Today's episode is all about PERSPECTIVE & REFRAME. If you catch yourself feeling like things just DON'T WORK OUT for you, & feel like everything works out for other people or other people are more "lucky" than you, then this episode is for you! I share how I feel EVERYTHING works out for EVERYONE, and it is a GAME CHANGER for how to do life. I can't wait to hear what you think! &&& as mentioned in today’s episode: We are officially kicking off planning for our FIRST LIVE WOM...
Feb 14, 2022•15 min•Ep. 347
Do you ever those conversations where you just walk away thinking...."Just....WOW" because your mind is completely SHIFTED?! Cuz honestly... today's episode of EmpowerHER is JUST like that. It’s a powerful conversation about PARADIGM shifts and stepping into TRUE ALIGNMENT. We dig deep into questioning your current mindset beliefs and then creating new thoughts and beliefs that actually SERVE you, and allow you to go after what you really want! I can’t WAIT to hear what you think! Where can you ...
Feb 10, 2022•46 min•Ep. 346
Feeling stuck in a decision? WHAT IF we changed our perspective that we needed to figure out the “RIGHT” answer, & instead thought… There is no WRONG answer, & any decision you make WILL WORK OUT in your favor. Grab your spicy margarita, because today’s episode is a saucy pep talk that will help you get OUT of analysis paralysis, and MAKE SOME MOVES on your decisions! Can’t wait to hear what you think! &&& as mentioned in today’s episode: Our show’s sponsor today: Organifi - ...
Feb 07, 2022•17 min•Ep. 345
Let’s be real, we ALL have those moments where we just DON’T want to do the thing we KNOW we need to do— or we are honestly just having an OFF day. So we’re going to talk about this feeling overall and some TACTICAL ways you can get yourself back in the game if that’s what you need to do today in real time AND we are going to talk about how to truly just give yourself GRACE & COMPASSION if that’s ACTUALLY what you need right now. This one’s juicy! Can’t wait to hear what you think! &&...
Feb 03, 2022•28 min•Ep. 344
Today's episode brings a different take on the fact that sometimes, people just won't vibe with us! This is not just a “screw what people think” of you style of episode- there’s enough of that being talked about out there & I don’t fully agree that as HUMANS we will ever NOT care what people think since we are DESIGNED to want to belong, BUT I think instead this perspective will bring some new insight & tactical tools on loving yourself, and being okay when others don't understand you. I...
Jan 31, 2022•15 min•Ep. 343
Here's the thing about being a HUMAN ....sometimes it's just HARD right, EVEN when things are GOOD, it can feel like a lot. So many of us deal with anxiety and it’s easy to think we’re alone in that, but in fact, its the exact opposite! I wanted to share with you a VERY raw conversation like we're girlfriends chatting over a cup of coffee about some things that I’M going through, how I’m navigating them in real time, some TACTICAL TOOLS that are helping me that might serve you too! Can’t wait to...
Jan 27, 2022•25 min•Ep. 342
You know how sometimes SOCIETY likes to tell us what the "RIGHT" pace is, and often it involves going FASTER.... Well.... in today's episode of EmpowerHER, I just want to call BS on that and chat a little bit more about how the EXACT pace you're going at might REALLY serve you in ways you might not expect.... Cannot WAIT to hear what you think of this one! &&& as mentioned in today’s episode we are doing a fun REVIEWER of the MONTH giveaway for TWO WINNERS as a THANK YOU for helping ...
Jan 24, 2022•17 min•Ep. 341
Today’s episode is going to be SO helpful if you are navigating major CHANGE, LOSS or IN a state of grief. & honestly, if you know (or especially LOVE) someone going through a lot right now….and just want to learn more about what grief can look & feel like, this episode is so important! Our guest is the author of a book that was a GAME CHANGER for my fiance Seena & I as we were (& still ARE) navigating the loss of his dad. I can’t wait to hear how this episode impacts you! Where ...
Jan 20, 2022•41 min•Ep. 340
I brought on my Fiancé Seena for a REAL & RAW talk updating you on all the things around EXPECTATIONS vs. REALITY, re-framing & how to FIND the silver linings. I also just wanted to loop you in on everything been going through, how we’re working through it, and how we each use our different mindsets to move THROUGH the GOOD and the HARD. I think you’re really going to vibe with this one! Can’t wait to hear what you think! Also two fun ways for us to connect outside of this podcast: #1- I...
Jan 17, 2022•25 min•Ep. 339
My goal with today’s short episode is to have you leave feeling INSPIRED to take action. I’m sharing a perspective that I think is really going to hit home with you on how IDEAS come to life and why they land on your heart or head in the first place… cannot WAIT to hear what you think of this! :) Also– as mentioned in this episode: If you’re not in our FREE EmpowerHER Podcast listener community where we do fun giveaways, Q&A’s , Lives and connection threads, come jump in! https://kacia-fitzg...
