In this episode: Avoiding the tendency to glamorize the destination Learning to navigate the fear of the unknown Choosing the path that won’t leave you with regret Remembering that you get to choose your problems Girl! I’m so happy you are here today because this short little episode is about something that I think about so often, especially when I’m going through major life changes like I am right now.... It’s this concept of when you’re setting goals, or when you’ve got a vision for your life,...
Jul 06, 2020•15 min•Ep. 168
In this episode: Giving up really good to honor your gut feeling to go for great Not waiting until your back is against the wall to make a change Taking that first step & making a move forward quickly Getting more self aware about what you actually want & need Hey girl! I am so excited for today’s episode because we are talking about a juicy topic that I know you are going to resonate with. It’s this concept of if you’re TRULY happy & fulfilled, OR if you’re comfy & just shoving ...
Jul 02, 2020•19 min•Ep. 167
In this episode: Managing the feelings that come with different seasons Allowing yourself to be more curious & try different things Navigating the highs & lows that comes with massive growth Understanding that each season is necessary I am so excited to have Seena back on the show today for this juicy episode talking about some big big plans we have in the works: We’re MOVING! & because I think of us like we’re girlfriends chatting over coffee, I want to make sure to keep you in the ...
Jun 29, 2020•36 min•Ep. 166
In this episode: Making optimism a strategy & leaning into failure Diagnosing the difference between nerves & excitement Starting even when you’re really scared Thinking positively rather than brewing in negativity I am so excited you are here for today’s episode because on the show we have Jess Ekstrom. She is a powerhouse entrepreneur, philanthropist, speaker, and author. She’s been featured in major publications like Forbes, The Today Show, Entrepreneur Magazine, Good Morning America,...
Jun 25, 2020•42 min•Ep. 165
In this episode: Labeling your fear as excitement Failure & stumbling are not the opposite of success Taking the responsibility of figuring it out Picking your first step to get the ball rolling Hey girl, I am so excited you are here! Today’s episode comes directly from a message I got from a woman on Instagram who said, “Kac, I really wanna do this thing, but I don’t know how.” I LOVE this topic because ‘how’ holds us back from doing so many things that we want to do in our life. So here’s ...
Jun 22, 2020•17 min•Ep. 164
In this episode: Practicing optimism & growing your comfort with risk Taking inventory on the opportunity cost of a decision Playing out the full spectrum of your feelings Reframing to find the good & getting back up faster I am so excited that you are here today because we are talking about what making a change really feels like, about risk & opportunity cost! Sometimes when you make a decision to make a change you feel super pumped, so excited & on top of the world.... Sometime...
Jun 18, 2020•17 min•Ep. 163
In this episode: Understanding the necessity to show up now Using your morning routine to set the tone for the day Showing up to life every day proving that it’s a gift Today we are talking about the necessity to SHOW UP & I am so happy you are here! I’ve been getting this question a lot lately of like.... “Kac, how are you pushing through things right now to keep showing up?” Whether that’s for my business, or my workouts, or my relationship, or whatever it is. So today I wanted to share wi...
Jun 15, 2020•12 min•Ep. 162
In this episode: Navigating an instant gratification driven society Acknowledging that even the hard seasons have lessons Taking inventory on how this stage is setting up future you Realizing the process is necessary to appreciate what’s next Hey girl, I’m really happy you are here today for this episode because I think it’s a topic that is really going to hit home with you. We’re talking about savoring not just the season of life you’re in, but how taking that extra step to intentionally take i...
Jun 11, 2020•15 min•Ep. 161
In this episode: Giving yourself some grace throughout turmoil Taking radical responsibility in your life Navigating the uncertainty of the world Remembering that progress is always better than perfection Girl, I am so happy you are here today. Because I wanted to do a short little episode that’s kind of like a hug, friend to friend. T ruly this dance that we’re trying to learn how to navigate right now between giving yourself grace & also taking radical responsibility for how you want to sh...
Jun 08, 2020•11 min•Ep. 160
In this episode: Uncovering unconscious bias & unpacking your privilege Explaining performative action & how its not helping Unlearning the things you’ve been taught that are harmful Taking ownership of your own education & exposure Hey girl, I am SO happy that you’re here for today’s episode. It’s a different style that we’ve never had before, but SUCH an important topic. We have on Simone McNish, who is a wife, a mom, a super successful business coach, and she is with us today to t...
