Today’s episode will hopefully like a little fire under your bootay but also be a powerful re-frame! We are going to dig in a little to this concept of the goals or dreams that we are chasing, because I think sometimes we get OBSESSED with the goal or dream wanting to get there AS QUICKLY as we can…. forgetting that what we REALLY want are the FEELINGS associated with the goal. Or more so...the FEELINGS that we THINK will come from getting to that goal right? So instead of WAITING until you GET ...
Oct 19, 2020•15 min•Ep. 198
THIS INTERVIEW IS so FUN & UPBEAT but also PACKED with a whole lot of REAL TALK!! On the show today we have Brit Barron who is a POWERHOUSE speaker, incredible teacher and author of a book I absolutely LOVED and if you haven’t read it I think you will love too called “Worth It”. I think you are going to REALLY vibe with this episode because this interview is REAL & RAW and also SO FUNNY and UP-LIFTING. Britt aka BEANS as her friends call her, which you best believe I did by the end becau...
Oct 15, 2020•47 min•Ep. 197
This short little PEP TALK is for you if you need a HUG & a little fire under your bootay reminder to not throw in the towel ;) Truly- I just wanted to share with you what I think is REQUIRED to chase ANY dream (the not so sexy stuff) but why it’s going to be worth it if you keep your HEAD in the GAME! Can’t wait to hear what you think! XO Also where can we CONNECT MORE? DID YOU know I have a TOTALLY free TEXT list you can join to get PUMP UP texts from me and all the JUICY news and fun perk...
Oct 12, 2020•11 min•Ep. 196
Today’s episode is SUPER honest & raw. I’m sharing four specific pivots that I have gone through in my career and the REALLY REAL (& not always pretty) feelings I had and questions I asked myself DURING them that I think you’ll connect with. The four pivots you ask? #1 - THE “OH NO I HAVE EVERYTHING ON PAPER THAT I THOUGHT WAS SUPPOSED TO MAKE ME HAPPY AND NOW IM FREAKING OUT” PIVOT. #2— THE “SHOOT THIS FEELING CAME UP AGAIN INSTEAD OF QUITTING MY JOB—WHAT IF I TRY SOMETHING ON THE SIDE ...
Oct 08, 2020•23 min•Ep. 195
Today’s episode is for you if right now you are fearful of FAILING at something, or FEARFUL of a TRANSITION COMING, or just the UNKOWN of the world that we live in. Cuz let’s be real, The reason we don’t want to change is because it’s hard, it’s UNCOMFORTABLE, we sometimes want to PEE OURSELVES cuz we are scared of FAILURE— although often we are even more scared of OTHER PEOPLE WATCHING US “FAIL”, or LETTING SOMEONE DOWN than we are of the ACTUAL ACT OF FAILURE right? It makes sense! We don’t wa...
Oct 05, 2020•16 min•Ep. 194
I am SO excited you are listening into today’s episode because I want to talk about COMPARISON. But in a little bit DIFFERENT way because typically we can all understand it’s NOT HELPFUL or PRODUCTIVE to compare ourselves to other people, our behind the scenes to somebody else’s carefully curated content and highlight reels on Instagram…. & I have talked about comparison on a lot of episodes of this podcast— But what I actually wanted to talk about today is something that I think sometimes w...
Oct 01, 2020•22 min•Ep. 193
In today’s PEP TALK I want to give you a little re-frame that I think will help you if you feel ANXIOUS, or have anxiety about FUTURE things you can’t control, or feel like you are worrying a lot right now that’s helping me in real time. As humans we are GIFTED this BEAUTIFUL IMAGINATION— but right now as a collective group, I’m noticing instead of IMAGINING EXCITEMENT or HAPPINESS IN THE FUTURE, we are often using our imagination To fear the future because the world feels HEAVY. So let’s talk A...
