In this episode: How to be helpful to loved ones who are DEEPLY Suffering What NOT to say to those dealing with a severe illness/battle we can't understand The importance of health, wellness & self-awareness Signs & symptoms of ovarian cancer I am beyond excited that you are here today to hear from our guest, Brittany Crosby. Brittany is an incredible human who is an online entrepreneur & stage 3 ovarian cancer slayer that I am just OBSESSED with. I have wanted to have her on the pod...
May 16, 2019•54 min•Ep. 48
In this episode: Why Sacrifices are REQUIRED to hit big goals What are YOU willing to sacrifice? What are you NOT willing to sacrifice? Choosing sacrifices to avoid burnout “A sacrifice isn’t really a sacrifice but instead, it’s a down payment on a future abundant blessing.” Powerful, right!? I like talking about sacrifices because the truth is, we HAVE to make sacrifices in order to achieve our dreams & goals. Whether that’s in your career, your relationship, to build a business that you’re...
May 13, 2019•15 min•Ep. 47
In this episode: Redefining the meaning of failure Pain + reflection = progress Choosing to grow from pain or failure Using pain/failure as a tool to serve us Girl! I’m excited that you’re here today, I am PUMPED about this topic. Today we are talking about how we can actually use PAIN & even FAILURE to motivate us to take action in our lives. I feel like as humans, we really do need CONTRAST in our lives. We need happiness and we need sadness, we need success and we need failure, we need th...
May 09, 2019•14 min•Ep. 46
In this episode: Learning to manage your thinking Hacking your own brain How your brain adapts to your life Using positive psychology to increase happiness Sasha Heinz, Ph.D., MAPP, Developmental Psychologist and Life Coach, is an expert in Positive Psychology, lasting behavioral change, and the science of getting unstuck. Dr. Heinz has leveraged her academic expertise as a former faculty member at the University of Pennsylvania’s Master of Applied Positive Psychology program to give her clients...
May 06, 2019•52 min•Ep. 45
In this episode... we have for the FIRST TIME EVER my boyfriend of 10 years, Seena Ghetmiri! We chat about OUR story as well as: Navigating through conflict resolution Supporting those you love through transitions Using self-awareness to improve relationships Proactively syncing & planning schedules together I’ve gotta say I am pretty dang PUMPED about today’s guest, because we have my very favorite person, the MVP of my life, my boyfriend of over TEN YEARS, Seena Ghetmiri. Seena is a dentis...
May 02, 2019•52 min•Ep. 44
In this episode we'll chat about: Paying attention to what pumps you up & what drains you Getting off the “cookie cutter” path Fixing something that bugs you Letting yourself be open-minded & girl....have you ever thought...what the heck is my “thing”? As in what’s your career path, is this the right career path? Should you change things up, should you add a side hustle, should you start a blog? What’s your purpose, what’s your PASSION? This is one of my FAVORITE topics ever & I thin...
Apr 29, 2019•15 min•Ep. 43
In this episode: What therapy is vs what therapy is not Supporting those around us who are struggling with mental health issues Combating mental health stigma with the movement Mental health practices for everyone Dr. Christina Iglesia, is a clinical psychologist who provides therapeutic services in the San Francisco Bay Area. The stigma that her patients bring into therapy has been an enduring theme as well as a notable barrier to treatment. It is with this in mind that she created the #therapy...
Apr 25, 2019•43 min•Ep. 42
In this episode: Borrowing belief when you need it Act like your future self now Putting in the reps Being willing to suck until you don’t I am so excited you are here today for this topic because I feel like it is just so relevant. Regardless of your stage of life, or tenure in your career path, if your an entrepreneur or not, we all have to constantly work on building belief in ourselves in order for us to do ANYTHING in life. & honestly the more I think about it- I am more afraid of NOT T...
Apr 22, 2019•17 min•Ep. 41
In this episode: Identifying your fears & limiting beliefs Understanding your power Holding tight to your vision Strengthen your mindset through meditation After experiencing the hardest year of her life in 2018, Kelly Callaghan began to see things in a different light. There was a long period of time where she truly felt like she was broken beyond repair. Going from one of the most positive people to a person who battled with acknowledging her own self worth was undeniably heart wrenching. ...
Apr 18, 2019•52 min•Ep. 40
In this episode: The words we use have SO much power ‘I am’ & ‘I am not’ statements Conditional vs situational Are your beliefs serving you? In today’s episode we are talking about LANGUAGE & how the words that we use have so much power. It’s so important to take the chance to pop the hood & get a different perspective from someone else on those things you may be saying to yourself, especially when we are talking about statements like “I am” or “I am not" right? I for one am constant...
