Warning– this episode is a FIREY one ;) Today we are chatting about INITIATION SEASON, and light a fire under your booty to take radical responsibility for the life that you want, and to take INITIATIVE over the kind of person you want to be through tiny little action steps that build major confidence. I can’t wait to hear what you think! As mentioned in today’s episode: You’ve gotta check out today’s show sponsor: && as mentioned in today’s episode! Check out our NEW SPONSOR of the podc...
May 30, 2022•20 min•Ep. 377
In today’s episode, I brought on my husband Seena to talk about navigating TOUGH SEASONS in your relationship (something we’re doing in real time! Which shout to seena for being SO damn open about this). We share how we are learning to support each other, and how AWESOME this stage is even when it’s hard. I think this will really help you too, even if you’re not in a relationship right now! As mentioned in today’s episode: if you are struggling with ANXIETY, or SLEEP or STRESS…. You’ve gotta che...
May 26, 2022•24 min•Ep. 376
In today’s episode, my goal is to inspire you to see that your GOAL isn't actually the destination. We're talking about road trips, and understanding that the speed bumps along the way are a GOOD thing. I also loop you in to how the EmpowerHER LIVE launch is going! I can't wait to hear what you think & how it helps you reframe YOUR perception of your goals and vision! XO As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Phoenix! Picture 500+...
May 23, 2022•21 min•Ep. 375
EmpowerHER Live tickets are OFFICIALLY ON SALE!! & I wanted to share this episode with you where I am breaking down the MINDSET of calling your shot (even when it’s scary!), building your vision, and stepping into the person you need to be to actually GO AFTER your goal! This episode is going to empower you, challenge you, and leave you feeling FIRED UP about whatever it is on your heart right now. I can’t wait to hear what you think! As mentioned in today’s episode: We are hosting our VERY ...
May 19, 2022•23 min
In today’s episode, I want to challenge you to take a step back, and take inventory of what you’re paying attention to! It’s so easy to feel frustrated, have negative self-talk, have an off day or go through tough seasons…..but we can also control what we LOOK FOR. I can’t wait to hear what you think of today’s episode! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Phoenix! Picture 500+ women from all across the country together in person CO...
May 16, 2022•20 min•Ep. 373
In today’s episode I break down four steps (in a very TACTICAL but high vibe way) to honor that gut feeling telling you that you want more, because I believe you can be grateful for what you have, while STILL wanting to level up in your life! We’re going to dig in to one of my favorite analogies that will give you some tactical ways to reprogram your thoughts to become the person that you know you want to be! I can’t wait to hear what you think. && as mentioned in today’s episode! Check ...
May 12, 2022•31 min•Ep. 372
My intention with today's episode is to hopefully light a fire under your booty to get you to take action 🔥 and really to help you build more CONFIDENCE & bravery, regardless of what season of life you’re in or what particular goals you're working on! Can't wait to hear what you think of this one! && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies (Sleepi) which are a recipe for sleepi...
May 09, 2022•20 min•Ep. 371
Today I brought on my husband Seena for us to just have an honest conversation about NEWNESS, about going back to square one… and how that really FEELS. The style of this episode is like you’re sitting next to us at our kitchen table just chatting, and truly… I think this is really going to hit home! I can’t wait to hear what you think! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-23rd so ...
May 05, 2022•28 min•Ep. 370
If you’re in a GROWTH season or pushing for any sort of goal in your life wondering, “is this ever going to workout”, this episode is for you! Today I share an analogy I heard recently that I think is really going to resonate with you to help you navigating the messy middle in pursuit of where you want to go! Can’t wait to hear what you think! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Personal Growth event in Scottsdale!! It will be the weekend of October 21st-2...
May 02, 2022•22 min•Ep. 369
Today I brought on Tracy O’Malley who is an incredible friend of mine, and also an enneagram expert! You are going to leave this episode mind blown, and feeling SO SEEN & UNDERSTOOD when it comes to your own personal needs and motivations based on your enneagram number, & leave you with some juicy questions to strengthen the relationships with those around you. I seriously can’t wait to hear what you think of this one!! Connect with our guest Tracy: Her website: http://tracyomalley.com/ ...
Apr 28, 2022•56 min•Ep. 368
Today’s episode is me really pulling back the curtain like we’re girlfriends chatting about TOUGH seasons, and the need for CONTRAST of ALL seasons in life. I legit start crying at the end which was very unexpected….but I think you will leave feeling EMPOWERED, CAPABLE, and hopefully really INSPIRED to keep going during the TOUGH times and to also SAVOR the really good seasons…. Because NOTHING is permanent and EVERYTHING serves you. Cannot WAIT to hear what you think of this one! &&&...
