In this special tell-all episode of Raw Sugar , Evie reveals the truth behind her recent spiritual awakening and the glory of stepping into your own power. Tune in as Evie describes losing control of her life and how humility and surrender were the essential keys to getting it back. Transformed, grateful, and living her life to the fullest, Evie shares her experiences so that others on the same road may start to build and improve their life too. As Jen so aptly put it: “You’ve been stone long en...
Nov 25, 2021•1 hr 47 min
It is often too easy for us to slip into complacency, to get too comfortable, and even hire other people to complete our tasks. Sure, this makes our lives easier, but does it make our life happier? Or more fulfilling? Money and a lazy mindset have allowed some of us to lose touch with what life is all about. And a big part of that is hard work. Listen in as Evie gets passionate about holding ourselves accountable and the pitfalls of taking things for granted. KEY POINTS: Can money buy you happin...
Nov 18, 2021•29 min
Are you busy or are you bored? Do you have time to do the things that are actually meaningful to you or are you busying yourself with bullshit? As the world gets busier, and we all seemingly have too much on our plate, Evie reflects back on her year and shares the practical tips that keep her focused and less distracted. Listen in as she urges you to slow down, take care of yourself, and reap the benefits from it. Tune in and re-evaluate your daily routine. Does it make you a better person or he...
Nov 11, 2021•35 min
As Evie moves into her new home, she continues her spiritual transformation by effecting a personal inventory. While physically cleaning out closets and looking around her, she realizes the impact of the things we do every day, no matter how small. From brushing your teeth to going for a walk, how you spend the majority of your life is simply an outward indication of what is going on in your head. Tune in as EML Radio challenges you to take inventory and “clean up your room”. After all, affectin...
Nov 04, 2021•30 min
No phone. No contact with the outside world. Complete silence... In this episode, Evie reveals what she learned from her transformational month away from the real world. Listen in as Evie explains how she took the intensity out of her everyday life, allowing for a personal inventory, looking at every aspect of herself with a magnifying glass. From recognizing her shadow self to acknowledging her shortcomings to holding herself accountable. And realizing that we cannot expect accountability, chan...
Oct 28, 2021•33 min
TRUE OR FALSE WITH DR. TJ Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. It is common to hear of women bec...
Oct 21, 2021•20 min
In this short but powerful episode, Evie urges us to do what’s right. Sharing stories from across the country concerning medical discrimination around COVID-19, Evie asks us to be brave and take a stand. This is no longer an issue of opinions, but right versus wrong. Tune in and stop the separatist and divisive language. It’s time to speak up in your community and ensure EVERYONE has access to the quality medical care they need. KEY POINTS: What is the Babylon Bee ? How great satire uses today's...
Oct 14, 2021•18 min
In this episode, your host Evie talks all things health with Dr. ACE, a naturopathic medical doctor, and owner of Regenerate Health Medical Center. Listen in as she shares how her struggle with chronic pain after a severe accident led to her passion and enables her to guide patients from a place of personal experience. From encouraging people to be curious about their health, to the limitations of Western medicine and the mistakes both Evie and Dr. ACE had to learn from, don’t miss this glimpse ...
Oct 07, 2021•1 hr 9 min
Many of us have gotten to the point where we just want our life to be comfortable and without challenge. But in our desire for a comfortable, easy life, Evie unfolds how we have created an unprecedented level of weakness within ourselves and in turn within society. How many of us surround ourselves with people who constantly appease us? Why can we no longer have our views challenged or entertain open discussions about difficult topics? Tune in as Evie reveals why the constant desire for us to ma...
Sep 30, 2021•29 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. Living in a pandemic like today, there is always myth and m...
Sep 23, 2021•15 min
Evie invites Craig Long, an ex-convict, and outspoken conservative activist, to speak about the value of taking responsibility for your actions through his amazing life story. Craig brings us along his journey of growing up in the penal system to becoming an influential business owner, making this episode a must-listen! Get ready for complete transparency as Evie and Craig discuss how life boils down to an individual’s decisions and mindset. Divorce, attempted murder, and prison life are just a ...
Sep 16, 2021•1 hr 24 min
Tune in as Evie and Jen return with another Raw Sugar series episode! In this episode, the duo discusses the importance (and lack) of critical thinking and solution-driven actions. How are you dealing with conflicting beliefs and ideologies in your community? What and who are you standing up for in this crucial time of our lives? Join in on the conversation as Evia and Jen discuss the action we need to start taking in order to become the solution and not the problem. KEY POINTS: The power of con...
Sep 09, 2021•1 hr 34 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. In this episode, Evie and Dr. TJ clear some of the most com...
Sep 02, 2021•19 min
In this episode, Evie invites a longtime good friend, Matthew Farina, to share how fitness transformed his life. As he shares his journey with us, you will see how the lessons and skills learned from fitness can aid you in other areas of your life. Evie and Matthew also chat about his time in the military, remote coaching, and so much more! So join in on this laidback and honest conversation, and witness the lasting effects that fitness can have in your life. KEY POINTS: Matthew’s health and fit...
