In today’s episode, my fiancé Seena & I dig into on three main tactics we use to keep ourselves in check & make sure we are either maintaining our BASELINE for LIFE, or that we are PROGRESSING, so we don't fall into the trap of "how did I get here?!" feeling unfulfilled or STUCK. I think you'll really vibe with this one! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant b...
Nov 04, 2021•18 min•Ep. 318
On this podcast, I like to think of us like we’re GIRLFRIENDS chatting... so friend to friend.. It’s important to me to try and help you GET and STAY excited about your life no matter what curveballs you’re thrown which also means having a PROACTIVE approach to BURNOUT if you have BIG goals you’re working on. So today we’re diving into all of that! Can’t wait to hear what you think! & as mentioned in today’s episode: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY g...
Nov 01, 2021•20 min•Ep. 317
Today’s episode is going to be REALLY helpful for you if you feel a little STUCK in pursuit of that next level, or even getting yourself to START taking action, we’re talking about confidence, environment, vision & giving you some very PRACTICAL tips you can implement today! &&&& this episode also marks 4 MILLION downloads of this podcast-- so thank you SO freaking much for being here, you mean the world to me. Can’t wait to hear what you think of this episode! & as menti...
Oct 28, 2021•23 min•Ep. 316
You know on this podcast I want it to feel like we’re girlfriends just figuring it out together, but truly I do think there is POWER in hearing someone navigate through life in REAL TIME what they are going through but also have the perspective to REMIND you that YES it will be MESSY & you will ask yourself “WTF AM I DOING” sometimes but it’s going to be WORTH IT. So today we are going to peel back the curtain a little bit on my entrepreneurial journey so that maybe you can take some things ...
Oct 25, 2021•15 min•Ep. 315
If you are currently trying to navigate major transitions in life, wondering “what’s next” or “when will this all make sense” or if you are wanting more growth or expansion in your career path either in the corporate world OR as an entrepreneur… THIS interview with Brittany Disrcoll who helped scale DryBar, and is now the Co-Founder and CEO of Squeeze and the Feel Good Company is going to be your JAM! I cannot wait to hear what you think! Connect with Britt: On Instagram: @britdrisc Her Podcast:...
Oct 21, 2021•56 min•Ep. 314
In today’s pep talk...I’m sharing with you the process that works REALLY well for me to help me STICK with my BIG vision and goals that I think you’re going to to really vibe with too!! Some of my favorite tools are the things that are REALLY SIMPLE... but if you ACTUALLY IMPLEMENT, really damn powerful so I really can’t wait to hear what you think of this one!! As mentioned in this episode: #1- Be sure to hop on my TOTALLY free TEXT list called #TextsFromKac Where you can join to get PUMP UP te...
Oct 18, 2021•16 min•Ep. 313
Today’s episode is a POWERFUL interview with Best Selling author, life-coach, podcaster & powerhouse keynote speaker Andrea Owen. We talk about unapologetically OWN who we are and ASKING for for what we WANT, how SOCIETY and the cultural norms IMPACT US as women, how to navigate blame, guilt & all sorts of other juicy topics! You are going to LOVE this conversation! I can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all the...
Oct 14, 2021•56 min•Ep. 312
In today’s pep talk we’re talking about how sometimes LIFE happens. You get dealt a curveball, have a set-back or just need to get your footing again & get back in the game. This one will light a little fire under your bootay! Can’t wait to hear what you think! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across the glo...
Oct 11, 2021•15 min•Ep. 311
In today’s podcast my fiance Seena & I are sharing some raw perspective and tactical ways to support yourself in the beginning of making a change or navigating transitions in life, career, or business. I think you’re going to vibe with this one! Can’t wait to hear what you think! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from...
Oct 07, 2021•27 min•Ep. 310
In today’s podcast we are chatting about this RESISTANCE to change, the unknown & uncertainty…. But how subbing in the world “PERMANENT” and reminding ourselves nothing is PERMANENT can be a VERY powerful fuel source! I can’t wait to hear what you think of this one! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with like minded women from ALL across th...
Oct 04, 2021•12 min•Ep. 309
If you FEEL GOOD, you can show up to your life full out right? So while I don’t typically bring guests on in the health space, this episode is FIRE and SO necessary for every woman to listen into. If your body is feeling OFF, you’re wanting more energy, needing to balance out your hormones or are navigating any fertility issues, this episode is PACKED with so much juicy info! I can’t wait to hear what you think! Connect with our epic guest, Board Certified Holistic Nutritionist & host of the...
