In today’s episode I want to have an HONEST & really RAW conversation with you about pushing from GOOD to GREAT and HONORING that feeling TUGGING at your heart to DO THAT thing-- warning this one’s SAUCY & I think will REALLY light a fire under your bootay! Also-- we have a FUN giveaway from our SPONSOR of the show today so be sure to check that out ;) Can’t wait to hear what you think! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you migh...
Jan 29, 2021•17 min•Ep. 228
Today’s episode is a short little PEP TALK from me & my fiancé Seena. Our intention is to light a little fire under your bootay by reminding you that COMMITTING to doing something BEFORE you are actually ABLE to do that thing— is the real secret sauce of so much GROWTH & FULFILLMENT right?! ) Can’t wait to hear what you think of this episode! As mentioned in this episode→ Do YOU have a podcast dream on your heart? If so--- our SheGoes Podcasting course might be right up your alley! We on...
Jan 28, 2021•14 min•Ep. 227
Today we are chatting about DREAMING BIGGER but for a couple of reasons you might not have thought of. Because honestly sometimes we are not thinking BIG ENOUGH to get EXCITED about the future to stay consistent toward chasing our goals NOW and we are missing opportunity to gain confidence and CLARITY by UN-LOCKING some the answers that we already have IN us if we ask the right questions! Can’t wait to hear what you think! As mentioned in this episode→ Episode #225 of EmpowerHER “Not feeling ins...
Jan 25, 2021•17 min•Ep. 226
In today’s episode I want to share with you one of the BIGGEST driving forces I have to GET INSPIRED & STAY inspired! So we are diving into this concept of “FUTURE YOU” & I’m sharing some tactical ways you can really DEEPEN your relationship with her so you can show up in a more powerful way! Can’t wait to hear what you think!! Ooh & as mentioned in this episode ---> Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and f...
Jan 21, 2021•18 min•Ep. 225
In today’s short episode I am going to share a story that will really serve as a reminder that regardless of your PAST, you can DECIDE to make the future whatever the hell you want it to be! & then we are going to dive into a couple of questions for you to ask yourself to get your head in the game if your BELIEF feels a little shaky! Can’t wait to hear what you think!! As mentioned in this episode→ Our podcast sponsor Organifi that I’m OBSESSED with & think you might be too!! Organifi is...
Jan 18, 2021•12 min•Ep. 224
My intention with today’s episode is to help you remove some of the PRESSURE you might be putting on yourself or even just lessen a little of that resistance you might be feeling right now by sharing three mindset shifts that have been MASSIVE for me to lessen the anxiety that comes with a lot of UNCERTAINTY, CHANGE or GROWTH! I can’t wait to hear what you think!! As mentioned in this episode→ Do YOU have a podcast dream on your heart? If so--- our SheGoes Podcasting course might be right up you...
Jan 14, 2021•21 min•Ep. 223
Today I wanted to talk about how being STRONG & CAPABLE doesn’t mean you have to be strong ALL THE TIME. I want to remind you that JUST BECAUSE YOU CAN CARRY IT, DOESN’T MEAN IT’S NOT HEAVY. Because no matter HOW STRONG YOU ARE, or how CAPABLE YOU ARE I wanted to remind you— that you cannot IGNORE your feelings; feelings are PART of being HUMAN. But honestly you can TRYING to SMUSH DOWN YOUR FEELINGS or PRETEND YOU ARE OKAY all the time….. But is that really WORKING for you? Or are you on th...
Jan 11, 2021•12 min•Ep. 222
Today we’re talking about the tendency we have to wait around for a “PERFECT” PLAN or “PERFECT” conditions before we get GOING toward our goals or dreams & if we’re HONEST….it’s probably not working for us. The price of living a life with “SHOULDA WOULDA COULDA’S” is too high of a price to pay, so we’re going to talk about how to get our minds right to take some ACTION! Can’t wait to hear what you think! Also-- GIRLFRIEND, If you do NOT have a community around you that PUMPS YOU UP, or if yo...