Aug 26, 2021•41 min
Maj Toure is a political activist making waves in his efforts to advance the cause of conservatism. By founding Black Guns Matter and the Solutionary Lifestyle, Maj is on a mission to find nothing but solutions between even the most polarizing of communities. In this episode, Evie and Maj discuss the dangers of being overly attached to your ideologies, the Black conservative movement, the Solutionary Summit, and have real conversations about supporting marginalized communities. So join in on thi...
Aug 19, 2021•33 min
We all have a responsibility and right to stand up for what we believe in - but are we truly exercising those rights? Join Evie in this episode as she takes a hard stance for what’s right and takes the courage to speak up about the things that other people won’t. Tune in to find out how you can take a more active approach to exercise your beliefs and protecting your loved ones. We can no longer afford to turn a blind eye to the truth - so, are you willing to stand up for what’s right? KEY POINTS...
Aug 12, 2021•50 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. Intermittent fasting has become much of a buzz term in the ...
Aug 05, 2021•14 min
In a world where we have access to pretty much anything and everything we want, the experience of deprivation no longer feels relevant to many of us. But depriving yourself could actually be the one thing that you need the most. In this episode, Evie talks about the biggest struggle we are facing right now - being deprived of deprivation. Find out how deprivation is so important, why we need to experience it, and the important questions that surface when we deprive ourselves. You will also learn...
Jul 29, 2021•31 min
In this Raw Sugar episode, Evie and Jen dive deep into the evolution of relationships and childhood in the digital era, what it means to stand in your truth today, and doing the big “W” work. Find out what it means to be doing big “W” work, and how to tell if you are doing it yourself. Evie and Jen also share what their big “W’ work used to be, and how that has evolved to fit where they are now. So join in on yet another frank and honest conversation about self lies and doing real work with Evia...
Jul 22, 2021•1 hr 21 min
Many of us stick to narratives about ourselves and repeat them day after day, but how many of these narratives are actually true? In this episode, Evie shows how easy it is for us to take truths about ourselves and turn them into little everyday lies. Find out how exactly we form these fake narratives and why they’re so difficult to break. Evie will also share ways to break these narratives and live a life that is more authentic and fulfilling! KEY POINTS: How truth enables us to lie to ourselve...
Jul 15, 2021•27 min
Whether it’s in your business or personal life, setting new goals for yourself can sometimes feel a little overwhelming. But it doesn't have to be as complicated as you think! In this episode, Evie will show you how getting back to the basics will help you achieve even the biggest of goals that you’ve set for yourself. Learn how breaking your goals down into incremental steps and simply showing up every single day can bring you closer to hitting any goal, no matter how big or small! KEY POINTS: ...
Jul 08, 2021•24 min
Behind every anniversary or milestone achieved in marriage lies commitment, honesty, and a whole lot of work. Join Evie and her husband as they celebrate 25 years of marriage and take you through the highs and lows of their journey together. They also share how they overcame the many road bumps encountered throughout the course of their relationship, from dating to marriage to building a family. So tune in and learn about the importance of putting in the hard but necessary work in your relations...
Jul 01, 2021•1 hr 5 min
If you have ever wondered if there was more to life than your own, or if you are looking to make an impact but don’t know where to start, then you are already on the right track! Because the first step in doing so is acknowledging that life simply isn’t just about you. In this episode, Evie talks about being a part of something bigger than yourself and the fulfillment that it brings. You will also uncover the power of serving something above you and the limitless change you can potentially make ...
Jun 24, 2021•41 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. We’ve all heard of the saying, breakfast is the most import...
Jun 10, 2021•19 min
What do you do when you’re faced with big challenges in your life? Evie and her daughter Scarlett Fatz had to overcome one of their biggest COVID challenges yet when faced with making a tough decision between online and in-person schooling. Tune in as Scarlett, her best friend Taryn Costa, and their teacher Kat Wieber, reflect on their online school experiences and share the biggest lessons learned from them. Scarlett and Taryn also reveal their favorite and most challenging parts of online lear...
Jun 03, 2021•38 min
We’ve all fallen into one too many ruts in our lives before, and some are more difficult to get out of than others. But it’s important to know that it’s okay to admit when you’re struggling sometimes! In this episode, Evie shows how you can give yourself permission to struggle and admit it to the people around you. Join her in this raw and vulnerable episode where she opens up about her own personal struggles and what she does to overcome them. Learn some actionable tips on how to not only overc...
May 27, 2021•31 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. In this episode, we join Evie and Dr. TJ as they dive deep ...
May 20, 2021•14 min
Evie and Jen bring back the Raw Sugar Series on this episode, where they get real about self-care, diet, and connecting with yourself. Tune in as they share their thoughts on parenting our younger generation, the overcomplication of food and nutrition, and why the topic of self-care is so prevalent in today’s day and age. Evie and Jen also discuss the importance of honoring yourself, your time, and your life. Stick to the end to uncover some actionable tips to nurture and strengthen your relatio...
May 13, 2021•1 hr 20 min
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health. We all know that stress can have negative effects on the bo...
May 06, 2021•19 min
We all have goals and aspirations that we want to achieve, but are the people around you cheering you on or holding you back? In this episode, Evie shares a key moment in her life that taught her the importance of surrounding yourself with people who want to see you win. So as you listen to her story, take the time to evaluate the people you choose to have in your circle - do they want to see you win? Or are they trying to hold you down? Tune in now and uncover the key to moving forward in your ...
Apr 29, 2021•22 min
