In this episode: Overview of the 7 fear archetypes Identifying how your fear is showing up Using your fear to serve you Not being afraid to make mistakes Ruth Soukup is a wife, mom, business owner, depression survivor, the New York Times bestselling author of six books, the founder of Living Well Spending Less® and Elite Blog Academy®! I am SO excited that you are here today to hear from Ruth, a woman on a MISSION to make MASSIVE impact. We talk a lot about the 7 different archetypes of fear tha...
Aug 29, 2019•54 min•Ep. 78
In this Episode: Getting more skin in the game on our dreams Wanting more does is not selfish Building your confidence through consistency Letting yourself dream & visualize winning Girl, do we have a juicy episode for you today. We are talkin about, what’s it gonna take to show up for our dreams - SUCH an important topic, am I right? It’s so common in our culture to work so hard on our “day jobs” or for someone else’s dreams & goals, but struggle to show up for our OWN dreams & goal...
Aug 26, 2019•20 min•Ep. 77
In this episode: Calling your shot & getting support The secret sauce to consistency & confidence Monitoring the language around your goals Put your blinders on & get to work I’m so excited you’re here today for this short little GUT CHECK episode where we are tackling the super simple question: are you INTERESTED in achieving your goals or are you COMMITTED to achieving your goals? I’m excited to dive a little deeper into this, give it a little more juiciness & context. Give it ...
Aug 22, 2019•17 min•Ep. 76
In this episode: Modeling behaviors that matter to you Sharing your growth with your partner Focusing on what YOU can actually control Having a REAL conversation about your vision What I want to talk about today, is getting your significant other (or really anyone in your life) on board. The questions I get nearly daily, are around how I “convinced” my fiance to workout with me, or how did I “make” him care more about his own personal growth journey like I do, and how did I get him on board with...
Aug 19, 2019•17 min•Ep. 75
In this episode: Finding your PLACE vs your purpose Being resilient through failure How your environment impacts you Focusing on the why instead of the how to Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard hitting videos and unprecedented engagement. He's based in Fort Worth, Texas with his wife and two children, and connects with people all over the world through his ...
Aug 15, 2019•48 min•Ep. 74
In this episode: Navigating the negative side of a goal Pain avoidance vs pleasure driven Using problems to motivate us to take action Choosing one challenge over another Any goal or thing in life that we pursue, does have a negative side to it. Some people are motivated by pleasure and how good it COULD be, while others are more motivated by pain avoidance or how bad will it be if it doesn’t work out. Today I wanted to take a different direction with that pain avoidance mindset & talk about...
Aug 12, 2019•13 min•Ep. 73
In this episode: Breaking through the doubt cloud Looking for evidence that you CAN Choosing your own “hard” Catching yourself in the moment of doubt Our brain’s job is to protect us & keep us safe - it’s literally how we are wired - especially if you are ever pushing for a goal that you have previously been disappointed by. You know what I’m talking about, when your mind will actually simmer down your own excitement for something so that in case you miss the goal, the fall won’t be as hard....
Aug 08, 2019•15 min•Ep. 72
In this episode: Learning to enjoy the ride of life Trusting your gut feeling Honoring the path you’re on Owning your self-discovery Drunk squirrels having a rave in my head. That’s how it felt when I was in a season of feeling lost and stuck in my life. I was anxious about what was “supposed” to be next on my path and it was exhausting. I felt myself withdrawing and like I was honestly losing my ish a little, going down all these different paths of what I should be doing. That stage was SO nece...
Aug 05, 2019•14 min•Ep. 71
In this episode: Managing the voice in your head Identifying the real stories we tell ourselves Disproving stories that don’t serve you Upgrading your thoughts Today we are talking about that little voice in your head and some tangible action steps for MASTERING what you are telling yourself. We all have this dialog in our head, but if you think about it, would you want to be FRIENDS with that voice? Would you like that girl and be proud of her? If not, it’s time to change that voice. We are all...
Aug 01, 2019•17 min•Ep. 70
In this episode: Reframing your fear of failure Expecting to failing more Getting back up quicker Growing through what you go through In today’s episode I’m talking about a quick mindset hack on failure because what I want most is to give you content that will change your LIFE. I hear a lot from you guys about the FEAR of failure, and I wanted to offer a little reframe on this idea that I think will be really helpful for you and is something you can implement ASAP to change your mindset. What if...