Jan 13, 2022•10 min•Ep. 338
In today’s episode, I break down three different & SIMPLE ways that you can get more SKIN IN THE GAME & stay CONSISTENT towards your goals. This is YOUR YEAR to make your goals happen, and I can’t wait to hear what you think of this episode! Also– as mentioned in this episode: Have you jumped in on my TOTALLY FREE pump up text list you can join called TEXTS FROM KAC. I send out fun little pump up texts every Sunday evening and then a couple of times throughout the week. All you need to...
Jan 10, 2022•21 min•Ep. 337
In today’s episode I brought on Best Selling Author and Key Note Speaker, Alex Banayan. This is a very REAL and RAW conversation about how Alex realized he was completely on the wrong path in life, and even though the risks were high, decided to change directions and pursue a completely different dream. I think you’ll be so inspired how he talks about FEAR, his RELATIONSHIPS, and his take on the "third door".. I can’t wait to hear what you think! Connect with Alex on Instagram: @alexbanayan Snag...
Jan 06, 2022•52 min•Ep. 336
It’s the first Monday of the new year & I’m breaking down three TACTICAL WAYS you can evaluate your different environments, so that THIS YEAR, you won’t just start, but you’ll KEEP GOING! && BUCKLE UP, because I also make a big announcement about what we’re launching with SheGoes! Don’t wait on this episode, it includes an EPIC bonus that expires on Wednesday, January 5th! Also– as mentioned in this episode: Do you have a side business you are wanting to START or GROW in 2022? If so,...
Jan 03, 2022•28 min•Ep. 335
In today’s episode, we’re breakdown FOUR TANGIBLE QUESTIONS to reflect so that you can gain CLARITY on what’s next for you that will also FULFILL you. If you’re ready to go into 2022 with some clarity around your goals and vision and feel EXCITED about the PROCESS of getting where you want to go…. this episode is for YOU! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY ...
Dec 30, 2021•27 min•Ep. 334
Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on...
Dec 27, 2021•14 min•Ep. 333
In today's episode, I brought on my Fiancé Seena! We get real, raw, and honest as we reflect back on 2021, and the three majorly different seasons we experienced during the year. From being in full go mode, to full stop mode, and reflecting on new careers, I think this episode will really help YOU get clear on how to manage your own seasons of life as we approach the new year! &&& Thank you to our show’s sponsor today: Organifi - check out all their completely Organic superfood blend...
Dec 23, 2021•39 min•Ep. 332
With the holiday season coming up…. I thought it would be timely to chat about PROJECTION. If you’re not familiar with the term, it’s when someone DISPLACES their FEELINGS onto another person. Sometimes people we love are dealing with some of their OWN ish or have their own BELIEFS and like to share their disagreement in a way that isn’t constructive… so let’s chat about how to control the only thing we can; OURSELVES. Can’t wait to hear what you think of this one! Also– as mentioned in this epi...
Dec 20, 2021•21 min•Ep. 331
Today’s episode is a JUICY twist on how I’ve been thinking about my goals for 2022, and I think this perspective might help you too! I want to help you see how you can RAISE THE NECESSITY on your VISION & GOALS, based on how you want people to FEEL when you get to the end of your time here…. I think you’re going to vibe with this! Can’t wait to hear what you think of this one! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wan...
Dec 16, 2021•17 min•Ep. 330
Today’s episode is going to be your jam if you feel like you’re waiting on something BIG in your life to happen or to get word back on. Maybe it's career related, business related, or honestly ANYTHING you’re waiting for… if that’s you I feel you girl. I’m in it too. But I want to share how I’ve tweaked my perspective from DOWNPLAYING my excitement or wishing the waiting period away, so that I can have JOY during this season even more REGARDLESS of the outcome! Can’t wait to hear what you think ...
Dec 13, 2021•9 min•Ep. 329
Sometimes we wish we didn’t have ANY PROBLEMS right? But the truth is, avoiding current problems just creates NEW PROBLEMS in our lives. So the question we’re exploring in the podcast today is, what problems are you willing to STRUGGLE FOR? In this episode, I will share with you a NEW PERSPECTIVE on how I CHOOSE my problems to get the results I’m looking for, and I think you are really going to vibe with this! Can’t wait to hear what you think! Are you in our *TOTALLY FREE* EmpowerHER Podcast LI...