Sep 30, 2021•59 min•Ep. 308
Today’s episode is a FUN little mash-up of a guest speaker that came in to speak in my Podcast Mastermind “SheGoes Podcasting Amplified”, Chris Harder. We talk about the power of podcasting, building a personal brand & stepping in and OWNING your dream! This is a JUICY ONE! Can’t wait to hear what you think! If you vibed with this episode, tag us on Instagram! @chriswharder & @kacia.fitzgerald & AS MENTIONED IN THIS EPISODE: SheGoes Podcasting (Our Intro Course) Taking you from Idea ...
Sep 29, 2021•24 min•Ep. 307
In today’s podcast we are having a really honest conversation about pushing from a GOOD situation to a great one cuz truly this can be SO difficult. Sometimes in my opinion even more difficult then when your back is against the wall and you’re forced to make a change… I can’t wait to hear what you think!! A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group! If you LOVE this podcast & want to connect with ...
Sep 27, 2021•22 min•Ep. 306
Today’s episode is a POWERFUL interview with NY Times Best Selling author & powerhouse keynote speaker Dave Hollis. We talk about courage, grief, navigating tough seasons & adopting an identity that is supportive of where you want to go! I cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPodcasting” an intimate course designed to take you from IDEA to lau...
Sep 23, 2021•54 min•Ep. 305
This episode is a REMINDER of the power that comes from calling your shot, putting out into the world what it is that you want to do & how dang important it is to stay open minded along the way, because the direction you might feel aligned to take-- could look a little different than you might have expected! Cannot WAIT to hear what you think of this episode! & as mentioned in today’s episode: If you are interested in launching your own podcast, come check out our INTRO COURSE “SheGoesPo...
Sep 20, 2021•17 min•Ep. 304
Today we’re chatting about that NEXT LEVEL; whether it’s in your career, your business, your relationships, your health— whatever area you want to apply this to I’m sharing 5 VERY tactical items that you can use almost like a checklist to help you really make some moves! Can’t wait to hear what you think! & as mentioned in today’s episode: If you are interested in our 10 week PODCAST MASTERMIND “SheGoesPodcasting AMPLIFIED” where we help existing podcasters grow, scale & monetize their b...
Sep 16, 2021•24 min•Ep. 303
Today’s pep talk episode is all about that kind of awkward (& often really uncomfortable) MESSY MIDDLE when you are in PURSUIT of a goal or vision but you aren’t there yet. We talk a lot about when RESISTANCE comes up & what it feels like in a major growth season- I think you’re going to really vibe with this! :) & as mentioned in today’s episode: A couple of fun ways for us to connect outside the podcast: #1- Come jump in our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY grou...
Sep 13, 2021•15 min•Ep. 302
Today’s episode we’re chatting all about CONFIDENCE, PERSPECTIVE & some tangible tips to BUILD up that belief in yourself by breaking down components of what ROBS you of confidence and what CONTRIBUTES to it. This is a very tactical episode with a saucy spin to it ;) Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nutrition & supplements with 20% off as a listener...
Sep 09, 2021•18 min•Ep. 301
Today is a very raw & honest conversation with my fiance Seena & I about the season of life he’s in right now after leaving full time dentistry to try and figure out what he wants while talking about the journey of this podcast, building my business and making it to the 300 episode mark because of this community! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - check out all their completely Organifi superfood blends, plant based nut...
Sep 06, 2021•28 min•Ep. 300
Today we’re talking about DISSECTING happiness & how often our brains go to this place of wanting to figure out how EVERYTHING went wrong but how RARELY we look back and think…. What were the incredible things we did to get to THIS point? As in— what were the things that went right? & how we can use this concept to actually help us VERY tactically create MORE happiness in our life! Can’t wait to hear what you think! & as mentioned in today’s episode: Our show’s sponsor Organifi - che...
Sep 02, 2021•18 min•Ep. 299
Today’s pep talk is going to be a saucy reminder of how CATASTROPHIZING might UNINTENTIONALLY be making things WAY HARDER for you. Also I’m sharing how I RE-FRAME & pick myself back up when I’m starting to tell myself some BS stories that aren’t serving me. Can’t wait to hear what you think! & as mentioned in today’s episode: She Goes Podcasting course is our group course where we take 20 women a month from IDEA to launching their podcasts in 4 weeks! All of the details are at: https://w...