Apr 15, 2019•16 min•Ep. 39
In this episode Patrice Washington (on Instagram @seekwisdompcw) gives us the RUNDOWN on: Redefining WEALTH in today's culture The difference between Wisdom vs Knowledge How we can leave BLAME behind & how NOTHING is permanent Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven”, having tremendous success with her “mindset approach” to perso...
Apr 11, 2019•52 min•Ep. 38
In this episode: If it’s not a HELL YES - it’s a no The guilt of saying no Setting your REAL priorities Creating a schedule BASED on your priorities How is it that I am adding MORE to my plate, but I am NOT feeling drained.... a question I've been asking myself lately. & Girl, I am SO excited that you are here today because I think this topic around boundaries, priorities & saying NO is so important. Today I wanted to share some tangible action steps you can take to manage your time, ene...
Apr 08, 2019•23 min•Ep. 37
In this episode: How feeling SHAME is normal Dealing with your inner critic Why Confidence is not inherent but BUILT Taking Radical Responsibility & dropping your masks Andrea Owen is a mentor, life coach, author & the host of the Your Kickass Life Podcast. In 2007 she hit rock bottom while going through a nasty divorce & jumping into a new relationship that ended 9 months later after finding out he had lied about having cancer to cover up his drug addiction. She had isolated herself...
Apr 04, 2019•45 min•Ep. 36
In this episode: Why not you? Honestly girl, why NOT? Why not YOU to chase that big goal, or change career paths, or to accomplish that thing that’s in your gut that you want to do? Today I wanted to dive into what might be getting in our way & keeping us from going after the things we want in life. Cuz girl we both know, we often look for the reasons we can’t instead of looking for the reasons we can and for me, there are three main things I tend to blame my lack of action or ability that I...
Apr 01, 2019•18 min•Ep. 35
In this episode: Having an abundance mindset Using competition to step up our game You can’t serve everyone alone Stop living in the space of scarcity I believe to my core that there is enough in this world for ALL of us to be successful in life AND in business and that we as women, are BETTER together. In today’s episode we are talking about living in an abundance mindset, but also why we actually do need competition as a whole because competition gives us a reason to step up our own game. Of c...
Mar 27, 2019•21 min•Ep. 34
In this episode: The feeling of wanting more Not staying stuck in good Striving for what COULD be Embracing the GROWTH in the process Today’s topic is one of my very favorite things to talk about. It is the concept of going from good to great, and I really think this will resonate with you. Maybe you have thought about this before, or maybe this is a totally new concept to you, regardless I am SO excited to share it with you. I’ve been thinking about this in two main ways that it’s cause me a bi...
Mar 25, 2019•18 min•Ep. 33
In this episode: A chat about how there’s nothing "wrong" with feeling lost How to disregard or re-bale your fear Creating a sense of self-belief Listening to your gut Maxie McCoy is a writer and speaker obsessed with giving women the tools they need to believe in themselves. Committed to the global rise of women, she writes weekly inspiration on maxiemccoy.com . She is the author of, "You’re Not Lost: An Inspired Action Plan for Finding Your Own Way". Maxie also specializes in creating meaningf...
Mar 21, 2019•48 min•Ep. 32
In this episode: Acknowledge the dream in you Feeling far from your goals Excited vs overwhelmed Reframing your mindset to be inspired I’m pretty PUMPED you are here today because I want to talk about something that will really hit home for you as I know it does for SO many women including myself. This concept of labeling that space between where we are now and where we want to go, and what happens if we MISlabel it. Sometimes we label it as intimidating, while other times we label it as inspiri...
Mar 18, 2019•12 min•Ep. 31
In this episode: Leaning into your fear What’s the opportunity cost? Recognizing what no longer serves you Creating space to find clarity Feel it & do it anyway Tommy Baker is a writer, speaker, author, coach, and the host of the Resist Average Academy, a top-rated iTunes podcast designed to give you the knowledge, inspiration, and action steps to live a life by design - never by default. Tommy’s contagious enthusiasm and approach to life can be seen and felt in the wide array of content he ...
Mar 14, 2019•53 min•Ep. 30
Episode 29: Life is rigged in your favor What you LOOK for, you will find The little things really do matter Getting out of a negative attitude Using inconveniences to serve us I honestly believe, to my core, that today’s topic is one of the biggest reasons that I feel really happy and excited a majority of each day, which is why I am SO excited that you are here today as we chat about how life is RIGGED in our FAVOR. Having the ability to manage your mindset is CRUCIAL to how you handle everyda...