Apr 25, 2022•27 min•Ep. 367
In today’s episode we’re talking about people pleasing tendencies & charting a path that feels aligned for YOUUUU! My goal is to help you NAVIGATE the anxious thoughts that come with the fear of letting people down or staying stuck in analysis paralysis around a decision, and give you tactical advice to light a fire under your booty to help you move out of people pleasing and into CLARITY. I cannot WAIT to hear what you think of this one! As mentioned in this episode: If you have a podcast t...
Apr 21, 2022•30 min•Ep. 366
Today’s episode is short & sweet but I think you’re really going to vibe with it! We’ve talked about this idea of if you’re life was a movie…what would you want people to say at the end, when the credits roll, but today we’re taking it more PRESENT day. This idea of if you’re life was a movie that you were watching in real time…. What would you want the MAIN character to do, right in this exact moment? I think this one will hit home! Can’t wait to hear what you think! &&& As ment...
Apr 18, 2022•14 min•Ep. 365
Today’s guest is Lori Harder and let me just tell you THIS episode is going to make you LAUGH, inspire YOU, and help you to feel SO understood. We chat about everything from career pivots, the ugly parts of transitions, honoring the season you’re in, feeling STUCK and the anxiety that comes with that, stepping into alignment, and all the feels that come with growth. You are going to LOVE this raw, juicy, and transparent conversation! As mentioned in today’s episode: To connect with Lori: https:/...
Apr 14, 2022•50 min•Ep. 364
I don’t know about you, but I’m a BIG fan of SIMPLE ways for me to get to the next level in my life, business, relationships, career, health goals, whatever! So today we’re talking about environment, but with a little bit of a different perspective; I think you’re going to LOVE this one! && if you are struggling with ANXIETY, or SLEEP…. Check out today’s show sponsor: Soul CBD. My personal fav is their epic night time specific gummies which are a recipe for sleeping like a CHAMP but waki...
Apr 11, 2022•17 min•Ep. 363
This episode recaps the last THIRTEEN YEARS that Seena and I have been together, filling you in on all the different seasons and chapters of our life and everything we’ve learned from it. This episode is FUN, JUICY, and answers a lot of the questions YOU have asked us before! I can’t wait to hear what you think of our LAST EPISODE as Fiancés, because this Saturday, we’ll officially be Husband and Wife! Can’t wait to hear what you think! & then of course if we’re not connected on my TEXT LIST...
Apr 07, 2022•42 min•Ep. 362
I think you’re going to REALLY vibe with today’s episode! Today we are chatting about how often we can often project our own emotions and assumptions onto people through the questions that we ask, based on our own experiences. My goal with this episode is to bring you a unique perspective on how we can support those around us, while also asking ourselves, “is this the right question to be asking” Cannot WAIT to hear what you think! ALSO… did you know if YOU have a podcast on your heart, that I c...
Apr 04, 2022•13 min•Ep. 361
Last week I shared about my friend Erin, a woman I met at a Mastermind who changed my life in one small conversation, and SO many of you wanted to hear more from her so today, she brings walks us through how our bodies respond to burnout & trauma, and tactical ways we can not only understand it, but how we can grow through it! I can't wait to hear what you think! As mentioned in today’s episode: To connect with Erin Nicole: https://erinnicolecoaching.com/ Or on Instagram @erinnicolecoaching ...
Mar 31, 2022•43 min•Ep. 360
Today we’re talking about quitting!! So grab those spicy margaritas and buckle up, this is going to be saucy! ;) It’s time to let go of those BS stories we tell ourselves about quitting, and feeling like quitting means FAILURE. When in fact, I think quitting sometimes can be considered a SUCCESS. I think perspective is powerful so in this episode, we’re going to shake things up a little bit! I can’t wait to hear what you think! As mentioned in today’s episode: If you have a podcast idea on your ...
Mar 28, 2022•21 min•Ep. 359
Today is SPICYYYY (& very tactical too) ….so get your spicy margarita ready ;) We are talking about THREE WAYS you might be UNINTENTIONALLY self sabotaging yourself through….goal setting (or lack there of) procrastination, and the stories we tell ourselves around CERTAINTY, and I think you’re really going to vibe with this one! I cannot WAIT to hear what you think!! As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST this week which is honestly SO SURREAL!...
