Empowered Health - podcast cover

Empowered Health

Created and hosted by journalist Emily Kumler, Empowered Health stems from a history of frustration in finding reliable information on women’s bodies and how to best care for them. Each week, we will be breaking down the barriers of health misinformation and arming women with the knowledge they need to live healthier, happier lives.

Episodes

Ep. 58: How the MAVEN project solves for the access to care issue in America with Dr. Lisa Bard Levine

America has a critical need for more doctors, especially in underserved communities. The American Medical Association estimates a shortage of about 35,000 primary care physicians and 60,000 specialists by 2025. Rural areas will be hit hardest by this, along with inner-city communities, both of which already face additional socio-economic barriers to adequate healthcare. The MAVEN Project is working to connect experienced volunteer physicians to vulnerable health centers to combat these shortages...

Aug 10, 202046 minEp. 58

Ep. 57: How mental health apps are changing the telemedicine landscape

COVID-19 has caused many patients to shift from their usual office visits to now-covered telehealth appointments. Virtual visits allow for the ability to remotely manage medical issues during a time when in-person care may not be an option for many. But even in pre-pandemic times, the U.S. has limited access to mental healthcare, while demand for support increases. We explore the mental health app landscape and investigate how effective telepsychiatry really is. We hear from Karan Singh, CEO of ...

Aug 03, 20201 hr 7 minEp. 57

Ep. 56: Patient influencers: Walking an ethical line, with Julie Croner and Suzanne Zuppello

Social media allows those living with medical conditions to share health anecdotes and advice to a wider audience, turning many patients into influencers within their condition's community. Healthcare companies, in turn, have increasingly tapped into these networks by partnering with influencers on campaigns. Julie Croner of WegoHealth, a patient influencer talent agency, joins us to discuss the ethical dilemma that advocates face when compensated. We revisit the credibility issues around influe...

May 11, 202037 minEp. 56

Ep. 55: Influencer Mania: The unregulated business practice that you're friends with, featuring Dr. Sophie Boerman and Suzanne Zuppello

Influencers aren't just promoting beauty, lifestyle, and fashion products anymore, they're posting #ads with medical devices, pharmaceuticals, and even testimonials on surgical techniques. But is this ethical? Dr. Sophie Boerman, who studies consumers' understanding of sponsored content, helps us understand why these posts are so influential. Suzanne Zuppello, who has been reporting on the trends in health sponcon, breaks down the ways the government has failed at regulating these ads.

May 04, 202045 minEp. 55

Ep. 54: Unintended consequences: Solo moms face extreme vulnerability during COVID-19 shutdown

While the coronavirus shutdowns have been difficult for everyone, they weigh especially heavy on single moms who are navigating everything alone. Dr. Marika Lindholm, a sociologist and founder of Empowering Solo Moms Everywhere (ESME), an online community for solo mothers, explains how the pandemic has amplified single mothers' socioeconomic vulnerabilities. Across dozens of ESME-hosted Facebook groups, the moms' posts contain the same undertone: They are scared.

Apr 27, 20201 hr 6 minEp. 54

Ep. 53: Addressing urinary incontinence, strengthening the pelvic floor with Dr. Carolyn Swenson and Dr. Donna Mazloomdoost

Bladder leakage is not something women have to live with, yet many do. While approximately half of U.S. women over 50 experience urinary incontinence, very few seek treatment. Urogynecologist Dr. Carolyn Swenson breaks down the most common forms of urinary incontinence, addresses leakage during the postpartum period, and lays out treatment options. Dr. Donna Mazloomdoost, director of the NICHD Pelvic Floor Disorders Network, discusses the lack of attention around the condition and shares helpful...

Apr 06, 202057 minEp. 53

Ep. 52: Preparing for death, end-of-life doulas

With more Americans dying in their homes than in hospitals, end-of-life doulas are stepping in to assist the process. While doulas are mainly associated with the role of supporting mothers through pregnancy, doulas who guide clients through their last moments are rising in popularity. For those with a loved one nearing the end, death can be a taboo topic. The end-of-life doula helps make everyone comfortable with the process, assisting with burials, legacy work, estate planning, companionship an...

