Episode 18: Conflict Prevention In this episode: Fight or flight mentality Different life experiences & perspectives Choosing curiosity over defensiveness Is the story true or are your emotions driving The Power of Vulnerability I am SO excited you are here today because we are talking about a really important topic: preventing conflict. It’s a little bit of a different take on conflict resolution or dealing with negativity but is a lot more about the REAL TIME reactions during conflict. We ...
Jan 31, 2019•10 min•Ep. 18
Episode 17: Kelly Roach In this episode: Productivity hacks Being grateful while also wanting more Abundance mindset vs Scarcity mindset Turning a disadvantage into an advantage Power of multiple streams of income Kelly Roach is known as THE BUSINESS CATALYST, helping elite business owners become game changers in their field and achieve million dollar + breakthroughs in their business. As a former Fortune 500 executive who built and led record-breaking teams in 17 locations around the US, Kelly'...
Jan 28, 2019•46 min•Ep. 17
Episode 16: Throwing out the TIMELINE & the "SHOULDS" In this episode: Seasons of life that “should” be a certain way Forgetting about timelines Why we need to stop shaming each other Trusting your gut & worrying less Don’t stand in your OWN way Today we are talking about the TIMELINE & all those “shoulds” that are associated with certain stages of life. Society and the people around us put totally unnecessary pressure to be at a certain place or have certain things by a specific age...
Jan 24, 2019•17 min•Ep. 16
Episode 15: Rachel Wright In this episode: Relationship education Resolving & communicating through conflict Understanding communication differences Acknowledge, Explain & Offer Confirmation biases Psychotherapist and Therapeutic Relationship Coach, Rachel Wright is recognized as one of the freshest voices on modern and millennial relationships. She is the co-founder of Wright Wellness Center where, together with her husband and team, she is on a mission to help people have better sex, r...
Jan 21, 2019•53 min•Ep. 15
Episode 14: Tips to Get Your Happy On In this episode: Becoming self aware Using personality tests (like Enneagram) to know yourself better Choosing happiness every day Trusting that life is rigged in your favor Today’s topic is one of my absolute FAVORITES: happiness. I hear it ALL the time, “Kacia, are you REALLY that happy all the time?” The truth is, of course I am human that has bad days, but the MAJORITY of the time, I would say YES, I am a happier than average person! Of course we are all...
Jan 17, 2019•18 min•Ep. 14
Episode 13: SaraJane Case In this episode: Basic overview of Enneagram types How to stop procrastinating based on your type New Years resolutions for your type Understanding others in your life SaraJane Case is a writer, coach and speaker based in Asheville, NC. She works with women wanting to build the life of their dreams through her membership community - Brave Collective as well as through her work with the enneagram. She has two podcasts Brave Radio & Enneagram & Coffee! I am seriou...
Jan 14, 2019•46 min•Ep. 13
Episode 12: What if you just GO FOR IT? In this episode: What will you MISS OUT on if you DON’T do something? Impact potential Playing it ALL the way out What if it DID all work out? Making a game-plan Today’s episode is short, but it is SAUCY. We are talking about OPPORTUNITY COST and what you could MISS OUT on if you DON’T go after that “thing” that’s been on your mind. Maybe it’s starting an Etsy shop, or a new blog, or starting that side hustle. Whatever YOUR thing is, what are you leaving o...
Jan 10, 2019•14 min•Ep. 12
Episode 11: Shelly Mettling In this episode: Getting through miscarriage Being resilient when it feels impossible Taking care of YOU & YOUR happiness How to support someone in a time of grief What not to say Shelly Mettling is the author of Life After Miscarriage, the host of her own podcast of the same title and she also has an incredible & hilarious YouTube channel where she has shared all of her highs & lowest lows on her journey through four miscarriages. Shelly is on a mission t...
Jan 07, 2019•45 min•Ep. 11
Episode 10: Purpose Driven Action In this episode: Why setting goals is always an opportunity to grow Stop picking goals based on what you think you “should” do Digging deeper into your real WHY How to stay the course Proactive vs reactive It’s a brand new year and I hope you are PUMPED. If you’ve got that little voice in your head, that’s got all of these crazy dreams that make you kind of want to pee your pants, I hope you let yourself GO THERE. And you set a GOAL around it. And then? You take...