Dec 09, 2021•20 min•Ep. 328
Today’s episode brings a fun new analogy to help you take on your goals in 2022 in a way that is SUSTAINABLE, so we don’t count ourselves out unfairly by trying to go from a full STOP to full GO MODE, without first giving ourselves the grace of RAMP UP TIME. I can’t wait to hear what you think of this one!! Also– as mentioned in this episode, I have a really FUN OPPORTUNITY for you! Do you have a side business you are wanting to START or GROW in 2022? If so, I’m hosting a TOTALLY free Webinar on...
Dec 07, 2021•14 min•Ep. 333
It’s NORMAL to feel confused, lost, or scattered sometimes, or feeling like you’re not sure what you’re doing with your life. It’s called being HUMAN, welcome to the club ;) But honestly sometimes it’s REALLY tough to navigate it isn’t it? So in today’s episode, I want to share with you how I personally process these feelings, and give you some PERSPECTIVE around the power of our thoughts when navigating these feelings! Cannot wait to hear what you think! & as mentioned in this episode: If y...
Dec 06, 2021•21 min•Ep. 327
My goal with today’s episode is that you leave this episode with some powerful questions to ask yourself while setting goals in your life….& maybe even give you a little perspective SHIFT that you are REALLY damn capable of making a decision to BECOME whoever you want to become and ACCOMPLISH whatever you decide….but YOU have to believe it FIRST & approach those goals in a way that will help you STAY consistent! Can’t wait to hear what you think! & as mentioned in this episode: Are y...
Dec 02, 2021•27 min•Ep. 326
Today we’re talking about something that we ALL have to navigate sometimes; that feeling when we feel LET DOWN… or feel as if we don’t have the type of support that we want from friends or family. This episode is really HONEST and also tactical. I can’t wait to hear what you think! & as mentioned in this episode: If you are interested in launching YOUR own podcast we’ve got your back at SheGoes Company: SheGoes Podcasting (Our Intro Course) Taking you from Idea to Launch in 4 weeks TEXT: “PO...
Nov 29, 2021•23 min•Ep. 325
If you’ve ever struggled with BODY IMAGE issues (I mean who hasn’t right?!) This episode is very timely to bring on Registered Dietitian & Author of Once Upon a Diet to chat with us in a very RAW & tactical way about BODY POSITIVITY and some specific ways to have a healthier mindset with nutrition & health, and loving your body even during seasons of change. She also gives some GREAT tips on how you can prepare to go into the holiday's with a healthy mindset around food & family,...
Nov 25, 2021•39 min•Ep. 324
Sometimes we get caught up in looking at the woman a few steps ahead of us thinking, “why can’t I be like HER”, “I’ll never be AS GOOD AS her”, or maybe you feel like you’re failing because life is all over the place & you’re second guessing yourself…... But what if we stopped to remember, while there’s always going to be a woman a few steps ahead of us that we can look up to.. WE are also a few steps ahead to OTHER WOMEN who are looking up to US TOO. This episode is all about reminding you ...
Nov 22, 2021•15 min•Ep. 323
Today we are having a REAL TALK CONVERSATION w/ best selling author & keynote speaker Heather Monahan about how to build up belief in yourself and your ability to figure things out WHILE simultaneously putting yourself out there and calling your shot. Our guest is FIREY and inspiring but also provides a lot of TACTICAL tips that you can implement in real time that I think you’re really going to love! Can’t wait to hear what you think! As mentioned in today’s episode: Connect with Heather: On...
Nov 18, 2021•34 min•Ep. 322
Today’s pep talk is designed to feel a little like a HUG, because sometimes sometimes when we are in the day to day, just going through the motions, we don’t SLOW DOWN to think of the big picture or how these TINY little things that we’re doing that might actually seem pretty EASY to do, are also easy NOT TO DO and the CHOICE that we are making to DO THOSE things, really does compound into creating this life that we want. So if you’re ever WONDERING, “AM I DOING ENOUGH?” this episode is going to...
Nov 15, 2021•9 min•Ep. 321
If you currently have a side business, a big dream, or just want to FEEL your BEST day to day... today's episode is going to be your JAM because you know to chase those big goals, you need GREAT energy right? So this episode will also help you move past those limiting beliefs that you might have around DESERVING TO FEEL GOOD! & we specifically dig into GUT HEALTH in a little more detail w/our incredible guest Bridgitte Carroll, who is a registered dietician and who TODAY launched her BRAND n...
Nov 11, 2021•46 min•Ep. 320
I know you have some big dreams on your heart and honestly in today’s episode I just want to make sure you LOVE the path that you took to get to your goal. So in today’s episode, I share how I use my CORE VALUES as a way to set the tone for the path I want to take toward my big goals, so that I enjoy the PROCESS every step of the way. Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, p...
Nov 08, 2021•20 min•Ep. 319
