HOW to get PUMPED UP to ROCK your day by 9AM
Episode description
Episode 4: HOW to get PUMPED UP to ROCK your day by 9AM
In this episode:
- Changing your perspective & being proactive
- Becoming a morning person
- The power of not hitting SNOOZE
- How you talk to yourself matters
- Movement is crucial
- Little acts of kindness
- Celebrating everything
In today’s episode I am sharing my top 5 tips for how to set yourself up for SUCCESS to CRUSH your day before 9am. Because I am all about ACTION here, it’s important for me that I give you actual TOOLS that you can implement TODAY. I believe that you can change your entire day, your mood & the way you handle negativity by starting your day with positivity & movement.
#1: I am PROACTIVE the night before about having a good day & I do NOT hit SNOOZE.
#2: While I am BRUSHING my TEETH I ACKNOWLEDGE my OWN SELF CONFIRMING BIAS & use it to SERVE ME.
#3: I exercise before I start my DAY because post-workout ENDORPHINS are LIFE.
#4: I CELEBRATE every single SMALL WIN & give myself SMALL goals for more celebration OPPORTUNITY.
#5: I LIFT SOMEONE ELSE UP every single DAY.
And I think, that if you do 1, 2 or maybe all 5 of those things, that you are guaranteed to be PUMPED UP before 9am.
Quotes:
“I believe in talking to myself like I would talk to my best friend, & that keeps me in a really happy mode.”
“If you REALLY want to have the BEST ENERGY…which in turn, often creates the BEST mood, you have to MOVE.”
“I was not [a morning person] either, until I DECIDED I wanted to be.”
“I do think that PLAY & joy of the JOURNEY mentality, is the reason that I am able to be so productive & also so consistent.”
Resources:
- The 5 Second Rule by Mel Robbins
- Mini Trampoline – go get yours!
If we aren't connected yet be sure to come hang with me on Instagram @kaciafitzgerald or find the podcast @empowerHERpodcast