In this episode: The power of stacking tiny habits over time Accepting that things might not workout on your timeline Choosing to do those things that are easy to do but also easy not to do Catching your IFs and replacing them with WHENs Girlfriend! I am so excited that you’re here today because we are talking about a couple of tiny tweaks that I think will be really powerful in helping you grow & evolve as a human! Of course I am always picturing us as girlfriends just chatting having coffe...
Mar 23, 2020•12 min•Ep. 138
In this episode: Letting yourself feel the disappointment & know that it’s okay Paying attention to whether you are catastrophizing something Identifying how you can lift yourself up with positive action Taking care of your physical body even in times of disappointment Hey girl, I am just so happy you are here today because we are going to have an honest and raw conversation about disappointment. While that doesn’t really sound like rainbows & butterflies & happy little unicorns, it’...
Mar 19, 2020•20 min•Ep. 137
In this episode: Intentionally looking at what your inaction is costing you Getting real with yourself in your “comfy-ness” The cost of not living up to your full potential Listening to the rumble in your gut & calling your shot Girl, I am so glad you are here today for this little pep talk!!! As you know, I like to picture us like we’re girlfriends chatting & today we are having some SPICY margaritas because this one is short & saucy. We’re talking about opportunity cost & we’re...
Mar 16, 2020•12 min•Ep. 136
In this episode: Getting super intentional about your environment Paying attention to who you’re spending your time with Breakdown of categories of friendships & how they serve you Seeking friendships & people who help you level up Today’s topic is SO powerful, I really think it’s going to resonate with you & I am so happy you are here!! We’re talking about the thermostat for your life, in particular to your friendships. Maybe you can relate to this stage of life like I am in where I...
Mar 12, 2020•15 min•Ep. 135
In this Episode: Who you believe you are really actually matters Your beliefs about yourself have to be serving you Identifying the characteristics you truly want to embody Changing your behaviors to match who you want to be I love that you are here listening in today and it’s so cool to realize that even though I have no idea where you are, or what you’re doing, we have this platform to connect & I think you’re really going to love today’s topic. It’s a short one, but we are talking about w...
Mar 09, 2020•14 min•Ep. 134
In this episode: Choosing to dance with the change-ups in life Breaking up with yourself to break through Being honest with what’s in your heart & not what’s weighing on it Getting real about the diseases in your life & body Girl I am SO excited you are here for today’s interview because on the show we have Abbey Gibb & you are going to LOVE this conversation. Abbey is an Emmy award winning journalist, a powerhouse speaker, a lyme disease warrior, and the founder of a media consultin...
Mar 05, 2020•36 min•Ep. 133
In this episode: Learning to accept that it’s okay to have doubt Embracing the pain of growing and evolving Closing the doors that need to be closed by choice Letting your experiences teach you & bring clarity I’m so excited you are here today girl for this short pep talk because I know you are loving these short little episodes & will just love this topic! I’m picturing us just sitting in our sweats chatting on the couch with a glass of red wine & thinking maybe, you are in a season...
Mar 02, 2020•13 min•Ep. 132
In this episode: Being honest with yourself about what your goals really are Calling yourself out when you’re playing small Applying the 24 hour rule to make progress on your goal Getting accountability & breaking down the steps you need Buckle up girl, this one is SAUCY & I am SO excited that you’re here today because I think you’re really going to connect with this topic! We’re talking about lying to ourselves, and in particular if you’re lying to yourself about what you really want. T...
Feb 27, 2020•19 min•Ep. 131
In this episode: Taking inventory on whether you celebrate your effort or your accomplishments Aligning your to-do lists with things you can actually control Make note of the verbiage you are using in the questions you ask yourself Becoming more self-aware & choosing a growth mindset I am always SO excited that you are here girl, because how COOL is it that we get to connect on a platform like this?! I don’t know what you’re doing or where you’re at while listening to this but regardless, I ...
Feb 24, 2020•19 min•Ep. 130
In this episode: Breaking down the powerful chemicals released in your body when you exercise The science behind movement & its effect on your brain Transitioning from negativity into positivity in the short & long term Choosing to think about how stress can help you harness your strengths Kelly McGonigal is an author, psychologist, and educator, who believes that it is possible to experience hope, joy, and meaning, even when things are difficult. She believes that science and stories ar...
