On today’s episode my husband Seena and I are sharing about using different LEVERS to pull on to get motivated to take action. This is a really raw conversation about how in different seasons of life tapping into different fuel sources can be important! We share a couple motivators that USED to work for us that no longer do…. and how we’re helping ourselves get after it now! Cannot WAIT to hear what you think! As mentioned in today’s episode: if you are struggling with any bloating, skin issues,...
Aug 25, 2022•22 min•Ep. 407
In today’s episode we’re chatting about SUPPORT, and how what got you HERE, won’t get you THERE (whatever “there” is for you), in terms of how you SUPPORT yourself and the SUPPORT you get from others. The intention with this episode is to serve as a reminder to PAUSE, and really think about if how you are showing up is working FOR you, and helping you create the DEPTH of connection you want in your life with others! Cannot WAIT to hear what you think! As mentioned in today’s episode: if you are ...
Aug 22, 2022•20 min•Ep. 406
In today’s episode we’re having a RAW convo about this idea of LETTING IT GO (hints the title) but for real… we are talking about letting go EMOTIONS that aren’t serving you, STORIES you are telling yourself that just don’t align…. And honestly even letting go of the JUDGMENT we often give ourselves when we make a mistake. I’m sharing two personal stories that I think you’ll really connect with! Can’t wait to hear what you think! As mentioned in today’s episode: If you want to feel ENERGIZED, an...
Aug 18, 2022•21 min•Ep. 405
In today’s pep talk I’m sharing a story that I think you’re really going to love that will remind you how freaking CAPABLE you are, and how much CONTROL you actually have to become whoever you want to become– if you’re willing to SHIFT your identity. This is going to be a fun one! Can’t wait to hear what you think! As mentioned in today’s episode: if you are not on my TOTALLY free text list yet to receive weekly inspo pump up texts from me– come jump on by texting a flame emoji to 1 (512) 548-27...
Aug 15, 2022•15 min•Ep. 404
Today we are talking about a topic that has been on my heart for awhile, which is that weird “MIDDLE SEASON” in life that happens right before a major life change. If you’re getting ready for a big TRANSITION in your life, whether its a big move, making changes to your family, changing careers, or anything that feels like a huge shift, it can create a lot of new feelings & I think you might really relate to this! I can’t wait to hear what you think! As mentioned in today’s episode: if you ar...
Aug 11, 2022•17 min•Ep. 403
In todays episode I want to bring perspective that your most greatest resource is your ABILITY to be RESOURCEFUL, especially if you are in a season where you are feeling stretched, you’re growing, going through a transition in life to feel more fulfilled, or anytime you’re experiencing something NEW. I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out today’s show sponsor: Soul CBD. My personal fav ...
Aug 08, 2022•18 min•Ep. 402
Today we’re talking about ALIGNMENT and normalizing changing your mind because truth of the matter is, you are going to EVOLVE and GROW which means so should your CAREER and/or BUSINESS if you want to feel excited and PASSIONATE right? So today we’re going to have a raw conversation about growth and share some questions that might be helpful for you if you’re thinking a pivot is coming! Can’t wait to hear what youthink! As mentioned in today’s episode: If you want to feel ENERGIZED, and have CON...
Aug 04, 2022•27 min•Ep. 401
If you by chance are in a season navigating OVERWHELM or feeling like you're dropping the ball in some area....I just want you to know you are NOT ALONE.I'm always trying to find the BALANCE between taking radical responsibility of my actions, while still giving myself GRACE so that's what we're chatting about today! I can’t wait to hear what you think! As mentioned in today’s episode: We just reached 400 episodes of empowerHER! Thank you SO MUCH for being here on this journey! To celebrate this...
Aug 01, 2022•19 min•Ep. 400
In today’s episode, I brought on my husband Seena to talk about the TOUGH part of being a beginner, the importance of CONSISTENCY, building confidence and really the intent with this episode is us just pulling back the curtain on LIFE and transitions! I can’t wait to hear what you think of this one!! As mentioned in this episode: Come check out Seena & I’s new podcast/ real estate account on Instagram → @ghet.investing OOOH & You’ve gotta check out today’s show sponsor: Gut Personal! The...
