[PEP TALK] Small WINS to Build CONFIDENCE

In this episode:

• Building confidence through small consistent wins

• Switching perspective on the identity you’re striving for

• The “last mile struggle bus” shows what you’re made of

• Establishing a minimum baseline & getting accountability 

Hey girl! I am so excited you are here for this episode because we have on the show, my real life favorite human being, my fiance Seena!

I wanted to bring him on to this episode because we have a lot of really cool conversations during our nightly walks with Lizzie & Seena brought up this really cool concept about goal setting & he has a lot of juicy stuff to bring today!

This concept we are chatting about could be applicable to really anything in life, but it truly stemmed from when we started training for Seena’s first half marathon that then got cancelled. In this quick little pep talk we are chatting about how the small wins in pursuit of a goal are really where the magic happens & are how you build your confidence along the way.

I can’t wait to hear what you think & hope you really vibe with this one!

PUMP-UP JAMS:

• Going Bad by Meek Mill & Drake

Quotes:

“I’m still just as proud as if I did cross that finish line because it was the times along the way that really built up my confidence.”

“The goal is always changing in life, it’s never constant.”

“You know you’re almost to your goal and all the weight of all that work you’ve done, you’re just about to achieve that goal, it gets really tough right before you have a breakthrough.”

“This is the minimum baseline, I’m only going up from here... so many people are willing to just stay comfy when they know they have more in the tank & it doesn’t have to be this drastic change.”

Resources:

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• Check out the Purpose Driven Action webinar & start crushing those goals!!

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