Jul 29, 2019•13 min•Ep. 69
In this Episode: Taking inventory on the people around you Deciding where you want to level up in your life Expanding your inner circle Growing into the person you’re meant to be At a conference I attended recently, I heard a quote from speaker Trent Shelton, “if you don’t have friends who clap when you win, you don’t have a circle, you have a cage.” Wow, talk about a MIC DROP. Because truthfully, that is SUCH a powerful statement, and it got me thinking about how as much as society likes to foc...
Jul 25, 2019•19 min•Ep. 68
In this episode: Building internal belief & crushing doubt Getting REAL with your why Being your own cheerleader Understanding the magnitude of your path I feel like I’m on a train to F Ya-Ville and I am so pumped to share with you WHY I am feeling really excited because I know it will resonate with so many of you whether you are IN that mode currently & ready to level up, OR you’re feeling down and could use these tools to help you get more excited. I want you to be EXCITED & pumped...
Jul 22, 2019•20 min•Ep. 67
In this Episode: Whose rules are you playing by? Resources for kicking comparison Does what you’re worrying about really matter? Trust the timeline of your path Girl, I am SO excited you are here today because today’s topic was sparked by the feeling of getting engaged after dating for a decade and some of the responses that I got about it. I’ve heard from a lot of women about their anxiousness in regards to milestones in their life, whether it’s engagement, or wedding, or buying a house, or hav...
Jul 18, 2019•21 min•Ep. 66
In this episode: Retraining your brain to build belief Surrounding yourself with people of a higher ‘temp’ Busting through your comfort zone to level up Using self-confirming bias to serve you I am SO excited today to share with you a concept that I learned from Ed Mylett who is straight FIRE & has been an incredible mentor to me from afar. The principle is that you see things as you are in regards to your internal thermostat instead of what is externally affecting you. The majority of peopl...
Jul 15, 2019•17 min•Ep. 64
In this episode: Bringing your A game to FEEL good Blocking time for building meaningful connections Expressing gratitude for support from loved ones Being proud of the now & excited for what’s next I am so grateful you are here today girl, because I think this topic is SO important. We’re talking about how to create more HAPPINESS in our daily life. Honestly, happiness in the day-to-day is SO crucial because it builds our weeks, which build our months, which build our years, which build our...
Jul 11, 2019•15 min•Ep. 64
In this episode: Building consistency through tiny daily action Finding your baseline pace Believing that your investment will pay off Recognizing the power of small wins I am pumped for you to be here today for this episode because we are talkin about the COMPOUND EFFECT and how those tiny little things that are so easy TO do but also so easy NOT to do, add up over time. I’m excited to dig into how little tweaks in being CONSISTENT over TIME can serve you in life, in your relationships, in your...
Jul 08, 2019•20 min•Ep. 63
In this episode: Building belief in yourself Leaving comfortable to go for incredible Owning your authentic self Learning to be BRAVE through uncertainty I am SO excited you are here for today’s FIRE episode with Angie Lee. I have gotten a TON of DMs on Instagram about fear, feeling stuck, or maybe feeling like you want to take action but you’re scared of what other people think, or you’re just trying to dance this dance of what do I want next, am I okay with a good life or do I want a great lif...
Jul 04, 2019•43 min
In this episode: Letting yourself FEEL it Knowing when to ask for help Figuring out what you can LEARN Choosing GRATITUDE in the hard times It’s NOT always going to feel good. Nope. Even from me, super optimistic & positive me, you know I’m gonna tell you how it is and the truth is sometimes its going to be crappy. Building a business, chasing our dreams, having people that don’t get it, showing up to our everyday life, to our relationships, to trying to GROW as humans - that stuff is MESSY ...
Jul 01, 2019•16 min•Ep. 61
In this episode: Tiny behaviors that have massive impact Identifying the biggest divorce predictors Becoming aware of triggers in relationships Growth & intimacy in relationships Today’s episode is going to blow your mind girl and I am SO excited you are here because for the first time ever we are chatting with spouses & digging into communication & growth in relationships. Rachel & Kyle Wright are the founders of the Wright Wellness Center and are on a mission to strengthen rela...
Jun 27, 2019•59 min•Ep. 60
In this episode: Questions to ask when establishing boundaries Taking full responsibility for your choices Being intentional with your relationships Different boundaries for different seasons Girl, I am SO excited you are here today because we’re talking about a topic that recently I’ve gotten a lot of questions about, which is how do I “balance it all.” Truth is, I’m NOT juggling it ALL, so let’s just kibosh that whole idea right now. I am happy & grateful, but I’m only juggling what I CHOO...