Jun 04, 2020•1 hr 8 min•Ep. 159
In this episode: Tips for developing trust among those around you Looping in people you care about to hold you accountable Valuing reliability & integrity by following through Authenticity & embodying what you value from others in yourself Girrrl! I am so excited that you are here today & I hope you are buckled up ready to rock, because we are diving into the juicy topic of TRUST. I’ve been thinking a lot about trust & environment. & not just the environment we have around us...
Jun 01, 2020•17 min•Ep. 158
In this episode: Progress comes from pushing through the tough stuff Embracing what your new normal will be Doing the best you can, is always enough Taking inventory & focusing on strong communication Hey girl! Please help me welcome back to the show, my fiance Seena! We’ve been getting great feedback from these little His & Her Pep Talk episodes, so we are here for another one! He is an enneagram 3 & I’m a 7, so our brains just think completely differently & we each bring such a...
May 28, 2020•20 min•Ep. 157
In this episode: Taking inventory on your own energy & using that to your advantage Being proactive about planning your day to day activities Focusing your to-FEEL list with your daily to-dos Ensuring that your priorities are truly treated like priorities Hey girl, I am so excited that you’re here today because we are just doing a short little pep talk. And I am encouraging you to CRANK up the VOLUME on your JOY & your HAPPINESS! We’re talking about making your day more juicy, and fulfil...
May 25, 2020•10 min•Ep. 156
In this episode: Letting go of other’s opinions & the expectations of society Putting your own dreams & desires above others Believing that your path is your own & no one else's Building & sticking to your own achievement system Hey girl!! I am so excited you’re here today for this short & juicy episode that I think is going to be super powerful for you! We’re talking about who’s rules you’re playing by, what achievement system you’re tapping into and if all of that is even w...
May 21, 2020•15 min•Ep. 155
In this episode: Celebrating along the way with mini goals Building confidence every day through small wins What you are learning now will serve you in the long-run Thinking about how this stage can help you later This one is a saucy little episode that I think will light a fire under your butt & give you some more tools in your toolbox that will be really powerful, so I am so happy you are here! I wanted to share with you this question that I ask myself basically daily that is super simple ...
May 18, 2020•19 min•Ep. 154
In this episode: Getting comfortable with uncertainty Embracing the power of not giving up & figuring it out Freeing yourself from the unknown alternative Throwing out societal expectations & choosing better thoughts Hey girl, I am so excited you’re here for today’s episode because the topic is REAL & it’s RAW & it’s HONEST. And you KNOW, I am all about tangible tools & tactical advice that you can implement TODAY to make positive changes & build a life you’re obsessed wi...
May 14, 2020•18 min•Ep. 153
Episode 152: Keep, Exchange, or Return In this episode: Reprogramming your brain to think better thoughts Choosing to retire beliefs that no longer serve you Taking responsibility for rewriting our own narratives Hey girl! I’m so excited that you are here for today’s episode because I think you’re really going to vibe with this concept. We are talking about beliefs and the programming that we have basically from birth, and the thoughts that we’re thinking & if they’re actually serving us. I ...
May 11, 2020•13 min•Ep. 152
In this episode: Pivots, transitions & resourcefulness in life or business Getting clear on who you really want to reach Doubling down by channelling your inner bravery Keeping things simple & changing your perspective Angie Lee is a serial entrepreneur, author, keynote speaker, top podcaster, educator & a marketing NINJA! She's also a close friend of mine that I absolutely ADORE! What's so cool about her story? She took a little blog from her college dorm room & built it into an...
May 07, 2020•49 min•Ep. 151
In this episode: Taking ownership & not blame things on external environment Understanding the way that our brains are wired Navigating the reality of uncertainty & reframing our thoughts Using fear of unknown to drive you forward towards your goals Hey girl! I’m always so pumped to connect with you on this super intimate platform & I’m so grateful that it just feels like we’re girlfriends chatting over coffee! Today I wanted to talk about something that I’ve gotten a lot of DMs abou...
May 04, 2020•12 min•Ep. 150
In this episode: Showing up even when others are doubting you Getting back up no matter how many times you’re knocked down Overcoming rejection & being underestimated Staying true to your authentic self & what you stand for Jamie Kern Lima is an American entrepreneur, billion dollar business success story, champion of women, philanthropist, culture-shifter and highly sought-after keynote speaker. She Co-Founded IT Cosmetics from her living room and wasn’t able to pay herself for the firs...