Sep 28, 2020•15 min•Ep. 192
TODAY’S episode is JUICY, like eating a watermelon without a napkin so BUCKLE UP GIRL! We are talking about how NOT GETTING exactly what you want RIGHT at this EXACT SECOND can actually SERVE YOU & PREPARE you for what’s coming next; How NO matter WHAT you do you are ALWAYS going to have problems, but that the mindset of picking BETTER PROBLEMS is the REAL secret sauce. & we are also going to talk about savoring the STAGE that you’re in and how this STAGE that we often want to WISH AWAY ...
Sep 24, 2020•19 min•Ep. 191
How often do we say YES to things we don’t want to do because we want SOMEONE else to like us? & HOW OFTEN DOES THAT THEN FILL OUR SCHEDULE WITH THINGS THAT DO NOT BRING US JOY OR HAPPINESS AND THEN TAKE TIME AWAY from doing the things we ACTUALLY love, or spending time with the people that ACTUALLY make our world go round right?! But we do it. It happens to the best of us. So in today’s episode, we dive into PEOPLE pleasing & as you know if you have listened to this episode before, Im a...
Sep 21, 2020•15 min•Ep. 190
In today’s episode you’re going to hear a very RAW REAL TALK conversation with my fiance Seena & I. We have been chatting a LOT about the concept of “Diversifying Fulfillment” in your career & life and while we are besties and have been together for 11.5 years, we are DIFFERENT in terms of what makes us PASSIONATE about our careers. I think this is going to be an impactful episode for you where we dig into what we believe chasing PASSION really means and our unique (& different persp...
Sep 17, 2020•19 min•Ep. 189
So real talk→ assume basically means, to accept as truth without checking…. But you have probably also heard a lot of advice around NOT ASSUMING. & while I think it’s important we really try NOT to ASSUME anything since we can really only control our own THOUGHTS & ACTIONS and we NEVER really know what someone else is thinking or what is going on in THEIR world…. There is ONE assumption we can make DAILY that can contribute to MORE HAPPINESS & feeling MORE EXCITED ABOUT LIFE & PE...
Sep 14, 2020•12 min•Ep. 188
I’m PUMPED to hear what you think of today’s episode because today we’re diving into how we think about our relationship with our FUTURE SELF. & real talk-- this episode is BASICALLY like a PEAK inside my BRAIN of how I THINK that helps me stay CONSISTENT toward making progress toward my goals and BIG VISION despite curveballs or doubts that are OH SO HUMAN-- & I think you’re going to vibe with this!! This episode is full of QUESTIONS to ask, perspective of how I actually map out my visi...
Sep 10, 2020•17 min•Ep. 187
Hey Babe!! I’m PUMPED that you’re here because I had this random analogy that popped into my head that I wanted to share with you about the PATH TOWARD success! Today's short episode we are just going to JUMP RIGHT IN and talk about CHASING YOUR DREAMS LIKE YOU ARE PLAYING Mario Cart. Because think about how DIFFERENT it would feel if you APPROACHED your goals, and even your LIFE EXPECTING there are going to be OBSTACLES like a Mario Cart GAME? When they happened you wouldn’t be surprised becaus...
Sep 07, 2020•12 min•Ep. 186
I’m PUMPED you are here because GIRLLLL we are going to talk about your BELIEF in YOURSELF and what you actually think is POSSIBLE for you in YOUR LIFE in terms of HAPPINESS, FULFILLMENT, & even SUCCESS however you define success. Because right now when you think about what’s POSSIBLE in your life you likely have a CAP on your own potential. We all do it as humans. We get scared or we tell ourselves BS stories that aren’t serving us and we often don’t even REALIZE IT. But honestly if you are...
Sep 03, 2020•20 min•Ep. 185
EPISODE 184: WHEN, “UGH I DONT FEEL LIKE DOING IT” comes in HOT You know when that, “UGHHH I DONT FEEL LIKE DOING IT” feeling comes up? & it’s about something that you KNOW you need to do that’s going to get you closer to where you want to be in your life, career, relationships, health goals whatever… but you DON’T WANNA DO IT? If so--I feel you. That feeling comes up for ALL OF US right?! My goal is to have you leaving this episode PUMPED up with a few TACTICAL TOOLS IN YOUR TOOL BOX TO DO ...