Jun 24, 2019•21 min•Ep. 59
In this episode: What could be causing acne triggers Ingredients to avoid in your skincare routine Effects of stress & hormones on skin health Understanding what to look for in products & why Danielle and Kayleigh met when Kayleigh, a successful holistic nutritionist and health & wellness blogger, was dealing with Celiac reactions resulting in severe cystic acne and inflammation. She was working to heal internally but was looking for ways to treat her skin externally as well. This le...
Jun 20, 2019•51 min•Ep. 58
In this episode: Letting go of those “should” expectations Giving people grace & taking them off a pedestal Choosing to assume the best in people Loving others wherever they are at I am SO excited you are here today, it’s a little bit of a curveball in that I’ve never talked about this in this way, BUT I really think it’s going to be impactful. We’re talking about letting “it” go. & what I’m talking about, is the view of our relationship with our parents and how they “should” act as pare...
Jun 17, 2019•15 min•Ep. 56
In this episode: Feminine vs Masculine energies in goal setting Forgetting the timeline & refusing to settle Realizing you are your own bestie Choosing to be curious instead of comparing Libby Crow is an entrepreneur, teacher & self-proclaimed human sparkler. Libby was a teacher who found her path by accident through network marketing and is now the founder of a marketing strategy company. She runs multiple programs to teach women how to build and scale businesses online and is the co-fo...
Jun 13, 2019•45 min•Ep. 56
In this episode: Acknowledging your fears without criticism Disproving the story you’re telling yourself Getting accountability to take action Moving through fear instead of staying stuck As we know, we create our thoughts right? And those thoughts drive our emotions which determine whether or not we will take ACTION. I’ve been thinking of that really basic concept but under the lens of FEAR that we have. In particular those little tiny things that pop up that we get scared of or have a negative...
Jun 10, 2019•15 min•Ep. 55
In this episode: Some of the science behind habits Attaching desired habits to current habits Taking action before hitting rock bottom I don’t know if you’re like me, but sometimes I just want to take over the whole world & do ALL the things. BUT, sometimes that can leave me feeling overwhelmed because I’m squirelling all over the place & I need to just focus in & take some action. Today’s episode is all about one super SIMPLE hack I have found for STACKING the habits you WANT to hav...
Jun 06, 2019•11 min•Ep. 54
In this episode: Simple ways to find more HAPPINESS in your day to day How the things compound over time Where excitement is DERIVED from in goals Today... we are talking about WHY we are SO DAMN SERIOUS?! Honestly, it’s like we are little kids slaying lemonade on the street corner in our Limited Too SWISHY pants…. playing with Barbies and then all of a sudden we are paying taxes and talking about insurance and COUNTING down the days til Friday... SO…OF COURSE I understand we need to work, we ha...
Jun 03, 2019•11 min•Ep. 53
In this episode: Tilting your environment in your favor Doing your DUTY at full speed Being part of the solution instead of the problem Having tough conversations that matter Chris Harder is a powerhouse entrepreneur, philanthropist and host of the podcast, For the Love of Money who believes that when good people make good money, they do great things! His mission is to help people take action towards living their best life because everyone has the right to an abundant lifestyle, and the responsi...
May 30, 2019•51 min•Ep. 52
In this episode: Choose to give yourself grace Stopping the self-sabotage train Refuse the victim mentality Taking ownership & asking better questions Real talk. I think setbacks? Are an opportunity for a comeback, to learn, to grow and they’re really freaking important. BUT, all of that sounds a lot easier said than done. Honestly, it’s really difficult sometimes to not get caught up in those setbacks and let them become these huge problems that cause us to spiral downward. So today, I want...
May 27, 2019•15 min•Ep. 51
In this episode w/Kara: Cognitive Psychology based techniques How to become more aware of your critical thoughts Understanding the thoughts behind your feelings & actions Creating authentic confidence now Kara Loewentheil is a Master Certified Coach with a B.A. from Yale and J.D. from Harvard Law. In the last three years after pivoting from a legal career, she has grown her life coaching business from 0 to 7 figures. She's the host of the iTunes top-rated self-help podcast Unf*ck Your Brain,...
May 23, 2019•50 min•Ep. 50
In this episode: Ripping the bandaid & going for it You won’t ever know it all - learn as you go Getting public accountability Making your goal part of your identity Today’s topic was sparked by an idea I came up with while listening to Taylor Swift in a coffee shop with Lizzie, so you know it’s gotta be a good one. We are talking about starting before you’re "ready". & of course, because I LOVE giving you tangible tips you can use TODAY, I’m going to break it down into FIVE things you c...
May 20, 2019•16 min•Ep. 49