Jul 28, 2022•26 min•Ep. 399
In today’s episode, I want to bring you PERSPECTIVE and CLARITY around how we choose to show up in life, and ask a powerful question that might help you really see who you want to BE, in your career, relationships, or life in general. I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a reci...
Jul 25, 2022•16 min•Ep. 398
In today’s episode we are talking about the FULL HUMAN EXPERIENCE and what it feels like when you’re struggling, stumbling, or navigating something hard, whether it’s in your career, relationships, health, finances, business, anxiety, or anything on your heart. & I want to remind you that when you feel these things, that YOU ARE NOT ALONE. This is SUCH an important topic, and I can’t wait to hear what you think! As mentioned in today’s episode: A special thank you to our sponsor of today’s e...
Jul 21, 2022•27 min•Ep. 397
Today's episode on empowerHER is all about goals, milestones and VISION-- and asking ourselves the question of if getting something FASTER is worth it or honestly even NECESSARY? I believe that the messy middle can ALWAYS serve us, so we are diving in to talk about pivots, alignment, and looking at what is working for us or against us! I can’t wait to hear what you think! As mentioned in today’s episode: We just hit 6 MILLION downloads on empowerHER which is honestly SO SURREAL– thank you SO fre...
Jul 18, 2022•27 min•Ep. 396
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview with one of our keynote speakers Lori Harder where we talk all about PURPOSE, following your intuition, the stories we tell ourselves, self sabotage, transitioning through seasons in life, and stepping in to your full potential. We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #364 for the full interview! &&& did yo...
Jul 15, 2022•20 min•Ep. 395
In today’s episode I dig into a fun new analogy to give you a visual around a new RELATIONSHIP HACK that has been working really well for me, and I think will work well for you too! Whether that’s with your significant other, a close friend, someone you're leading, a co-worker, or anyone you have a relationship with! I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out today’s show sponsor: Soul CBD....
Jul 14, 2022•16 min•Ep. 394
Today we are talking about moving from an “energy sucking” stage or the “grey area” stage, and moving into taking ACTION. This is going to help you follow through with the thing you know is on your heart you want to do, whether its a conversation, a change, or pivot, or a decision you know you need to make. Also, I announce a fun new CHANGE I just made in my life! I can’t wait to hear what you think! As mentioned this episode: & special thank you to our sponsor of today’s episode Organifi! O...
Jul 11, 2022•21 min•Ep. 393
Today's episode is with Dr.Morgan introducing a concept that MIGHT be new to you called "Attachment Styles" but I think will be REALLLYYYY impactful if you want to deepen your relationships with anyone in your life as well as gain a whole lot more self awareness! Can’t wait to hear what you think! Find our your Attachment Style with this free QUIZ: https://quiz.tryinteract.com/#/5e77d82d29386e001428f8f1 Dr. Morgan’s Free Challenge deets & info: Title: Securely Attached Summer: 3-Day Challeng...
Jul 07, 2022•38 min•Ep. 392
Today’s episode is a bit different than most, but I wanted to be really real with you on what I’m feeling in real time, in this exact season of my life. We are talking about savoring LIFE, because you never know what could happen in our TBD amount of days here. I can’t wait to hear if this resonates with you! Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text your fav animal emoji to ...
Jul 04, 2022•12 min•Ep. 391
Today we are digging into FEAR, and how to reframe the valid thoughts that go through our mind when things are feeling hard, heavy, or overwhelming. My intention with this episode is for you to leave feeling like you can HANDLE IT, regardless of what might be happening in your world. I want you to not only BELIEVE in yourself, but to BET ON YOURSELF that you will be able to figure it out! As mentioned this episode: Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo text...
Jun 30, 2022•20 min•Ep. 390
Today we are chatting about PERSPECTIVE & the power of taking a second to notice how the LITTLE things add up…. especially when you step back and see the BIG picture But this pep talk is a little different because instead of sharing stories we’re talking about two very VISUAL concepts that I think you are going to really vibe with! Can’t wait to hear what you think of this one! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out to...
Jun 27, 2022•16 min•Ep. 389
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with one of my closest girlfriends Angie Lee! We talk all about GROWTH, being multi-passionate, podcasting and just charting your own path! This is a JUICY one!! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #264 for the full interview! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting o...