Aug 31, 2020•17 min•Ep. 184
Let’s be real here, it is SO tough to NAVIGATE the HARD feelings with some undeniably MAJOR issues going on right now in the world right now while also remaining HOPEFUL & even HAPPY. But I TRULY believe it’s possible so today we are going to dive into HOW to reframe the TOUGH and look for the GOOD. Can’t wait to hear what you think! QUOTES: “I don’t think it’s insensitive TO BE HAPPY when people are HURTING, I think it gives you an opportunity to be a source of LIGHT for them”. “It’s hard t...
Aug 27, 2020•19 min•Ep. 183
Episode 182: Is your ENVIRONMENT holding you back? WE are BREAKING IT DOWN in the EPISODE! BUCKLE UP GIRL!! ;) We are talking about ENVIRONMENT, in particular what you think, who you spend your time with & your PHYSICAL surroundings! Cuz honestly--- Are the STORIES that you are TELLING YOURSELF SERVING YOU? ARE the THOUGHTS that pop into your HEAD CONSTRUCTIVE, and BUILDING YOU UP or are THEY TEARING YOU & YOUR SELF ESTEEM DOWN? Are the THOUGHT PATTERNS you have getting you CLOSER to whe...
Aug 24, 2020•17 min•Ep. 182
EPISODE 181: Feeling OVERWHELMED or BURNED OUT? Let's Chat! Does SOCIAL media sometimes make you want to take a fork and shove it in your eyeball? Is your social media consumption hindering your ability to either be present in your life OR having you think you are “BEHIND” or failing and actually keeping you STUCK because you aren’t wanting to go for your dreams because you are worried about other people’s opinions of you? Or are you just FEELING SUPER OVERWHELMED right now, feeling the HEAVINES...
Aug 20, 2020•19 min•Ep. 181
Episode 180: [ PEP TALK] GIRL, It’s time to get GRITTY! Today’s a saucy little pep talk, like WARNING REAL SAUCYYY because I want to light a FIRE under YOUR BOOTAYYY so we can either ROCK THE DAY, RAMP UP if you are feeling LOW vibe mid-day or close this day out feeling PUMPED! We are talking about HOW to get GRITTIER & if your EXISTING thought pattern is actually working for you. Cuz think about it —— Do you find yourself looking for the reasons why you “suck”? Are you looking for the bad n...
Aug 17, 2020•10 min•Ep. 180
Episode 179: HOW CRAPPY TIMES CAN STILL SERVE YOU Today’s episode is about asking yourself some REALLY GOOD questions if you are in a SEASON that is TOUGH---> Like, “How can the skills right now that you are learning SERVE YOU— even if you are learning them in less than desirable situation at work?” Cuz let’ s be real, YOU CANNOT LEARN to have a HIGHER STRESS THRESHOLD if you AREN’t STRESSED out having to FIND A WAY to MANAGE IT right? Or…”How can this GRIND season where you have NO PROOF it ...
Aug 13, 2020•13 min•Ep. 179
I’m SO excited you are here babe because we have a fun topic today! Today we are going to talk about this concept of if your SOFTWARE (ie. The PROGRAMMING/THOUGHTS YOU ARE RUNNING IN YOUR HEAD) and if it is actually match your HARDWARE (ie. Who you BELIEVE you are or want to be at your CORE). In this episode I’m sharing some real talk tips for when they DON’T match up through a REAL TIME example I’m working on. & because you know I love to give you TANGIBLE tips and things you can leave with...
Aug 10, 2020•19 min•Ep. 178
In today’s episode we are having an HONEST & RAW conversation about TWO topics that stemmed from a DM I received on Instagram which girl if we aren't connected there, come say hi!! @kacia.fitzgerald #1- Real Talk on how I choose to PROCESS feedback from someone who doesn’t like or vibe with me that might help YOU #2- THREE THINGS I think that we can ALWAYS LEARN when we catch OURSELVES not vibing with or "liking" someone else. This is JUICY, I SO excited to hear what you think!! XOXO Quotes:...