Apr 30, 2020•50 min•Ep. 149
Episode 148: His & Her Pep Talk In this episode: Using those small wins to build confidence over time Understanding that you will never just “arrive” at your goals Inspiration is not based off of accomplishment Embracing the journey of who you’re becoming along the way My fiance Seena is back again for another His & Her Pep talk today because I got a ton of awesome feedback from people who really vibe with our completely different brains that process things so uniquely! Today we are chat...
Apr 27, 2020•19 min•Ep. 148
In this episode: Managing anxiety during the current season Tangible tips & coping mechanisms for managing stress Techniques for navigating fear in real time Refocusing your brain on what needs to be done I am so excited that you’re here today, because this is a really different style of episode & a super important topic. We are talking about anxiety, but the format is a little different because we actually stripped some audio from a video call we did with The Collective members. In our ...
Apr 23, 2020•42 min•Ep. 147
In this episode: Setting up an environment that serves you now & in the future Managing your expectations & reframing your situation How you can use this time to serve the future life you want Evaluating the people in your life & how they affect you Thank you so much for being here for today’s episode, I think this topic is really going to hit home with you because we are talking about the life that you want now, like today, and then how we can use this season to serve us for the liv...
Apr 20, 2020•23 min•Ep. 146
In this episode: Unpacking the boxes we put ourselves in How we think about our external circumstances Reframing the thoughts that don’t serve us I’m so excited you are here today for this short little pep talk because we are gonna talk about a man who got himself stuck in a refrigerated box car. Which might sound like I’ve lost my mind, but I promise, there are some juicy takeaways from this story. We are talking about happiness & the boxes we put ourselves in for what our potential happine...
Apr 16, 2020•11 min•Ep. 145
In this episode: Building confidence through small consistent wins Switching perspective on the identity you’re striving for The “last mile struggle bus” shows what you’re made of Establishing a minimum baseline & getting accountability Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena! I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with ...
Apr 13, 2020•20 min
Episode 143: Cathy Heller 2 In this episode: Showing up & supporting yourself during crazy times Not letting comparison keep you from sharing your gift Tangible ways to practice mindfulness every day Figuring out your thing & creative ways to pivot Cathy Heller is the host of the podcast, “Don’t Keep Your Day Job” and also wrote a book of the same title! She built 7 figure business as a creative and then became a coach who helps thousands of people find their “thing", launch their passio...
Apr 09, 2020•48 min•Ep. 143
In this episode: Eliminating those “can’t do that” thoughts Getting crystal clear on the purpose behind something Creating habits & accountability that keep you driven Calling your shot, doing the work & taking action Girl I am so happy you are here today because we’ve got a juicy little episode that I think you’re really gonna vibe with!! I don’t know if you actually listen to the intro of this podcast, but I mention this concept called Purpose Driven Action (to build lives we really fr...
Apr 06, 2020•14 min•Ep. 142
In this episode: Getting your head in the game & staying consistent Focusing on the process rather than the end game Looking for ways to prove that life is rigged in your favor Learning to savor the stage you’re in right now I am SO excited you are here today for this short little pep talk episode because I want to talk to you about how to get consistent & fall in love with the process rather than what the process could produce, and I want to help you tweak your perspective. If right now...
Apr 02, 2020•17 min•Ep. 141
In this episode: Identifying how what winning the day looks like for YOU Focusing on your today & controlling what you can Truly believing in your ability to figure it out Taking inventory on what actually makes you happy Hey girl! I am always just so excited to get to chat with you on this epic platform, & I was thinking that maybe you’re feeling how I’m feeling: that we need some JOY & LIGHT. You know I like to think of us like we’re girlfriends chatting over coffee, & today I ...
Mar 30, 2020•26 min•Ep. 140
In this episode: Keeping routines through massive changes in life Creating a new normal that is sustainable for you Making your day-to-day activities & tasks more fun Finding ways to be social while also social distancing I am REALLY excited about this episode because I feel like we’ve got to have an honest conversation, but we can also be a little bit lighter about the topic of anxiety during this crazy quarantine time. My best friend Jacki & I are bringing a real talk chat about all th...
Mar 26, 2020•40 min•Ep. 139