Jan 07, 2021•14 min•Ep. 221
Today’s episode we are talking about how important it is to have an IDENTITY that is CONGRUENT with your goals, and we’re using the example of one of the most POWERFUL tools-- picturing yourself controlling a THERMOSTAT of your own IDENTITY. Of course we know how a thermostat works but for sake of the analogy think of how it’s JOB is to regulate the temperature back to whatever it is set to. So when cool air comes in, it cranks the heat … & when hot air comes in, it will trigger the AC to st...
Jan 04, 2021•16 min•Ep. 220
Today’s episode we are talking about how to not just GET STARTED but STAY AFTER IT THIS YEAR! This pep talk is real talk on building belief in yourself, taking note of the environment you curate & the reminder that success isn’t LINEAR so we’ve gotta stay buckled up for the WHOLE ride! & girl as you listen to today’s episode please remember…. As a constantly evolving person with goals and dreams… As someone who has JUST scratched the SURFACE on your POTENTIAL HERE actually believe that y...
Dec 31, 2020•15 min•Ep. 219
Today’s episode is for you if you are looking to get REALLY intentional about how you are showing up in 2021! We are going to talk about the POWER OF PAYING ATTENTION to what YOU uniquely need & I’m sharing 5 tips that really helping ME when I’m really looking to LEVEL UP that I think will be helpful for you too!! Can’t wait to hear what you think! Also-- Did you know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perks?! Text “HI” or...
Dec 28, 2020•19 min•Ep. 218
REAL TALK---> Sometimes when life feels OVERWHELMING our brains LOVE to wander off about these HYPOTHETICAL SITUATIONS that likely WON’T EVEN HAPPEN or we get ourselves worked up about things that don’t even ACTUALLY MATTER…. & it is SUCH a freaking waste of time and ENERGY that could be used in SUCH a better way right?! So in today’s episode I’m going to share with you TWO MAJOR things that I don’t think you need to worry about anymore and I hope this leaves you feeling SUPER FREAKING PU...
Dec 23, 2020•15 min•Ep. 217
In today’s episode, I bring on my bestie Jacki to talk in a REALLY RAW way about GROWTH, HUSTLE & how TOUGH but important it is to re-write narratives that no longer serve us. This is a really honest conversation about how I’m navigating this new season in my life and business, and letting go of a version of me I used to CLING to that I think you will really resonate with! I can’t WAIT to hear what you think!! Definitely let us know if you vibe with this (DM me on INSTAGRAM @kacia.fitzgerald...
Dec 21, 2020•29 min•Ep. 216
I believe today’s interview is a MUST listen for every WOMAN who wants to better understand her BODY, HORMONES, overall HEALTH! Alisa Vitti is our guest who is a functional nutrition and women's hormone expert, the founder of modern hormone health care company FLO Living, bestselling author of WomanCode & In The Flo, two books that COMPLETELY changed my world as I’ve ventured down this journey all about hormones & she is creator of MyFLO, which is the #1 paid period app on iTunes and the...
Dec 17, 2020•54 min•Ep. 215
I don’t know about you, but I can’t rely on motivation alone because I’m a human & just don’t always FEEL MOTIVATED, so I want to share with you a couple of things that HELP Me stay consistent and keep me showing up doing the things that I said I was going to do after the feeling I said it in is gone— this is HEAVILY focus on how to stay motivated LONG term! Can’t wait to hear what you think! MENTIONED IN TODAY’S EPISODE: Episode #190 “Pep Talk for the People Pleasers” https://podcasts.apple...
Dec 14, 2020•18 min•Ep. 214
In today’s short episode is all about this concept that I think is SO powerful—> How PURPOSELY giving yourself LESS options or even a little more RESTRICTION in certain areas of your life doesn’t actually have to feel SUFFOCATING but instead can feel EXCITING, LIBERATING & help you manage ANXIOUSNESS!! We’re diving into DECISION FATIGUE & a couple of tactical tools that I think will be really helpful! Can’t wait to hear what you think! Also-- did you know I have a TOTALLY free TEXT li...