Feb 20, 2020•48 min•Ep. 129
In this episode: Showing yourself what you’re really made of Building confidence where you’re at now Getting excited about the inbetween stage Being honest & having trust in the process I am so pumped you are here for a quick little pep talk like we are girlfriends chatting over coffee, & what I want to talk about today is how you do not get to skip the beginning stage ever! It is so tough to be at the very beginning, but girl, navigating through this is gonna be so worth it! I too, don’...
Feb 17, 2020•10 min•Ep. 128
In this episode: Creating a longer-term vision for your life Identifying the habits & traits you want Setting & sticking to your true life standards Allowing yourself to be out of balance on purpose On the show today we have a woman that I deeply admire, Liz Hartke that I think you are REALLY going to love! Liz is a wife, a mom of 3 littles, she’s the host of the Scaling Up podcast & she has built two extremely impactful businesses. One business is in network marketing, and one is a ...
Feb 13, 2020•51 min•Ep. 127
In this episode: Identifying the things in life or the world that frustrate you Honoring your gut feeling to understand what you want in life Tangible advice to begin figuring out what’s next for you Getting excited about what your learning along the way Girl, I think you are REALLY going to vibe with this episode where I am sharing a personal story with you and a little piece of advice from my grandma. Of course, you know I am always visualizing us sitting here chatting & today it’s over wi...
Feb 10, 2020•16 min•Ep. 126
In this episode: Focusing on controlling the controllables Believing that your dream is in you for a reason Understanding the concept of borrowing belief Remembering that you get to pick your problems I’m so excited you are here today because we are talking about navigating other peoples’ opinions, because so often THAT is the thing that holds us back from getting us where we want to go in our life, in our relationships & in our business! I don’t want you to feel stuck so I’m giving you some...
Feb 06, 2020•20 min•Ep. 125
In this Episode: Re-framing the “Life is happening TO ME mindset” Looking at Setbacks/Curveballs as an Opportunity Building confidence through resiliency Thinking of who will benefit as a Bi-Product of you doing that thing on your heart I’m SO excited that you are here for this PEP TALK EPISODE inspired by a woman who’s in my Collective Community and said to me… “UGH KAC, I just KNOW I can be doing better in all aspects of my life and in my business but I feel like every time I start making prog...
Feb 03, 2020•14 min•Ep. 124
In this episode: Slowing down long enough to hear your intuition Listening to the rumble in your belly that you want more Staying grateful for the good while also honoring the desire for great Releasing the comparisons that are holding you back I’m so excited you are here today for this saucyepisode because I am comin' in hot with some real talk about giving up good & going for great. If you are the woman right now who’s doing pretty good in life, nothing’s going horribly wrong, but you stil...
Jan 30, 2020•17 min•Ep. 123
In this Episode: Ditching the wish for things to be easier Doubt is normal when you are growing Ending the BS belief that “I’m not motivated” Thinking of future you when you want to quit Girl I am so excited you are here today because we are making a PACT. Something I hear all the time, is wishing things were easier, or that you were more motivated to do the work.... & I’m just gonna be real with you here and remind you that EASY will rob you of PROUD. I don’t know about you, but I’ve never ...
Jan 27, 2020•20 min•Ep. 122
In this episode: Social anxiety & intimacy in relationships Getting to the core of where anxiety stems from Conversations about anxiety in relationships Understanding why we catastrophize our lives Kristi Thrailkill is a licensed psychotherapist & owner of Baltimore Family Therapy. Kristi specializes in anxiety and other mood disorders, and loves working in the scope of human relationships, doing some of her best work with couples and families, or with individuals balancing relationship ...
Jan 23, 2020•52 min•Ep. 121
In this episode: Having mutual respect during different life phases Owning your vision of what happiness looks like Perspective on the flip-side of your own milestones Embody your story & honor others embodying theirs I'm so excited for you to listen into this episode that's a little bit different but I think it’s going to empower you to build a life that you love because we are going to talk about understanding someone else’s life path even if it’s different than yours. I’m giving you a rea...
Jan 20, 2020•19 min•Ep. 120
In this episode: Stop wishing away today & savoring the now Identifying benefits from navigating your challenges Showing up every day to make yourself proud Celebrating yourself & your effort in the moment Today, I am coming at you with a short little pep talk & I’m going to challenge you to do something today that I think will seriously improve the quality of your life, especially if you make this into a consistent practice. It’s so damn simple..... all I want you to do is to get a ...