Jan 03, 2019•21 min•Ep. 10
Episode 9: Autumn Calabrese In this episode: · Making progress with small goals first · Action steps for getting unstuck · Start where you stand & start with yourself · Dreaming BIG · Goal setting – short term & long term Autumn Calabrese is a celebrity trainer and creator of several highly popular fitness and nutrition programs including her #1 work program 21 Day Fix and her best-selling cook book Fixate. She’s gone from living paycheck to paycheck as a personal trainer to being a mini...
Dec 31, 2018•42 min•Ep. 9
Episode 8: Burnout In this episode: What is burnout & why do we experience it? Setting boundaries for yourself & others Turning off notifications & being PRESENT Putting yourself at the TOP of your priority list 4 action steps for AVOIDING or REBOUNDING from burnout In today’s episode we are talking about burnout – why does it happen, how do we deal with it & what to do to bounce back from it. Burnout is a REAL thing that we experience in our society on a regular basis. But, what...
Dec 20, 2018•24 min•Ep. 8
Episode 7: Natalie Rogers In this episode: Starting a new business & building a brand Using your resources to get started right away Action eliminates fear Morning routines that improve productivity Living a life that makes you truly HAPPY Natalie Rogers is a 24 year-old entrepreneur from Orlando, FL. She started her first company at 18 years old as a senior in high school and has been in love with entrepreneurship ever since. Natalie is most-known for being the CEO of The Klassy Network, a ...
Dec 17, 2018•41 min•Ep. 7
Episode 6: NAVIGATING negativity & controlling what you CAN In this episode: You can only control yourself Handling negativity from people around you Some people won’t support you & that’s ok Giving others the benefit of the doubt Not having it all figured out Creating space when needed On today’s episode, we are getting REAL & chatting about handling friends or family who just might not get it or support you in a way that you wish they did. Everyone struggles with navigating relatio...
Dec 13, 2018•25 min•Ep. 6
In this episode: Staying optimistic through the hard stuff Deciding not to care what others think Where were you, where are you, & where do you want to be? Being resourceful - figure it out! Be kind & pass it on Adriana Carrig is a powerhouse entrepreneur who is trying to change the world one word at a time. Inspired by her own experiences growing up and enduring years of girl on girl bullying, she wanted to change what she saw as a negative bonding tool that many girls have the tendency...
Dec 10, 2018•47 min•Ep. 5
Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM In this episode: Changing your perspective & being proactive Becoming a morning person The power of not hitting SNOOZE How you talk to yourself matters Movement is crucial Little acts of kindness Celebrating everything In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implem...
Dec 06, 2018•22 min•Ep. 4
Episode 3: Interview w/ Dave Hollis In this episode we talk about: How being challenged caters to growth & fulfillment Getting out of your comfort zone The importance of who & what you surround yourself Using the resources available to you to get where you want to be Having a growth mindset vs a fixed mindset About Dave: Dave Hollis is husband to Rachel, father to Jackson, Sawyer, Ford and Noah and the CEO of the Hollis Company after a 17 year run at Disney left his role as President, Th...
Dec 03, 2018•50 min•Ep. 3
In this episode we talk about ALL THE THINGS! · WHY...you've got to get over the idea that something is "wrong" with you · We talk about figuring out what your “thing” is · That weird feeling we get.... when we want a GREAT life · Finding the belief in yourself; trusting that everything is figureoutable · Filling your cup to OVERFLOW · The importance of having a TRIBE · & 5 actionable steps to get unstuck “Saying that you don’t know how to do something, and choosing to stay ignorant about it...
Nov 29, 2018•24 min•Ep. 2
Episode 1: Interview w/ Angie Lee **** Want to go to ANGIE'S PAYS TO BE BRAVE event? Check this link: https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457?aff=PTBB2019&afu=132937989244 USE CODE: "KACIA" for $100 off your ticket! In this episode: Acknowledging that gut feeling Turning fear into excitement Standing up, raising your hand & asking for what you want Tangible tips for taking action on what you want to do Finding clarity through action Dealing with negative ou...
Nov 25, 2018•42 min•Ep. 1
In this episode: Intro on me, Kacia! What you can expect from empowerHER Where I started & how I got here today Why it’s important to start even when you’re scare or don’t know everything What are we actually doing? o Taking purpose driven action o Inspiration is not the secret sauce o Motivation fades – action is what will help you take control of your life o Implement what you learn o Is it even worth it? What am I going to miss out on if I don’t take this leap? Who am I? My name is Kacia....
Nov 23, 2018•13 min•Ep. 1