Dec 10, 2020•13 min•Ep. 213
On this podcast we have talked about how CHANGE REQUIRES LOSS. LOSS OF WHAT we ALREADY KNOW, LOSS OF THE OLD HABITS WE HAD ,LOSS OF THE OLD THOUGHT PATTERNS, THE OLD STORIES WE TOLD OURSELVES to step into what we want to be…. So EVEN if we want to make a change and we know it’s good for us, we ALSO know that it STILL REQUIRES LOSS which means GRIEVING what no longer is while we become who we want to be right? Well, in today’s episode we are going to talk about this REALLY WEIRD AND KIND OF AWKWA...
Dec 07, 2020•17 min•Ep. 212
I think one of the BIGGEST contributors to us feeling STUCK OR “BEHIND” OR honestly even just UNHAPPY or UNFULFILLED— is this way we are SOCIALIZED in the current INSTANT GRATIFICATION WORLD we live in. But we can’t change THAT— but we CAN change our THINKING about it right?! So in today’s episode we are talking about the getting OBSESSED with the PROCESS & a powerful question that might have you really think a little ;) I can’t wait to hear your feedback on this one! ALSO--- LAST CALL!! If ...
Dec 03, 2020•18 min•Ep. 211
Today’s episode is a FIREYYY one & we are talking all about this idea that although PAIN in life is often UNAVOIDABLE…. CHOOSING to STAY in the SUFFERING that we CAN CONTROL is OPTIONAL. So if you are CHOOSING suffering or CHOOSING to stay STUCK that you must be getting something out of this otherwise you wouldn’t CHOOSE IT right? Truly I think sometimes we stay because we THINK the SUFFERING is EASIER than the CHANGE. Because CHANGE means LOSS. Loss of what we KNOW. Loss of COMFORT. Loss of...
Nov 30, 2020•18 min•Ep. 210
In today’s short episode we are talking about the fact that how you are showing up to life, EVEN in those moments where you think you’re SUCKING, it’s HARD, nothing is going your way, you are SO far from where you want to be or you are questioning yourself as a wife, parent, entrepreneur, whatever is INSPIRING someone else, so today I want to remind you that you are NEEDED. I’m SO grateful for you, & so is SOMEBODY else who’s learning from your EXAMPLE! Can’t wait to hear what you think! OTH...
Nov 26, 2020•15 min•Ep. 209
In today’s short episode we are talking about the “SHOULD'S” and the EXPECTATIONS we sometimes place on OTHER people because of their ROLES or relationships to us and how maybe we might need to let a LITTLE of that go ESPECIALLY during THIS time where we ALL deserve a little MORE GRACE! Can’t wait to hear what you think about this one! &&&&& TODAY (November 23rd officially marks EmpowerHER’s 2 year BIRTHDAY) so BE sure to come say hi on Instagram @kacia.fitzgerald & check...
Nov 23, 2020•14 min•Ep. 208
Today we are diving into some REAL TALK about your PERSPECTIVE and I am sharing some TACTICAL tools if you are FEELING ALL THE FEELS right now. We’re chatting about some ideas of WHAT you can actually DO right now to support yourself if the WORLD feels heavy or you feel frustrated, overwhelmed or anxious! Can’t wait to hear what you think of this episode! QUOTE I LOVE from this episode: Mel Robbins “If you have a problem that can be solved with ACTION, you don’t really have a PROBLEM”. FUN STUFF...
Nov 19, 2020•21 min•Ep. 207
If you hear, “GO FOR IT” but don’t feel like you know what you are GOING FOR ... or you want MORE but are wondering, “WHAT is my “MORE”?” Then THIS episode is for you! We are talking about the idea of “FINDING YOUR THING” & THEN I’m sharing 5 TANGIBLE TIPS that have been helpful for me, that I think could be helpful for you too if you want to build a life you’re OBSESSED with! Can’t wait to hear what you think about this real talk but also super tactical episode! FUN STUFF MENTIONED IN THIS ...