Jun 24, 2022•33 min•Ep. 388
Today we are talking about giving yourself a permission slip to recalibrate the things in your life if it’s time for you to be in a different kind of season than you were previously, whether that is in your career, business, vision, or any goals you might have. I think you’re really going to vibe with this! As mentioned this episode: Are you in our FREE #TextsFromKac INSPO community yet? I send out free inspo texts every Sunday evening & then a time or two randomly throughout the week! Text ...
Jun 23, 2022•19 min•Ep. 387
In today’s episode we’re talking about “The GAP” meaning that distance from where you are now to where you want to go in terms of the SKILLS you don’t yet have, the EXPERIENCE you don’t yet have and the KNOWLEDGE you don’t have yet…. essentially what you will need to learn or do in order to make this vision happen. But HOW you look at this when it comes…. Is this an INVITATION that you want to accept to GROW into the person who CAN accomplish this vision or goal… or should you REJECT the invitat...
Jun 20, 2022•29 min•Ep. 386
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is from an the interview I did with Chris Harder where we talk all about creating an environment that serves you, money mindset, creating abundance, and managing relationships. We can't wait to have him at EmpowerHER LIVE! Be sure to check out episode #52 for the full interview! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Liv...
Jun 17, 2022•33 min•Ep. 385
Today I brought on my husband Seena & we are talking all things PROCRASTINATION TENDENCIES, specifically if you have a big goal and are feeling all the feels of overwhelm, or you’re creating irrational fears, or justifying procrastination & not taking action. This is something we are learning in real time, so I can’t wait to hear what you think! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta check out today’s show sponsor: Soul CBD....
Jun 16, 2022•23 min•Ep. 384
In today’s episode I want to remind you that, sometimes we feel like how we show up doesn’t matter, but people are WATCHING you right now & are inspired by YOU. I want to bring perspective on how we are showing up DAY TO DAY, and how much that matters to the people that are WATCHING US. Our goals are bigger than just us because of the IMPACT that working for them can be. I can’t wait to hear what you think! As mentioned this episode: & special thank you to our sponsor of today’s episode ...
Jun 13, 2022•17 min•Ep. 383
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of my favorite In this mashup we talk all about belief systems that hold us back, finding alignment, worthiness, & stepping into your fullest potential! We can't wait to have her at EmpowerHER LIVE! Be sure to check out episode #346 for the full interview & make sure you snag your ticket so we can see you live! &&& did you snag your ticket to emp...
Jun 10, 2022•29 min•Ep. 382
This is a COME WITH ME & let’s figure this out TOGETHER podcast, so today I want to pull back the curtain and give you some real time advice that I am learning so I can help YOU navigate your life regardless of what season you might be in. I want this episode to feel like a GUT CHECK, and a reminder that YOU can take control & responsibility in your life regardless of external circumstances, while also having COMPASSION & GRACE for OTHERS, so that you feel UNSTOPPABLE. As mentioned t...
Jun 09, 2022•23 min•Ep. 381
In today’s episode, I walk to give you perspective on REFRAMING the stories that we tell ourselves about what’s holding us back, or why we CAN’T do things. We’re digging DEEP to show you how your up-bringing (regardless of what is was) can SERVE you, and help you create the life you know you deserve. I can’t wait to hear what you think! &&& did you snag your ticket to empowerHER Live yet?!! We are hosting our VERY first Live Women’s Personal Growth event in Phoenix! Picture 500+ wome...
Jun 06, 2022•18 min•Ep. 380
We thought it would be fun to do a little PUMP UP mash up from some of our keynote speakers at empowerHER Live! Today’s is with one of THE most incredible speakers I’ve ever hard; Trent Shelton! In this mashup we talk about everything from identity, drive, purpose, motivation, and turning your PAIN into POWER! Be sure to check out episode #74 for the full interview! & make sure you snag your ticket to see him in person at EmpowerHER LIVE! &&& did you snag your ticket to empowerHE...
Jun 03, 2022•26 min•Ep. 379
Today we are talking about projection in RELATIONSHIPS with friends, family & significant others! It can be so TOUGH when people projecting onto you when THEY are having a tough season in their life, or even just people projecting their EMOTIONS, opinions or BELIEFS…and I know how important it is to learn how to not only manage that, but manage your own GROWTH & depth of connection of others when YOU could be projecting onto other people too. This one is JUICYYYY! As mentioned in this ep...
Jun 02, 2022•24 min•Ep. 378
