphor to talk through the often unpredictable nature of life in all areas. We’re diving into redefining success and happiness, finding growth in adversity, and embracing new opportunities that arise from unexpected challenges. I think you’re going to like...
In this episode, I’m sharing with you some heartbreaking news; we just experienced our second miscarriage. In this raw episode my intention is to normalize conversations around grief and hopefully help you not feel alone if you are navigating your own fertility journey, and give you some context as to what comes next as we navigate our TBD path ahead. Special thank you to our sponsor of today’s podcast: CLEARSTEM! Cuz GIRLFRIEND….are you looking for a new SKINCARE line that works and is ACTUALLY...
In this episode, we’re doing a fun Q&A episode! I’m answering your questions related to entrepreneurship, marriage motherhood and personal growth. We talk about EARLY mindset before $$ started coming in within my business, the importance of balancing family time with personal needs and learning what that looks like for YOU in your season. I share my take on validating my worth as a mom who downshifted my business this year. All over the board on this one topic wise but hopefully it will be s...
In this episode I’m sharing with you the most significant reminders I give to myself on a regular basis to really help me hone in on my own personal growth, fulfillment and JOY. This is going to feel like a nice pump up, or even a little gut check to really make sure you are supporting YOURSELF to live YOUR version of YOUR most fulfilled life– I can’t wait to hear what you think of this episode! &&& if you haven’t heard yet: You’ve gotta check out my brand new event for high level mo...
Honestly today’s episode is just going to be a really interesting listen as if we were girlfriends chatting. I’m sharing with you a really interesting story and series of events, including a unique part of how I have been really leaning into trusting that there’s something bigger than me supporting me, as well as how I can find peace and joy even in uncertain chapters. I think this one is going to be a really fun one to listen into! Can’t wait to hear what you think! &&& if you haven...
This convo is SO freaking JUICY. Today we have on Neha Ruch who is the author of “The Power Pause” <— a book I read in like 2 days because I was so obsessed with it. In this convo we talk about the complexities of motherhood, career identity, and the societal pressures women face to CHOOSE because honestly— as refreshing it is that there are more options available to us, there are also more CHOICES to be made. We peel back the whole journey of how this all started with Neha trying to navigate...
In this episode, we’re talking all about self-belief and identity in achieving literally ANY goal you have in life. I share with you one of my FAVORITE stories I about a man's transformation after receiving incorrect test results and how that catapulted him into a completely different career and life and how honestly…. Knowing this and applying it in your life could be a complete game changer too! Can’t wait to hear what you think of this one! As mentioned in today’s episode: You’ve gotta check ...
In this episode, I have on my husband Seena and we are talking about the ups and downs of entrepreneurship, particularly focusing on the challenges of starting a new business as my husband recently launched a new business in January (called Rent Up). We dig into building confidence, the importance of consistency (& alignment) and how to really develop patience to build trust overtime. We have really different perspectives, business’ and tenure as entrepreneurs so I think you’re really going ...
In this episode, we’re talking all about the importance of processing emotions without judgment, the role of fear in personal growth, business growth and even fertility, and the power of thoughts in shaping our beliefs and actions. This episode is tactical but honest and I think you’re going to leave feeling REALLY supported by this conversation. I can’t wait to hear what you think! As mentioned in today’s episode: You’ve gotta check out my brand new event for high level mompreneurs called “Mom ...
In this episode, we’re diving into the concept of success and really how to drown out societal, family and even social media’s noise of what you “SHOULD” want or “SHOULD do to really figure out what matters to you. I touch a little on even my personal journey through grief after a miscarriage and determining how to “successfully” grieve on MY terms in MY way and really apply this to every aspect of life that I think you’ll really connect with. The conversation is an important one, I can’t wait t...
After sharing about my recent miscarriage this past Saturday on social media and receiving so many messages from women navigating this and feeling like me sharing about it was helping them— I knew I needed to record this episode. This is super raw as I’m navigating our first miscarriage in real time, but my hope is to shed light on a topic that so many women have (& unfortunately will) experience. My perspective is one of sharing how I’m finding light and even gratitude during a really tough...