Mar 23, 202051 minEp. 52

Ep. 51: Learning to be your own advocate with Christie VanHorne

A constant theme on Empowered Health is the importance of advocating for your own health, but what does that exactly mean? Christie VanHorne, a public health consultant, joins us to explain how she helps others understand good patient-provider communication. VanHorne teaches how to best prep for office visits, communicate efficiently during appointments, and understand bias in health care in her various workshops.

Mar 16, 202040 minEp. 51

Ep. 50: International Women’s Day: Breaking sports boundaries with Manal Rostom

Manal Rostom has never let her hijab stop her from excelling at her sport. In 2015, the Dubai-based athlete broke barriers as the first hijabi woman in a Nike campaign, modeling their new sports hijab. Later, she became the first Egyptian woman to run Great Wall of China Marathon marathon—the pharmacist-turned-runner is on track to run all six of the major marathons. Rostom runs Surviving Hijab, a female-only Facebook community, as a space for other veiled women to find support, advice and inspi...

Mar 09, 202032 minEp. 50

Ep. 49: Menopause overview with Dr. Heather Hirsch

Dr. Heather Hirsch, who leads the Menopause and Midlife Clinic at Brigham and Women's Hospital, breaks down what women should expect as they go through menopause. We discuss estrogen replacement therapy, hot flashes, changes in metabolism during menopause, and the Women's Health Initiative. Hirsch also explains how cognitive behavioral therapy can be beneficial when dealing with the symptoms that arise during the menopausal transition.

Mar 02, 202036 minEp. 49

Ep. 48: Agriculture's chemical companies and the health risks growing in our gardens, with investigative reporter Carey Gillam

You may be conscientious of the ingredients—or even the macronutrients—in the meals you eat, but what about the chemicals used during crop production of your food? For the past two decades, journalist Carey Gillam has covered American agriculture. Her book "Whitewash" chronicles what happens when agribusinesses place corporate interests over public safety. Gillam explains the potential health hazards of glyphosate, one of the most widely used herbicides, which is most commonly found in the weedk...

Feb 24, 20201 hr 2 minEp. 48

Ep. 47: Nutrition goals: Brain health, vegans and carnivores with psychiatrist Dr. Georgia Ede

After altering her diet to fix her own health problems, psychiatrist Dr. Georgia Ede became fascinated by how what we eat affects our physical and mental health. Ede helps her patients reduce or eliminate their need for psychiatric medications using nutritional strategies. She will also explain how to thoroughly examine nutrition studies, specifically taking a look at EAT-Lancet's plant-based recommendations and unpacking its inconsistencies.

Feb 17, 202052 minEp. 47

Ep. 46: Metformin, longevity drug or metabolism fixer, with Cindi Morshead and Adam Konopka

Metformin, most commonly used to treat type two diabetes, is one of the most prescribed medications in the United States. We talk to Cindi Morshead, whose research found metformin has sex-dependent effects on brain repair in mice. In recent years, metformin’s off-label benefits have become an area of interest, with some even deeming it a miracle drug. We were curious about the adverse effects of the drug, so Adam Konopka joins us to explain his study looking at how metformin blunts the effects o...

Feb 10, 20201 hr 7 minEp. 46

Ep. 45: Shannon Watts mobilized moms to become the NRA's worst nightmare

After watching the Sandy Hook tragedy unfold on the news, Shannon Watts knew she needed to do something. She went on to found Moms Demand Action for Gun Sense in America, a non-partisan grassroots movement working to end gun violence. We talk to Watts about the power of organized mothers, the organization's main initiatives, how Moms Demand Action gets major retailers to listen, and the pushback she gets from oppositional groups.

Feb 03, 202039 minEp. 45

Ep. 44: Human trafficking, the problem we all need to care about, with Dr. Hanni Stoklosa

Human trafficking is a major public health crisis in the United States. While most cases remain unreported, we know that women and children are often the victims of the modern day slavery. Dr. Hanni Stoklosa, an emergency medicine physician at Brigham and Women's Hospital and executive director of HEAL Trafficking, breaks downs what human trafficking consists of and clears up misconceptions. Stoklosa explains how clinicians are in a unique position to help trafficked persons due to how frequentl...