Aug 06, 2020•16 min•Ep. 177
In this episode: Rationalizing FINDING the BEAUTY & JOY & HUMOR in the MESS & CHAOS My perspective on “planning” to lesson my own anxiety How to channel WORRY into something more PRODUCTIVE like EXCITEMENT Hey Girl! I’m SO excited you are here for today’s PEP TALK. It’s a short juicy one that I legit recorded for you in a cardboard box on my floor because we sold all of our furniture and were in the midst of a move from San Diego to Austin, TX. We are talking about the mindset of hav...
Aug 03, 2020•12 min•Ep. 176
In this episode: Gaining Clarity on how you want to SHOW UP in the world. Questions to ask about how you want to interact with OTHERS & have them FEEL about YOU. How High Performers evaluate success versus failure Hey Girl! I’m SO excited you are here for today’s episode!!! It’s IS GOING TO BE A FUN ONE! It’s one of my FAVORITE TOPICS TO TALK ABOUT, so much so that I made it the theme for AUGUST’S content in the Collective (my online GLOBAL personal development community) which is OFFICIALLY...
Jul 30, 2020•17 min•Ep. 175
In this episode: Defining what “MADE” it or “SUCCESS” looks like to YOU Making the JOURNEY more enjoyable to stay consistent Constantly seeking self-awareness & personal growth Hey Girl! I’m SO pumped you are here for today’s episode If you are the TYPE that says things like…. “UGH WHEN WILL THIS “WORKOUT”? “WHEN WILL I FEEL LIKE I’VE MADE IT?” “WHEN WILL I FEEL “SUCCESSFUL”? “I JUST NEED TO GET THERE (insert wherever THERE IS FOR YOU)… to feel HAPPY”. IF SO THEN GIRL—you might only be ROBBI...
Jul 27, 2020•16 min•Ep. 174
In this episode: What are the COSTS of COMPARISON? How can we seek more self-awareness? Girl, I am so excited you are here! Today we are going to talk about the ways that using comparison in a negative way is costing us a whole LOT. & because I love giving you TANGIBLE action steps, we are going to talk about two ways that you can reframe comparison and learn how to navigate it in a way that is actually serving us so we can get from where we are now - in life, health, career, relationships, ...
Jul 23, 2020•16 min•Ep. 173
In this episode: Visualizing the future impact of the work you’re putting in now Being an example of someone who showed up & worked hard Becoming the type of woman you want to be looked up to Using hypothetical conversations or situations to keep you on track Hey girl, I am so excited you’re here for this short little pep talk episode because I think you’re really going to resonate with it & I’m going to share with you something that lights a fire under my booty for REAL. This really pul...
Jul 20, 2020•9 min•Ep. 172
In this episode: Drowning out the expectations of those outside of ourselves Building the confidence to honor your own decisions Getting really clear about what you actually want Being comfortable with changing your mind on your life plan I am so happy you are here today for this real talk convo about change & charting your own path, so I hope you’re ready for it! This topic was inspired by some messages that I got on Instagram after I posted about how a year ago, my fiance and I had booked ...
Jul 16, 2020•18 min•Ep. 171
In this episode: Digging into the difference between options & choices Taking responsibility & identifying the impact of the choices you make Being willing to make the sacrifices necessary for the life you want Awareness about the choices you are consciously choosing Hey girl, happy you are here today because as you know I always picture us as girlfriends chatting.. & today, it’s with spicy margaritas. This is a saucy one that’s going to light a little fire under your booty. We are t...
Jul 13, 2020•13 min•Ep. 170
In this episode: Peeling back the verbiage we use to glorify perfectionism Acknowledging that there is no “perfect time” for anything Not letting the idea of perfect steal your energy & time Eliminating the need to wear ‘perfectionist’ like a badge of honor Hey girl! I am so excited you are here today because we are going to have a real talk conversation about PERFECTIONISM. In particular, this idea of “perfect time” and how that can be really holding you back from doing the damn thing on yo...
Jul 09, 2020•17 min•Ep. 169