Jan 16, 2020•10 min•Ep. 119
In this episode: Identifying measurable action steps you can take Getting clear on how you want to show up as a human Looking through the lens of your future self Being grateful for past you & what she accomplished Girl! I am so happy you are here today because we are talking about future you! Specifically, we are diving into three different views on a future version of yourself. First is the future you at the end of today, like when you put your head on your pillow. Then we are talking abou...
Jan 13, 2020•24 min•Ep. 118
In this episode: Enjoying the person you become in the pursuit Finding your baseline pace that is actually sustainable Developing your belief muscle that it will work out Labeling the space between where you are & want to go Hey girl, I am SO excited you are listening in today! As you know, I think of us like girlfriends and I like to think of us just sitting across from each other chatting & I really want to just have a real talk conversation with you about the journey towards your goal...
Jan 09, 2020•20 min•Ep. 117
In this episode: Getting intentional about scheduling priorities proactively Saying no anytime it’s not a hell yes Understanding what you are saying no to when you say yes Embracing the freedom of just being honest Girl! I am so excited you are here today because we are talking all about the topic of getting confident in your yes’s AND in your no’s. I know you’ve got all these goals & this vision for 2020 of doing all the things, and I want to just make sure that you’re being proactive about...
Jan 06, 2020•20 min•Ep. 116
In this episode: Getting proactive about potential roadblocks Feeling the ups & downs is totally normal Separating those feelings from reality Feeling doubt doesn’t mean you can't do it IT IS A NEW DECADE GIRL!! Can you believe it?! I am SO glad you’re here for our FIRST episode of the decade because I just KNOW we are about to crush it!! I am so pumped about so many of you that are setting these epic goals & all of these really inspiring ideas that you have and you’re just getting out o...
Jan 02, 2020•21 min•Ep. 115
In this episode: Noticing the statements that aren’t serving you Identifying the habits you want to adopt Putting on your curiosity lense & ask better questions Acknowledging & upgrading your thoughts Can you believe we are about to not only close out this year, but this DECADE?? Are you ready girl?! I’m so glad you are here today because I’m excited to chat with you all about language & how much freaking POWER is in the words that we use. I want to breakdown a few common “I am” or “...
Dec 30, 2019•21 min•Ep. 114
In this episode: Understanding how much time things really take Ignorance is a choice - be more resourceful Using others as proof that you can too Choosing to be the inspiration & lead the way I know this is a crazy time of year, but I am SO excited you are here today because I really want to have an honest conversation with you about why you freaking CAN do that thing. Of course that means I am going to call you out on a couple of super common BS stories & excuses you might be saying th...
Dec 26, 2019•18 min•Ep. 113
In this episode: Making small daily confidence bucket deposits Learning to celebrate yourself regularly Figuring out how to get yourself pumped up Taking advantage of the ‘Happiness trifecta’ You know, the style of this podcast is like we are girlfriends, sitting together chatting over coffee, but here’s the catch: I’m not really your go with the flow light fluffy style girlfriend. I’m more like the one that is up in your face like “let’s gooooo! Take ownership, let’s do the damn thing!” so, I’m...
Dec 23, 2019•14 min•Ep. 112
In this episode: Managing overwhelm in real time Proactively preventing overwhelm in the future Building confidence by getting important things done Time blocking, scheduling catch-up time & outsourcing I’m so happy you are here today because we are loading that toolbox of yours up with tools to navigate this crazy season of life! Yes, it’s the season to be ‘jolly,’ but it’s also the season where we often get a little overwhelmed, or stressed, or we have to navigate interesting dynamics. Let...
Dec 19, 2019•21 min•Ep. 111
In this episode: Tips for building your RESILIENCE muscle Navigating the uncomfortable & scary feelings associated with growth Changing our perspective on failure or setbacks Girl I’m so excited you’re here today because we are talking about how IMPORTANT it is that we CHOOSE hard in life & how freaking CRUCIAL it is that we PROACTIVELY build up that MUSCLE of RESILIENCE. I want to help us get to the point that WHEN WE get down or feel LOW…. it actually feels SO FREAKING WEIRD to stay do...
Dec 16, 2019•19 min•Ep. 110
In this episode: Choosing to take yourself off the back-burner Owning the fact that your life impacts others Modeling what you want to see more in the world Changing the BS stories you say about yourself Yay! Girl I’m so excited you’re here today because we are talking about a topic that can sometimes be a little “fluffy” or light, but you probably know by now that’s not really my style. I really want to be like your saucy girlfriend with some real talk tangible things that you can actually impl...
Dec 12, 2019•18 min•Ep. 109