Jan 27, 202036 minEp. 44

Ep. 43: Dr. Lauren Powell takes the lead at TIME'S UP Healthcare and advances the mission of equality for women in the workforce

TIME'S UP, a movement against sexual harassment and discrimination in the workplace, launched affiliate TIME'S UP Healthcare in March 2019 to create more equitable conditions for female healthcare professionals. The healthcare industry is dominated by women, they make up 80 percent of the workforce, yet they only hold 20 percent of leadership roles. We speak to TIME'S UP Healthcare's new executive director, Dr. Lauren Powell, to hear what she hopes the organization can accomplish.

Jan 20, 202040 minEp. 43

Ep. 42: Career advice, learning to pivot with Wendy Sachs and Melini Jesudason

The new year is often accompanied by the desire to change whatever feels stagnant in our lives. For some, that change may be a pivot in their career path. But what does switching industries entail? Melini Jesudason, who is currently a yoga teacher and influencer, explains how she had to start over from scratch after leaving a successful career in investment banking. Pivoting expert Wendy Sachs shares some of the tricks of the trade from her book “Fearless and Free: How Smart Women Pivot and Rela...

Jan 13, 202051 minEp. 42

Ep. 41: Mammograms, maybe not for every woman, with Dr. Daniel Kopans and Dr. Jenn Conti

In the first part of our mammogram series, we unpack the doubts regarding mammography’s effectiveness. In this episode, Dr. Daniel Kopans, a retired radiologist, explains why he thinks women should get mammograms. We break down how statistics surrounding screening can be manipulated and why you should be aware of your absolute risk. These opposing opinions can leave women feeling confused, so we ask ob-gyn Dr. Jenn Conti how she advises her patients in their decision-making process.

Jan 06, 20201 hr 25 minEp. 41

Ep. 40: Mammogram myths, what do the numbers tell us about this breast cancer test

If breast cancer is detected early, it is very responsive to treatment—but the choice to get screened via mammogram, an x-ray picture of the breast, is an area of heated debate. Different governing bodies offer conflicting guidelines on when and how often to get a mammogram. In part I of our two-part series on mammography's effectiveness, former breast cancer surgeon and current epidemiologist Dr. Mette Kalagar explains the impact of mammography overdiagnosis, which is when mammograms find tumor...

Dec 23, 201954 minEp. 40

Ep. 39: Dr. Julie Foucher-Urcuyo: a lesson in high performance and goal setting

While completing her undergrad at the University of Michigan, Dr. Julie Foucher-Urcuyo craved the community she felt as a high school athlete. She rediscovered that feeling after joining a local Crossfit affiliate. Foucher-Urcuyo went on compete in the Crossfit Games–some of which she was in medical school during– and became an influential member of the Crossfit world. Emily and Foucher-Urcuyo talk goal-setting, overcoming perfectionism and personal fulfillment. They also discuss why she went in...

Dec 16, 201958 minEp. 39

Ep. 38: The credibility crisis in women’s health, a look at the debate between Dr. Jennifer Gunter and Jennifer Block

Four days after publication, journalist Jennifer Block's op-ed “Doctors Are Not Gods” was retracted from Scientific American after severe backlash. The piece critiqued doctors who come across as all-knowing, specifically targeting influential ob-gyn Dr. Jen Gunter, who doesn't hold back when informing Twitter users about evidence-backed medical advice for women. Block argues that Gunter's dismissal of alternative treatments may invalidate women's lived experiences. The debate continued on Twitte...

Dec 09, 20191 hr 15 minEp. 38

Ep. 37: Female solo travel, security, risks and rewards

Each year, about 32 million American women travel solo, according to the Travel Industry Association. For female solo-travelers, safety is always top of mind. Erika Weisbrod, director of security solutions for International SOS, is an expert in travel risk management. Weisbrod breaks down the factors women should consider when traveling, what are the necessary precautions they should take and how to approach different situations overseas. Diana Edelman, who spent many years as a travel blogger l...

Dec 02, 201957 minEp. 37

Ep. 36: Jessica Nabongo: the first black woman to travel every country in the world

In October 2019, Jessica Nabongo became the first black woman to travel to every country in the world. Not only is Nabongo an expert traveler, but she has a wealth of knowledge on international tourism and development. Between her Master’s degree from the London School of Economics, being employed by the UN, starting two tourism-focused companies, and hitting all 195 counties in the world, Nabongo is going to give us the scoop on how to be the ultimate female jetsetter.

