EP #82 True or False: Intermittent Fasting is Effective for Weight Loss with Dr. TJ
Episode description
Welcome to the “True or False with Dr. TJ” series! Dr. TJ Williams is the Founder and Clinical Director of The Institute of Natural Health. With his unique insights on functional medicine, Dr. TJ has a noteworthy approach to understanding the human condition and the natural treatments needed to heal the body. In this True or False series, Evie and Dr. TJ will be debunking some popular myths you may have heard about nutrition and health.
Intermittent fasting has become much of a buzz term in the health and nutrition world - but is it really effective and does it work for everyone? Tune in as Evie and Dr. TJ share the biggest reasons why many fail early on in their intermittent fasting journeys and what the best way is to start on this diet. So join in on the conversation and find out if intermittent fasting is meant for you!
KEY POINTS:
- Why most people fail early on in intermittent fasting.
- How to best go about starting your intermittent fasting journey.
- Reasons intermittent fasting may not be suitable for you.
- Is intermittent fasting for you?
QUOTABLES:
“One of the most psychologically difficult things for people to do when they change their health is change the pattern of eating.”
PRODUCTS / RESOURCES:
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