Mar 24, 2022•23 min
In today's episode I get real with you on a life changing conversation I had this past week about how I'm working towards my goals, and how I might be holding myself BACK because of it. I hope this conversation inspires you to take a deep dive into your own self limiting beliefs, and how asking for HELP might just be what you're looking for. I can't wait to hear what you think! As mentioned in today’s episode: We are celebrating 5 MILLION DOWNLOADS of this PODCAST which is honestly SO SURREAL! I...
Mar 21, 2022•18 min•Ep. 357
Today I brought on Dr. Leah Katz, a physiologist who specializes in Mindfulness, Anxiety, & Relationships. We have an amazing conversation around controlling our thoughts, people pleasing and perfectionism, how we handle fear and what other people might think about us, and going after your big goals! I think you’re really going to vibe with this episode! To connect with Dr. Leah Katz: https://www.drleahkatz.com/ Or on Instagram @drleahkatz As mentioned in this episode: If you have a podcast,...
Mar 17, 2022•40 min•Ep. 356
With today’s episode, my intention is to just LIGHT a little fire under your BOOTAY to take action on that idea that you have, the goal on your heart… the VISION you have for your life. It’s short but I think will give you a little umph if you need it ;) Can’t wait to hear what you think of this one! As mentioned in today’s episode: Come jump on my totally free pump up TEXT LIST: (This is where I send out totally free PUMP up texts that will hype you up or remind you how GOOD of a job you are do...
Mar 14, 2022•14 min•Ep. 355
Today my fiance Seena & I are chatting about how we’ve been making decisions in our life right now. Especially during a crazy busy season with a lot of moving parts, while trying to get into real estate, buying a primary home, having some sort of framework that we can go through like a checklist has been SO helpful for us that we wanted to share it with you today! Can’t wait to hear what you think of this one! As mentioned in today’s episode: We are hosting our VERY first Live Women’s Person...
Mar 10, 2022•18 min•Ep. 354
Today we’re chatting about BEING HUMAN which might sound weird, but truly its an important topic because even though you might sometimes FEEL like you’re the only one just trying to FIGURE it out or maybe feel like you’re STUMBLING a little along the way or navigating a tough season and feeling like nobody gets it… IT’S NOT JUST YOU. Can’t wait to hear what you think of this one! &&& as mentioned in today’s episode: Our show’s sponsor: Organifi - check out all their completely Organi...
Mar 07, 2022•15 min•Ep. 353
Today’s interview is a RAW & super honest conversation with Mike and Angie Lee about stepping into a NEW IDENTITY- posing the question WHO are you if you aren’t the thing you were once known for? What happens if you are FORCED to make a change or feel this tug at your heart strings that it’s time? Mike shares about his transition from being a professional boxer, to trying to learn how to be a CEO in real time, and is SO vulnerable and transparent about his journey— and Angie shares a lot abo...
Mar 03, 2022•46 min•Ep. 352
Today’s episode we are chatting with a unique spin on COMPARISON, in particular the tendency we have as humans to compare ourselves to other people’s strengths forgetting that for every STRENGTH a person has…. it is bundled in with a WEAKNESS. So weakness’ matter too! I think you’re going to vibe with this one! &&& as mentioned in today’s episode: Our show’s sponsor: Organifi - check out all their completely Organic superfood blends, plant based nutrition & supplements with 20% o...
Feb 28, 2022•15 min•Ep. 351
Today we celebrate episode 350!! So of course I had to bring on my fiancé Seena, and we did a completely unfiltered Q&A on questions that YOU asked US! We cover everything from wedding advice, moving to new cities, how we manage conflict, real estate, what to do when things get tough, relationship advice, and so much more! I can’t wait to hear what you think! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast; mySoulCBD Hav...
Feb 24, 2022•37 min•Ep. 350
Today's episode is SHORT & SAUCY!, I want to challenge you to shift your perspective on TRYING. What if we stopped looking at trying as something we are only willing to do if we can guarantee a specific outcome, and instead reframed trying as a way to collect outcomes all together, regardless of if they went how we wanted as a way to simply gather more information for ourselves?! Cannot WAITTTT to hear your thoughts on this one! &&& as mentioned in today’s episode: Our show’s spo...
Feb 21, 2022•10 min•Ep. 349
Today's episode is all about why being "WRONG" can not only be a good thing, but a POWERFUL contributor to your GROWTH and evolution as a human!I break down two tactical questions I ask myself when it comes to being "wrong", and I think these will help you too! Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode: I am SO excited to tell you about a new sponsor we have on the podcast that has created products that both my fiancé Seena & I have been ...
Feb 17, 2022•19 min•Ep. 348