Mar 11, 2019•20 min•Ep. 29
In this episode: Having anxiety vs feeling anxious Useful apps for dealing with anxiousness Understanding others’ anxiety Social media & anxiety Anxiety attacks vs panic attacks Kristi Thrailkill is a Clinical Social Worker, Licensed Psychotherapist, and owner of Baltimore Family Therapy. She has an eclectic list of specialties, and is most simply described as an Anxiety Disorder Specialist & Relationship-Fixer (she knows that is not a thing...but she's going to make it a thing). She foc...
Mar 07, 2019•50 min•Ep. 28
In this episode: Giving yourself grace Self-confirming bias Your feelings ARE valid Tools to get out of your funk Hey girl! I am so happy you are here today because we are talking about something that I think is so relevant, which is pulling yourself out of a funk. We all have these times where we get ourselves into analysis-paralysis or total funky freak out and it is NORMAL. What I have learned, is it's so important to be able to CATCH yourself, acknowledge the feeling and then be aware of HOW...
Mar 04, 2019•19 min•Ep. 27
Episode 26: Sarah Centrella In this episode: Changing your thoughts & focus Dream it, think it, say it Becoming the person you want to be Getting rid of negativity Manifesting what you dream Sarah Centrella is the author of the #1 best-selling self-help book Hustle Believe Receive An 8 Step Plan to Changing Your Life and Living Your Dream. As a master life coach, she’s worked with professional athletes in the NBA and NFL, WAGS and thousands of people from around the world, helping them manif...
Feb 28, 2019•46 min•Ep. 26
Episode 25: Other People's Opinions In this episode: Some people just won’t get it & thats ok Seeing what’s actually valid Evaluating the source Bless & release the negativity I am pumped to have you here today listening in on a little topic that I get a LOT of DM’s on and is honestly something that I am constantly working on too. The opinions of OTHER PEOPLE are things that at some point in our lives, we will all deal with and I have found a couple of ways that have helped me navigate i...
Feb 25, 2019•15 min•Ep. 25
In this episode: Achieving true self-love Redefining failure Committing to your dream Getting in MOTION Switching from fear to love Amber Lilyestrom is a transformational branding strategist and business coach, author and speaker. She has been featured by Entrepreneur, Mentorbox and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast. She is the creator of the Ignite Your Soul Summit annual live event in Portsmouth, NH and multiple life-changing online programs. She help...
Feb 21, 2019•32 min•Ep. 24
Episode 23: Get out of your own damn way In this episode: Getting self-aware Surround yourself with the right people Rid your life of naysayers Setting healthy boundaries Understanding what lights you up Girl, I am SO excited that you are here today because we are talking about something that is so important: getting out of our own damn way! We all know that WE are the reason that we aren’t where we want to be. It’s not about resources, it’s about resourcefulness & your mindset. Today I want...
Feb 18, 2019•16 min•Ep. 23
Episode 22: Consistency In this episode: Setting the stage with excitement Celebrating the little wins Creating a game-plan Focus on the controllables Asking for what you need Today we are talking about CONSISTENCY, but even more so, how to get ourselves EXCITED to actually be consistent so that the things that we want to do to build the life that we love are just part of what we do. We know that those tiny things that are easy to do, are also easy NOT to do. But those are the things we NEED to ...
Feb 14, 2019•19 min•Ep. 22
Episode 21: Heather Monahan In this episode: Finding your confidence Eliminating the negativity around you Allowing yourself to take off Practicing confidence to create confidence Tips to get yourself fired up Heather Monahan is a best-selling author, keynote speaker with the Harry Walker Agency entrepreneur and founder of Boss In Heels. Having worked nearly 20 years in Corporate America, Heather Monahan is one of the few women to break the glass ceiling and claim her spot in the C-suite. Heathe...
Feb 11, 2019•52 min•Ep. 21
Episode 20: Comparison In this episode: Comparison is inevitable – know what YOU want The highlight reel vs reality Using those that came before as evidence Learning from what triggers you Controlling what you can - YOURSELF In today’s episode, we are talking COMPARISON. In specific, comparison in regards to social media. We all know that comparison is inevitable in this social media driven world where we can scroll through hundreds of highlight reels and unfortunately, we sometimes forget reali...
Feb 07, 2019•18 min•Ep. 20
Episode 19: Interview with Melisa Celikel In this episode: Vision setting & smart goals Decluttering your life & home Mindset behind getting organized Living in the present Limiting beliefs around clutter Melisa Celikel is the owner of Let's Get You Organized, San Diego's Premier Professional Organizing Company. Let's Get You Organized operates on the three core values of Respect, Collaboration, and Active Listening to help scattered shopaholics develop positive habits, take action, and ...
Feb 04, 2019•38 min•Ep. 19