Nov 25, 201943 minEp. 36

Ep. 35: Your female brain with Dr. Jill Goldstein

Did you know there is a connection between mental health and medical disorders like cardiovascular disease or Alzheimer's disease? Clinical neuroscientist Jill Goldstein, a professor of psychiatry and medicine at Harvard Medical School and the executive director of the Innovation Center on Sex Differences in Medicine, explains why women are disproportionately affected by these co-occurences. They have twice the risk of developing a co-occurrence of heart disease and depression than men do. Golds...

Nov 18, 20191 hr 7 minEp. 35

Ep. 34: Progesterone and pregnancy: a look at infertility and hormones

Progesterone, a hormone that helps prepare the uterus to receive a fertilized egg, plays a huge role in fertility. Pregnancy is made difficult by having low levels of the hormone progesterone, a fact many women are unaware of. After experiencing IVF for her first child, Amy Beckley, a scientific researcher with expertise in hormone signaling, wondered if there was an easier way to conceive. She began to track her progesterone at home, discovering she had low levels. After using supplements to le...

Nov 11, 201937 minEp. 34

Ep. 33: Infertility struggles and IVF with Dr. Alan Penzias

Approximately 6.1 million women in America struggle to get pregnant every year, according to the CDC. This leads many couples to explore assisted reproductive technologies, most commonly in-vitro fertilization. In part I of our infertility series, we explain what women need to understand about infertility, what the process of IVF is like, and how much emotional and physical labor is involved. Reproductive endocrinologist Dr. Alan Penzias of Boston IVF discusses the most common infertility issues...

Nov 04, 20191 hr 8 minEp. 33

Ep. 32: Tech trying to make pregnancy and childbirth safer: Mahmee, Nuvo, and Bloomlife

More women are dying from childbirth today than when our moms had babies. Pregnancy and childbirth are complex and tech companies are hoping to help make these experiences safer. There has been little innovation in this space since the 1970s. The need for creative solutions to fix maternal problems is clear, so we wanted to know what the tech companies were doing to help make pregnancy and childbirth more safe. Mahmee is an app designed to improve postpartum care for both mom and baby, led by mo...

Oct 28, 201955 minEp. 32

Ep. 31: Pan-Mass Challenge: A cancer-fundraising success story

The Pan-Mass Challenge's (PMC) annual bike ride fundraiser broke records with this year's $63 million donation to the Dana-Farber Cancer Institute in Boston. The PMC, led by Billy and Meredith Starr, has exclusively raised $717 million for Dana-Farber over its 40-year history. Dana-Farber president and chief executive Dr. Laurie Glimcher explains how the funds impact patient care and research. Over 150 Dana-Farber employees participated in the last ride, including Dr. Katherine Janeway, who was ...

Oct 21, 20191 hr 8 minEp. 31

Ep. 30: Sugar's effect on children, families, and school lunch with Dr. Shakha Gillin

What do you feed your children at snack time? Fruit snacks? Kid’s yogurt? Gatorade? So many of us don’t realize how much sugar is in these foods, which are often marketed as healthy options. With over two decades of experience as a pediatrician, Dr. Shakha Gillin noticed how many health issues could be solved by a better diet. She realized to fix kid’s eating habits, she needed to educate parents and the school system, the main sources teaching kids the right way to take care of themselves....

Oct 14, 201945 minEp. 30

Ep. 29: Abortion access: the impact on mom, children and society, with Diana Greene Foster, Dr. Jenn Conti and Dr. Erica Cahill

Louisiana, Mississippi, and Alabama are among states that have passed laws challenging Roe v. Wade's ruling. With the possibility of states overturning the Supreme Court's decision, we looked at how being denied an abortion affects women. The Turnaway Study, led by Diana Foster Greene , compares the outcomes of women who received an abortion with women who were denied an abortion. OB-GYNs Dr. Jenn Conti and Dr. Erica Cahill further explain the challenges of abortion providers face in the current...

Oct 07, 201957 minEp. 29
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