THIS. CONVO. IS SO JUICY. RAW & TACTICAL. You’re going to LOVE it! We have on Jocelyn Freeman who is half of @meet_thefreemans on Instagram (one of my favorite marriage accounts to follow) and we dig into it ALL; how childhood experiences shape adult relationships, the challenges of maintaining connection after having children, and the importance of understanding the 'roommate phase' many couples experience. We talk about real time examples, how to determine your own emotional triggers and s...
Today’s episode is all about the importance of the story running in our head and how it completely shapes our perspective and therefore actions we take from it. It sounds simple but DAMN is it powerful if you check in on that narrative because it’s the ultimate hack really help you build up that self-confidence and in turn help you make decisions through the frame of getting where you want to go. I’m really excited to hear what you think of this one and how it helps you! As mentioned in today’s ...
Today we’re getting SUPER NITTY GRITTY tactical but also asking some really powerful questions— because like the title shares, I’m actually going to make more PROFIT (aka take home) this year than the year before I had my son Brodie, working HALF the amount— which sounds bananas. But when I realized that, I wanted to share with you the HOW in case any of this can be helpful for you. We’re talking tactical strategy, reverse engineering goals, evaluating support needs, identifying a target audienc...
This episode is a SPICY one, we’re talking about APPLYING ourselves and having a REAL conversation about if we’ve actually done what’s REQUIRED to get us where we want to go or to even have enough DATA to know if we’re on the path. I’m calling myself out in this episode- we’re talking about health goals, the feelings navigating a new business and even breaking down my thoughts on social and personal branding. Hopefully this is going to feel like a powerful reframe that can help you get consisten...
Today we have back on the show, my girl Marina Middleton, CEO of Create and Cultivate chatting with us all about the complexities of balancing motherhood with a demanding career. We get into all the hot topics you’re going to love; mom guilt and boundaries, specific communication and scheduling strategies as well as all things BOUNDARIES that Marina and husband and her use as busy entrepreneurs with demanding schedules. We both share really transparently about what has worked and what just reall...
This episode is seriously SO JUICY & packed with SO many helpful tools if you’re feeling kind of “BLEH” or like you’ve lost that fire! Just trust me & play it!! We’re talking about burnout & overwhelm, the frustration we feel with a lack of immediate results, what to do when you have a shift in priorities or values, and how freaking COMMON creative fatigue is. We also dig into how important it is to check in and see if your VISION has changed and you need to infuse some new ideas– I ...
Today’s episode is one like we’ve never really done before. We have on my husband Seena who I’ve been with for 16 years now so we have been through ALL sorts of seasons but we’re not talking about our relationship as much as we’re sharing the chapters and what has WORKED and really has NOT worked fo rus looking back with hindsight from when I was a confused W2 employee wondering WTF my path was while he was applying to dental school, to me building a side business alongside my corporate job whil...
This episode will hopefully feel like a REAL JOLT (hints the title) to help you get more ENERGY & JOY and honestly— I want you to feel LIGHTER and INSPIRED when you leave. I’m sharing with you one of my personal pet peeves about the person growth space as well as 3 things that impacted me massively in the last week that I think will remind you of the power of getting rooted in gratitude because you’re currently LIVING a future version of you’s “good ole days”, how to start drowning out other...
This convo is going to REALLY resonate with you— in so many ways I can’t even WAIT to hear your feedback. Today we have another “mom chat” episode where my friend Amber Lilyestrom and I dive into the complexities of motherhood, personal identity, and the pursuit of dreams through seasons but also how REGARDLESS of season of life, creative expression is CRUCIAL for fulfillment but also for the example we’re setting for the next generation. The other topic we’re exploring that I think you’re REALL...
Today’s episode is going to hopefully make you laugh, feel inspired, look at some of the patterns you might have in your relationships but also leave you feeling a little LIGHTER with potentially even more awareness of how you can build the DEPTH of connection you’re craving. That’s all I’m really going to say here to recap it- you’ll just have to check it out. And as always, let me know what you think when you do. Can’t wait to hear! Special thank you to our sponsor of today’s podcast: CLEARSTE...