Aug 30, 2021•16 min•Ep. 298
Today’s episode is the story of what we learned by staying awake for 31 hours climbing the equivalent elevation gain of Mt. Everest through the 29029 Everesting endurance challenge. Spoiler alert: this was the hardest physical challenge we’ve ever done & had some pretty epic takeaways that we wanted to share with you! Can’t wait to hear what you think of this episode & see if it inspires you to want to challenge yourself in an epic way too! & as mentioned in today’s episode: Our show...
Aug 26, 2021•36 min•Ep. 297
Today’s pep talk is a little different but I think it might challenge you to really think about PURPOSE, and tapping into your POTENTIAL… and doing some of those things you’ve wanted to do, or just setting some goals that make you grow. We’re talk about this idea that if on your LAST DAY on EARTH the person you BECAME met the person you could have BECOME…. It’s a juicy topic, so can’t wait to hear what you think of this one!! & as mentioned in today’s episode: #1- Come jump in our *TOTALLY F...
Aug 23, 2021•11 min•Season 2Ep. 296
If you feel like you struggle with navigating other people’s opinions or even have some “people pleasing” tendencies- this episode is going to be your jam! We’re going to get to the root of WHY we do this as humans- because it’s SO common, especially amongst women! This episode we dive into the concept of worthiness, and I also share some very tactical ways I navigate creating more alignment & questions I ask myself that might be helpful for you too! I think you’re going to vibe with this on...
Aug 19, 2021•20 min•Ep. 295
There is a LOT of FEAR going around right now EXTERNALLY in the world we live in, & then on top of these EXTERNAL factors, you have the normal fears that just come from being a human trying to navigate LIFE plus you might ALSO be navigating fear of STARTING that thing you want to start, making that change you want to make, moving to that city, asking for that raise, going on that date whatever it is…. Or ANTICIPATING FEAR in the future that hasn’t even happened yet… POINT IS— you might be na...
Aug 16, 2021•16 min•Ep. 294
If you want to find more PURPOSE & FULFILLMENT in your life, or feel like you are struggling with finding what your “THING” is or how to really have TRUE alignment; this episode and conversation with powerhouse Patrice Washington is going to be your JAM! If you’re not familiar with Patrice, she’s a best selling AUTHOR with her brand new book “REDEFINE WEALTH FOR YOURSELF” which is all about stopping the for chase money to instead step into your life’s purpose! SUCCESS Magazine named Patrice ...
Aug 12, 2021•51 min•Ep. 293
I don’t know how to say this other than-- this episode is SAUCY. I want to be your friend who supports you & cheers you on, but also you’re friend who’s like “GIRL, let’s GET OUT of OUR OWN DAMN WAY” together. If you’re ready to be reminded that you’re a HELL of a lot more capable than you might believe you are-- girl buckle up, this episode is going to be your JAM. & as mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS...
Aug 09, 2021•12 min•Ep. 292
I f you ever get this gut feeling that somethings “wrong” or life feels out of alignment, or feel this pull to leave something that is GOOD to go for your version of GREAT, or really just want to feel more EXCITED & ALIGNED in your life- this episode is going to be your JAM! As mentioned in today’s episode: #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE this podcast & want to connect with like minded women from ALL across the gl...
Aug 05, 2021•22 min•Ep. 291
Today is a real talk reminder that success will NEVER look linear nor will it ever feel like you’re always making progress in right direction--- and how even though we THINK that is what we want, that would be robbing us of a whole lot of fulfillment & growth along the way! Can’t wait to hear what you think! As mentioned in today’s episode: Last week’s episode: EmpowerHER Episode #288 #1- We just launched our *TOTALLY FREE* EmpowerHER Podcast LISTENER COMMUNITY group THIS WEEK! If you LOVE t...
Aug 02, 2021•13 min•Ep. 290
Today we’re talking about doing the hard thing because on the other side of that is DEEP pride hints the name “EASY robs you of PROUD”... but we’re doing a REMIX on this idea, because I want you to feel PROUD & challenge yourself in away that makes sense for you right at this moment. I can’t wait to hear what you think of this little perspective tweak! As mentioned in this episode: Our SPONSOR of today’s podcast ORGANIFI! Link to Podcast as mentioned in the episode today: To listen on apple:...
Jul 30, 2021•14 min•Ep. 289