Nov 16, 2020•24 min•Ep. 206
Today we are diving into a topic that we ALL deal with sometimes-- IMPOSTER SYNDROME. This episode is a FIREYYYY one & FOR YOU if you have ever felt like…. “ WHO AM I TO DO THIS?” “ Who I am I to call my shot?” “ Am I even WORTHY of SUCCESS” Or even WHO am I to see this SUCCESS? We’re going to have some REAL TALK & DIVE right into this topic and I want to share with you THREE things that have helped me navigate this & how it could help you! RIDING GROWTH LIKE A ROLLER COASTER RIDE EX...
Nov 12, 2020•15 min•Ep. 205
Today we are diving into a topic that I think is SO important--- the concept of LEAVING, or TRANSITIONING. If you are going through the thoughts, “I think I wanna leave this thing or I think I need to make a CHANGE, or going through a TRANSITION, this episode is going to be your JAM. Basically we are breaking it down by talking about three areas: WHY I DON’T THINK “LEAVING” something is a BAD THING ….. IF YOU LOVE YOUR REASON. WHY WE ARE SOCIALIZED TO THINK LEAVING is a “FAILURE” or “INCOMPLETE”...
Nov 09, 2020•23 min•Ep. 204
Today we are diving into a concept that I would credit as to the reason I can stay POSITIVE even when sometimes I doubt myself & how I have been able to build up a lot of SELF CONFIDENCE to stay the course even though I have SO many areas I want to work on still, & despite curveballs & set backs along the way. & I wanted to share this because it's helped me so much much & I truly I think if you try this out, i think it could CHANGE the GAME for you too!! I cannot wait to hear...
Nov 05, 2020•16 min•Ep. 203
Today’s pep talk is a FIREY one! We are talking about this interesting concept that we sometimes forget.... The idea that ANY DAY can be your LINE IN THE SAND DAY where you DECIDE that it’s going to be different moving forward. At any moment you can say “NOPE IM DONE” with this THOUGHT PATTERN is NOT WORKING for me. I'M DONE WITH THIS RELATIONSHIP, it's not working for me anymore. I'M DONE WITH THIS JOB I am COMMITTED TO FINDING ONE I LOVE MORE. OR HONESTLY EVEN I'M DONE WITH THIS BS STORY THAT ...
Nov 02, 2020•13 min•Ep. 202
Today’s pep talk is a SAUCYYY one! We’re chatting about how not all SELF CARE is THE FEEL GOOD COMFY STUFF— but self care is ALSO calling yourself out in order to GROW & DOING the thing you know you need to do even though you DON’T WANT TO because you know that’s going to get you where you want to go in your life, career, relationships, business, health goals-- really whatever you’re working on! Let’s light that fire under your bootayyy babe! Can’t wait to hear what you think! AS MENTIONED I...
Oct 29, 2020•14 min•Ep. 201
Today’s episode is a FUN ONE! My bestie Jacki is actually interviewing ME, answering your questions about GROWTH, CONSISTENCY, PIVOTS & FRIENDSHIP as we celebrate episode 200 & 2 MILLION DOWNLOADS!! Can’t wait to hear what you think! & TRULY- thank you SO MUCH for your support of this podcast, to be 200 episodes in and at 2 million downloads is SO surreal and I’m SO unbelievably grateful for you being here. Be sure to check out the 2 million giveaway on Instagram and enter to win som...
Oct 26, 2020•33 min•Ep. 200
If you’re KIND OF FREAKING OUT ABOUT ANYTHING right now…. You’re NOT alone. & if you feel pretty good right now but still want some PROACTIVE tools to put in your TOOLBOX for FUTURE curveballs this episode is for you too! But honestly this episode is REALLY raw and honest & I’m sharing what I’m going through right now in hopes that it can help you if you’re navigating something new! Today we are digging into 5 TACTICAL STEPS I take when navigating a CURVEBALL or UNDESIRABLE NEWS- which a...
Oct 22, 2020•21 min•Ep. 199
